Workout of the Day

« December 25, 2025

5/4/3/4/5 minutes with 2 minutes rest

Intervals of 5 minutes, 4 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Hervé Marques	30		FRA		6,452	1:37.6
2	Piotr Grzegdala	36	Poznań	POL		6,302	1:39.9
3	Neil Cauldwell	41		GBR		6,276	1:40.3
4	Florian Eidam	33		GER		6,209	1:41.4
5	Ehsan Dana	43	WA	USA		6,105	1:43.1
6	Alexander Winkler	38		AUS		6,011	1:44.8
7	Winston H.	42		NED		6,009	1:44.8
8	Wouter Lapeirre	47		BEL		5,944	1:45.9
9	Bradley Farrell	34	NC	USA		5,922	1:46.3
10	Byron Amm	38		AUS		5,912	1:46.5
11	Marc Gerber	40		GER		5,897	1:46.8
12	Lukas Wentworth	21		USA		5,888	1:46.9
13	Markus Tobiassen	33		NOR		5,887	1:47.0
14	John Dahlberg	33		SWE		5,881	1:47.1
15	Christian Slagter	41		NED		5,880	1:47.1
16	Nate Albrecht	42	Cleveland, OH	USA	PLBC Rowing Club	5,862	1:47.4
17	Lewis Trickett	42	Auckland	NZL	NZ Career Firefighters	5,852	1:47.6
17	Benji Chandler	46		USA		5,852	1:47.6
19	Ngou Teng Wu	48		MAC		5,845	1:47.7
20	Paweł Karwowski	32	Celiny	POL		5,800	1:48.6
21	Orcan Yazıcı	32		TUR		5,794	1:48.7
22	David Bustos	35		ESP		5,791	1:48.7
23	Steve Crump	41		USA		5,779	1:49.0
24	James Hart	55	Trowbridge, Wiltshire	GBR		5,763	1:49.3
24	Stefan Kujundzic	31	Gothenburg	SWE		5,763	1:49.3
26	shawn wilson	43	QC	CAN		5,750	1:49.5
27	Sean E James	37	NSW	AUS		5,743	1:49.6
28	Jakob Rosander	39		SWE		5,723	1:50.0
29	Ryan Bruce	52	Indianapolis, IN	USA		5,722	1:50.1
30	stefan schildge	35		USA		5,708	1:50.3
31	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,697	1:50.5
32	Daniel Hargbøl Madsen	46		DEN		5,689	1:50.7
33	Stephan Meier	51		GER		5,688	1:50.7
34	J Bisselink	50		NED		5,687	1:50.7
35	Stephen "Steve" Herold	55	Zurich	SUI		5,681	1:50.8
36	Paweł Koczorowski	48		POL	Polish Indoor Rowing Team	5,676	1:50.9
37	Johann Weigl	60		GER		5,661	1:51.2
38	Jackson Price	40	QLD	AUS		5,658	1:51.3
39	Frank Bär	40		GER		5,653	1:51.4
40	Peter Schiessl	41	Munich	AUT		5,647	1:51.5
41	Noel Fechhelm	50	Cedar Rapids, IA	USA		5,622	1:52.0
42	Joseph LeMay	59	Danbury, CT	USA	GMS Rowing Center	5,611	1:52.2
43	Ryan Wood	38		GBR	Royal Marines	5,610	1:52.2
44	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	5,601	1:52.4
45	Kristopher Krahé	44	Vorst	GER		5,600	1:52.5
46	Joris Lampe	44		NED		5,599	1:52.5
47	Jeff Shirer	57		USA		5,597	1:52.5
48	Damian Bailey	50	Andover	GBR		5,596	1:52.5
49	Peter Maes	29	Toms River, NJ	USA		5,584	1:52.8
50	Emiel Helmink	37		NED		5,576	1:52.9