Workout of the Day
« October 2, 2026
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Duke Pilmore | 16 | AUS | 3,540 | 1:41.6 | ||
| 2 | Gwyn Jones | 42 | GBR | 3,468 | 1:43.8 | ||
| 3 | James Carver | 46 | GBR | 3,460 | 1:44.0 | ||
| 4 | Nic Huiskes | 44 | Amsterdam | NED | 3,453 | 1:44.2 | |
| 5 | Anton maisey | 54 | Auckland | NZL | 3,452 | 1:44.2 | |
| 6 | Gareth Jones | 47 | GBR | 3,442 | 1:44.5 | ||
| 7 | Alastair Baigent | 37 | GBR | 3,424 | 1:45.1 | ||
| 8 | Cameron Knowles | 43 | USA | 3,410 | 1:45.5 | ||
| 9 | Rob Wilson | 37 | Wellington | NZL | 3,391 | 1:46.1 | |
| 9 | Mark Glowicki | 37 | USA | 3,391 | 1:46.1 | ||
| 11 | Runi Petersen | 47 | Torshavn | FRO | 3,383 | 1:46.4 | |
| 12 | Florian Finke | 40 | GER | 3,381 | 1:46.4 | ||
| 13 | Modest Guerola | 44 | ESP | 3,374 | 1:46.6 | ||
| 14 | Colin King | 35 | USA | 3,365 | 1:46.9 | ||
| 15 | Stanislav Hubacek | 37 | Brno | CZE | 3,359 | 1:47.1 | |
| 16 | QA aN mk | 31 | AUT | 3,347 | 1:47.5 | ||
| 17 | David Mitchell | 61 | Geelong, VIC | AUS | 3,346 | 1:47.5 | |
| 18 | Andy Whelan | 59 | GBR | 3,343 | 1:47.6 | ||
| 19 | Jason Thorpe | 39 | Nowra, NSW | AUS | 3,337 | 1:47.8 | |
| 20 | Carl-Johan Lind | 39 | BEL | 3,322 | 1:48.3 | ||
| 21 | Chris Bestwick | 38 | NZL | 3,312 | 1:48.6 | ||
| 21 | Fernando Javier Ruiz Rivero | 54 | Arucas | ESP | Escuela de Halterofilia Arucas | 3,312 | 1:48.6 |
| 23 | Brian McIntyre | 37 | USA | 3,305 | 1:48.9 | ||
| 24 | Robert Norden | 23 | Ramsey, NJ | USA | Don Bosco Prep | 3,304 | 1:48.9 |
| 25 | Shane McCarrick | 40 | USA | 3,300 | 1:49.0 | ||
| 26 | Rob Hayes | 44 | GBR | 3,297 | 1:49.1 | ||
| 27 | Duncan Dunning | 54 | New Plymouth | NZL | NZ Career Firefighters | 3,296 | 1:49.2 |
| 28 | Clinton Lauritsen | 48 | AUS | 3,284 | 1:49.6 | ||
| 28 | Brett Babicci | 51 | AUS | 3,284 | 1:49.6 | ||
| 28 | Jim Rehill | 44 | GBR | 3,284 | 1:49.6 | ||
| 31 | Laurie Cannon | 38 | GBR | 3,281 | 1:49.7 | ||
| 31 | Michael Swinson | 46 | AUS | 3,281 | 1:49.7 | ||
| 31 | Mike Bartlett | 48 | GBR | 3,281 | 1:49.7 | ||
| 31 | Falko S | 55 | GER | 3,281 | 1:49.7 | ||
| 35 | Carlitos Gonzalez | 46 | Clermont , FL | USA | 3,280 | 1:49.7 | |
| 36 | Ben Mitchell | 36 | GBR | 3,262 | 1:50.3 | ||
| 37 | Tomasz Falczyński | 48 | POL | 3,261 | 1:50.3 | ||
| 38 | Fonawah Atang | 56 | GBR | 3,257 | 1:50.5 | ||
| 39 | Huub Bierman | 53 | Polsbroek (UT) | NED | 3,255 | 1:50.5 | |
| 40 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 3,253 | 1:50.6 | |
| 41 | John Perry | 57 | North Yorks | GBR | 3,248 | 1:50.8 | |
| 42 | Dave Lovelace | 51 | Sydney, NSW | AUS | 3,244 | 1:50.9 | |
| 43 | Brock MacDonald | 34 | NZL | 3,239 | 1:51.1 | ||
| 44 | Viesturs Blūmentāls | 34 | LAT | 3,236 | 1:51.2 | ||
| 45 | Kristopher Krahé | 45 | Vorst | GER | 3,235 | 1:51.2 | |
| 46 | Brent Wasylowski | 41 | CAN | 3,232 | 1:51.3 | ||
| 47 | Dan Trueman | 43 | AUS | 3,231 | 1:51.4 | ||
| 48 | Klaus von Kum | - | GER | 3,230 | 1:51.4 | ||
| 49 | Michael Walhovd | 40 | USA | 3,224 | 1:51.6 | ||
| 50 | Ray Woods | 65 | Portsmouth | GBR | 3,223 | 1:51.6 |