Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 14:55.5 | 2:29.2 |
| 652 | R B | 59 | USA | 14:55.8 | 2:29.3 | ||
| 653 | Pavel Litinski | 50 | USA | 14:58.6 | 2:29.7 | ||
| 653 | Donna Ruesch | 75 | USA | 14:58.6 | 2:29.7 | ||
| 655 | Michele Devescovi | 68 | ITA | 14:58.7 | 2:29.7 | ||
| 656 | Shayne White | 55 | SA | AUS | 15:00.3 | 2:30.0 | |
| 657 | Philip Thomas | 53 | Dunwoody, GA | USA | 15:00.4 | 2:30.0 | |
| 658 | Massimiliano Taschera | 59 | ITA | 15:02.1 | 2:30.3 | ||
| 659 | David East | 77 | Ann Arbor, MI | USA | 15:02.3 | 2:30.3 | |
| 660 | Anna Perini | 58 | ITA | 15:03.0 | 2:30.5 | ||
| 661 | Kenrick Smith | 72 | Hollywood, FL | USA | 15:03.2 | 2:30.5 | |
| 662 | Sean M | 55 | Folly Beach, SC | USA | 15:04.8 | 2:30.8 | |
| 663 | Hillary Weber | 39 | CAN | 15:06.0 | 2:31.0 | ||
| 664 | Shaye Woodward | 55 | UT | USA | TEAM MELALEUCA | 15:07.6 | 2:31.2 |
| 665 | SOUTHEYSAN South | 72 | Orpington | GBR | 15:07.7 | 2:31.2 | |
| 666 | Andrew Kinley | 48 | Rensselaer, NY | USA | 15:09.7 | 2:31.6 | |
| 667 | Gwiseon Lim | 57 | KOR | Geobukseon -「거북선」 | 15:10.3 | 2:31.7 | |
| 668 | colleen creighton | 53 | VA | USA | 15:10.7 | 2:31.7 | |
| 669 | Özgür Yılmaz | 45 | TUR | 15:16.8 | 2:32.8 | ||
| 670 | Hans Laskewitz | 73 | NED | 15:16.9 | 2:32.8 | ||
| 671 | Herr Hannes | 36 | GER | 15:21.0 | 2:33.5 | ||
| 672 | Luigi D'Angelo | 45 | GBR | 15:23.9 | 2:33.9 | ||
| 673 | Matt Boynton | 28 | USA | 15:24.0 | 2:34.0 | ||
| 674 | Lenore Keller | 38 | USA | 15:30.5 | 2:35.0 | ||
| 675 | Eric Gelber | 59 | USA | Les 3Y | 15:32.3 | 2:35.3 | |
| 676 | Jose Rodriguez | 45 | USA | 15:33.3 | 2:35.5 | ||
| 677 | Yshallmy M | 36 | CHN | 15:34.2 | 2:35.7 | ||
| 678 | Alex Zehrer | 62 | GER | 15:35.2 | 2:35.8 | ||
| 679 | Rebecca Wheeler | 63 | USA | 15:39.6 | 2:36.6 | ||
| 680 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 15:42.5 | 2:37.0 | |
| 681 | Markus Weindel | 47 | GER | 15:44.5 | 2:37.4 | ||
| 682 | Pete Strachota | 70 | Apex, NC | USA | 15:44.7 | 2:37.4 | |
| 683 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 15:45.3 | 2:37.5 | |
| 684 | Catherine Guimarães | 43 | porto | BRA | 15:49.2 | 2:38.2 | |
| 684 | Chris Harwell | 52 | USA | 15:49.2 | 2:38.2 | ||
| 686 | Jeremy Tavener | 40 | USA | 15:52.8 | 2:38.8 | ||
| 687 | Gerhard Kainz | 59 | AUT | 15:55.8 | 2:39.3 | ||
| 688 | Caleb Richardson | 51 | USA | 15:57.1 | 2:39.5 | ||
| 689 | Barry Dudas | 62 | USA | 15:57.6 | 2:39.6 | ||
| 690 | Jisoo Ahn | 35 | GER | 16:00.0 | 2:40.0 | ||
| 691 | Gráinne Lawlor | 48 | IRL | 16:01.4 | 2:40.2 | ||
| 692 | Bertha Rubio | 58 | MEX | 16:03.5 | 2:40.5 | ||
| 692 | Arraighna Brannon | 48 | USA | 16:03.5 | 2:40.5 | ||
| 694 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 16:04.8 | 2:40.8 |
| 695 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:06.6 | 2:41.1 | |
| 696 | Jozef Urbin | 48 | SVK | 16:09.3 | 2:41.5 | ||
| 697 | Will Harrington | 43 | AUS | 16:11.5 | 2:41.9 | ||
| 698 | Richard Yeung | 78 | Richmond Hill,, ON | CAN | 16:13.6 | 2:42.2 | |
| 699 | Cassandra Becue | 40 | BEL | 16:18.2 | 2:43.0 | ||
| 700 | Crystal Akers | - | USA | 16:23.2 | 2:43.8 |