Workout of the Day

« October 11, 2026

5 x 750m / 2 min easy

Five 750 meter pieces. Two minutes at light pressure between each 750. (BikeErg: 1500m pieces)

Pos. Name Age Country Result Pace
1 Bernd Bohmann 37 GER 12:21.3 1:38.8
2 Josh Palmer 40 AUS 12:37.5 1:41.0
3 Duke Pilmore 16 AUS 12:37.9 1:41.0
4 Isaac Winter 34 NZL 12:48.9 1:42.5
5 Peter Hurley 62 AUS 13:00.7 1:44.0
6 Michael Stewart 39 AUS 13:04.0 1:44.5
7 Elliot Greer 42 ZIM 13:20.6 1:46.7
8 Anton maisey 54 NZL 13:21.9 1:46.9
9 Jonathan Dobbin 44 AUS 13:24.2 1:47.2
10 Mauro Orlandini 53 ITA 13:31.0 1:48.1
11 Chaekyu Shin 44 KOR 13:39.2 1:49.2
12 Dan Trueman 43 AUS 13:40.7 1:49.4
13 Alex Hopkins 44 AUS 13:46.2 1:50.1
14 Craig Blomfield 50 NZL 13:53.9 1:51.1
15 Grant Holman 56 AUS 14:01.4 1:52.1
15 Fonawah Atang 56 GBR 14:01.4 1:52.1
17 Seamus Moffatt 39 AUS 14:01.5 1:52.2
18 Brody Nolan 26 AUS 14:02.0 1:52.2
19 Jason Thorpe 39 AUS 14:05.5 1:52.7
20 Andrés Romero Martínez 45 ESP 14:06.2 1:52.8
21 Craig Campbell 49 AUS 14:06.5 1:52.8
22 Mark Veltman 40 UAE 14:06.6 1:52.8
22 Ivan Leache 54 ESP 14:06.6 1:52.8
24 Franck Schaller 40 SGP 14:07.2 1:52.9
25 Oliver Tyrrell 37 GBR 14:10.2 1:53.3
26 Chris Fowler 47 GBR 14:11.8 1:53.5
27 Dave Miles 48 NZL 14:13.4 1:53.7
28 Wilhelm Schultz 49 RSA 14:15.3 1:54.0
29 Jamie Lynn 45 AUS 14:16.9 1:54.2
30 Aaron Flaherty 35 AUS 14:17.0 1:54.2
31 E. Benjamin Skinner 50 NZL 14:19.5 1:54.6
32 Jake Williams 30 AUS 14:23.3 1:55.1
33 Marco Bink 58 NED 14:25.5 1:55.4
34 Simonas Stankūnas 50 LTU 14:29.9 1:55.9
35 Simon Watt 49 AUS 14:32.2 1:56.2
35 Torben Mathiassen 53 DEN 14:32.2 1:56.2
37 Emily Mogg 17 NZL 14:33.8 1:56.5
38 Adam Weifen 37 AUS 14:34.8 1:56.6
39 Saleem Beg 45 MRI 14:38.3 1:57.1
40 Matt P 39 AUS 14:42.4 1:57.6
41 Kestutis Pleita 45 LTU 14:44.9 1:57.9
41 Yu SONG 41 CHN 14:44.9 1:57.9
43 Oliver Basura 26 AUS 14:45.9 1:58.1
44 Tom Wood 78 AUS 14:47.1 1:58.2
45 WILLIAM Ioannidis 42 UAE 14:47.4 1:58.3
46 Lorenz Flatt 60 GER 14:50.3 1:58.7
47 Dimitrios Gkaintantzis 45 GER 14:52.4 1:58.9
48 Mark Griffiths 49 RSA 14:55.4 1:59.3
49 Jason Lewis 54 AUS 14:56.7 1:59.5
50 Alice Macphillamy 40 PNG 14:58.1 1:59.7