Workout of the Day

« March 18, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Nicholas Pryszlak	46	NJ	USA		2,526	1:35.0
2	Peter Fuchs	35		GER		2,470	1:37.1
3	Ed Slater	30		GBR		2,468	1:37.2
4	Keith McConnaughay	36		USA		2,460	1:37.5
5	Vladyslav Tkatchenko	29		UKR		2,435	1:38.5
6	Brent Miffitt	40	Middleton, MA	USA		2,364	1:41.5
7	Gasper Valant	48		GER		2,327	1:43.1
8	Manu Duhaut	51		FRA		2,318	1:43.5
9	James McKay	46	Newtownabbey	IRL		2,296	1:44.5
9	Tsiry RAZAFIMAHATRATRA	38		FRA		2,296	1:44.5
11	Duncan Matthews	57		GBR		2,287	1:44.9
12	Andrew Schroeder	45	Madison, WI	USA		2,285	1:45.0
13	Fredrik Leopold	33		SWE		2,275	1:45.4
14	Evann Le Meur	23		FRA		2,272	1:45.6
15	Christoffer Nilsen	35		NOR		2,254	1:46.4
16	Mathieu Lesec DGLN	31		FRA		2,251	1:46.6
17	Angelo Botineau	31		FRA		2,241	1:47.0
18	David Wilkinson	53		USA		2,223	1:47.9
19	Brian McIntyre	36		USA		2,221	1:48.0
20	Marc Mourad	50	Granada Hills, CA	USA		2,216	1:48.3
20	David Stroud	46		USA		2,216	1:48.3
22	Arnaud Decosne	47		FRA		2,215	1:48.3
23	Guillaume Chapman	43		FRA		2,211	1:48.5
24	Helmut Berger	62	Altmünster	AUT	The Diamonds (Over Sixties Erging Group)	2,204	1:48.8
25	Allan Corona	36		NOR		2,202	1:48.9
26	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		2,196	1:49.2
27	Tom Smolak	47	Otwock	POL		2,186	1:49.7
28	Emmanuel FRANCISCO	51		FRA		2,181	1:50.0
29	Urs Wiederkehr	60	Zurich	SUI		2,173	1:50.4
30	Giuseppe Minotti	29		ITA		2,171	1:50.5
31	ian burkitt	47		GBR		2,165	1:50.8
32	Gabriele Bortolotto	53		ITA		2,163	1:50.9
33	Maxime Chauvin	26		FRA		2,154	1:51.4
34	Simon Blomfield	46	Yateley, Hampshire	GBR		2,144	1:51.9
35	Justin W	45		AUS		2,131	1:52.6
36	Jack Lodge	25		AUS		2,128	1:52.7
37	Andy Wilson	58		GBR		2,121	1:53.1
38	Antonio Gonzalez III	44		USA		2,114	1:53.5
39	Steve Huckvale	57	Sutton Coldfield	GBR	Silent Water Neufeld	2,096	1:54.5
40	Christian Peiffer	32		AUS		2,083	1:55.2
41	Viktor Polyakov	55	Moscow	AIN		2,078	1:55.4
42	Soo seob Shim	51		KOR	DDANZI	2,070	1:55.9
43	Aaron Fleming	38	Brisbane, QLD	AUS		2,060	1:56.5
44	Ruud van Swieten	68	‘s-Hertogenbosch	NED	SolidGymDenBosch	2,056	1:56.7
44	John Maibach	57		USA		2,056	1:56.7
46	Andreas Nordgren	55		SWE		2,051	1:57.0
47	Oliver Groll	56	Bochum	GER		2,048	1:57.1
48	Morten Skjerkholtdalen	42		NOR	Garmin Connect	2,047	1:57.2
49	Annika Norlenius	53		SWE		2,043	1:57.4
50	Gilles Ducès	47		FRA		2,039	1:57.7