Workout of the Day
« November 22, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Michael Francom | 50 | TUR | 11:23.9 | 1:53.9 | ||
| 302 | Ian Boyd | 77 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 11:24.7 | 1:54.1 |
| 303 | Michael Zink | 39 | GER | 11:24.9 | 1:54.1 | ||
| 304 | Mike Wertheimer | 58 | USA | 11:25.4 | 1:54.2 | ||
| 305 | Florian P.-H. | 46 | GER | 11:25.7 | 1:54.2 | ||
| 306 | Frédéric SALLE | 40 | FRA | 11:26.2 | 1:54.3 | ||
| 307 | David Craven | 52 | GBR | 11:26.6 | 1:54.4 | ||
| 308 | Arvid Hällagård | 35 | SWE | 11:26.7 | 1:54.4 | ||
| 309 | Steve Humphries | 56 | GBR | Dorset & Wiltshire Fire Service | 11:26.8 | 1:54.4 | |
| 310 | Bjørn Magne Kleppenes | 46 | NOR | 11:27.1 | 1:54.5 | ||
| 311 | Isaac Girouard | 34 | Brockville , ON | CAN | 11:27.3 | 1:54.5 | |
| 312 | Henrik Albertsen | 51 | DEN | 11:27.4 | 1:54.5 | ||
| 313 | Jared Toms | 39 | AUS | 11:27.7 | 1:54.6 | ||
| 314 | Greg Nottage | 45 | AUS | 11:27.9 | 1:54.6 | ||
| 314 | Erik Fisher | 36 | NOR | 11:27.9 | 1:54.6 | ||
| 316 | John Demetros | 40 | USA | 11:28.0 | 1:54.6 | ||
| 317 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 11:28.1 | 1:54.6 | |
| 318 | Brian A | 52 | USA | 11:28.2 | 1:54.7 | ||
| 319 | Jordan Cunningham | 40 | CAN | 11:28.3 | 1:54.7 | ||
| 320 | Gareth Jenkins | 40 | GBR | 11:28.4 | 1:54.7 | ||
| 321 | Yoon S. Park | 51 | Seoul | KOR | 11:28.5 | 1:54.7 | |
| 322 | Tony Bonilla | 50 | USA | 11:28.6 | 1:54.7 | ||
| 322 | Robin B Mortensen | 38 | DEN | 11:28.6 | 1:54.7 | ||
| 324 | jan thorbecke | 59 | Alphen (NB) | NED | 11:29.2 | 1:54.8 | |
| 324 | Sami Ojala | 62 | FIN | 11:29.2 | 1:54.8 | ||
| 326 | Luigi Faraone | 38 | ITA | 11:29.3 | 1:54.8 | ||
| 327 | Bart Wills | 54 | AUS | 11:29.4 | 1:54.9 | ||
| 327 | Mike Troike | 65 | USA | 11:29.4 | 1:54.9 | ||
| 329 | Xavier Rachmann | 35 | FRA | 11:29.6 | 1:54.9 | ||
| 329 | Adam Hanks | 40 | USA | 11:29.6 | 1:54.9 | ||
| 329 | D A | 43 | OR | USA | reddit /r/ rowing | 11:29.6 | 1:54.9 |
| 332 | 대식 이 | 34 | GIMPO | KOR | 11:29.7 | 1:54.9 | |
| 333 | Richard Chappell | 41 | USA | U.S. Navy | 11:30.0 | 1:55.0 | |
| 334 | Lars Iversen | 24 | DEN | 11:30.1 | 1:55.0 | ||
| 335 | Keith Jones | 48 | Dallas, TX | USA | 11:30.5 | 1:55.0 | |
| 335 | Ewan Albright | 23 | USA | 11:30.5 | 1:55.0 | ||
| 337 | Christopher DIEBOLD | 37 | USA | 11:30.6 | 1:55.1 | ||
| 337 | Kevin McChesnie | 56 | Scottish Highlands | GBR | 1st Battalion Scots Guards Veterans | 11:30.6 | 1:55.1 |
| 339 | Kevin Lance | 56 | Broomfield, CO | USA | 11:30.8 | 1:55.1 | |
| 339 | Anthony Lasek | 40 | ON | CAN | 11:30.8 | 1:55.1 | |
| 339 | Taft Franklin | 40 | USA | 11:30.8 | 1:55.1 | ||
| 342 | fred le | 53 | USA | 11:30.9 | 1:55.1 | ||
| 343 | Sean Strauch | 40 | CA | USA | 11:31.4 | 1:55.2 | |
| 344 | Adam Miller | 41 | USA | 11:31.9 | 1:55.3 | ||
| 344 | William Dinwiddie | 53 | USA | 11:31.9 | 1:55.3 | ||
| 346 | Peter Binčík | 50 | SVK | 11:32.0 | 1:55.3 | ||
| 347 | James Curtis | 52 | Newquay | GBR | 11:32.1 | 1:55.3 | |
| 348 | L Vrouwenvelder | 30 | USA | 11:32.3 | 1:55.3 | ||
| 349 | Timothée Carayol | 41 | GER | 11:32.4 | 1:55.4 | ||
| 350 | Kyle Lickenbrock | 40 | USA | 11:32.6 | 1:55.4 |