Workout of the Day
« February 5, 2026
4 x 4 min / 2 min easy
Four 4 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Nicholas Pryszlak | 46 | NJ | USA | 4,610 | 1:44.1 | |
| 2 | Karl Johnson | 48 | Dubai | UAE | 4,147 | 1:55.7 | |
| 3 | Jozo Ivisic | 49 | VIC | AUS | 4,090 | 1:57.3 | |
| 4 | Davide Pavese | 51 | LUX | 4,058 | 1:58.2 | ||
| 5 | Mr DZiQ | 43 | POL | 3,984 | 2:00.4 | ||
| 6 | Justin W | 45 | AUS | 3,944 | 2:01.7 | ||
| 7 | Philipp Hausner | 44 | GER | 3,921 | 2:02.4 | ||
| 8 | Christoffer Andersson | 26 | SWE | 3,798 | 2:06.3 | ||
| 9 | Alex St | 58 | Frankfurt / Main | GER | GERMAN Rowers and FRIENDS United | 3,774 | 2:07.1 |
| 10 | Tim Barnett | 55 | Leicester | GBR | 3,717 | 2:09.1 | |
| 11 | Julian Hine | 56 | Melbourne, VIC | AUS | Ergfit Indoor Rowing, Melbourne, AUS | 3,702 | 2:09.6 |
| 12 | Bob Morrison | 60 | NZL | 3,690 | 2:10.0 | ||
| 13 | Raphael Mesquida | 32 | FRA | 3,678 | 2:10.5 | ||
| 14 | Roy Norrington | 57 | NZL | 3,666 | 2:10.9 | ||
| 15 | Jessy Graham | 32 | AUS | 3,541 | 2:15.5 | ||
| 16 | Chris Thomas | 37 | AUS | 3,483 | 2:17.8 | ||
| 17 | Tayla Brady | 31 | AUS | 3,464 | 2:18.5 | ||
| 18 | Guojun Wu | 52 | CHN | Rowing Pro Shanghai | 3,430 | 2:19.9 | |
| 19 | Erdenebileg Purevsuren | 41 | Erdenet | MGL | 3,372 | 2:22.3 | |
| 20 | Léonel RÉTOLIA | 49 | FRA | 3,305 | 2:25.2 | ||
| 21 | Jonathan Dessachy | 39 | FRA | 3,299 | 2:25.4 | ||
| 22 | Maksim Fomkin | 39 | EST | 3,272 | 2:26.6 | ||
| 23 | Nicolas Chevrier | 46 | REU | 3,153 | 2:32.2 | ||
| 24 | Allison Turon-Lagot | 29 | FRA | 2,913 | 2:44.7 |