Workout of the Day
« April 16, 2026
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 299 | Gábor Pálfy | 39 | SVK | 4,829 | 2:04.2 | ||
| 302 | Sovenko Vlad | 32 | UKR | Defence Forces of Ukraine | 4,827 | 2:04.3 | |
| 303 | Steven Cervino | 48 | USA | 4,826 | 2:04.3 | ||
| 303 | Dylan Cronk | 25 | USA | 4,826 | 2:04.3 | ||
| 305 | Justin Stephens | 40 | USA | 4,824 | 2:04.3 | ||
| 305 | Daniel Reagan | 44 | USA | 4,824 | 2:04.3 | ||
| 307 | Matt Perrine | 50 | Fayetteville, AR | USA | 4,823 | 2:04.4 | |
| 308 | Shun Wang | 32 | CHN | 4,822 | 2:04.4 | ||
| 309 | Marco Benetollo | 47 | SUI | 4,821 | 2:04.4 | ||
| 310 | Richard Murphy | 38 | IRL | 4,820 | 2:04.4 | ||
| 311 | Kevin Mckie | 38 | GBR | 4,818 | 2:04.5 | ||
| 311 | Alexander Daue | 42 | GER | 4,818 | 2:04.5 | ||
| 313 | James Rouse | 71 | El Dorado Hills, CA | USA | 4,813 | 2:04.6 | |
| 314 | Alibek Abdurazakov | 32 | KAZ | 4,812 | 2:04.6 | ||
| 315 | Scott Wharry | 52 | GBR | 4,808 | 2:04.7 | ||
| 315 | Duncan Chambler | 43 | GBR | 4,808 | 2:04.7 | ||
| 317 | Christopher Syring | 36 | GER | 4,807 | 2:04.8 | ||
| 318 | Devin Lando | 52 | Fairbanks, AK | USA | 4,805 | 2:04.8 | |
| 319 | Marco Wilken | 55 | GER | 4,803 | 2:04.9 | ||
| 320 | Matt Sanchez | 46 | Virginia Beach, VA | USA | U.S. Navy | 4,800 | 2:05.0 |
| 321 | Mathias Hermansen | 38 | DEN | 4,799 | 2:05.0 | ||
| 322 | Miles Blencowe | 62 | Hanover, NH | USA | 4,795 | 2:05.1 | |
| 322 | Ryan McCullagh | 17 | IRL | 4,795 | 2:05.1 | ||
| 324 | Marcus Wills | 59 | GBR | 4,793 | 2:05.1 | ||
| 324 | Matt Fales | 58 | USA | 4,793 | 2:05.1 | ||
| 326 | Davide Bellardi | 56 | ITA | 4,791 | 2:05.2 | ||
| 327 | James W | 33 | AUS | 4,789 | 2:05.2 | ||
| 328 | Marc Cahill | 52 | Los Angeles, CA | USA | California Yacht Club | 4,786 | 2:05.3 |
| 329 | David Carty | 50 | GBR | 4,785 | 2:05.3 | ||
| 330 | Roman Huder | 39 | SUI | 4,782 | 2:05.4 | ||
| 331 | Michi B | 44 | GER | 4,781 | 2:05.4 | ||
| 332 | John Hussey | 73 | Townsville, QLD | AUS | 4,778 | 2:05.5 | |
| 333 | Ivan Kraljic | 42 | CRO | 4,777 | 2:05.6 | ||
| 334 | Mr Wilkie | 45 | USA | 4,776 | 2:05.6 | ||
| 335 | Ellinor Lagesson | 35 | SWE | 4,768 | 2:05.8 | ||
| 336 | James Lussier | 56 | USA | 4,763 | 2:05.9 | ||
| 337 | Andrew Eime | 54 | AUS | 4,762 | 2:05.9 | ||
| 337 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 4,762 | 2:05.9 | |
| 339 | Jeff Doane | 44 | USA | 4,761 | 2:06.0 | ||
| 340 | P L | 35 | USA | 4,759 | 2:06.0 | ||
| 341 | Aled Lewis | 51 | Moulton | GBR | 4,758 | 2:06.1 | |
| 342 | David Cañadas | 55 | San Andrés de la barca .Barcelona. | ESP | 4,756 | 2:06.1 | |
| 342 | Stéphane Dore | 48 | FRA | 4,756 | 2:06.1 | ||
| 344 | Edward Warren-Perry | 58 | Carrigtwohill | IRL | 4,753 | 2:06.2 | |
| 345 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 4,752 | 2:06.2 |
| 346 | Mark Morimoto | 55 | Los Angeles , CA | USA | 4,751 | 2:06.2 | |
| 347 | Carey Daku | 46 | USA | 4,749 | 2:06.3 | ||
| 347 | Benjamin Budzien | 24 | GER | 4,749 | 2:06.3 | ||
| 347 | Fernando Ugarte | 64 | ARG | The Diamonds (Over Sixties Erging Group) | 4,749 | 2:06.3 | |
| 347 | James Vinup | 45 | USA | USMC | 4,749 | 2:06.3 |