Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Matthew Ashra-Blundell	43		GBR		2,783	1:26.2
2	Tim Mason	42	Nanaimo, BC	CAN		2,774	1:26.5
3	Oisin Lennon	35		IRL		2,736	1:27.7
4	Cody Jenkins	34		USA	Lake Washington Rowing Club	2,734	1:27.7
5	Owen O’Brien	38		NZL		2,701	1:28.8
6	Justin Campbell	46	Encinitas , CA	USA	GARAGEATHLETE	2,696	1:29.0
7	Adam Domyslawski	51		GBR		2,687	1:29.3
8	Chris Ivil	37		NZL		2,676	1:29.6
9	Winston H.	42		NED		2,665	1:30.0
10	Scott Jenkins	55		GBR		2,640	1:30.9
11	Matthieu Carpin	52	Namur	BEL		2,619	1:31.6
12	Florian Vogler	43		GER		2,617	1:31.7
13	Felix Funke	32		GER		2,612	1:31.8
14	Ryan Bruce	52		USA		2,595	1:32.4
15	Jaroslav Turcan	43		USA		2,581	1:32.9
16	Modest Guerola	44		ESP		2,573	1:33.2
17	Jeffrey Cowen	52	Sarnia, ON	CAN		2,563	1:33.6
18	Julien Morin	42		FRA		2,557	1:33.8
19	Stefan Kujundzic	31	Gothenburg	SWE		2,556	1:33.8
20	Anton maisey	54	Auckland	NZL		2,553	1:34.0
21	Pieter Buma	40		NED		2,542	1:34.4
22	Erlend Krossoy	56		NOR		2,540	1:34.4
22	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	2,540	1:34.4
24	Eamon Murphy	39	WA	PNG		2,537	1:34.5
24	Iain Arseneau	38		CAN		2,537	1:34.5
26	Dominic Goodyer	57		AUS		2,531	1:34.8
27	Ivan Haviar	55	Banská Bystrica	SVK		2,530	1:34.8
28	Andrew Carlson	34		USA		2,529	1:34.8
29	Drew Nisley	41		USA		2,513	1:35.5
30	Gaetano Mora	39		ITA		2,511	1:35.5
31	Tanyo Iliev	48	🇧🇬Varna 🇧🇬	BUL		2,507	1:35.7
32	Brett Russell	48		NZL		2,506	1:35.7
32	Rob Mazzarella	50	Virginia Beach	USA		2,506	1:35.7
34	Dave Booth	47		AUS		2,499	1:36.0
34	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	2,499	1:36.0
36	Joe Starr	38	Dartmouth, NS	CAN		2,495	1:36.1
36	Peter Byrne	66	Scotland	GBR	The Diamonds (Over Sixties Erging Group)	2,495	1:36.1
38	Peter Vaiana	42	Hudsonville, MI	USA	U.S. Air Force Veteran	2,494	1:36.2
39	Peter Hein	43		USA		2,491	1:36.3
40	Andrew Ward	55	Brisbane, QLD	AUS		2,489	1:36.4
41	Daniel Levis	46	Shanghai	CHN		2,486	1:36.5
42	Laurent Vinter	37		FRA		2,481	1:36.7
43	Ngou Teng Wu	48		MAC		2,474	1:37.0
44	Oliver Hebnes	29		NOR		2,469	1:37.2
45	Antonio Barbara	51	Trieste	ITA		2,463	1:37.4
46	James Archampong	49		GBR		2,462	1:37.4
46	Matthew Koehler	39		USA		2,462	1:37.4
48	Martyn Top	46	Haarlem	NED		2,459	1:37.6
49	P S	50		AIN		2,458	1:37.6
50	Jim Rehill	44		GBR		2,454	1:37.7