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Workout of the Day

« April 9, 2026

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 A A 48 AUS 3,801 1:34.7
2 Michael Stewart 38 AUS 3,749 1:36.0
3 Ryan Crowther 40 NZL 3,581 1:40.5
4 Michael Swinson 45 AUS 3,530 1:41.9
5 Philip Tarditi 59 AUS 3,464 1:43.9
6 Andreas LI 37 USA 3,435 1:44.8
7 Jack Kemp 30 AUS 3,415 1:45.4
8 David Healy 47 AUS 3,388 1:46.2
9 Terry Lia 68 AUS 3,385 1:46.3
10 Franck Schaller 40 SGP 3,374 1:46.6
11 Andrew Vella 41 AUS 3,346 1:47.5
12 Mick Thornett 45 AUS 3,320 1:48.4
13 Justin Beck 42 AUS 3,309 1:48.7
14 Matthew Langsford 40 AUS 3,245 1:50.9
15 WILLIAM Ioannidis 42 UAE 3,238 1:51.1
16 Alice Macphillamy 39 PNG 3,210 1:52.1
17 Stefan Toniato 34 AUS 3,198 1:52.5
18 Mark Fitzgerald 54 AUS 3,184 1:53.0
19 John Hussey 73 AUS 3,183 1:53.1
20 Tony Grizaard 71 AUS 3,130 1:55.0
21 Jamie Russell 41 NZL 3,106 1:55.9
22 Evgen Reberg 48 AIN 3,104 1:55.9
23 Benny Stevo 48 AUS 3,062 1:57.5
24 Anke Nieschmidt 57 NZL 2,996 2:00.1
25 Esther Timmermans 36 AUS 2,985 2:00.6
26 Andrew Harris 65 AUS 2,971 2:01.1
27 Chantal Verstockt 50 TPE 2,946 2:02.1
28 David Park 37 AUS 2,937 2:02.5
29 Ace Culbert 51 AUS 2,917 2:03.4
30 Andrea Hamilton 50 NZL 2,850 2:06.3
31 Chris Shi 43 AUS 2,846 2:06.4
32 sanghun yun 46 KOR 2,842 2:06.6
33 Maria Perry 51 AUS 2,838 2:06.8
34 Hyunseung Lee 44 KOR 2,828 2:07.2
35 Blaine Gellert 42 USA 2,811 2:08.0
36 Steve Nelson 56 AUS 2,795 2:08.8
37 Geoff New 61 NZL 2,761 2:10.3
38 John Daljac 68 AUS 2,741 2:11.3
39 Julie Fryer 42 AUS 2,738 2:11.4
40 Grace Malloy 20 NZL 2,669 2:14.8
41 Christopher Wheadon 48 NZL 2,660 2:15.3
42 Lisa Mann 54 NZL 2,646 2:16.0
43 Matthew Sluggett 38 AUS 2,620 2:17.4
44 Lex Cusin 70 AUS 2,587 2:19.1
45 Paul Fisher 53 AUS 2,541 2:21.6
46 Dinos Charalambous 61 AUS 2,476 2:25.3
47 Rod Hooper 59 AUS 2,443 2:27.3
48 Michael Richter 52 JPN 2,251 2:39.9
49 Carl Millen 76 AUS 2,097 2:51.6
50 秋 秋 37 CHN 1,967 3:03.0