Workout of the Day
« December 4, 2024
8 x 1000m
8 X 1000m with 2 minutes rest (BikeErg: 2000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | mitchell parkes | 35 | engadine, NSW | AUS | 29:10.8 | 1:49.4 | |
| 2 | Aaron Ludewig | 33 | AUS | 30:55.0 | 1:55.9 | ||
| 3 | Mathias Lind | 45 | SWE | 34:34.1 | 2:09.6 | ||
| 4 | Brendon Hall | 50 | AUS | 36:03.6 | 2:15.2 |