Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
301	sam park	48		KOR	RowingDang	1,847	2:09.9
302	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	1,846	2:10.0
302	Carole Jackson	63		GBR		1,846	2:10.0
304	N Sullivan	46		USA		1,841	2:10.3
305	Farhan Syed	48	ACT	AUS		1,840	2:10.4
305	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	1,840	2:10.4
307	William Cooley	76	Albuquerque, NM	USA		1,834	2:10.8
308	Sandra Trzeciakiewicz	37		POL		1,830	2:11.1
309	Lisa Bentley	57		CAN		1,829	2:11.2
310	Andrea Asuaje	38		USA		1,828	2:11.2
311	Jason Rhynard	47		USA		1,827	2:11.3
311	Justin Brehm	48	Chapel Hill, NC	USA		1,827	2:11.3
313	David Gade	68		USA		1,824	2:11.5
314	David Frazier	64		USA		1,823	2:11.6
315	Reinhard Kästner	64	Bad Schönborn	GER		1,820	2:11.8
315	Stéphane Weppe	48	Gravelines	FRA		1,820	2:11.8
317	Nichola S	49		AUS		1,817	2:12.0
318	William Westerman	58	Huddersfield	GBR	Age Without Limits	1,815	2:12.2
319	Nicolaus Genth	67	Braunschweig	GER		1,809	2:12.6
319	Signe Vognsen	48		DEN		1,809	2:12.6
321	Jean J	55	AZ	USA		1,808	2:12.7
322	Pete Heppell	65		GBR		1,801	2:13.2
323	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,800	2:13.3
324	Tom Churchward	60		FRA		1,798	2:13.4
325	Franky Baby	57	Milan	ITA		1,796	2:13.6
326	Alyssa Rediger	43		USA		1,795	2:13.7
327	Susan Atkinson	52		GBR		1,793	2:13.8
328	Marty Cohan	52		USA		1,791	2:14.0
329	Bayan Mofty	29		KSA		1,786	2:14.3
330	Brian Nhan	40		CAN		1,783	2:14.6
330	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	1,783	2:14.6
332	Emil Gjógvará	57		FRO		1,779	2:14.9
333	Saem Mun	39		KOR		1,777	2:15.0
333	Sherrie Yacalis	62		USA		1,777	2:15.0
335	Sjoerd Tiemstra	70		NED		1,774	2:15.2
336	Richard Wayre	56		GBR		1,773	2:15.3
336	Jenny Malmberg	49		SWE		1,773	2:15.3
338	Bob Wilson	65		USA		1,770	2:15.5
339	Crystal Biccum	48		USA		1,763	2:16.1
340	Tobias Mairose	45		GER		1,759	2:16.4
341	Davide Galliani	57		ITA		1,758	2:16.5
342	Sue Buboltz	65		USA		1,756	2:16.6
343	Phillip Cicione	61		USA		1,752	2:16.9
344	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	1,748	2:17.2
345	Logan Kelly	35		USA		1,745	2:17.5
346	Kate Ridley	-		GBR		1,740	2:17.9
347	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	1,737	2:18.1
348	Eric Middlemist	49		USA		1,735	2:18.3
349	Jill Tanner	45		USA		1,731	2:18.6
349	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,731	2:18.6