Workout of the Day

« December 25, 2025

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos. Name Age Country Result Pace
1 Hervé Marques 30 FRA 6,452 1:37.6
2 Piotr Grzegdala 36 POL 6,302 1:39.9
3 Neil Cauldwell 41 GBR 6,276 1:40.3
4 Florian Eidam 33 GER 6,209 1:41.4
5 Ehsan Dana 43 USA 6,105 1:43.1
6 Alexander Winkler 38 AUS 6,011 1:44.8
7 Winston H. 42 NED 6,009 1:44.8
8 Wouter Lapeirre 47 BEL 5,944 1:45.9
9 Bradley Farrell 34 USA 5,922 1:46.3
10 Byron Amm 38 AUS 5,912 1:46.5
11 Marc Gerber 40 GER 5,897 1:46.8
12 Lukas Wentworth 21 USA 5,888 1:46.9
13 Markus Tobiassen 33 NOR 5,887 1:47.0
14 John Dahlberg 33 SWE 5,881 1:47.1
15 Christian Slagter 41 NED 5,880 1:47.1
16 Nate Albrecht 42 USA 5,862 1:47.4
17 Lewis Trickett 42 NZL 5,852 1:47.6
17 Benji Chandler 46 USA 5,852 1:47.6
19 Ngou Teng Wu 48 MAC 5,845 1:47.7
20 Paweł Karwowski 32 POL 5,800 1:48.6
21 Orcan Yazıcı 32 TUR 5,794 1:48.7
22 David Bustos 35 ESP 5,791 1:48.7
23 Steve Crump 41 USA 5,779 1:49.0
24 James Hart 55 GBR 5,763 1:49.3
24 Stefan Kujundzic 31 SWE 5,763 1:49.3
26 shawn wilson 43 CAN 5,750 1:49.5
27 Sean E James 37 AUS 5,743 1:49.6
28 Jakob Rosander 39 SWE 5,723 1:50.0
29 Ryan Bruce 52 USA 5,722 1:50.1
30 stefan schildge 35 USA 5,708 1:50.3
31 René Simon 44 GER 5,697 1:50.5
32 Daniel Hargbøl Madsen 46 DEN 5,689 1:50.7
33 Stephan Meier 51 GER 5,688 1:50.7
34 J Bisselink 50 NED 5,687 1:50.7
35 Stephen "Steve" Herold 55 SUI 5,681 1:50.8
36 Paweł Koczorowski 48 POL 5,676 1:50.9
37 Johann Weigl 60 GER 5,661 1:51.2
38 Jackson Price 40 AUS 5,658 1:51.3
39 Frank Bär 40 GER 5,653 1:51.4
40 Peter Schiessl 41 AUT 5,647 1:51.5
41 Noel Fechhelm 50 USA 5,622 1:52.0
42 Joseph LeMay 59 USA 5,611 1:52.2
43 Ryan Wood 38 GBR 5,610 1:52.2
44 Neil Bennett 59 GBR 5,601 1:52.4
45 Kristopher Krahé 44 GER 5,600 1:52.5
46 Joris Lampe 44 NED 5,599 1:52.5
47 Jeff Shirer 57 USA 5,597 1:52.5
48 Damian Bailey 50 GBR 5,596 1:52.5
49 Peter Maes 29 USA 5,584 1:52.8
50 Emiel Helmink 37 NED 5,576 1:52.9