Workout of the Day

« August 2, 2026

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Vincent Guy Shepherd	37	Blacktown, NSW	AUS	Aussie Roos	6,177	1:41.9
2	Lachlan Dansie	48	Loftus, NS	AUS		5,670	1:51.1
3	Marcel Dols	54		AUS		5,650	1:51.5
4	Bjørn Burås	55		NOR		5,460	1:55.3
5	Brian McIntyre	36		USA		5,430	1:56.0
6	Johan Olsson	45		SWE		5,374	1:57.2
7	Wolfgang Fuhrmann	52	Troisdorf	GER		5,294	1:59.0
8	Cormac Linehan	51		GBR		5,130	2:02.8
9	Warren Rozen	47	VIC	AUS		5,118	2:03.0
10	Tommie Lidsten	58		SWE		5,054	2:04.6
11	Chris Webber	41	RAF Marham	GBR	Royal Air Force (UK)	4,975	2:06.6
12	Mattias Bisaillon	53		SWE		4,872	2:09.3
13	Bogdan-Boro Milin	55	Zadar	CRO		4,771	2:12.0
14	Andreas Bauge	42		NOR		4,701	2:14.0
15	david senior	47		GER		4,650	2:15.4
16	Li Wei	49		TPE		4,619	2:16.3
17	Shane Casey	53	MI	USA		4,551	2:18.4
18	John Jeffries	59	Frederick, MD	USA		4,548	2:18.5
19	Sascha Zueffle	50		HKG		4,545	2:18.6
20	Craig Pinkstone	59	Mackay, QLD	AUS		4,533	2:18.9
21	Alice White	42		GBR		4,517	2:19.4
22	Jim Hutton	65		AUS		4,445	2:21.7
23	Richard Bates	72	St. George, ME	USA		4,413	2:22.7
24	Damon Clifford	55		GBR		4,340	2:25.1
25	PETER KRAL	51		USA		4,281	2:27.1
26	Paul Lacher	59		GER		4,248	2:28.3
27	Amandine Sicard	29		FRA		4,210	2:29.6
28	Tamar Coleman	66		GBR		3,913	2:41.0
29	Lea Wigger	23		SUI		3,803	2:45.6
30	Elizabeth Clifford	49		GBR		3,753	2:47.8
31	Claire McDermott	55		GBR		3,532	2:58.3
32	Gemma Andrews	45		GBR		3,473	3:01.3
33	YL Cheng	53		HKG		3,323	3:09.5
34	YATING WEN	42		TPE		3,056	3:26.1