Workout of the Day
« June 23, 2026
2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy
Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Mitchell Christensen | 24 | AUS | 3,787 | 1:50.9 | ||
| 2 | Joel Parsons | 41 | AUS | 3,375 | 2:04.4 | ||
| 3 | Rebecca Collis | 40 | AUS | 3,302 | 2:07.1 | ||
| 4 | Albert Chua | 53 | PHI | 3,103 | 2:15.3 | ||
| 5 | Kristel Morris | 42 | AUS | 2,752 | 2:32.6 | ||
| 6 | Simon LEE | 39 | Seoul | KOR | 2,713 | 2:34.8 | |
| 7 | Sandra Dokter | 69 | AUS | 2,342 | 2:59.3 |