Workout of the Day

« December 17, 2025

10 x 1:40 / 20 seconds easy

10 work intervals of 1 minutes and 40 seconds, with 20 seconds recovery between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Stephen Hutchinson	42		GBR	The Unit Health & Fitness	5,902	1:24.7
2	Steve Bracchi	41		AUS		5,106	1:37.9
3	Piotr Grzegdala	36	Poznań	POL		5,022	1:39.5
4	Jiří Šťástka	45		CZE		4,820	1:43.7
5	Winston H.	42		NED		4,787	1:44.4
6	Jackson Pitman	32		AUS		4,766	1:44.9
7	James Green	59	York	GBR	York City Rowing Club	4,699	1:46.4
8	Joshua Hayes	35	Perth, WA	AUS		4,667	1:47.1
9	Ngou Teng Wu	48		MAC		4,656	1:47.3
10	Franck Schaller	40		SIN		4,632	1:47.9
11	Andrew Ward	55	Brisbane, QLD	AUS		4,570	1:49.4
12	Fabijan Matosevic	39		GBR		4,549	1:49.9
13	Ryan Crowther	39		NZL		4,547	1:49.9
14	Mitch Crawford	50	Walcha	AUS		4,532	1:50.3
15	Michael Swinson	45		AUS		4,506	1:50.9
16	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	4,492	1:51.3
17	Damian Bailey	50	Andover	GBR		4,490	1:51.3
18	Milky Way	45	Wilmington	KOR	Geobukseon -「거북선」	4,486	1:51.4
19	Gareth Davies	35		GBR		4,477	1:51.6
20	Lieven Liefsoons	48		BEL		4,467	1:51.9
21	Matej Butkovic	26		CRO		4,448	1:52.4
22	Josh K	48	Christchurch	NZL		4,446	1:52.4
23	Karl Schubert	43	NSW	AUS		4,440	1:52.6
24	Jason Thorpe	38	Nowra, NSW	AUS		4,436	1:52.7
25	Cameron Bond	53	WA	AUS		4,435	1:52.7
26	Martin Brady	48		GBR		4,432	1:52.8
27	Ivan Leache	53	Pamplona	ESP		4,425	1:52.9
28	Damian S	54		AUS		4,421	1:53.0
29	Marco Bink	57		NED		4,412	1:53.3
30	Anton maisey	54	Auckland	NZL		4,410	1:53.3
31	Dan Rowe	53		AUS		4,408	1:53.4
32	Filippo Moro	52	Pavia	ITA	Università degli Studi di Pavia, UNIPV	4,405	1:53.5
33	Duncan Dunning	53	New Plymouth	NZL		4,387	1:53.9
34	Mason Edwards	40		USA		4,381	1:54.1
35	Tim Baldwin	37		AUS		4,379	1:54.1
35	Jim Rehill	44		GBR		4,379	1:54.1
37	Alexander Schnurrer	37		SUI		4,378	1:54.2
38	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	4,375	1:54.2
39	Fergus Keating	52		GBR		4,373	1:54.3
40	Cipri Io	47		GER		4,370	1:54.4
41	Richard van der Leeden	56	Stratford-upon-Avon	GBR		4,365	1:54.5
42	Deok Su Kim	42	Gyeonggi-do	KOR	Geobukseon -「거북선」	4,362	1:54.6
43	Patrick Thomas	43		GBR		4,361	1:54.6
44	Gareth Page	68	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,358	1:54.7
45	Elliot Greer	42		ZIM		4,349	1:54.9
46	Rouven Sacha	50		DEN		4,327	1:55.5
47	Kevin Peddie	41		AUS		4,314	1:55.9
48	Mike Little	50	Taupo	NZL		4,303	1:56.1
49	Dan Bureick	50	Düsseldorf	GER		4,286	1:56.6
50	Jon Petty	41		GBR		4,284	1:56.7