Workout of the Day
« May 1, 2026
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Toby Garbett | 49 | GBR | 12:08.6 | 1:44.0 | ||
| 2 | Shaun Bryant | 38 | AUS | 12:48.9 | 1:49.8 | ||
| 3 | Jozo Ivisic | 49 | VIC | AUS | 13:14.5 | 1:53.5 | |
| 4 | Loïc Nicolas | 47 | Chartres | FRA | 13:29.2 | 1:55.6 | |
| 5 | Arne DB | 43 | BEL | Wickström Coaching | 13:35.6 | 1:56.5 | |
| 6 | Brian Black | 41 | Sydney, NSW | AUS | EXR Rowing | 13:36.4 | 1:56.6 |
| 7 | Cyprien DESNOS | 38 | FRA | 13:38.3 | 1:56.9 | ||
| 8 | Alejandro De la Rosa Hinojal | 47 | Alicante | ESP | 13:59.3 | 1:59.9 | |
| 9 | Sascha Zueffle | 49 | HKG | 14:52.0 | 2:07.4 | ||
| 10 | Rebecca Collis | 40 | AUS | 15:27.5 | 2:12.5 | ||
| 11 | Katie Hearns | 47 | GBR | 15:37.9 | 2:13.9 | ||
| 12 | Albert Chua | 53 | PHI | 15:47.8 | 2:15.4 | ||
| 13 | toshiya sato | 66 | Tokyo | JPN | 16:28.9 | 2:21.2 | |
| 14 | May Williams | 51 | GBR | 17:05.0 | 2:26.4 | ||
| 15 | Simon LEE | 39 | Seoul | KOR | 17:21.3 | 2:28.7 | |
| 16 | Chad Nelson | 50 | USA | LAW ENFORCEMENT OFFICERS | 17:24.1 | 2:29.1 | |
| 17 | Sav rio | 45 | ITA | 17:27.1 | 2:29.5 | ||
| 18 | Andrew Marshfield | 57 | GBR | 18:02.8 | 2:34.6 | ||
| 19 | Isa Dokter | 17 | NED | 18:12.8 | 2:36.1 | ||
| 20 | Amy Smith | 48 | Riga | LAT | United States Navy Musicians | 18:48.5 | 2:41.2 |
| 21 | Peter Coleman | 66 | GBR | 19:22.0 | 2:46.0 |