Workout of the Day

« February 8, 2025

4/3/2/1/2/3/4 minutes with 2 minutes rest

Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Vincent Guy Shepherd 36 AUS 5,841m 1:37.5
2 Duncan Matthews 56 GBR 5,229m 1:49.0
3 Arne DB 42 BEL 5,148m 1:50.7
4 Darren Albright 42 USA 5,054m 1:52.7
5 Michael Schepansky 36 USA 5,034m 1:53.2
6 Angelo Sacino 48 USA 5,031m 1:53.2
7 Hannu Heinilä 57 FIN 4,972m 1:54.6
8 Ola Backlund 46 SWE 4,892m 1:56.5
9 Eric Svensson 57 SWE 4,879m 1:56.8
10 Darren Partridge 57 GBR 4,873m 1:56.9
11 Erik N 56 SWE 4,870m 1:57.0
12 Tore Erik Mohn 63 NOR 4,828m 1:58.0
13 Wolfgang Fuhrmann 50 GER 4,823m 1:58.1
14 Carlos Becerra García 37 ESP 4,816m 1:58.3
15 Aaron Fleming 37 AUS 4,786m 1:59.0
16 Loïc Suberbordes 41 FRA 4,725m 2:00.6
17 Thomas Breivik 41 NOR 4,715m 2:00.8
18 Gunnar Berg 62 NOR 4,670m 2:02.0
19 Eliya Elon 32 USA 4,659m 2:02.3
20 Jeremy Davies 65 GBR 4,629m 2:03.1
21 Paul Lissenburg 56 GBR 4,513m 2:06.3
22 Matt Cooper 38 GBR 4,502m 2:06.6
23 Mike OConnor 57 NZL 4,497m 2:06.7
24 Ash Branz 35 AUS 4,448m 2:08.1
25 Jamie Cooper 45 GBR 4,447m 2:08.1
26 Matt B 41 GBR 4,443m 2:08.2
27 Hans-Joachim Vollrath 60 GER 4,435m 2:08.5
28 Dan Burgoyne 31 GBR 4,388m 2:09.8
29 Dean Young 63 GBR 4,380m 2:10.1
30 Norbert Jobst 54 GER 4,351m 2:11.0
31 Jon Soderberg 51 SWE 4,333m 2:11.5
32 Christian J 44 SWE 4,313m 2:12.1
33 Philippe Leblanc 56 FRA 4,300m 2:12.5
34 Daniel Harris 67 USA 4,296m 2:12.6
35 Daniel Wallin 44 SWE 4,294m 2:12.7
36 Bernd Jagla 54 FRA 4,218m 2:15.1
37 Alfie Woods 56 USA 4,099m 2:19.0
38 Brad Brown 51 AUS 4,063m 2:20.2
39 Matthew Boyle 43 USA 4,054m 2:20.6
40 Will Geo 29 FRA 4,052m 2:20.6
41 Yongzzang Jung 52 KOR 3,981m 2:23.1
42 Lee Diggle 42 GBR 3,952m 2:24.2
43 vera markovic 26 SWE 3,930m 2:25.0
44 Josh Marans 43 USA 3,900m 2:26.1
45 Randy Sereika 45 USA 3,887m 2:26.6
46 Robin Gooldy 71 USA 3,876m 2:27.0
47 Martin Hermann 44 GER 3,836m 2:28.5
48 coralie caulier 34 FRA 3,813m 2:29.4
49 Jon Barker 43 USA 3,779m 2:30.8
50 Isabel Schöberl 29 GER 3,693m 2:34.3