Workout of the Day

« December 26, 2024

12 x 3 min / 1 min easy

Twelve 3 minute rounds. One minute recovery between each round.

Pos. Name Age Country Result Pace
1 Ole Harald L. Kveseth 35 NOR 10,346m 1:44.3
2 Keith Darby 49 GBR 10,088m 1:47.0
3 Paul Baade 22 GER 9,542m 1:53.1
4 Fredrik Svärm 44 SWE 9,345m 1:55.5
5 Jürgen Prohaska 54 GER 9,144m 1:58.1
6 Manu Duhaut 50 FRA 9,044m 1:59.4
7 Louis Lallet 34 FRA 9,043m 1:59.4
8 Miha Mesojedec 43 SLO 8,979m 2:00.2
9 Mathias Lind 46 SWE 8,823m 2:02.4
10 Elís Hólm Þórðarson 41 ISL 8,816m 2:02.5
11 Viktor Köpcke 34 SWE 8,761m 2:03.2
12 Kent Moir 49 USA 8,693m 2:04.2
13 Andrey Ostriakov 47 KAZ 8,633m 2:05.1
14 Jack Lange 61 FIN 8,619m 2:05.3
15 Andrew Goodwin 57 GBR 8,592m 2:05.6
16 Valentin Degrenier 26 FRA 8,500m 2:07.0
17 Tom Albert 67 USA 8,491m 2:07.1
18 Thure Persson 66 SWE 8,465m 2:07.5
19 Dr. Ulf Dörwald 55 AUT 8,460m 2:07.6
20 Kicki Fransson 54 SWE 8,322m 2:09.7
21 Olivier Hayez 47 FRA 8,319m 2:09.8
22 Alexander Holmgren 32 SWE 8,239m 2:11.0
23 scott moore 48 SWE 8,163m 2:12.3
24 Rainer Hartmann 37 GER 8,124m 2:12.9
25 Jules Pudney 31 AUS 8,106m 2:13.2
26 Wolfgang Fuhrmann 50 GER 8,079m 2:13.6
27 Cees Verhoef 64 NED 8,064m 2:13.9
28 Carina Hofmann 28 GER 8,032m 2:14.4
29 Joel Denault 51 USA 7,981m 2:15.3
30 Jon Schwerer 39 USA 7,951m 2:15.8
31 Dean Young 63 GBR 7,931m 2:16.1
32 Ruud van Swieten 67 NED 7,903m 2:16.6
33 Christian J 44 SWE 7,894m 2:16.8
34 Nenad Babovic 48 SRB 7,862m 2:17.3
35 Maixent Moisset 26 FRA 7,847m 2:17.6
36 Cédric De Smedt 48 FRA 7,734m 2:19.6
37 William Creighton 46 USA 7,666m 2:20.8
38 Carlos Carvalho 62 POR 7,566m 2:22.7
39 Shane Casey 51 USA 7,541m 2:23.2
40 Roeland Brandse 60 NED 7,453m 2:24.9
41 Paul Young 47 GBR 7,374m 2:26.4
42 Johan Linder-Finstad 47 NOR 7,288m 2:28.1
43 Sicco van Steenwijk 63 NED 7,225m 2:29.4
44 Rsi Anti 44 CHN 7,221m 2:29.5
45 Sean Toussaint 47 USA 6,898m 2:36.5
46 Wolfgang Cibulka 66 GER 6,815m 2:38.4
47 john rice 65 GBR 6,782m 2:39.2
48 Matthias Dietrich 55 GER 6,702m 2:41.1
49 Jennifer Garrett 51 USA 6,658m 2:42.2
50 Mike Chernysh 42 USA 6,532m 2:45.3