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Workout of the Day

« June 23, 2026

2 min, 3 min, 4 min, 3 min, 2 min pyramid / 2 min easy

Five intervals in a pyramid of 2-3-4-3-2 minutes, with two minutes of rest in between each piece.

Pos. Name Age Country Result Pace
1 Joe Sullivan 39 NZL 4,185 1:40.3
2 Anton maisey 54 NZL 4,000 1:45.0
3 Niall Fostyk 33 AUS 3,946 1:46.4
4 Andrew Ward 56 AUS 3,904 1:47.5
5 Scott Nicholson 37 AUS 3,865 1:48.6
6 Jason Thorpe 39 AUS 3,841 1:49.3
7 Adam Elder 52 AUS 3,743 1:52.2
8 Lachlan Mckimm 27 AUS 3,705 1:53.3
9 Matt Stevens 52 NZL 3,671 1:54.4
10 Jonathan Reeves 49 AUS 3,645 1:55.2
11 Anthony Halas 59 AUS 3,613 1:56.2
12 Daniel Clark 44 SGP 3,607 1:56.4
13 Tom W 43 AUS 3,605 1:56.5
14 Justin W 46 AUS 3,592 1:56.9
15 Chris Woods 61 AUS 3,563 1:57.8
16 Peter Ricciardo 49 AUS 3,554 1:58.1
17 Hugh Turner - AUS 3,547 1:58.4
18 Nicole Campbell 41 AUS 3,539 1:58.6
19 Esther Timmermans 36 AUS 3,520 1:59.3
20 jeong man park 38 KOR 3,474 2:00.8
21 Jennifer Vandermaarel 38 AUS 3,401 2:03.4
22 Mark McCorkindale 68 AUS 3,360 2:05.0
23 Kate Scanes 35 AUS 3,351 2:05.3
24 Kate Hofner 35 AUS 3,347 2:05.4
25 Giles Thomas 60 AUS 3,314 2:06.7
26 Clare Bailey 52 AUS 3,311 2:06.8
27 Marc Courtney 56 NZL 3,297 2:07.3
28 Ceara McGrath 29 AUS 3,272 2:08.3
29 Steve Franich 60 NZL 3,239 2:09.6
30 David Matheson 78 AUS 3,186 2:11.8
31 Hyunseung Lee 45 KOR 3,175 2:12.2
32 Pat Ormerod 41 AUS 3,045 2:17.9
33 Warren Lloyd 55 AUS 3,025 2:18.8
34 Kimberley Martin 32 NZL 3,022 2:18.9
35 Steve Porter 63 AUS 2,993 2:20.3
36 Wendy Orman 65 AUS 2,951 2:22.3
37 Simon B - AUS 2,900 2:24.8
38 Craig Kinross 53 AUS 2,885 2:25.5
39 David Forstpointner 70 AUS 2,791 2:30.4
40 Emma-Lee White 47 AUS 2,729 2:33.9
41 Marty Johnson 58 AUS 2,705 2:35.2
42 Jeremia Pau 46 USA 2,623 2:40.1
43 Rod Hooper 59 AUS 2,617 2:40.4
44 Donna Kelly 66 NZL 2,576 2:43.0
45 Matthew Sluggett 38 AUS 2,549 2:44.7
46 Chris Johnson 59 AUS 2,343 2:59.2
47 Phoebe Ruane 21 AUS 2,085 3:21.4