Workout of the Day

« December 7, 2025

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	45	NJ	USA		4,609	1:37.6
2	Marcel Dols	53		AUS		4,409	1:42.0
3	Simon Canning	57	Gloucester	GBR		4,384	1:42.6
4	Herizo Randriamparany	44		FRA		4,380	1:42.7
5	Marc Boumans	51		NED		4,363	1:43.1
6	Haydn Holmes	51		RSA		4,313	1:44.3
7	James McKay	46	Newtownabbey	IRL		4,298	1:44.6
8	Nick Skinner	36		AUS		4,282	1:45.0
9	Marco Iseppi	42		SUI		4,215	1:46.7
10	Yerlan Manatayev	45	Almaty	KAZ		4,084	1:50.1
11	Thomas Pacher	52		ITA		4,022	1:51.8
12	Allan Hallberg	70		NZL		4,011	1:52.1
13	Andrey Ostriakov	48		KAZ		3,998	1:52.5
14	Kyle Marston	38	Central Coast, NSW	AUS		3,992	1:52.7
15	Christian Schlie	47	Pinneberg	GER	Crossfit My Buddy	3,985	1:52.9
16	Mathias Lind	46		SWE		3,974	1:53.2
16	Neal Brannigan	59	Kent	GBR		3,974	1:53.2
18	Dr. Ulf Dörwald	56	Kitzbühel	AUT		3,867	1:56.3
19	Marek Tesař	49		CZE		3,865	1:56.4
20	Kicki Fransson	55		SWE		3,819	1:57.8
21	Bernhard Lichtenauer	43		GER		3,744	2:00.1
22	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	3,661	2:02.9
23	Justin Q	46	VIC	AUS		3,657	2:03.0
24	Alexande Erixon	39		SWE		3,632	2:03.8
25	Matthew Barlow	55		GBR		3,603	2:04.8
26	Andrew Marshfield	57		GBR		3,522	2:07.7
27	Yigit Duygun	46	Istanbul	TUR		3,505	2:08.3
28	Enrique Salesa Isart	58	Barcelona	ESP	Reial Club Maritim Barcelona	3,465	2:09.8
29	Marcus Günther	46		GER		3,401	2:12.3
30	Frank Biermann	52		GER	GERMAN Rowers and FRIENDS United	3,345	2:14.5
31	junghwan lee	52		KOR		3,308	2:16.0
32	Damon Clifford	55		GBR		3,303	2:16.2
33	Lisa Trussler	35		GBR		3,285	2:16.9
34	Mariska Bouma	36		NED		3,138	2:23.4
35	Tamar Coleman	65		GBR		3,132	2:23.6
36	Tobias Habermehl	50	Kelkheim	GER		2,603	2:52.8
37	Aron Thelin	40		SWE		2,546	2:56.7
38	Chris von Csefalvay	39	Denver, CO	USA	Oxford University	2,287	3:16.7
39	Chase Rooks	41	Newcastle , NSW	AUS		2,071	3:37.2