Workout of the Day
« May 1, 2026
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Neil Cauldwell | 42 | GBR | 11:34.3 | 1:39.1 | ||
| 2 | Ross Wood | 44 | Newcastle, NSW | AUS | Slide Hustle IRC | 11:48.0 | 1:41.1 |
| 3 | Tristan Jones | 41 | AUS | 11:55.2 | 1:42.1 | ||
| 4 | Bjarne Larsen | 53 | Haderslev | DEN | 12:22.0 | 1:46.0 | |
| 5 | Mark Francis | 61 | GBR | 12:24.1 | 1:46.3 | ||
| 6 | Frans Larsen | 42 | DEN | 12:25.8 | 1:46.5 | ||
| 7 | Alexander Robinson | 42 | VIC | AUS | Royal Australian Air Force | 12:31.0 | 1:47.2 |
| 8 | Peter Schiessl | 41 | Munich | AUT | 12:33.8 | 1:47.6 | |
| 9 | Víctor Hernández Alvarado | 50 | Las Palmas de Gran Canaria | ESP | 12:34.0 | 1:47.7 | |
| 10 | Stefan Kujundzic | 31 | Gothenburg | SWE | 12:35.8 | 1:47.9 | |
| 11 | Andrew Ward | 56 | Brisbane, QLD | AUS | 12:38.1 | 1:48.3 | |
| 12 | Nicolas Mormaque | 49 | Namur | BEL | Fitness Matters | 12:38.9 | 1:48.4 |
| 13 | Mark Veltman | 40 | Dubai | UAE | 12:40.4 | 1:48.6 | |
| 14 | Kent Moir | 50 | Cary, NC | USA | 12:41.1 | 1:48.7 | |
| 15 | Eusko Aramburu Ruiz | 49 | ESP | 12:41.5 | 1:48.7 | ||
| 16 | Juan carlos López | 47 | ESP | 12:41.7 | 1:48.8 | ||
| 17 | Giuseppe Minotti | 29 | ITA | 12:42.7 | 1:48.9 | ||
| 18 | Lukas Jira | 39 | Prague | CZE | Concept Fitness Czechia | 12:44.0 | 1:49.1 |
| 19 | Jim Storey | 49 | GBR | 12:45.4 | 1:49.3 | ||
| 20 | ian burkitt | 47 | GBR | 12:46.2 | 1:49.4 | ||
| 21 | Mikkel Lund Matthiesen | 35 | DEN | 12:49.7 | 1:49.9 | ||
| 22 | David Mitchell | 61 | Geelong, VIC | AUS | 12:54.3 | 1:50.6 | |
| 23 | Valerio Tamagni | 48 | Rio nell'Elba | ITA | Rowing for Beer | 12:55.3 | 1:50.7 |
| 24 | Mark Jones | 44 | GBR | 12:56.2 | 1:50.8 | ||
| 25 | Matthew Wheeler | 42 | USA | 12:57.3 | 1:51.0 | ||
| 26 | Jason Thorpe | 39 | Nowra, NSW | AUS | 13:02.8 | 1:51.8 | |
| 27 | Fonawah Atang | 55 | GBR | 13:03.8 | 1:51.9 | ||
| 28 | Martin Brady | 48 | GBR | 13:05.2 | 1:52.1 | ||
| 29 | Leroy Simons | 35 | NZL | 13:09.5 | 1:52.7 | ||
| 30 | Simon Limb | 62 | GBR | RowAlong | 13:11.1 | 1:53.0 | |
| 31 | Duncan Dunning | 53 | New Plymouth | NZL | 13:13.9 | 1:53.4 | |
| 32 | Karl Schubert | 43 | NSW | AUS | 13:14.7 | 1:53.5 | |
| 33 | Dario Zanolini | 53 | GBR | 13:15.5 | 1:53.6 | ||
| 34 | Mike Gold | 61 | AUS | 13:15.7 | 1:53.6 | ||
| 35 | Marko Wein | 49 | GER | GERMAN Rowers and FRIENDS United | 13:16.2 | 1:53.7 | |
| 35 | Kevin Tan | 55 | AUS | 13:16.2 | 1:53.7 | ||
| 37 | Lennart Tenten | 50 | NED | 13:17.3 | 1:53.9 | ||
| 38 | Tautvydas Ankenas | 31 | LTU | 13:17.8 | 1:53.9 | ||
| 39 | James W | 36 | GER | 13:19.1 | 1:54.1 | ||
| 40 | Oliver Robinson | 42 | GBR | 13:21.8 | 1:54.5 | ||
| 41 | Christian Heidl | 47 | Garching | GER | GERMAN Rowers and FRIENDS United | 13:24.5 | 1:54.9 |
| 41 | Mads Hermann | 50 | DEN | 13:24.5 | 1:54.9 | ||
| 43 | Jeff Curlee | 47 | High Point, NC | USA | 13:24.7 | 1:54.9 | |
| 44 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 13:25.1 | 1:55.0 |
| 45 | John Huntington | 61 | AUS | 13:26.1 | 1:55.1 | ||
| 46 | Mike Tan | 36 | NZL | 13:27.3 | 1:55.3 | ||
| 47 | Markus Becker | 55 | GER | 13:27.4 | 1:55.3 | ||
| 48 | Peter Fleig-Malek | 49 | Bückeburg | GER | Ruderriege Schaumburgia Bückeburg e.V. | 13:27.7 | 1:55.3 |
| 49 | Peter Spencer | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 13:28.6 | 1:55.5 | |
| 50 | Steven Bishop | 44 | AUS | 13:29.3 | 1:55.6 |