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Workout of the Day

« April 18, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos. Name Age Country Result Pace
1 Steve Bracchi 40 AUS 3,152 1:35.1
2 Jason Nevins 51 AUS 3,003 1:39.9
3 Joshua Hayes 34 AUS 2,984 1:40.5
4 Josh K 47 NZL 2,882 1:44.0
5 Marcel Dols 52 AUS 2,857 1:45.0
6 Franck Schaller 39 SIN 2,851 1:45.2
7 Gregory Burchell 68 AUS 2,850 1:45.2
8 Peter Hurley 60 AUS 2,842 1:45.5
9 Martin Chadwick 60 AUS 2,839 1:45.6
10 Sarel Coetzee 49 RSA 2,803 1:47.0
11 Simon Pastoors 49 AUS 2,794 1:47.3
12 Julian Hine 55 AUS 2,792 1:47.4
13 Simon Wright 50 AUS 2,765 1:48.4
14 Glenn Smith 41 AUS 2,745 1:49.2
15 Duncan Dunning 52 NZL 2,738 1:49.5
16 Henry Giesen 46 NZL 2,703 1:50.9
17 Sze An Ling 33 SIN 2,692 1:51.4
18 Jason Cole 34 NZL 2,642 1:53.5
19 Andrew Thompson 35 AUS 2,622 1:54.4
20 jeong man park 37 KOR 2,612 1:54.8
21 Al Jepsen 47 NZL 2,605 1:55.1
22 Ben Davies 43 AUS 2,588 1:55.9
22 Ed Johnson 50 AUS 2,588 1:55.9
24 Luke Jeffery 51 AUS 2,575 1:56.5
25 Nicolle Kelly 55 AUS 2,573 1:56.5
26 Eric Y 37 AUS 2,566 1:56.9
27 Zvi C 73 AUS 2,556 1:57.3
28 Phil Dark 57 AUS 2,548 1:57.7
29 Esther Timmermans 35 AUS 2,541 1:58.0
30 Benjamin Warren 25 USA 2,539 1:58.1
30 Mike Kourakis 57 AUS 2,539 1:58.1
32 Michael Lucas 50 AUS 2,529 1:58.6
33 Luke Sullivan 39 AUS 2,523 1:58.9
34 Harold G Foxton 68 AUS 2,516 1:59.2
35 H Moller 30 AUS 2,510 1:59.5
36 Andrew Harris 64 AUS 2,497 2:00.1
37 Emily Bennewith 30 AUS 2,494 2:00.2
38 Jennifer Vandermaarel 37 AUS 2,486 2:00.6
39 Greg Birnie 55 AUS 2,458 2:02.0
39 Davo Mccathie 31 AUS 2,458 2:02.0
41 John Sheridan 59 AUS 2,442 2:02.8
42 白 mo 25 CHN 2,435 2:03.2
43 A K 38 IND 2,420 2:03.9
44 Nick Clarke 32 AUS 2,409 2:04.5
45 Tag keun Lee 44 KOR 2,398 2:05.1
46 희영 이 43 KOR 2,387 2:05.6
46 Jayne Creamer 62 AUS 2,387 2:05.6
48 David Forstpointner 68 AUS 2,381 2:05.9
49 Matthew Hill 43 CHN 2,375 2:06.3
50 Mick Northway 65 NZL 2,372 2:06.4