Workout of the Day
« November 22, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jarrad Hoeata | 41 | NZL | 9:52.9 | 1:38.8 | ||
| 2 | Luke Kneebone | 44 | Mildura | AUS | 10:21.2 | 1:43.5 | |
| 3 | Eamon Murphy | 38 | WA | PNG | 10:27.4 | 1:44.5 | |
| 4 | Phil Shaw | 67 | AUS | The Diamonds (Over Sixties Erging Group) | 10:31.3 | 1:45.2 | |
| 5 | Billy Howes | 33 | AUS | 10:36.0 | 1:46.0 | ||
| 6 | Jeffrey Anderson | 36 | AUS | 10:37.1 | 1:46.1 | ||
| 7 | Karl Schubert | 42 | NSW | AUS | 10:45.0 | 1:47.5 | |
| 8 | Stewart Boyd | 34 | Wollongong | AUS | 10:46.8 | 1:47.8 | |
| 9 | Baatarkhuu Mijiddorj | 40 | Ulaanbaatar | MGL | 10:55.0 | 1:49.1 | |
| 10 | Julian Hine | 55 | Melbourne, VIC | AUS | 10:57.8 | 1:49.6 | |
| 11 | Luke Jeffery | 50 | AUS | 11:00.2 | 1:50.0 | ||
| 12 | Bjorn Makein | 47 | AUS | 11:03.0 | 1:50.5 | ||
| 13 | YS Tan | 37 | SIN | 11:10.4 | 1:51.7 | ||
| 14 | Chris McQuie | 51 | Ballarat, VIC | AUS | 11:11.7 | 1:51.9 | |
| 15 | Ben Siffleet | 37 | NZL | 11:12.8 | 1:52.1 | ||
| 16 | Matt Doyle | 36 | NZL | 11:14.1 | 1:52.3 | ||
| 17 | Terry Lia | 67 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 11:20.6 | 1:53.4 |
| 18 | Adam Bush | 44 | NSW | AUS | 11:20.7 | 1:53.4 | |
| 19 | lafeil wu | 45 | 青岛 | CHN | 11:22.3 | 1:53.7 | |
| 20 | Andrew Bale | 53 | AUS | 11:22.7 | 1:53.7 | ||
| 21 | Steve Nelson | 55 | AUS | 11:23.9 | 1:53.9 | ||
| 22 | Yoon S. Park | 51 | Seoul | KOR | 11:28.5 | 1:54.7 | |
| 23 | Will Duggan | 25 | AUS | 11:34.3 | 1:55.7 | ||
| 24 | Cameron Nottingham | 33 | AUS | 11:39.8 | 1:56.6 | ||
| 25 | Peter Ricciardo | 47 | AUS | 11:48.7 | 1:58.1 | ||
| 26 | Gareth Yates | 53 | Sydney, NSW | AUS | 11:52.1 | 1:58.6 | |
| 27 | Mac Fernandez | 53 | JPN | 11:54.5 | 1:59.0 | ||
| 28 | Ke Qiu | 33 | GBR | 12:06.4 | 2:01.0 | ||
| 29 | Jonathan Fursman | 45 | USA | 12:17.6 | 2:02.9 | ||
| 30 | H K | 39 | SRI | 12:24.2 | 2:04.0 | ||
| 31 | Matthew Xerri | 37 | MLT | 12:25.2 | 2:04.2 | ||
| 32 | john choice | 75 | batemans bay | AUS | Age Without Limits | 12:28.8 | 2:04.8 |
| 33 | Tag keun Lee | 43 | Seoul | KOR | RowingDang | 12:31.2 | 2:05.2 |
| 34 | Tim Greenwell | 69 | VIC | AUS | 12:35.6 | 2:05.9 | |
| 35 | Clint Huxley | 41 | NSW | AUS | 12:38.5 | 2:06.4 | |
| 36 | Chris Rann | 47 | Sydney, NSW | AUS | 12:39.0 | 2:06.5 | |
| 37 | Scott Hadley | 51 | AUS | 12:48.4 | 2:08.0 | ||
| 38 | Rob Whait | 54 | Adelaide, SA | AUS | 12:49.7 | 2:08.2 | |
| 39 | Curtis Chao | 54 | TPE | 12:58.0 | 2:09.6 | ||
| 40 | Cherie Bell | 55 | QLD | AUS | 13:04.5 | 2:10.7 | |
| 41 | Hyunseung Lee | 43 | KOR | 13:15.4 | 2:12.5 | ||
| 42 | Philip Yu | 63 | Shanghai | CHN | Born2Row - China | 13:25.6 | 2:14.2 |
| 43 | Richard Lowe | 58 | Ascot Vale, VIC | AUS | 13:31.1 | 2:15.1 | |
| 44 | Vanessa Neilsen | 48 | AUS | 13:47.9 | 2:17.9 | ||
| 45 | Lauren Herd | 42 | AUS | 13:57.5 | 2:19.5 | ||
| 46 | Robert Jones | 61 | Pontrhydfendigaid. | GBR | 14:05.0 | 2:20.8 | |
| 47 | Janelle McCosker | 64 | AUS | 14:05.5 | 2:20.9 | ||
| 48 | Michael Siapno | 39 | Pasig | PHI | 14:13.0 | 2:22.1 | |
| 49 | Gerry Hierzer | 86 | Bradbury, NSW | AUS | Age Without Limits | 14:16.0 | 2:22.6 |
| 50 | Damian Meland | 59 | AUS | 14:18.9 | 2:23.1 |