Workout of the Day

« March 19, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Luke Maguire	38		GBR		21:00.6	1:45.0
2	Lee (BOB) Davies	35		GBR		21:06.1	1:45.5
3	Gregor Sobocan	44		SLO		21:17.1	1:46.4
4	Paul Kimber	54	Dunning	GBR		21:28.4	1:47.3
5	James Green	60	York	GBR	York City Rowing Club	21:34.7	1:47.8
6	Nate Brown	32	Charlottesville, VA	USA		21:41.0	1:48.4
7	Mathieu Lastapis	40	Utrecht, NL	FRA	Aviron sétois	21:43.7	1:48.6
8	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	21:44.3	1:48.6
9	Robert Slais	45	Maywood, NJ	USA	Darkhorse Rowing	21:44.7	1:48.7
10	Phillip Fuester	44		USA		21:50.6	1:49.2
11	Cesar Roux	30		DEN		21:55.2	1:49.6
12	Martin Krepela	44		UAE		21:58.4	1:49.8
13	Brendan Downs	32		USA		22:02.9	1:50.2
14	Bastian Brand	42		GER		22:04.1	1:50.3
15	JH H	33		NOR		22:07.8	1:50.6
16	Juan Luis Elezgarai	61		ESP		22:19.5	1:51.6
17	Neil Stembridge	47		IRL		22:23.6	1:51.9
18	Boris Meledin	43		AIN		22:27.5	1:52.2
19	Łukasz Łysy	38		POL		22:30.5	1:52.5
20	Joseba Saies	67	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	22:32.0	1:52.6
21	Filip Vikström	44		FIN		22:33.4	1:52.7
22	Kwame Ababio	44		USA		22:44.2	1:53.6
23	Jesse Schechter	50	Niskayuna, NY	USA		22:47.6	1:53.9
24	James Nuttall	40		GBR		22:48.8	1:54.0
25	Jason Thorpe	38	Nowra, NSW	AUS		22:55.2	1:54.6
26	Chris Elgee	46	Gray, ME	USA		22:57.0	1:54.7
27	Philip Tarditi	59	Tully, QLD	AUS		22:57.3	1:54.7
28	David Mitchell	61	Geelong, VIC	AUS		22:58.8	1:54.9
29	Sébastien DELPIERRE	54		FRA		23:02.7	1:55.2
30	Nathan Edwards	41		USA		23:03.3	1:55.2
31	Florian Leist	42		GER		23:06.6	1:55.5
31	Guillermo Pfaab	57		ARG		23:06.6	1:55.5
33	Greg GIM	49		GER		23:07.3	1:55.6
34	Grantly Clonan	59	QLD	AUS		23:08.5	1:55.7
35	Ketil Nordstrand	52		NOR		23:08.6	1:55.7
36	Les Latham	61	MI	USA		23:10.2	1:55.8
37	Steve Clack	45	Neyland	GBR	Carmarthen Rowing Club	23:11.6	1:55.9
38	Chris Spalding	43		AUS		23:13.2	1:56.1
39	Carsten Windsch	49		GER		23:14.1	1:56.1
40	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	23:15.7	1:56.3
41	Stephen Kent	50		JPN	Japan & Friends Indoor Rowers	23:17.1	1:56.4
42	Piers Berezai	48		GBR		23:19.5	1:56.6
43	Mike Swinbank	65	Solihull	GBR	The Diamonds (Over Sixties Erging Group)	23:21.3	1:56.7
44	Duncan Dunning	53	New Plymouth	NZL		23:23.3	1:56.9
45	Magnus Nyman	53	Uppsala	SWE		23:24.7	1:57.0
46	Bronco MacDonald	41		USA		23:25.5	1:57.1
47	Winston Walker	50		USA		23:26.5	1:57.2
48	Michael Oxley	58		AUS		23:26.6	1:57.2
49	Antonio Amabile	57		ITA		23:27.6	1:57.3
50	Ryan Auston	39	NSW	PNG		23:30.5	1:57.5