Workout of the Day

« April 16, 2026

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Søren Damgaard	71	Bagsvaerd	DEN		4,535	2:12.3
502	Luke Zancanaro	45	CHICO, CA	USA		4,532	2:12.3
502	Geir Hansen	61		NOR	The Diamonds (Over Sixties Erging Group)	4,532	2:12.3
504	KIM CRITCHLEY	52	YORK	GBR		4,530	2:12.4
505	Will Jones	52		GBR		4,529	2:12.4
506	Koen Bellens	40		BEL		4,528	2:12.5
506	David Lalowski	43	Palatine, IL	USA		4,528	2:12.5
508	Chris Blacker	44		AUS		4,526	2:12.5
509	Lindsay B	50	AB	CAN	Team Canada	4,525	2:12.5
510	S. M.	41		GER		4,522	2:12.6
510	Nigel Beagarie	72		GBR		4,522	2:12.6
512	Gonzalo SANCHEZ	35		FRA		4,521	2:12.7
512	Kai Alan Thomas	54	Tvedestrand	NOR		4,521	2:12.7
512	Nathan Stout	64	Overland Park, KS	USA		4,521	2:12.7
515	Mark Gillard	63	Kenilworth	GBR		4,520	2:12.7
516	Laura Moody	56	Lake George, NY	USA	Queensbury Rowing Center	4,519	2:12.7
517	Kevin Harper	38		USA		4,518	2:12.8
518	Thomas Fragtrup	49	Fredericia	DEN	Scandinavian Vikings	4,515	2:12.8
519	Nathan Buege	60		USA		4,514	2:12.9
520	Kevin McGaughey	65	Pinehurst, NC	USA	The Diamonds (Over Sixties Erging Group)	4,513	2:12.9
521	Femke Douglas	46		AUS		4,512	2:12.9
521	David Parsons	66	Yorkshire Dales	GBR	The Diamonds (Over Sixties Erging Group)	4,512	2:12.9
523	Vikram Z.	46		GER		4,511	2:13.0
524	Gertie Hayes	46		IRL		4,508	2:13.0
525	Douglas Smith	49		USA		4,507	2:13.1
526	老赵	38	滨州	CHN	亦可赛艇	4,506	2:13.1
526	Phillip Marriott	59	Brooklyn, NY	USA	RowAlong	4,506	2:13.1
528	Marcus Robinson	56		USA		4,502	2:13.2
528	Garry Dumas	38		USA		4,502	2:13.2
530	Hyunseung Lee	44		KOR		4,499	2:13.3
531	Michael Rowland	34		GBR		4,494	2:13.5
532	Pat Ormerod	41		AUS		4,493	2:13.5
533	francesco resmini	43	Milano	ITA		4,491	2:13.6
533	Ian Moore	65	Doncaster	GBR	The Diamonds (Over Sixties Erging Group)	4,491	2:13.6
535	Molly Savage	41	WI	USA	Marquette University	4,490	2:13.6
535	Laurent Oustryc	42		FRA		4,490	2:13.6
537	Jonathan Maggs	67	Liverpool	GBR	The Diamonds (Over Sixties Erging Group)	4,489	2:13.6
537	Marc BERGÈRE	54	Tarbes	FRA		4,489	2:13.6
539	James W	36		USA		4,487	2:13.7
540	Kevin Low	64		CAN		4,485	2:13.7
540	David Sauder	69		CAN		4,485	2:13.7
542	Narfi Jónsson	40		ISL		4,481	2:13.8
542	Paolo Palmini	56	Brescia	ITA		4,481	2:13.8
544	Brian Mcintosh	59		GBR		4,480	2:13.9
544	Margyta Margyta	41		UAE		4,480	2:13.9
544	Niels Stark	58	Hünstetten	GER		4,480	2:13.9
547	Rut Burkhardt	31		GER		4,479	2:13.9
547	Olivia Gonsalves	30		USA		4,479	2:13.9
549	Siegfried Karjetta	71		GER		4,478	2:13.9
550	Tim Cook	65		GBR		4,476	2:14.0