Workout of the Day

« February 27, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 4,952 1:36.9
2 Matt Jeffery 34 AUS 4,616 1:43.9
3 Glenn McLean 49 NZL 4,562 1:45.2
4 A A 48 AUS 4,556 1:45.3
5 Philip Tarditi 59 AUS 4,523 1:46.1
6 Léonard Van Voorthuysen 42 FRA 4,512 1:46.3
7 Anton maisey 54 NZL 4,472 1:47.3
8 Franck Schaller 40 SGP 4,458 1:47.6
9 Jim Rehill 44 GBR 4,417 1:48.6
10 Ryan Auston 39 PNG 4,320 1:51.1
11 Nikki Everton 37 NZL 4,293 1:51.8
12 Simon Purkiss 44 AUS 4,286 1:51.9
13 Simon Allen 63 AUS 4,265 1:52.5
14 Duncan Dunning 53 NZL 4,262 1:52.6
15 Mark Taylor 46 AUS 4,251 1:52.9
16 Andrew Vella 41 AUS 4,246 1:53.0
17 Tony Schollum 57 AUS 4,238 1:53.2
18 Matthew Hooper 44 GBR 4,233 1:53.3
19 ed cook 45 NZL 4,227 1:53.5
20 Bill Ovenden 31 AUS 4,222 1:53.6
21 Mike Gold 61 AUS 4,218 1:53.7
21 Jurie Van Vuren 57 RSA 4,218 1:53.7
23 Ian Carpenter 55 AUS 4,203 1:54.2
24 Harjinder Singh 47 AUS 4,147 1:55.7
25 Tom Main 52 NZL 4,131 1:56.1
26 Richard Shaw 61 NZL 4,114 1:56.6
27 Ryan Brown 48 AUS 4,078 1:57.7
28 Simon Connolly 49 AUS 4,077 1:57.7
29 Nye Konig 51 AUS 4,076 1:57.7
30 Matt Jennison 48 UAE 4,063 1:58.1
31 Matej Grabnar 44 SLO 4,062 1:58.1
32 Voitek Klimiuk 69 AUS 4,033 1:59.0
33 Christian Neumann 62 GER 4,005 1:59.8
34 Blair Hasforth 46 AUS 3,984 2:00.4
35 Jeanette Sawyer 52 AUS 3,955 2:01.3
36 Harold G Foxton 69 AUS 3,953 2:01.4
37 Rob Frigo 64 AUS 3,929 2:02.1
38 周启迪 ~ 42 CHN 3,892 2:03.3
39 Andrew Shipp 59 AUS 3,887 2:03.4
40 Emma Maunder 23 GBR 3,885 2:03.5
40 Carlo Maria Campelli 38 GER 3,885 2:03.5
42 Dave Ware 38 AUS 3,884 2:03.5
42 Yuxin Z 42 CHN 3,884 2:03.5
44 Logan Kingsley 35 AUS 3,869 2:04.0
45 Bertus Brink 55 RSA 3,861 2:04.3
46 상민 한 46 KOR 3,856 2:04.4
47 Tag keun Lee 45 KOR 3,825 2:05.4
48 David Craig 74 AUS 3,818 2:05.7
49 Carl Jones 40 AUS 3,804 2:06.1
50 Nathan Micallef 40 AUS 3,802 2:06.2