Workout of the Day
« December 26, 2024
12 x 3 min / 1 min easy
Twelve 3 minute rounds. One minute recovery between each round.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Ole Harald L. Kveseth | 35 | NOR | 10,346m | 1:44.3 | ||
2 | Keith Darby | 49 | Ashingdon | GBR | Red Line Rowers | 10,088m | 1:47.0 |
3 | Paul Baade | 22 | GER | 9,542m | 1:53.1 | ||
4 | Fredrik Svärm | 44 | SWE | 9,345m | 1:55.5 | ||
5 | Jürgen Prohaska | 54 | Eckersmühlen | GER | 9,144m | 1:58.1 | |
6 | Manu Duhaut | 50 | FRA | 9,044m | 1:59.4 | ||
7 | Louis Lallet | 34 | FRA | 9,043m | 1:59.4 | ||
8 | Miha Mesojedec | 43 | Grosuplje | SLO | 8,979m | 2:00.2 | |
9 | Mathias Lind | 46 | SWE | 8,823m | 2:02.4 | ||
10 | Elís Hólm Þórðarson | 41 | ISL | 8,816m | 2:02.5 | ||
11 | Viktor Köpcke | 34 | SWE | 8,761m | 2:03.2 | ||
12 | Kent Moir | 49 | Cary, NC | USA | 8,693m | 2:04.2 | |
13 | Andrey Ostriakov | 47 | KAZ | 8,633m | 2:05.1 | ||
14 | Jack Lange | 61 | My garage | FIN | 8,619m | 2:05.3 | |
15 | Andrew Goodwin | 57 | GBR | Royal Air Force (UK) | 8,592m | 2:05.6 | |
16 | Valentin Degrenier | 26 | FRA | Firefighters and Friends | 8,500m | 2:07.0 | |
17 | Tom Albert | 67 | Ballwin, MO | USA | St. Louis Rowing Club | 8,491m | 2:07.1 |
18 | Thure Persson | 66 | SWE | 8,465m | 2:07.5 | ||
19 | Dr. Ulf Dörwald | 55 | Kitzbühel | AUT | 8,460m | 2:07.6 | |
20 | Kicki Fransson | 54 | SWE | 8,322m | 2:09.7 | ||
21 | Olivier Hayez | 47 | FRA | 8,319m | 2:09.8 | ||
22 | Alexander Holmgren | 32 | SWE | 8,239m | 2:11.0 | ||
23 | scott moore | 48 | SWE | 8,163m | 2:12.3 | ||
24 | Rainer Hartmann | 37 | GER | 8,124m | 2:12.9 | ||
25 | Jules Pudney | 31 | AUS | 8,106m | 2:13.2 | ||
26 | Wolfgang Fuhrmann | 50 | GER | 8,079m | 2:13.6 | ||
27 | Cees Verhoef | 64 | Nijmegen | NED | Olympos Sports Centre | 8,064m | 2:13.9 |
28 | Carina Hofmann | 28 | GER | 8,032m | 2:14.4 | ||
29 | Joel Denault | 51 | USA | 7,981m | 2:15.3 | ||
30 | Jon Schwerer | 39 | AL | USA | U.S. Naval Reserve | 7,951m | 2:15.8 |
31 | Dean Young | 63 | GBR | 7,931m | 2:16.1 | ||
32 | Ruud van Swieten | 67 | ‘s-Hertogenbosch | NED | SolidGymDenBosch | 7,903m | 2:16.6 |
33 | Christian J | 44 | SWE | 7,894m | 2:16.8 | ||
34 | Nenad Babovic | 48 | SRB | 7,862m | 2:17.3 | ||
35 | Maixent Moisset | 26 | FRA | 7,847m | 2:17.6 | ||
36 | Cédric De Smedt | 48 | SOUMOULOU | FRA | French Army | 7,734m | 2:19.6 |
37 | William Creighton | 46 | USA | 7,666m | 2:20.8 | ||
38 | Carlos Carvalho | 62 | POR | 7,566m | 2:22.7 | ||
39 | Shane Casey | 51 | MI | USA | 7,541m | 2:23.2 | |
40 | Roeland Brandse | 60 | Emmercompascuum | NED | Silent Water Neufeld | 7,453m | 2:24.9 |
41 | Paul Young | 47 | GBR | 7,374m | 2:26.4 | ||
42 | Johan Linder-Finstad | 47 | NOR | 7,288m | 2:28.1 | ||
43 | Sicco van Steenwijk | 63 | Zeist | NED | 7,225m | 2:29.4 | |
44 | Rsi Anti | 44 | CHN | 7,221m | 2:29.5 | ||
45 | Sean Toussaint | 47 | USA | 6,898m | 2:36.5 | ||
46 | Wolfgang Cibulka | 66 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 6,815m | 2:38.4 |
47 | john rice | 65 | morpeth | GBR | 6,782m | 2:39.2 | |
48 | Matthias Dietrich | 55 | Hirschberg | GER | 6,702m | 2:41.1 | |
49 | Jennifer Garrett | 51 | USA | 6,658m | 2:42.2 | ||
50 | Mike Chernysh | 42 | Pittsburgh, PA | USA | 6,532m | 2:45.3 |