Workout of the Day

« December 20, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	Reece Green	57		AUS		5,050	2:04.7
301	Calogero Gibilaro	39	Quimper	FRA		5,050	2:04.7
303	Josh Vansickle	52		USA		5,049	2:04.7
304	Tom Wedeles	49	West Hartford, CT	USA	Riverfront Recapture	5,048	2:04.8
305	Harald Jaeger	60		GER		5,043	2:04.9
306	Jason Seidman	43		USA		5,040	2:05.0
306	Mike Chapman	67		GBR		5,040	2:05.0
308	Jerry Harrison	76	Alameda, CA	USA	US Army	5,039	2:05.0
309	Michael Davis	52		GBR		5,037	2:05.0
310	Chris Walters	67		GBR		5,033	2:05.1
311	Hollie Wright	43		GBR		5,032	2:05.1
312	Logan Freeman	35	Kansas City, MO	USA		5,031	2:05.2
313	Lars Knuth	39		GER		5,030	2:05.2
314	Sungjin Kim	38	Seoul	KOR		5,026	2:05.3
314	Jarek Otto	51	Gliwice	POL		5,026	2:05.3
316	Claudia Meilinger	42		GER		5,024	2:05.3
317	Brad Sullivan	41		USA		5,023	2:05.4
317	Mike Woodhouse	49		GBR		5,023	2:05.4
319	Gerd „Schorsch“ Hübner	68	Nürnberg	GER	CrossFit Erlangen	5,020	2:05.4
320	M Gibbs	63		GBR		5,016	2:05.5
321	andrew shirley	60		GBR		5,014	2:05.6
322	Scott Szabo	61		USA		5,013	2:05.6
323	Tim Gaber	46		USA		5,012	2:05.6
324	Ian Sheppard	41	Bend, OR	USA		5,011	2:05.7
325	Peter Warmuz	45		CAN		5,009	2:05.7
326	Marty Riddell	35		CAN		5,008	2:05.7
327	Geoffrey Simon	79	London	GBR	SUB-7 IRC	5,007	2:05.8
328	Eric Romine	58		USA		5,006	2:05.8
329	Armin Greß	39		GER		5,005	2:05.8
329	Roy Kok	35		NED		5,005	2:05.8
331	Saleem Beg	44	24 Stevenson Avenue Quatre Bornes	MRI		5,003	2:05.9
331	Tarun Raghavan	50		IND		5,003	2:05.9
333	Robert Kosiński	59		POL		4,997	2:06.0
334	Artur Jankowicz	41		POL		4,994	2:06.1
334	Jennifer Boyer	45		USA	Kenmore Community Rowing Club	4,994	2:06.1
336	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		4,987	2:06.3
336	Dave Maniscalco	41		USA		4,987	2:06.3
338	Alex Judis	51		GER		4,986	2:06.3
338	Jim Foster	63	Ambler, PA	USA	The Diamonds (Over Sixties Erging Group)	4,986	2:06.3
340	Andrew Spracklen	39		USA		4,984	2:06.4
341	Jan Glas	44		GER		4,982	2:06.4
342	Alexis AERNOUDTS	21		FRA		4,979	2:06.5
343	Wiebe Geurts	49		NED		4,978	2:06.5
344	Bo Hancock	41		USA		4,977	2:06.5
345	Janine Vermeij	51		NED		4,976	2:06.6
345	Jason Kempf	49	IN	USA		4,976	2:06.6
345	Ahmed RAHMANI	65	Avignon	FRA		4,976	2:06.6
348	Libby L	45	Palo Alto , CA	USA	Bair Island Aquatic Center (BIAC)	4,974	2:06.6
349	WILLIAM Ioannidis	42		UAE		4,973	2:06.6
350	John Sill	73	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	4,972	2:06.7