Workout of the Day

« November 22, 2024

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	30	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	9:58.4	1:39.7
2	Sascha "Alex" Schlein	46	Nîmes	FRA	French Army	10:25.9	1:44.3
3	Sean Brickwood	35		AUS		10:30.5	1:45.0
4	Stewart Boyd	34	Wollongong	AUS		10:41.2	1:46.8
5	Jiri Kejval	56		CZE		10:54.8	1:49.1
6	Tim Lawrie	42		GBR		10:55.9	1:49.3
7	Aidas Liumas	52		LTU		10:56.3	1:49.3
8	Callum Wright	37		GBR		11:01.8	1:50.3
9	Cornelius Spree	34		SUI		11:02.8	1:50.4
10	Steven Bishop	43		AUS		11:17.0	1:52.8
11	Hannes Botes	65	Johannesburg	RSA	The Diamonds (Over Sixties Erging Group)	11:27.0	1:54.5
12	Manu Duhaut	50		FRA		11:28.7	1:54.7
13	Simon Winkelmann	30		SUI		11:40.6	1:56.7
14	Brendon Hall	50		AUS		11:56.3	1:59.3
15	Grant Clarke	43		GBR		12:14.4	2:02.4
16	Sebastien Bernard	43		FRA		12:18.2	2:03.0
17	Ruud van Swieten	67	‘s-Hertogenbosch	NED	SolidGymDenBosch	12:42.1	2:07.0
18	Nenad Babovic	48		SRB		12:49.2	2:08.2
19	Cees Verhoef	64	Nijmegen	NED	Olympos Sports Centre	12:54.2	2:09.0
20	Jon Soderberg	51	Sala	SWE		13:16.6	2:12.7
21	Douglas Webster	48		GBR		13:31.9	2:15.3
22	Ryan Haug	51		USA		13:59.3	2:19.8
23	K G	50		AUS		14:11.2	2:21.8
24	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	14:16.0	2:22.6
25	Lars Holmström	55	Köping	SWE		14:18.4	2:23.0
26	Achim Bauer	67		GER		14:35.7	2:25.9
27	Shane Casey	51	MI	USA		14:39.6	2:26.6
28	Juli Brüning	27		AUT		14:42.4	2:27.0
29	Kelly Hill	47		GBR		14:52.8	2:28.8
30	Rita Schmidt	46		SUI		15:13.1	2:32.1
31	Jantine van der Lee	63		NED		15:57.6	2:39.6
32	jeff barker	57	Swindon	GBR	Red Line Rowers	18:06.6	3:01.1