Workout of the Day

« January 23, 2025

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Luke Jeffery	50		AUS		2,487m	1:36.5
2	Luke Kneebone	44	Mildura	AUS		2,361m	1:41.6
3	Julian Hine	55	Melbourne, VIC	AUS		2,359m	1:41.7
4	mick crutcher	58	Engadine, NSW	AUS		2,358m	1:41.7
5	John Martin De Jesus	34		PHI		2,343m	1:42.4
6	Travis Moulton	34		AUS		2,338m	1:42.6
7	Darrick Broudy 대릭 브로디	51		KOR		2,245m	1:46.9
8	Gordon Ewart	53		AUS		2,237m	1:47.2
9	Edwin Er	41		SIN		2,235m	1:47.3
10	Liam Prescott	48	Brisbane, QLD	AUS		2,226m	1:47.8
11	Alli Goodsell	47	NSW	AUS		2,222m	1:48.0
12	Hamish Lamont	51	NSW	AUS		2,218m	1:48.2
13	Hayden Macdonald	34		NZL		2,215m	1:48.3
14	Joseph Triffett	19	Molesworth , TAS	AUS		2,214m	1:48.4
15	Duncan Dunning	52	New Plymouth	NZL		2,201m	1:49.0
16	Joel Pritchard	47		AUS		2,180m	1:50.0
17	Peter Ricciardo	48		AUS		2,163m	1:50.9
18	Justin Reed	23		USA		2,154m	1:51.4
19	Will Harrington	41		AUS		2,144m	1:51.9
20	Melanie Innes	40	Adelaide, SA	AUS		2,108m	1:53.8
21	Lindsay Evans	42		AUS		2,101m	1:54.2
22	Troy Burns	50		AUS		2,095m	1:54.5
23	Tilly Cason	17		AUS		2,087m	1:54.9
24	John Dowley	-	VIC	AUS		2,076m	1:55.6
25	Justin Vella	49		AUS		2,073m	1:55.7
26	Damian Meland	59	QLD	AUS	The Diamonds (Over Sixties Erging Group)	2,057m	1:56.6
27	Mark Wallace	-	Toowoomba, QLD	AUS		2,034m	1:57.9
28	Stephanie Robertson	39		NZL		1,987m	2:00.7
29	해성 정	37		KOR		1,985m	2:00.9
30	Paul Lawrence	50		AUS		1,973m	2:01.6
31	Curtis Chao	55		TPE		1,962m	2:02.3
32	Sarah Anne Evans	52		AUS		1,938m	2:03.8
33	Kim Marshall	57		NZL		1,933m	2:04.1
34	Vanessa Neilsen	48	QLD	AUS		1,932m	2:04.2
35	Ben Gardner	40		AUS		1,930m	2:04.3
36	Paul Kroon	79	Brisbane, QLD	AUS		1,910m	2:05.6
37	Zoe Smith	25		NZL		1,906m	2:05.9
38	Brad S	44		USA		1,892m	2:06.8
39	Arene A	51		SIN		1,884m	2:07.3
40	Hyunseung Lee	43		KOR		1,862m	2:08.8
41	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	1,845m	2:10.0
42	Lisa Mann	53		NZL		1,823m	2:11.6
43	Melanie Foster	40		AUS		1,797m	2:13.5
44	X Wang	40		CHN		1,771m	2:15.5
45	Carl Millen	74	Warwick, Qld	AUS		1,761m	2:16.2
46	Mark Muscat	52	Toowong, QLD	AUS		1,699m	2:21.2
47	Nicky McBride	61	Upper Moutere	NZL		1,636m	2:26.6
48	Deborah Oswald	62		AUS		1,559m	2:33.9
49	磊王	37		CHN		1,487m	2:41.3
50	Gillian Woodward	49		NZL		1,402m	2:51.1