Workout of the Day

« August 2, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Eric Espirat	53	Marguerittes	FRA	FRENCH INDOOR ROWERS TEAM	5,962	1:45.6
2	Mat Roberts	45		AUS		5,921	1:46.4
3	Chris Bestwick	38		NZL		5,862	1:47.4
4	Warren Kelly	41		RSA		5,848	1:47.7
5	Hans Hakkenberg	42		NED		5,762	1:49.3
6	Ben Smith	47		AUS		5,713	1:50.2
7	Franck Schaller	40		SGP		5,700	1:50.5
8	Jim Rehill	44		GBR		5,650	1:51.5
8	Christian Kjeldsen	35		DEN		5,650	1:51.5
10	Matthew Giliberto	39		AUS		5,594	1:52.6
11	Giuseppe Craveli	37	Lecco	ITA		5,580	1:52.9
12	Adrien Mandran	30		AUS		5,552	1:53.4
13	Adam Elder	52		AUS		5,548	1:53.5
14	Dave Leadenham	41	VIC	AUS		5,493	1:54.6
15	Bas Steijvers	36		NED		5,452	1:55.5
16	Andrés Romero Martínez	44		ESP		5,439	1:55.8
17	Mikael Dahlin	43		SWE		5,344	1:57.8
18	Brock MacDonald	34		NZL		5,339	1:57.9
19	Peter Ricciardo	49	WA	AUS		5,338	1:58.0
20	Jamie Lynn	45		AUS		5,328	1:58.2
21	Chris McQuie	52	Ballarat, VIC	AUS		5,319	1:58.4
22	Peter Spencer	60		GBR	The Diamonds (Over Sixties Erging Group)	5,307	1:58.7
23	Mike Anderson	69	Farnham	GBR		5,298	1:58.9
24	Goran Stipkovic	52	Rijeka	CRO		5,295	1:58.9
25	Richard Shaw	61	Palmerston North	NZL	The Diamonds (Over Sixties Erging Group)	5,285	1:59.2
26	Adam Johns	47		AUS		5,256	1:59.8
27	YS Tan	39		SGP		5,230	2:00.4
28	Gavin Roche	50		GBR		5,229	2:00.4
29	Matthew Buckle	33		AUS		5,190	2:01.3
30	Lars Rask	60	Sättersta	SWE		5,181	2:01.5
31	Stian Lunde	39		NOR		5,178	2:01.6
32	David Partridge	48		AUS		5,175	2:01.7
33	Fergus Keating	52		GBR		5,164	2:01.9
34	Lorenz Flatt	60	Helmstedt	GER		5,161	2:02.0
35	Jeremy Dixon-Wright	48		GBR		5,155	2:02.2
36	XL YE	47	Shanghai	CHN	RowPro Rowers	5,144	2:02.4
37	Anika Reisser	33		GER		5,142	2:02.5
38	Chris Jorgenson	53		GBR		5,121	2:03.0
39	Fabrizio Spataro	39	Rome	ITA		5,120	2:03.0
40	Hugh Turner	-		AUS		5,101	2:03.5
41	Gavin WU	36		CHN		5,098	2:03.5
42	Struan Logan	45	Sydney, NSW	AUS		5,090	2:03.7
42	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		5,090	2:03.7
44	Harald Griebel	59		GER		5,089	2:03.7
45	Niall Fostyk	33		AUS		5,078	2:04.0
46	Alessandro Tripodi	51		ITA		5,066	2:04.3
47	Carlitos Gonzalez	46	Clermont , FL	USA		5,058	2:04.5
48	Martin Gassmann	55		SUI		5,054	2:04.6
49	Stephen Belding	39		GBR		5,026	2:05.3
50	Steve Nelson	56		AUS		5,016	2:05.5