Workout of the Day

« October 22, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		8:52.9	1:28.8
2	Szymon Piekarski	27		POL		8:59.1	1:29.8
3	Tony SAUVE	51	LE HAVRE	FRA		9:09.5	1:31.5
4	Nicholas Pryszlak	46	NJ	USA		9:12.5	1:32.0
5	Josh Bishop	33		NZL		9:29.2	1:34.8
6	Mark Francis	62		GBR		9:32.9	1:35.4
7	Franck Schaller	40		SGP		9:34.9	1:35.8
8	Anton maisey	54	Auckland	NZL		9:35.2	1:35.8
9	Russell Whiteford	42		AUS		9:40.0	1:36.6
10	Gerard Alaso	32		ESP		9:40.4	1:36.7
11	Cameron Knowles	44		USA		9:43.4	1:37.2
12	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	9:43.6	1:37.2
13	R on	53		USA		9:44.6	1:37.4
14	Alan Hughes	50		GBR		9:46.8	1:37.8
15	Duke Pilmore	16		AUS		9:46.9	1:37.8
16	Kjetil Jakobsen	41		NOR		9:48.9	1:38.1
17	Steve Crump	42		USA		9:49.4	1:38.2
18	Willem Jan Van der Hoeven	59		NED		9:49.6	1:38.2
19	Christian Klemm	38		GER		9:50.7	1:38.4
20	P Kelly	43		GBR	Remigo Ergo Sum	9:51.1	1:38.5
21	Brian McIntyre	37		USA		9:54.0	1:39.0
22	Daniel Levis	47	Shanghai	CHN		9:55.5	1:39.2
23	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	9:56.2	1:39.3
24	Alexis Bernard	43		FRA		9:56.8	1:39.4
25	Twan Bakker	37		NED		9:58.6	1:39.7
26	Mike Bartlett	48		GBR		9:58.7	1:39.7
27	Mauro Orlandini	53	Ternate	ITA		10:02.5	1:40.4
28	Damien Watts	47		AUS		10:04.2	1:40.7
29	Jim Rehill	45		GBR		10:04.3	1:40.7
30	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	10:06.0	1:41.0
31	Mira Hurda	49	Teplice	CZE		10:06.4	1:41.0
32	Owen Bateman	32		GBR		10:07.5	1:41.2
33	Mo Ess	44		FRA		10:09.3	1:41.5
34	Che Plant	47		GBR		10:09.7	1:41.6
35	Stanislav Hubacek	37	Brno	CZE		10:10.6	1:41.7
36	Andrius Žimkus	32		LTU		10:13.3	1:42.2
37	Eric Lindley	59	Winston Salem, NC	USA		10:13.8	1:42.3
38	James Thomas	41		AUS		10:14.9	1:42.4
39	Kris Hall	49		USA		10:15.1	1:42.5
40	Maik Braunsdorf	49		GER		10:17.2	1:42.8
41	Paulo Haack	45	Winnipeg , MB	CAN		10:18.1	1:43.0
42	Jesse Schechter	51	Niskayuna, NY	USA		10:18.3	1:43.0
43	Gregg Shapiro	60	Brookline, MA	USA	Cambridge Boat Club	10:21.5	1:43.5
44	Cody Peczkowski	40		USA		10:21.6	1:43.6
45	Greg Pinter	44		USA		10:22.2	1:43.7
46	Fonawah Atang	56		GBR		10:22.8	1:43.8
46	Zachary Katene	36		USA		10:22.8	1:43.8
48	Charles Birkle	39	Perth, WA	AUS	Iron Hull Strength & Conditioning	10:23.4	1:43.9
49	Seb Astien	36		FRA		10:24.2	1:44.0
49	Todd Cunningham	50	WA	USA		10:24.2	1:44.0