Workout of the Day
« February 8, 2025
4/3/2/1/2/3/4 minutes with 2 minutes rest
Intervals of 4 minutes, 3 minutes, 2 minutes, 1 minute, 2 minutes, 3 minutes, 4 minutes. 2 minutes rest between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Vincent Guy Shepherd | 36 | Blacktown, NSW | AUS | 5,841m | 1:37.5 | |
2 | Duncan Matthews | 56 | GBR | 5,229m | 1:49.0 | ||
3 | Arne DB | 42 | BEL | Wickström Coaching | 5,148m | 1:50.7 | |
4 | Darren Albright | 42 | 98815, WA | USA | 5,054m | 1:52.7 | |
5 | Michael Schepansky | 36 | USA | 5,034m | 1:53.2 | ||
6 | Angelo Sacino | 48 | USA | 5,031m | 1:53.2 | ||
7 | Hannu Heinilä | 57 | FIN | 4,972m | 1:54.6 | ||
8 | Ola Backlund | 46 | SWE | 4,892m | 1:56.5 | ||
9 | Eric Svensson | 57 | Knivsta | SWE | 4,879m | 1:56.8 | |
10 | Darren Partridge | 57 | GBR | 4,873m | 1:56.9 | ||
11 | Erik N | 56 | SWE | 4,870m | 1:57.0 | ||
12 | Tore Erik Mohn | 63 | NOR | 4,828m | 1:58.0 | ||
13 | Wolfgang Fuhrmann | 50 | Troisdorf | GER | 4,823m | 1:58.1 | |
14 | Carlos Becerra García | 37 | ESP | 4,816m | 1:58.3 | ||
15 | Aaron Fleming | 37 | Brisbane, QLD | AUS | 4,786m | 1:59.0 | |
16 | Loïc Suberbordes | 41 | FRA | 4,725m | 2:00.6 | ||
17 | Thomas Breivik | 41 | NOR | 4,715m | 2:00.8 | ||
18 | Gunnar Berg | 62 | Oslo | NOR | 4,670m | 2:02.0 | |
19 | Eliya Elon | 32 | USA | 4,659m | 2:02.3 | ||
20 | Jeremy Davies | 65 | Berkhamsted | GBR | The Diamonds (Over Sixties Erging Group) | 4,629m | 2:03.1 |
21 | Paul Lissenburg | 56 | GBR | 4,513m | 2:06.3 | ||
22 | Matt Cooper | 38 | GBR | 4,502m | 2:06.6 | ||
23 | Mike OConnor | 57 | Kaiapoi | NZL | New Zealand Defence Force | 4,497m | 2:06.7 |
24 | Ash Branz | 35 | AUS | 4,448m | 2:08.1 | ||
25 | Jamie Cooper | 45 | GBR | 4,447m | 2:08.1 | ||
26 | Matt B | 41 | GBR | 4,443m | 2:08.2 | ||
27 | Hans-Joachim Vollrath | 60 | GER | 4,435m | 2:08.5 | ||
28 | Dan Burgoyne | 31 | GBR | 4,388m | 2:09.8 | ||
29 | Dean Young | 63 | GBR | 4,380m | 2:10.1 | ||
30 | Norbert Jobst | 54 | Radolfzell | GER | 4,351m | 2:11.0 | |
31 | Jon Soderberg | 51 | Sala | SWE | 4,333m | 2:11.5 | |
32 | Christian J | 44 | SWE | 4,313m | 2:12.1 | ||
33 | Philippe Leblanc | 56 | FRA | 4,300m | 2:12.5 | ||
34 | Daniel Harris | 67 | Blairsville, GA | USA | 4,296m | 2:12.6 | |
35 | Daniel Wallin | 44 | SWE | 4,294m | 2:12.7 | ||
36 | Bernd Jagla | 54 | FRA | 4,218m | 2:15.1 | ||
37 | Alfie Woods | 56 | central islip, NY | USA | 4,099m | 2:19.0 | |
38 | Brad Brown | 51 | Perth, WA | AUS | 4,063m | 2:20.2 | |
39 | Matthew Boyle | 43 | San Diego, CA | USA | 4,054m | 2:20.6 | |
40 | Will Geo | 29 | FRA | 4,052m | 2:20.6 | ||
41 | Yongzzang Jung | 52 | Gim-po city | KOR | DDANZI | 3,981m | 2:23.1 |
42 | Lee Diggle | 42 | Bristol | GBR | 3,952m | 2:24.2 | |
43 | vera markovic | 26 | SWE | 3,930m | 2:25.0 | ||
44 | Josh Marans | 43 | USA | 3,900m | 2:26.1 | ||
45 | Randy Sereika | 45 | USA | 3,887m | 2:26.6 | ||
46 | Robin Gooldy | 71 | USA | 3,876m | 2:27.0 | ||
47 | Martin Hermann | 44 | GER | 3,836m | 2:28.5 | ||
48 | coralie caulier | 34 | FRA | 3,813m | 2:29.4 | ||
49 | Jon Barker | 43 | USA | 3,779m | 2:30.8 | ||
50 | Isabel Schöberl | 29 | GER | 3,693m | 2:34.3 |