Workout of the Day

« April 16, 2026

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Robert Bartruff	64	Los Altos, CA	USA		4,377	2:17.0
652	Jaky Clerc	74		SUI		4,376	2:17.1
653	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	4,375	2:17.1
654	Timo Hyyppä	62		FIN		4,374	2:17.1
655	John Brennan	50	Exeter, NH	USA		4,371	2:17.2
656	Julie Fryer	42		AUS		4,369	2:17.3
657	Stephan Urbanczyk	63	Niceville, FL	USA	USAF Veterans	4,368	2:17.3
658	Steven West	42		GBR		4,367	2:17.3
659	David Vigin	52		FRA		4,365	2:17.4
660	Per Steen	79		DEN		4,363	2:17.5
660	Ken Norland	78	OR	USA		4,363	2:17.5
662	Ekrem Mustafa	48		BUL		4,360	2:17.6
662	Michael Mobley	61		USA		4,360	2:17.6
664	Pedro Serôdio	33		POR		4,355	2:17.7
665	Iwan Bourton	53	Clevedon	GBR	TEAM TONS	4,354	2:17.8
666	Nik Jones	58	Nottingham	GBR		4,352	2:17.8
666	Andrew Schneider	60		USA		4,352	2:17.8
668	Furkan Ibragus	38		BEL		4,351	2:17.8
669	Tamara Gravano	52		USA		4,350	2:17.9
670	Chris Borghi	56	N Ft Myers, FL	USA		4,349	2:17.9
671	John Culpepper	49		USA		4,348	2:17.9
671	Josh Porter	43		USA		4,348	2:17.9
671	Jeff Fairchild	44	Hawthorne, NJ	USA	Columbia University	4,348	2:17.9
674	Jefferson Davis	48		USA		4,346	2:18.0
675	colin reynolds	61	prince edward island	CAN	UNB Ironmen RFC	4,345	2:18.0
675	Piotr Papuzinski	72	Buffalo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,345	2:18.0
677	Dumitru Brinzan	40	Dortmund	GER	GERMAN Rowers and FRIENDS United	4,343	2:18.1
677	Vicky Barreiro	55		ARG		4,343	2:18.1
679	Christoffer Neldin	41		SWE		4,342	2:18.1
680	Gareth Williams	57	Belfast	GBR		4,341	2:18.2
680	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	4,341	2:18.2
682	Andy Thompson	41		GBR		4,338	2:18.3
682	Neill Morris	62	Hinckley	GBR	Royal Navy Veterans	4,338	2:18.3
682	Jenny Kraus	45		USA		4,338	2:18.3
685	David K. Gibson	56	Orlando, FL	USA		4,336	2:18.3
686	Jacob Bryan	37		CAN		4,333	2:18.4
686	Ruben Santaella	69		USA		4,333	2:18.4
686	Carsten Scheuer	41		GER		4,333	2:18.4
689	Georg Hoppe	54		GER		4,332	2:18.5
689	Rolland ICARD	57		FRA		4,332	2:18.5
691	Melissa Brookes	38		GBR	Tay Rowing Club	4,331	2:18.5
692	Bob Walker	75	College Park, FL	USA	Fit2Row	4,330	2:18.5
693	Josh Flumerfelt	50		CAN		4,329	2:18.6
694	Michael Gibbons	57		USA		4,327	2:18.6
694	Margaret Pless	36	Boston, MA	USA	Community Rowing (CRI)	4,327	2:18.6
696	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,324	2:18.7
696	Mike Zundel	51		USA		4,324	2:18.7
698	Mike Cannizzaro	56		USA		4,323	2:18.7
699	Dale Russell	61		CAN		4,322	2:18.8
699	Matthew Wittkopp	36		USA		4,322	2:18.8