Workout of the Day

« December 6, 2025

10 x 2:30 / 30 seconds easy

10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	7,204	1:44.1
2	Richard Blank	53	Uitgeest	NED		7,181	1:44.4
3	Logan Martin	46		NZL		7,039	1:46.5
4	Dave Booth	47		AUS		6,962	1:47.7
5	Winston H.	42		NED		6,961	1:47.7
6	Marcel Dols	53		AUS		6,919	1:48.3
7	Eusko Aramburu Ruiz	48		ESP		6,894	1:48.7
8	Krasimir Zhelyazkov	37		BUL		6,852	1:49.4
9	Ben Mitchell	36		GBR		6,826	1:49.8
10	Søren Olsen	54	Frederikshavn	DEN		6,799	1:50.3
11	Bartosz Bartnik	36	Pontefract	POL		6,791	1:50.4
12	James Hart	55	Trowbridge, Wiltshire	GBR		6,726	1:51.5
13	Sean E James	37	NSW	AUS		6,712	1:51.7
14	Jason Thorpe	38	Nowra, NSW	AUS		6,700	1:51.9
15	Harry Bunton	41		AUS		6,684	1:52.2
16	Pello Eizagirre	65	Pasaia Donibane	ESP		6,667	1:52.4
17	Dominic Goodyer	57		AUS		6,654	1:52.7
18	Jonas Salter	39		NOR		6,649	1:52.7
19	Palle Falkenberg	51	Vildbjerg	DEN	Darkhorse Rowing	6,629	1:53.1
20	Johann Weigl	60		GER		6,593	1:53.7
21	Fabijan Matosevic	39		GBR		6,582	1:53.9
22	Nic Huiskes	44	Amsterdam	NED		6,573	1:54.1
23	Ruaraidh Smeaton	-		SIN		6,546	1:54.5
24	Steven Bishop	44		AUS		6,527	1:54.9
25	Russell King	54		GBR		6,502	1:55.3
26	Phil Walker	55		GBR		6,499	1:55.4
27	Dave Leadenham	40	VIC	AUS		6,490	1:55.5
28	Eggert Reese	69	München	GER	The Diamonds (Over Sixties Erging Group)	6,486	1:55.6
29	Stephan Mölls	57	Leobendorf	AUT		6,479	1:55.7
30	Christian Schmeitzl	52	Braunau	AUT		6,465	1:56.0
31	Eamon Murphy	39	WA	PNG		6,462	1:56.0
32	Marco Bink	57		NED		6,440	1:56.4
33	David Healy	46		AUS		6,428	1:56.6
34	Stephan Van duin	41		NED		6,411	1:56.9
35	Sean Garner	41		GBR		6,394	1:57.2
36	Jim Rehill	44		GBR		6,391	1:57.3
37	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	6,374	1:57.6
38	Fonawah Atang	55		GBR		6,365	1:57.8
39	Time Bomb	43		AUS		6,333	1:58.4
40	Christopher Cheeseman	66	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	6,325	1:58.5
41	Nye Konig	51		AUS		6,324	1:58.5
42	Neil Allard	53		GBR		6,319	1:58.6
43	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	6,316	1:58.7
44	Stein Aaslund	62	Gjøvik	NOR		6,304	1:58.9
45	Daniel NI	50		GER		6,290	1:59.2
46	David Porter	58		AUS		6,289	1:59.2
46	Will Sears	31		AUS		6,289	1:59.2
48	Jonas Lindberg	31		SWE		6,287	1:59.2
49	Klaus Körper	50		GER		6,270	1:59.6
50	Marcus Günther	46		GER		6,264	1:59.7