Workout of the Day

« November 11, 2026

8 x 500m, 2 minutes rest

The World Rowing Indoor Championships take place during the first weekend in December. Each Wednesday in November the WOD will be a workout that can be used to predict 2K performance. 8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		12:17.1	1:32.1
2	Geoffrey Schofield	37		USA		12:20.4	1:32.5
3	Sebastijan Mašić	47	Gospic	CRO		12:48.4	1:36.0
4	Richard Smith	40		GBR	CrossFit Colchester	12:49.8	1:36.2
5	Edward Studham	41		GBR		12:52.4	1:36.5
6	Rob Morgan	35	Newark, DE	USA		12:52.8	1:36.6
7	Michael Garland-Irvine	33		GBR		13:09.5	1:38.6
8	Thomas BAILLY	37		FRA	Crossfit Initium	13:11.4	1:38.9
9	Addison Pierskalla	32	Madison, WI	USA	Lake Union Crew	13:14.4	1:39.3
10	Stavros Lontos	44		GRE		13:26.1	1:40.7
11	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP	Escuela de Halterofilia Arucas	13:26.8	1:40.8
12	Sean Smith	56		AUS		13:27.3	1:40.9
13	Jason Nevins	52	VIC	AUS	Mercantile Rowing Club	13:28.5	1:41.0
14	Damir Oštarjaš	41		CRO		13:28.7	1:41.0
14	Phillip Fuester	45		USA		13:28.7	1:41.0
16	Max Power	26		IRL		13:32.1	1:41.5
17	Aneirin Glyn	51		GBR		13:34.6	1:41.8
18	Wouter Lapeirre	48		BEL		13:35.1	1:41.8
19	Daniele Muttini	36		ITA	ITA ERG FORCE	13:35.3	1:41.9
20	Andre Davidse	68	Middelburg	NED	GARAGEATHLETE	13:37.2	1:42.1
21	Modest Guerola	45		ESP		13:40.4	1:42.5
22	James Green	60	York	GBR	York City Rowing Club	13:41.4	1:42.6
23	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	13:42.3	1:42.7
24	Stephen Down	52		GBR		13:42.4	1:42.8
24	Alex Chaux	57	Knoxville 🇺🇸, TN	USA	CrossFit Roots	13:42.4	1:42.8
26	Richard Dewhurst	42		GBR		13:43.0	1:42.8
27	David Mitchell	61	Geelong, VIC	AUS		13:44.6	1:43.0
28	Grantly Clonan	60	QLD	AUS		13:45.5	1:43.1
29	Jason Peterson	44		USA		13:46.4	1:43.3
30	John Collins	40	FWD, TX	USA	University of Colorado at Boulder	13:47.1	1:43.3
31	Justin Trotter	44		USA		13:48.6	1:43.5
32	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	13:49.2	1:43.6
33	Fede Ruiz	44		ESP		13:50.1	1:43.7
34	Brian O’LOUGHLIN	46		IRL		13:51.7	1:43.9
35	Jesse Schechter	51	Niskayuna, NY	USA		13:51.9	1:43.9
36	Kevin Tan	56		AUS		13:53.3	1:44.1
37	Che Plant	47		GBR		13:58.1	1:44.7
38	Jim Rehill	45		GBR		13:59.8	1:44.9
39	Travis O’Hara	29		AUS		14:00.2	1:45.0
40	Jason Thorpe	39	Nowra, NSW	AUS		14:03.8	1:45.4
41	Runi Petersen	47	Torshavn	FRO		14:04.1	1:45.5
42	Jiri Lazar Zizka	47	Pysely	CZE		14:04.3	1:45.5
43	Brendan O’Brien	37		USA		14:05.4	1:45.6
44	federico busetto	33		ITA		14:08.6	1:46.0
45	Brian McIntyre	37		USA		14:09.2	1:46.1
46	Roberto Candido	49		ITA		14:09.4	1:46.1
47	Michael Chevalier	40		USA		14:09.6	1:46.2
48	Eamon Murphy	40		PNG		14:10.5	1:46.3
49	Daryl Henson	64	Tauranga	NZL		14:10.7	1:46.3
50	Shaun Bryant	39		AUS		14:11.3	1:46.4