Workout of the Day

« October 22, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Cy The Juggler	38	MN	USA		9:37.8	1:36.3
2	Dom Rinkens	38		GER		10:09.1	1:41.5
3	Phil Roby	45		GBR		10:13.1	1:42.1
4	Steven R. Kelly	53	Woodbury, MN	USA		10:19.6	1:43.2
5	Eddie Bryan	23		GBR		10:24.7	1:44.1
6	Jürgen Prohaska	55	Eckersmühlen	GER		10:33.6	1:45.6
7	Barka Djidda	52		FRA		10:34.7	1:45.7
8	yann carayon	49		FRA		10:42.7	1:47.1
9	Mohamed Amer	41		FRA		10:44.2	1:47.3
10	Rasmus Schjøtt-Bugge	45	Oslo	NOR	Concept2 Norge AS	10:47.9	1:47.9
11	King Bill	49		AUS		10:48.0	1:48.0
12	Marc Charman	56		GBR	Fitness Matters	10:54.4	1:49.0
13	Mario Wild	44	Roth	GER		10:56.1	1:49.3
14	Scott McKinney	59	CA	USA		10:57.3	1:49.5
15	Brad Denver	48	VIC	AUS		10:59.1	1:49.8
16	Steven Bishop	45		AUS		11:00.4	1:50.0
17	b.lothridge@yahoo.com b.lothridge@yahoo.com	67		USA		11:03.7	1:50.6
18	marc eddon	42		GBR		11:15.5	1:52.5
19	Morgan McGrath	46	Fresno, CA	USA	Warrior Fitness	11:15.7	1:52.6
20	Warren Rozen	47	VIC	AUS		11:18.0	1:53.0
21	Sean Beckett	56	Norfolk	GBR		11:19.7	1:53.2
22	Antonio Gonzalez III	44		USA		11:20.9	1:53.4
23	Lucas T.	29		FRA		11:23.7	1:53.9
24	Franck VIDAL	52		FRA		11:24.2	1:54.0
25	Martin Gronwald	47	Bad Zwischenahn	GER	EXR Rowing	11:26.5	1:54.4
26	Kane Hartell	42		AUS		11:27.6	1:54.6
27	Michael Espinosa	43		FRA		11:30.1	1:55.0
28	Andy Wilson	58		GBR		11:31.9	1:55.3
29	Andy Goodwin	59		GBR	Royal Air Force (UK)	11:37.1	1:56.1
30	Garrett Weber	49		USA		11:40.0	1:56.6
31	Cormac Linehan	51		GBR		11:41.2	1:56.8
32	Luc Jaunet	55	Tours	FRA		11:41.8	1:56.9
33	T L	61		NOR		11:45.8	1:57.6
34	João Duque	34		POR		11:48.0	1:58.0
35	Gabriele Bortolotto	54		ITA		11:48.3	1:58.0
36	Erik N	57		SWE		11:50.5	1:58.4
37	Ryan Brown	49	Sanctuary Point, NSW	AUS	Mako Paddle Club	11:54.0	1:59.0
38	Kai Flügge	55		GER		11:55.8	1:59.3
39	Léopold Emery	45		FRA		12:02.1	2:00.3
40	Jon Fuller	56		GBR		12:02.5	2:00.4
41	Rasmus Tramp Frederiksen	42		DEN		12:09.2	2:01.5
42	Håkan Wiman	59		SWE		12:12.9	2:02.1
43	Stephane Molinengo	46		FRA		12:13.7	2:02.2
44	Darren P	57		AUS		12:20.1	2:03.3
45	Ruud van Swieten	69	‘s-Hertogenbosch	NED	SolidGymDenBosch	12:22.4	2:03.7
46	Toby Inness	47	Plymouth	GBR		12:22.8	2:03.8
47	William Caligari	64		USA		12:31.3	2:05.2
48	Julian Smith	57	Peterborough	GBR		12:36.9	2:06.1
49	Roy Norrington	58		NZL		12:38.3	2:06.3
50	Dan Waterston	45		GBR	British Army	12:42.5	2:07.0