Workout of the Day

« February 27, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	DAVID HIGHTOWER	61	Macon, GA	USA		3,460	2:18.7
502	Sherry Lowrance	56	Athens, GA	USA		3,454	2:18.9
503	Lars W. Aanensen	71		NOR		3,451	2:19.0
504	Siegfried Karjetta	71		GER		3,448	2:19.2
504	Dennis Vratsinis	63	THESSALONIKI	GRE		3,448	2:19.2
504	David Brynn	73	Lincoln, VT	USA		3,448	2:19.2
507	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,447	2:19.2
508	Rod Doyle	69	NSW	AUS		3,444	2:19.3
508	Paul Nijholt	45		NED		3,444	2:19.3
508	Kristian André Grotle	35		NOR		3,444	2:19.3
508	Vadim Kaznadiy	59	Kyiv	UKR		3,444	2:19.3
512	Craig Hartley	56		NZL		3,443	2:19.4
512	Abraham De Santiago	43		USA		3,443	2:19.4
512	Roz Puleo	51	Somerville , MA	USA		3,443	2:19.4
515	Zongyao Liu	35		CHN		3,435	2:19.7
516	Jonathan Morris	55	Carlsbad, CA	USA		3,432	2:19.8
517	Sandra Murphy	62		USA		3,431	2:19.9
517	Daren Gregg	60	Colerne	GBR		3,431	2:19.9
519	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,423	2:20.2
520	Nichola S	48		AUS		3,419	2:20.3
521	Bob Akerly	64	Erie, PA	USA		3,417	2:20.4
522	Tom Goodman	43		GBR		3,416	2:20.5
522	amy devine	48		USA		3,416	2:20.5
524	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	3,413	2:20.6
525	Jennifer Esola	43		USA		3,408	2:20.8
526	Shane Casey	52	MI	USA		3,407	2:20.8
527	Chloe Jones	36		GBR		3,403	2:21.0
528	Larry Lakey	54		USA		3,398	2:21.2
528	Rick Ingram	68	Fruitland Park, FL	USA		3,398	2:21.2
530	Uliana Chetyrina	52		AIN		3,396	2:21.3
530	Bel Kelly	55		AUS		3,396	2:21.3
532	YOUNGHWAN KIM	44		KOR		3,393	2:21.4
533	Matthew Richardson	31		AUS		3,392	2:21.5
533	William Tooher	62		IRL	The Diamonds (Over Sixties Erging Group)	3,392	2:21.5
535	Mike Abernathy	69		USA	The Diamonds (Over Sixties Erging Group)	3,389	2:21.6
536	Brian Watson	64	Prairie Village, KS	USA	The Diamonds (Over Sixties Erging Group)	3,388	2:21.6
537	Ton Andriessen	68	Amsterdam	NED		3,385	2:21.8
538	Sheri McMullen	47		CAN		3,381	2:21.9
539	Tracey Gibson	61		GBR		3,379	2:22.0
540	Michelle Zheng	34		CAN		3,377	2:22.1
541	Michael Davis	56		USA	The Old Breed	3,376	2:22.1
541	Raul Gil	59		VEN		3,376	2:22.1
543	Özgür Yılmaz	44		TUR		3,374	2:22.2
544	Tina Rasmussen	58		DEN		3,373	2:22.3
545	Jackie Lopez	44		USA		3,369	2:22.4
546	Sam Carroll	35		CAN		3,367	2:22.5
547	Leslie Connolly	54		USA		3,366	2:22.6
548	Nicola Partridge	60		GBR		3,364	2:22.6
549	Michael Levy	81	Ardmore, PA	USA	The Diamonds (Over Sixties Erging Group)	3,361	2:22.8
550	Raimund Jerusalem	70		GER		3,357	2:22.9