Workout of the Day

« April 24, 2025

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Titus Brown	47		USA		2,791	2:08.9
502	H4N X140	38		CHN		2,788	2:09.1
503	Curtis Chao	55		TPE		2,786	2:09.2
504	Lon Olsen	60		USA		2,784	2:09.3
505	Gary John	71	Caergybi, ynys mon.	GBR	The Diamonds (Over Sixties Erging Group)	2,782	2:09.4
505	Leslie Hallifax	56	MI	USA		2,782	2:09.4
507	David Acierno	51	WI	USA		2,781	2:09.4
508	Jess N	49		CAN		2,779	2:09.5
508	Harry N. Strijbos	65		NED		2,779	2:09.5
510	Brent Bauters	43		USA		2,778	2:09.5
511	Gilles Leriche	43		FRA		2,773	2:09.8
512	Jeff Craig	52		USA		2,764	2:10.2
513	Russell Doss	53		USA		2,763	2:10.2
514	Steve Boxall	58	Trumpton	GBR		2,762	2:10.3
515	Daniel Shapiro	36		USA		2,761	2:10.3
516	Linwood Shelton	57	CO	USA		2,760	2:10.4
517	희영 이	43		KOR		2,759	2:10.4
517	逸楠杨	30	杭州	CHN		2,759	2:10.4
519	Alex Carter	55		ESP		2,757	2:10.5
520	Juan Louw	62		RSA		2,755	2:10.6
520	Andy Maddison	56	Billericay	GBR		2,755	2:10.6
520	Maryna Kuzmenko	34		USA		2,755	2:10.6
523	Grzegorz Rosol	42	Mierzyn	POL		2,754	2:10.7
523	CJ Black	33		USA		2,754	2:10.7
523	Minseok Jo	44		KOR		2,754	2:10.7
526	Michael Schwöbel	52		GER		2,747	2:11.0
526	Simon Forster	59		GBR		2,747	2:11.0
528	Eric Gelber	58		USA	Les 3Y	2,746	2:11.0
528	Ryan Alberts	47		USA		2,746	2:11.0
530	Nicki Berry	51	Windhoek	NAM	Dubai Rowing and Sculling Club	2,744	2:11.1
531	Nathaniel Christopher	42		GBR		2,743	2:11.2
531	Nathan Alexander	-		USA		2,743	2:11.2
533	John Sutton	60	North Yorkshire	GBR		2,742	2:11.2
534	John Bishop	48		USA		2,741	2:11.3
535	Brad S	45		USA		2,740	2:11.3
535	Earle Cornelius	54		NZL		2,740	2:11.3
537	Andrew Christensen	58		AUS		2,736	2:11.5
537	Chad Willimon	55	TX	USA		2,736	2:11.5
537	David Salter	64		GBR		2,736	2:11.5
540	상민 한	45		KOR		2,735	2:11.6
540	毅骆	45		CHN		2,735	2:11.6
542	Andrew Harris	64	Botany, NSW	AUS		2,734	2:11.6
542	Alex Yu	28		CHN		2,734	2:11.6
542	Henrique Martins	38		BRA		2,734	2:11.6
542	Azam Poulatov	48	Downers Grove, IL	USA		2,734	2:11.6
546	Christopher Wynne	79	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	2,730	2:11.8
546	Sandijs Naglis	38		LAT		2,730	2:11.8
548	Armel Marchadour	41		FRA		2,729	2:11.9
548	Marvin W.	37		GER	reddit /r/ rowing	2,729	2:11.9
550	Mark Laskow	77	Stahlstown, PA	USA		2,726	2:12.0