Workout of the Day

« February 7, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Quentin Helies	29		FRA		6,139	1:42.6
2	Piotr Grzegdala	36	Poznań	POL		6,111	1:43.0
3	Marcel Dols	53		AUS		5,879	1:47.1
4	Ngou Teng Wu	48		MAC		5,764	1:49.2
4	John Coe	52	Edinburgh	GBR		5,764	1:49.2
6	Johann Weigl	60		GER		5,676	1:50.9
7	Jeffrey Anderson	37	Melbourne, VIC	AUS		5,650	1:51.5
8	Mark Veltman	40	Dubai	UAE		5,628	1:51.9
9	Eamon Murphy	39	WA	PNG		5,613	1:52.2
10	Scott Barker	37		GBR		5,601	1:52.4
11	Fabijan Matosevic	40		GBR		5,592	1:52.6
12	Greg Vorster	32	Pieter	RSA		5,549	1:53.5
13	Stephen Belding	38		GBR		5,519	1:54.1
14	Jack Mulherin	24		AUS		5,513	1:54.2
15	David Healy	46		AUS		5,507	1:54.3
16	Christian Endl	43	Alkoven	AUT	Law Enforcement Austria	5,499	1:54.5
17	Luke Jeffery	52		AUS		5,498	1:54.5
18	Thomas Sowerby	37		GBR		5,493	1:54.6
19	Chris Street	46	WA	AUS	Royal Engineers	5,489	1:54.7
20	Chris Jones	55		GBR		5,483	1:54.9
21	Terry Lia	68	Ballarat, VIC	AUS	The Diamonds (Over Sixties Erging Group)	5,460	1:55.3
21	Steve Shaw	60	Grimsby	GBR		5,460	1:55.3
23	Michael Key	65		AUS		5,457	1:55.4
24	Andreas Weber	46		GER		5,447	1:55.6
24	Ricardo Beck	41		GER		5,447	1:55.6
26	Jason Thorpe	38	Nowra, NSW	AUS		5,439	1:55.8
26	Duncan Dunning	53	New Plymouth	NZL		5,439	1:55.8
28	Tom Carroll	27		GBR		5,438	1:55.8
29	Matt Stevens	52		NZL		5,416	1:56.3
30	Henry Gula	33		USA		5,410	1:56.4
30	Christophe ROYEN	51	Belfort	FRA		5,410	1:56.4
32	Mark Taylor	46	TAS	AUS		5,397	1:56.7
33	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,379	1:57.1
34	Nathanael Bernhardt	41		GER		5,373	1:57.2
35	Konstantinos Paraschou	33	Larissa	GRE	Larissa Rowers	5,364	1:57.4
36	Michael Dalrymple	54		GBR		5,363	1:57.4
37	Markus P.	36		GER		5,362	1:57.4
38	Germen Hooiveld	39		NED		5,355	1:57.6
39	Xavier Rachmann	37		FRA		5,351	1:57.7
40	Balázs Németh	50	Győr	HUN	FitnessGyőr	5,348	1:57.8
41	Luigi Attianese	51		ITA		5,336	1:58.0
42	Seamus Moffatt	38		AUS		5,331	1:58.1
43	James Karam	36		AUS		5,322	1:58.3
44	Tobi M.	47		GER		5,313	1:58.5
45	Henning Wiehe	54	Frankfurt	GER		5,304	1:58.7
46	Mark C____n	58	Surrey	GBR		5,299	1:58.8
47	Guillaume Trs	34		FRA	French Air Force	5,293	1:59.0
48	Matt P	39		AUS		5,280	1:59.3
49	Peter Ricciardo	49	WA	AUS		5,278	1:59.3
50	Richard Tongue	58		GBR		5,265	1:59.6