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Workout of the Day

« July 26, 2024

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos. Name Age Country Result Pace
1 James Poulter 38 GBR 6,994m 1:47.2
2 Nick Merrill 44 USA 6,881m 1:48.9
3 Filip Drazancic 35 CRO 6,696m 1:52.0
4 Kevin Doucet 35 BEL 6,683m 1:52.2
5 Alex Brun 37 FRA 6,648m 1:52.8
6 Sascha "Alex" Schlein 46 FRA 6,565m 1:54.2
7 Gert Hansen 61 DEN 6,395m 1:57.2
8 Adam Olofsson 30 SWE 6,378m 1:57.5
9 Dylan Levine 37 USA 6,281m 1:59.4
10 ‎ Suško 45 SLO 6,226m 2:00.4
11 Simon Limb 60 GBR 6,012m 2:04.7
12 Hauke Hartmann 55 GER 5,972m 2:05.5
13 Tomáš Hasnedl 56 CZE 5,856m 2:08.0
14 August Felker 43 USA 5,827m 2:08.7
15 Claus Höfer 45 GER 5,781m 2:09.7
16 Lars Bräutigam 47 GER 5,715m 2:11.2
17 Gomolemo Lebanna 37 RSA 5,685m 2:11.9
18 Rémi VEZANT 41 FRA 5,673m 2:12.2
19 Andrew Kearsey 41 GBR 5,668m 2:12.3
20 Emilie Robert 29 FRA 5,653m 2:12.6
21 Ross Wilcox 47 GBR 5,629m 2:13.2
22 Markus Rienecker 47 GER 5,600m 2:13.9
23 garson tsang 50 USA 5,537m 2:15.4
24 Auróra Szentgyörgyi 43 HUN 5,501m 2:16.3
25 Nicola Muldoon 43 IRL 5,471m 2:17.0
26 Danick CHEVREUX 30 FRA 5,464m 2:17.2
27 Shane Clark 33 GBR 5,456m 2:17.4
28 Liz Merrill 50 USA 5,450m 2:17.6
29 Darron Pitman 64 GBR 5,436m 2:17.9
30 Roy Norrington 56 NZL 5,413m 2:18.5
31 Brook Church-Koegel 47 USA 5,325m 2:20.8
32 Sylvain DE FREITAS 37 FRA 5,312m 2:21.1
33 Juanjo Ortega cano 49 ESP 5,222m 2:23.6
34 Jerome Perrio 51 FRA 5,162m 2:25.2
35 Mark Lynch - GBR 5,159m 2:25.3
36 Ken Campbell 41 USA 5,146m 2:25.7
37 Jose Maria Martinez 43 ESP 5,099m 2:27.0
38 Mark Redhead 63 GBR 5,043m 2:28.7
39 Cory Kalmin 40 USA 5,001m 2:29.9
40 Maria Cordoba 42 GER 4,959m 2:31.2
41 Ben Anderson 50 USA 4,958m 2:31.2
42 Vloggy Strohm 56 SUI 4,942m 2:31.7
43 Richard Bates 70 USA 4,936m 2:31.9
44 Casper Bangert 39 GBR 4,828m 2:35.3
45 Terry T 64 USA 4,727m 2:38.6
46 Daniel Rodriguez 30 USA 3,104m 4:01.6