Workout of the Day

« December 20, 2025

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Adrien Lesellier	38		FRA		7,419	1:24.9
2	Chris bailey	38	Telford	GBR		6,114	1:43.0
3	Pierre Mounal	32		FRA		5,910	1:46.5
4	A A	47		AUS		5,648	1:51.5
5	Geoff Barnes	40		USA		5,594	1:52.6
6	Brian McIntyre	36		USA		5,568	1:53.1
7	Nikos Kriemadis	42		GRE		5,474	1:55.0
8	Andrej Schilbach	51		GER		5,293	1:59.0
9	Kristers Tobers	25		LAT		5,288	1:59.1
10	Thomas Mathisen	42		NOR		5,092	2:03.7
11	Michael Völker	52		GER		5,081	2:03.9
12	Andy Goodwin	58		GBR	Royal Air Force (UK)	5,076	2:04.1
12	Vallo Vardja	52	Harjumaa	EST		5,076	2:04.1
14	Borja Estomba	38		ESP		5,068	2:04.3
15	Brian Livie	45		GBR		5,038	2:05.0
16	Anders Snellman	39		FIN		4,994	2:06.1
17	Ferdinand W	47	Passau	GER	SUB-7 IRC	4,958	2:07.0
18	Tim Barnett	55	Leicester	GBR		4,930	2:07.7
19	Kaj Kristensen	57		DEN		4,752	2:12.5
20	Justin Q	46	VIC	AUS		4,723	2:13.3
21	Yan Ribiere	46	Paris	FRA		4,720	2:13.4
22	Sané Gripler	36		SWE		4,703	2:13.9
23	Bob Morrison	60		NZL		4,676	2:14.7
24	Roy Norrington	57		NZL		4,581	2:17.5
25	Sascha Zueffle	49		HKG		4,482	2:20.5
26	Magnus Ragnarsson	59		SWE		4,470	2:20.9
27	Mike Blackwood	54		AUS		4,457	2:21.3
28	Achim Bauer	68		GER		4,417	2:22.6
29	Dennis Stracke	45		GER		4,335	2:25.3
30	Lars Holmström	56	Köping	SWE		4,296	2:26.6
31	Andrew Welsh	53	Sparta, NJ	USA		4,134	2:32.3
32	Carolina Lindstedt	33		SWE		4,066	2:34.9
33	Jurgen Lahousse	46		BEL		4,063	2:35.0
34	Lisa Lewis	47		GBR		4,051	2:35.5
35	gillian sampson	51		USA		3,717	2:49.4
36	Simon Wegmeyer	39		GER		3,618	2:54.1
37	Col G	43		AUS		3,363	3:07.3
38	sebastian maniak	41	Georgetown, ON	CAN		2,965	3:32.4
39	Chase Rooks	41	Newcastle , NSW	AUS		2,773	3:47.1