Workout of the Day
« September 5, 2026
4 x 1500m / 2 min easy
Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Justin W | 46 | AUS | 23:55.1 | 1:59.5 | ||
| 2 | Allan Hallberg | 71 | NZL | 24:35.2 | 2:02.9 | ||
| 3 | Rsi Anti | 46 | CHN | 30:07.4 | 2:30.6 |