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Workout of the Day

« April 8, 2025

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos. Name Age Country Result Pace
301 Chris Logan 50 USA 5,014 1:59.6
302 Andrea Massone 57 ITA 5,013 1:59.6
303 Lukas M 41 POL 5,011 1:59.7
303 Brett Rush 56 USA 5,011 1:59.7
305 Roberto Castelao 46 ESP 5,010 1:59.7
305 Paul Shail 42 CAN 5,010 1:59.7
307 Florian P.-H. 46 GER 5,009 1:59.7
307 Dan Kerby 41 GBR 5,009 1:59.7
309 Espen Kjølberg Teie 39 NOR 5,008 1:59.8
310 Loic Chanut-souche 31 FRA 5,006 1:59.8
310 Ron Lima 59 USA 5,006 1:59.8
312 Asher Kidorf 15 USA 5,005 1:59.8
313 James Smetham 63 AUS 5,004 1:59.9
313 Soohwan Kim 51 KOR 5,004 1:59.9
315 Anna Nicol 44 GBR 5,002 1:59.9
316 A O 41 CAN 5,001 1:59.9
316 Keith Kovalevich 52 USA 5,001 1:59.9
316 Helge Eide 51 NOR 5,001 1:59.9
319 Baurzhan Duzbayev 36 KAZ 4,999 2:00.0
320 Sabino Lagattolla 54 USA 4,991 2:00.2
321 John Sweeney 46 USA 4,988 2:00.2
322 Arjan Wooning 57 CZE 4,984 2:00.3
322 Giovanni Sannino 41 ITA 4,984 2:00.3
324 Rupert Saville 44 GBR 4,983 2:00.4
325 Tim George 51 AUS 4,981 2:00.4
326 Sean Griffin - GBR 4,980 2:00.4
327 Rob Lambert 50 AUS 4,978 2:00.5
327 Stu Younger 69 CAN 4,978 2:00.5
327 Thomas Dravits 54 AUT 4,978 2:00.5
330 Devan Jung 34 USA 4,977 2:00.5
330 Jamie White 44 GBR 4,977 2:00.5
332 Kristina Karavaj 43 NOR 4,975 2:00.6
333 Julien Lucca 33 FRA 4,974 2:00.6
334 Matt Amalfitano 35 USA 4,973 2:00.6
334 Angel Gatell 52 PUR 4,973 2:00.6
334 Oldřich Vala 52 CZE 4,973 2:00.6
334 Ákos Molnár 47 HUN 4,973 2:00.6
338 Sam Biggs 36 GBR 4,970 2:00.7
339 Derek Card 53 USA 4,967 2:00.7
340 Leif Erik Ringoen 56 USA 4,966 2:00.8
340 Russ Elliott 58 GBR 4,966 2:00.8
342 Nicolas LORIQUE 42 FRA 4,965 2:00.8
342 Tobias Esberg 40 SWE 4,965 2:00.8
344 Tamás Bakó 46 HUN 4,964 2:00.8
345 Stefano Fiamberti 51 ITA 4,963 2:00.8
345 Markus Eder 52 AUT 4,963 2:00.8
347 Justin Whitney 62 USA 4,959 2:00.9
348 Garthe Knight 51 GBR 4,955 2:01.0
349 Mario Garza 38 MEX 4,954 2:01.1
350 Guido Keutgen 57 NED 4,953 2:01.1