Workout of the Day

« October 22, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Dom Rinkens	38		GER		10:09.1	1:41.5
2	Steven R. Kelly	53	Woodbury, MN	USA		10:19.6	1:43.2
3	Eddie Bryan	23		GBR		10:24.7	1:44.1
4	Barka Djidda	52		FRA		10:34.7	1:45.7
5	yann carayon	49		FRA		10:42.7	1:47.1
6	Mohamed Amer	41		FRA		10:44.2	1:47.3
7	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	10:47.9	1:47.9
8	King Bill	49		AUS		10:48.0	1:48.0
9	Marc Charman	56		GBR	Fitness Matters	10:54.4	1:49.0
10	Mario Wild	44	Roth	GER		10:56.1	1:49.3
11	Scott McKinney	59	CA	USA		10:57.3	1:49.5
12	Brad Denver	48	VIC	AUS		10:59.1	1:49.8
13	Steven Bishop	45		AUS		11:00.4	1:50.0
14	b.lothridge@yahoo.com b.lothridge@yahoo.com	67		USA		11:03.7	1:50.6
15	marc eddon	42		GBR		11:15.5	1:52.5
16	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	11:15.7	1:52.6
17	Warren Rozen	47	VIC	AUS		11:18.0	1:53.0
18	Sean Beckett	56	Norfolk	GBR		11:19.7	1:53.2
19	Antonio Gonzalez III	44		USA		11:20.9	1:53.4
20	Lucas T.	29		FRA		11:23.7	1:53.9
21	Franck VIDAL	52		FRA		11:24.2	1:54.0
22	Martin Gronwald	47	Bad Zwischenahn	GER	EXR Rowing	11:26.5	1:54.4
23	Kane Hartell	42		AUS		11:27.6	1:54.6
24	Michael Espinosa	43		FRA		11:30.1	1:55.0
25	Andy Wilson	58		GBR		11:31.9	1:55.3
26	Andy Goodwin	59		GBR	Royal Air Force (UK)	11:37.1	1:56.1
27	Garrett Weber	49		USA		11:40.0	1:56.6
28	Cormac Linehan	51		GBR		11:41.2	1:56.8
29	Luc Jaunet	55	Tours	FRA		11:41.8	1:56.9
30	T L	61		NOR		11:45.8	1:57.6
31	João Duque	34		POR		11:48.0	1:58.0
32	Ryan Brown	49	Sanctuary Point, NSW	AUS	Mako Paddle Club	11:54.0	1:59.0
33	Kai Flügge	55		GER		11:55.8	1:59.3
34	Léopold Emery	45		FRA		12:02.1	2:00.3
35	Jon Fuller	56		GBR		12:02.5	2:00.4
36	Rasmus Tramp Frederiksen	42		DEN		12:09.2	2:01.5
37	Håkan Wiman	59		SWE		12:12.9	2:02.1
38	Stephane Molinengo	46		FRA		12:13.7	2:02.2
39	Darren P	57		AUS		12:20.1	2:03.3
40	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	12:22.4	2:03.7
41	Toby Inness	47	Plymouth	GBR		12:22.8	2:03.8
42	William Caligari	64		USA		12:31.3	2:05.2
43	Julian Smith	57	Peterborough	GBR		12:36.9	2:06.1
44	Roy Norrington	58		NZL		12:38.3	2:06.3
45	Dan Waterston	45		GBR	British Army	12:42.5	2:07.0
46	John Jeffries	59	Frederick, MD	USA		13:10.7	2:11.7
47	Lucie Robert	31		FRA		13:21.5	2:13.5
48	Siri Johnsen	57		NOR		13:23.8	2:13.9
49	Gary John	72	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	13:23.9	2:13.9
50	Hippolyte Picard	29		FRA		13:28.0	2:14.6