Workout of the Day

« October 2, 2026

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Martin Puumalainen	51	Gothenburg	SWE		3,299	1:49.1
2	Manu Duhaut	52		FRA		3,188	1:52.9
3	Lutz Erichsen	58		DEN		3,152	1:54.2
4	Kal Pasha	34		GBR		3,137	1:54.7
5	Elon Selfmademan	43		GER		3,117	1:55.4
6	Pat Allen	41	MA	USA		3,116	1:55.5
7	Massimiliano Gualtieri	51		ITA		3,082	1:56.8
8	Troels Andersen	40		DEN		3,074	1:57.1
9	marc eddon	42		GBR		3,060	1:57.6
10	andrew bodley	60	Fort Collins, CO	USA	U.S. Army Veterans	3,047	1:58.1
11	Sascha "Alex" Schlein	48	Nîmes	FRA	French Army	3,046	1:58.1
12	Hunter Leo	39		USA		3,016	1:59.3
13	Markus Rienecker	49		GER		2,966	2:01.3
14	Michael Hill	44		GBR		2,909	2:03.7
15	Joe Quintana	34		USA		2,771	2:09.9
16	Richard Mothersole	40		GBR	David Lloyd Health Club	2,762	2:10.3
17	Florent Ricard	41		FRA		2,754	2:10.7
18	Sarah Thomas-Bologna	41	Clayton, NC	USA	New Haven Rowing Club	2,706	2:13.0
19	Aurélia DURET	44		MYT		2,691	2:13.7
20	Lars Wikén	45		SWE		2,614	2:17.7
21	Michal Majkel	39		POL		2,588	2:19.1
22	Siri Johnsen	57		NOR		2,571	2:20.0
23	Lars Holmström	57	Köping	SWE		2,558	2:20.7
24	David Sten	30		SWE		2,551	2:21.1
25	Paul Robson	54		GBR		2,550	2:21.1
25	Fabian Homrighausen	33		GER		2,550	2:21.1
27	Guojun Wu	53		CHN	Rowing Pro Shanghai	2,535	2:22.0
28	Ryota Hirai	39		JPN		2,522	2:22.7
29	K G	52		AUS		2,502	2:23.8
30	Kai Gläßer	51		GER		2,494	2:24.3
31	Myron Rogers	69		AUS		2,402	2:29.8
32	Simon LEE	39	Seoul	KOR		2,337	2:34.0
33	Darius Potts	58	IA	USA		2,051	2:55.5
34	Carolina Lindstedt	34		SWE		2,020	2:58.2
35	Yuliia Rozdobudko	46		UKR		1,626	3:41.4