Workout of the Day

« May 28, 2026

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Mat Tichias	38	Taunton	GBR	North Petherton RFC Gym	17:50.9	1:47.0
2	S. Kevinn ZAVARISON	24		MAD		17:52.0	1:47.2
3	Clément BUREAU	35		FRA		18:07.8	1:48.7
4	Julien bruneau	45		FRA		18:16.9	1:49.6
5	Sari Youssouf es saddiq	38		ALG		18:31.2	1:51.1
6	Michael Strudwicke	54		GBR	Royal Air Force (UK)	18:45.3	1:52.5
7	Christopher Young	-		CAN		18:46.5	1:52.6
8	Mathieu Giacosa	35		FRA		18:54.0	1:53.4
9	tom boyer	41		FRA		19:01.9	1:54.1
10	Doug Curtin	31		USA		19:09.5	1:54.9
11	Dafydd Dennis	43		GBR		19:11.2	1:55.1
12	Mark Ziolkowski	58		USA		19:14.2	1:55.4
13	Aurélien ANGENIARD	33		FRA		19:26.6	1:56.6
14	Joshua Kingston rogers	36		GBR	North Petherton RFC Gym	19:39.7	1:57.9
15	Joel Tainui Avaepii	48		FRA		19:39.9	1:57.9
16	Trond Tomassen	49		NOR		20:17.1	2:01.7
17	Nick Sharp	47		AUS		20:37.1	2:03.7
18	Mark Calvert	44		GBR		20:39.2	2:03.9
19	Gunnar Skjeflo	43		NOR		20:50.8	2:05.0
20	August Felker	45		USA		21:00.7	2:06.0
21	Chris Wormald	55	Kitchener, ON	CAN		21:01.3	2:06.1
22	Guillaume Dieulangard	42		FRA		21:03.5	2:06.3
23	Darren P	57		AUS		21:06.8	2:06.6
24	Tomáš Hasnedl	58		CZE		21:18.4	2:07.8
25	Halldor Magnusson	50		ISL		21:20.9	2:08.0
26	David Soley	61		GBR		21:37.6	2:09.7
27	Kent Moir	50	Cary, NC	USA		21:38.1	2:09.8
28	Zachary Finch	42		USA		21:41.7	2:10.1
29	Tim B	56	Leicester	GBR		21:44.0	2:10.4
30	Michael Gierhake	63		GER		21:45.7	2:10.5
31	Maxime Massat	35		FRA		21:53.9	2:11.3
32	Daniel Harris	68	Blairsville, GA	USA		21:55.0	2:11.5
33	Emilie Robert	31		FRA		22:18.3	2:13.8
34	Daniel Lazar	35		ITA		22:30.5	2:15.0
35	MARK HOWELL	53	UK	GBR		22:34.9	2:15.4
36	David Ford	57	Fleet Hampshire	GBR	Quintin Boat Club	22:41.0	2:16.1
37	Cyriel Teyssie	28		FRA		22:42.9	2:16.2
38	Darron Pitman	-	Ferndown	GBR	The Diamonds (Over Sixties Erging Group)	22:46.5	2:16.6
39	Rafael Carlos	35	Leiria	POR		22:47.1	2:16.7
40	al the	41		NED		22:58.9	2:17.8
41	Ryan Brown	48	Sanctuary Point, NSW	AUS	Mako Paddle Club	23:05.1	2:18.5
42	Ben Post	44		USA		23:08.0	2:18.8
43	Matthew Barlow	55		GBR		23:12.8	2:19.2
44	Patrick Dowd	58	Pittsburgh, PA	USA		23:49.6	2:22.9
45	Lorraine Regnier	28		FRA		23:51.5	2:23.1
46	PETER KRAL	50		USA		24:04.3	2:24.4
47	Eric Kamisher	67		USA		24:18.4	2:25.8
48	David Uttley	57		GBR		24:36.8	2:27.6
49	Adeline Larribe	38		FRA		24:41.7	2:28.1
50	Lars Holmström	57	Köping	SWE		24:44.3	2:28.4