Workout of the Day

« October 22, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Cy The Juggler	38	MN	USA		9:37.8	1:36.3
2	Charles Duhaime	25		CAN		10:03.8	1:40.6
3	Dom Rinkens	38		GER		10:09.1	1:41.5
4	Phil Roby	45		GBR		10:13.1	1:42.1
5	Bjørn Kristian Bjercke	54		NOR		10:14.6	1:42.4
6	Petar Ratkovic	44	Pancevo	SRB	Legion Etrangere	10:18.6	1:43.1
7	Steven R. Kelly	53	Woodbury, MN	USA		10:19.6	1:43.2
8	Eddie Bryan	23		GBR		10:24.7	1:44.1
9	Jürgen Prohaska	55	Eckersmühlen	GER		10:33.6	1:45.6
10	Barka Djidda	52		FRA		10:34.7	1:45.7
11	J.p Perreault	21		CAN		10:38.0	1:46.3
12	yann carayon	49		FRA		10:42.7	1:47.1
13	Mohamed Amer	41		FRA		10:44.2	1:47.3
14	Oddur Thorarinsson	59		ISL		10:44.7	1:47.4
15	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	10:47.9	1:47.9
16	King Bill	49		AUS		10:48.0	1:48.0
17	Marc Charman	56		GBR	Fitness Matters	10:54.4	1:49.0
18	Anthony Terzi	35		FRA		10:55.0	1:49.1
19	Mario Wild	44	Roth	GER		10:56.1	1:49.3
20	Scott McKinney	59	CA	USA		10:57.3	1:49.5
21	Brad Denver	48	VIC	AUS		10:59.1	1:49.8
22	Steven Bishop	45		AUS		11:00.4	1:50.0
23	b.lothridge@yahoo.com b.lothridge@yahoo.com	67		USA		11:03.7	1:50.6
24	marc eddon	42		GBR		11:15.5	1:52.5
25	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	11:15.7	1:52.6
26	Warren Rozen	47	VIC	AUS		11:18.0	1:53.0
27	Sean Beckett	56	Norfolk	GBR		11:19.7	1:53.2
28	Antonio Gonzalez III	44		USA		11:20.9	1:53.4
29	Lucas T.	29		FRA		11:23.7	1:53.9
30	Franck VIDAL	52		FRA		11:24.2	1:54.0
31	Martin Gronwald	47	Bad Zwischenahn	GER	EXR Rowing	11:26.5	1:54.4
32	Kane Hartell	42		AUS		11:27.6	1:54.6
33	Rob Coffey	43		USA		11:27.8	1:54.6
34	Modest Guerola	45		ESP		11:28.6	1:54.7
35	Michael Espinosa	43		FRA		11:30.1	1:55.0
36	Andy Wilson	58		GBR		11:31.9	1:55.3
37	Jac Bennett	20		GBR		11:36.5	1:56.0
38	Andy Goodwin	59		GBR	Royal Air Force (UK)	11:37.1	1:56.1
39	Garrett Weber	49		USA		11:40.0	1:56.6
40	Cormac Linehan	51		GBR		11:41.2	1:56.8
41	Luc Jaunet	55	Tours	FRA		11:41.8	1:56.9
42	Nick Wong	51	Charleston, SC	USA	U.S. Coast Guard Academy	11:42.5	1:57.0
43	T L	61		NOR		11:45.8	1:57.6
44	João Duque	34		POR		11:48.0	1:58.0
45	Gabriele Bortolotto	54		ITA		11:48.3	1:58.0
46	Erik N	57		SWE		11:50.5	1:58.4
47	Ryan Brown	49	Sanctuary Point, NSW	AUS	Mako Paddle Club	11:54.0	1:59.0
48	Kai Flügge	55		GER		11:55.8	1:59.3
49	Léopold Emery	45		FRA		12:02.1	2:00.3
50	Jon Fuller	56		GBR		12:02.5	2:00.4