Workout of the Day

« December 4, 2024

8 x 1000m

8 X 1000m with 2 minutes rest (BikeErg: 2000m)

Pos. Name Age Country Result Pace
1 mitchell parkes 35 AUS 29:10.8 1:49.4
2 Aaron Ludewig 33 AUS 30:55.0 1:55.9
3 Mathias Lind 45 SWE 34:34.1 2:09.6
4 Brendon Hall 50 AUS 36:03.6 2:15.2