Workout of the Day

« May 28, 2026

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
51 Sicco van Steenwijk 64 NED 25:22.5 2:32.2
52 Quentin Pradel 46 FRA 25:27.3 2:32.7
53 Trevor Clark 77 GBR 25:38.7 2:33.8
54 Clayton Futrelle 57 AUS 28:17.3 2:49.7
55 Darius Potts 58 USA 28:31.5 2:51.1
56 John Bolt 45 NED 28:46.3 2:52.6
57 Denise House 57 AUS 29:00.3 2:54.0
58 olivier luthringer 54 SUI 30:02.2 3:00.2
59 Torie Laurent 57 USA 32:29.1 3:14.9
60 Jonathan Arnow 69 USA 33:51.9 3:23.1
61 彼得 楊 29 TPE 36:59.1 3:41.9