Workout of the Day

« February 5, 2026

4 x 4 min / 2 min easy

Four 4 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Alejandro De la Rosa Hinojal	47	Alicante	ESP		6,135	1:18.2
2	Piotr Grzegdala	36	Poznań	POL		4,760	1:40.8
3	Sam Horrocks	35		NZL		4,717	1:41.7
4	Felix Funke	32		GER		4,658	1:43.0
5	Niall Fostyk	33		AUS		4,574	1:44.9
6	Jarrad Hoeata	43		NZL		4,505	1:46.5
7	Léonard Van Voorthuysen	42	Lyon	FRA		4,447	1:47.9
8	Nick Hornblow	28		NZL		4,421	1:48.5
9	Mark Veltman	40	Dubai	UAE		4,405	1:48.9
10	Sean Smith	55		AUS		4,403	1:49.0
10	Jayce Parker	42		AUS		4,403	1:49.0
12	Eamon Murphy	39	WA	PNG		4,330	1:50.8
13	Ed Hinschen	41		AUS		4,286	1:51.9
14	Jim Rehill	44		GBR		4,262	1:52.6
15	Tanner Ripley	38	Great Falls, MT	USA		4,221	1:53.7
16	Fletcher Husband	47		AUS		4,203	1:54.2
17	Mark Taylor	46	TAS	AUS		4,183	1:54.7
18	Chris Street	46	WA	AUS	Royal Engineers	4,164	1:55.2
19	Matt Stevens	52		NZL		4,158	1:55.4
20	Alexander Schnurrer	37		SUI		4,151	1:55.6
21	Andreas LI	37	Palo alto, CA	USA	亦可赛艇	4,136	1:56.0
22	Simon Connolly	49		AUS		4,129	1:56.2
23	Guillaume Cressent	35		FRA		4,128	1:56.2
24	Josh Buxton	51	Melbourne, VIC	AUS		4,126	1:56.3
25	Myles McLindin	38		AUS		4,120	1:56.5
26	Jack Kemp	30		AUS		4,097	1:57.1
27	Luke Jeffery	52		AUS		4,092	1:57.3
28	Nico Stehle	41		NAM		4,082	1:57.5
29	Thibault R.	35		FRA		4,065	1:58.0
30	Ben Hiatt	57	NSW	AUS		4,063	1:58.1
31	Henning Wiehe	54	Frankfurt	GER		4,056	1:58.3
32	Trent Conlan	28		AUS		4,052	1:58.4
33	David Mitchell	61		AUS		4,037	1:58.9
34	Nigel Weiland	51		AUS		4,035	1:58.9
35	Alice Macphillamy	39		PNG		4,008	1:59.7
36	Nathan Boscaro	34		AUS		4,003	1:59.9
37	Riley Ingham	31		AUS		3,989	2:00.3
38	Jamie Short	37		NZL		3,969	2:00.9
39	Mr Pike	35		AUS		3,967	2:00.9
40	Jän Ketchum	52		USA	U.S. Navy	3,960	2:01.2
41	Matej Grabnar	44		SLO		3,959	2:01.2
42	Todd Leather	47		AUS		3,958	2:01.2
43	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	3,944	2:01.7
44	Nicola Novi	46	Milano	ITA		3,913	2:02.6
45	P Martin	45		GER		3,893	2:03.2
46	Astrid Janssens	48		NED		3,883	2:03.6
47	Daniel Mourad	44		GBR		3,882	2:03.6
48	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		3,868	2:04.0
49	Jamie Russell	41		NZL		3,864	2:04.2
50	Mark Fenwick	52		AUS		3,855	2:04.5