Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | David Gibson | 47 | USA | 11:53.5 | 1:58.9 | ||
| 301 | Luis Castillo | 48 | USA | 11:53.5 | 1:58.9 | ||
| 303 | John Sampson | 73 | Fort Wayne, IN | USA | Navy | 11:53.6 | 1:58.9 |
| 304 | Rich Giblin | 79 | Sedgwick, KS | USA | 11:53.8 | 1:58.9 | |
| 305 | Rayann Dionne | 47 | Hampton, NH | USA | 11:54.4 | 1:59.0 | |
| 306 | Jonas Kuhlo | 35 | GER | 11:54.7 | 1:59.1 | ||
| 307 | Gianluca Cartei | 72 | Prato | ITA | SOCIETA' CANOTTIERI FIRENZE A.S.D. | 11:54.8 | 1:59.1 |
| 308 | Hunki Yang | 44 | KOR | 11:55.2 | 1:59.2 | ||
| 309 | Andrew McDowell | 33 | Armstrong Creek, VIC | AUS | 11:55.4 | 1:59.2 | |
| 310 | Darren Brown | 55 | GBR | 11:55.6 | 1:59.2 | ||
| 311 | Holger Rothenbusch | 60 | GER | 11:55.7 | 1:59.2 | ||
| 312 | Marcel Müller | 50 | GER | 11:55.8 | 1:59.3 | ||
| 313 | Sasha Wolf | 50 | USA | 11:56.0 | 1:59.3 | ||
| 314 | Julian Löbl | 49 | GER | 11:56.3 | 1:59.3 | ||
| 315 | Nick Webb | 65 | GBR | 11:56.6 | 1:59.4 | ||
| 315 | Luis Linares-Roake | 38 | CAN | 11:56.6 | 1:59.4 | ||
| 317 | Ronnie Neilson | 48 | GBR | 11:57.0 | 1:59.5 | ||
| 317 | Scott Phillips | 41 | GBR | 11:57.0 | 1:59.5 | ||
| 319 | Colm O'Connor | 45 | Dublin | IRL | 11:58.0 | 1:59.6 | |
| 320 | Mark Randall | 63 | Cambridge | GBR | 11:58.7 | 1:59.7 | |
| 321 | Jens Nielsen | 64 | DEN | 11:59.1 | 1:59.8 | ||
| 322 | Vader GS | 48 | AUS | 11:59.5 | 1:59.9 | ||
| 323 | Richard Longland | 66 | Huntingdon | GBR | 12:00.1 | 2:00.0 | |
| 324 | J Lee | 48 | Seoul | KOR | 12:02.0 | 2:00.3 | |
| 325 | Marty Cohan | 52 | USA | 12:02.6 | 2:00.4 | ||
| 326 | Reinhard Moll | 73 | Rheinberg | GER | 12:03.5 | 2:00.5 | |
| 327 | Grzegorz Kowalski | 53 | Cambridge | POL | 12:03.6 | 2:00.6 | |
| 328 | Johan Bruyn | 52 | Middenmeer | NED | 12:03.8 | 2:00.6 | |
| 329 | Claudio Pettena’ | 64 | ITA | 12:04.5 | 2:00.7 | ||
| 330 | Nicholas Bradford | 53 | GBR | 12:04.6 | 2:00.7 | ||
| 331 | Chris Feezor | 53 | San Jose, CA | USA | 12:05.4 | 2:00.9 | |
| 332 | John Banes | 63 | USA | 12:06.3 | 2:01.0 | ||
| 332 | Megan Roberts | 32 | USA | 12:06.3 | 2:01.0 | ||
| 334 | Thomas Mortensen | 59 | Lindenborg Roklub | DEN | 12:07.0 | 2:01.1 | |
| 335 | David Ford | 47 | GBR | 12:07.1 | 2:01.1 | ||
| 336 | Sarah Tonkin | 52 | GBR | 12:08.5 | 2:01.4 | ||
| 337 | Martin Edser | 64 | West Sussex | GBR | The Diamonds (Over Sixties Erging Group) | 12:08.8 | 2:01.4 |
| 337 | Norm Johnson | 42 | USA | 12:08.8 | 2:01.4 | ||
| 339 | Lars Wikén | 45 | SWE | 12:09.0 | 2:01.5 | ||
| 340 | Thomas Lundstrom | 56 | Fall River, MA | USA | 12:09.5 | 2:01.5 | |
| 341 | Chris Clow | 54 | USA | 12:10.3 | 2:01.7 | ||
| 342 | Samantha Eddon | 46 | GBR | 12:10.5 | 2:01.7 | ||
| 343 | David Waller | 62 | Exeter | GBR | 12:10.7 | 2:01.7 | |
| 344 | dl cai | 49 | chengdu | CHN | China Indoor Rowers | 12:10.8 | 2:01.8 |
| 345 | Giosuè Marinò | 53 | ITA | 12:10.9 | 2:01.8 | ||
| 346 | Jordan Lichtfuss | 36 | CAN | 12:11.9 | 2:01.9 | ||
| 347 | Hans Schweizer | 33 | SUI | 12:12.2 | 2:02.0 | ||
| 348 | Raymond Z | 47 | NED | 12:12.3 | 2:02.0 | ||
| 349 | Peter Fledelius | 56 | DEN | 12:12.6 | 2:02.1 | ||
| 350 | Rob Young | 50 | GBR | 12:12.8 | 2:02.1 |