Workout of the Day

« December 22, 2025

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Steve Bracchi	41		AUS		5,222	1:37.6
2	Piotr Grzegdala	36	Poznań	POL		5,111	1:39.7
3	Tim Mason	42	Nanaimo, BC	CAN		5,055	1:40.8
4	Logan Martin	46		NZL		4,986	1:42.2
5	Luke Maguire	38		GBR		4,980	1:42.4
6	Winston H.	42		NED		4,965	1:42.7
7	Russ Parks	50	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	4,928	1:43.4
8	Nick van Breda	38		NZL		4,891	1:44.2
9	Harry Bunton	41		AUS		4,890	1:44.2
10	Sean Smith	55		AUS		4,885	1:44.4
11	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	4,876	1:44.5
12	Twan Bakker	36		NED		4,866	1:44.8
13	JH H	32		NOR		4,837	1:45.4
14	Stefan Kujundzic	31	Gothenburg	SWE		4,832	1:45.5
15	Ben Dooley	35	Darwin, NT	AUS		4,804	1:46.1
16	Nic Huiskes	44	Amsterdam	NED		4,798	1:46.2
17	Drew Nisley	41		USA		4,792	1:46.4
18	Michael Stewart	38		AUS		4,788	1:46.5
19	Milan Voborník	40	Jihlava	CZE		4,781	1:46.6
20	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	4,776	1:46.7
21	Ngou Teng Wu	48		MAC		4,774	1:46.8
22	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	4,765	1:47.0
23	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	4,753	1:47.3
24	Ryan Bruce	52		USA		4,750	1:47.3
25	Lee Gibson (OG)	53		GBR		4,739	1:47.6
26	Sean E James	37	NSW	AUS		4,738	1:47.6
27	Dave Booth	47		AUS		4,736	1:47.6
28	Eamon Murphy	39	WA	PNG		4,735	1:47.7
28	Andrew Ward	55	Brisbane, QLD	AUS		4,735	1:47.7
30	Chris Bestwick	37		NZL		4,730	1:47.8
31	Alexander Blishen	40		GBR		4,729	1:47.8
32	Duncan Gardiner	47		GBR		4,726	1:47.9
33	Justin Forbes	37		GBR		4,708	1:48.3
34	Brad Mead	49	Auckland	NZL		4,699	1:48.5
35	Léonard Van Voorthuysen	42	Lyon	FRA		4,696	1:48.6
36	Doug Gerwitz	52	Lake Oswego, OR	USA	Lake Oswego Community Rowing (LOCR)	4,687	1:48.8
37	Nigel Johnson	41	Karratha , WA	AUS		4,686	1:48.8
38	A A	47		AUS		4,680	1:48.9
39	Luke Rodina	44		USA		4,679	1:48.9
40	Sebastian Fiedler	46		GER		4,670	1:49.2
41	Chris Elgee	46	Gray, ME	USA		4,658	1:49.4
42	Will Linderman	46	VA	USA	University of Washington - Alumni	4,657	1:49.5
43	Greg Pinter	43		USA		4,634	1:50.0
44	Michael Little	44		GBR		4,631	1:50.1
45	Dominic Goodyer	57		AUS		4,616	1:50.4
46	David Stroud	46		USA		4,615	1:50.5
47	Nicholas Meyer	42		USA		4,599	1:50.8
48	Kev Thomas	54		GBR		4,588	1:51.1
49	Damian Bailey	50	Andover	GBR		4,586	1:51.2
50	Alastair Lagrange	40		USA		4,584	1:51.2