Workout of the Day

« July 27, 2024

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes. 2 minutes rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Marcel Dols	52		AUS		4,367m	1:43.0
2	Steve Nutley	59	Suva	FIJ		4,337m	1:43.7
3	Richard Hayward	49	Geelong, VIC	AUS		4,258m	1:45.6
4	Mat Roberts	43		AUS		4,213m	1:46.8
5	Jason Vaughan	52		AUS		4,207m	1:46.9
6	Simon Allen	61	Samford Valley, QLD	AUS	Team Diamonds	4,072m	1:50.5
7	Murray Cadzow	35		NZL		3,921m	1:54.7
8	Mark Taylor	45	TAS	AUS		3,913m	1:55.0
9	Nate Hewitt	45	VA	USA		3,804m	1:58.2
10	Stephen Conway	37		JPN		3,775m	1:59.2
11	Tim Gilbert	55	Lisarow, NSW	AUS		3,751m	1:59.9
12	Kevin Lancteau	36	La Ferté Saint Aubin	FRA		3,657m	2:03.0
13	Damien Hough	49		AUS		3,648m	2:03.3
14	성현 유	40	Tong yeong	KOR	Geobukseon -「거북선」	3,641m	2:03.5
15	Greg Schandl	42		AUS		3,543m	2:07.0
16	Vikram Z.	44		GER		3,496m	2:08.7
17	Scott Hadley	51		AUS		3,483m	2:09.1
18	Rachelle Kerr	45		AUS		3,479m	2:09.3
19	Natalie Moller	37		AUS		3,478m	2:09.3
20	Pero Svrbic	39		KUW		3,467m	2:09.7
20	Paul Lawrence	49		AUS		3,467m	2:09.7
22	Nev Sprott	67		AUS		3,407m	2:12.0
23	John Cotterill	69	Sydney, NSW	AUS	Tamarama Surf Life Saving Club	3,382m	2:13.0
24	Olivia Black	39		AUS		3,361m	2:13.8
25	Mu Jin Lee	42	Seoul	KOR		3,297m	2:16.4
26	현국 박	46		KOR		3,238m	2:18.9
27	joaquin fernandez	45		FRA		3,176m	2:21.6
28	Tae Hyeon Park	38		KOR		3,072m	2:26.4
29	Gina Marozzi	53		AUS		3,019m	2:29.0
30	narikki kudinar	35		AUS		2,955m	2:32.2
31	sera park	35		KOR		2,653m	2:49.6
32	Emily Cains	40		AUS		2,405m	3:07.1