Workout of the Day
« December 21, 2025
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 500 | Valentin Bößenecker | 36 | Nürnberg | GER | 3,351 | 2:14.2 | |
| 502 | Pero Svrbic | 40 | KUW | 3,349 | 2:14.3 | ||
| 503 | Sarah Homewood | 46 | AUS | 3,348 | 2:14.4 | ||
| 504 | Irfan Jeeva | 48 | Leeds | GBR | 3,347 | 2:14.4 | |
| 505 | Kyle Ward | 45 | USA | 3,345 | 2:14.5 | ||
| 506 | Pete Round | 64 | Bedale | GBR | 3,343 | 2:14.6 | |
| 506 | Florent Bru | 45 | FRA | 3,343 | 2:14.6 | ||
| 508 | Anke De Vuyst | 40 | BEL | 3,339 | 2:14.7 | ||
| 509 | Odile Bonte | 64 | USA | 3,337 | 2:14.8 | ||
| 509 | Lucas Aldebert | 31 | FRA | 3,337 | 2:14.8 | ||
| 511 | Dick Donovan | 72 | Wales 🏴 | GBR | 3,335 | 2:14.9 | |
| 512 | Michael Richter | 52 | JPN | 3,334 | 2:14.9 | ||
| 512 | John Reho | 41 | USA | 3,334 | 2:14.9 | ||
| 514 | Martin Hönig | 58 | GER | 3,331 | 2:15.0 | ||
| 515 | Gasan Osojnik | 43 | SLO | 3,330 | 2:15.1 | ||
| 516 | Juuso Korhonen | 31 | FIN | 3,329 | 2:15.1 | ||
| 516 | Joel Berry | 56 | USA | 3,329 | 2:15.1 | ||
| 518 | Vera Vos | 42 | NED | 3,328 | 2:15.2 | ||
| 519 | Stefan Gilenmyr | 60 | Falköping | SWE | 3,321 | 2:15.5 | |
| 520 | Luis Silva | 47 | USA | 3,320 | 2:15.5 | ||
| 521 | Philip Yu | 64 | Shanghai | CHN | Born2Row - China | 3,317 | 2:15.6 |
| 522 | Dale Russell | 60 | CAN | 3,316 | 2:15.7 | ||
| 523 | Matthias Rausch | 48 | Kirchdorf | AUT | 3,314 | 2:15.7 | |
| 524 | Olivia Faneco | 23 | AUS | 3,312 | 2:15.8 | ||
| 525 | Marco Lichtenheld | - | GER | 3,310 | 2:15.9 | ||
| 525 | Serge CLERIVET | 62 | 76290 | FRA | 3,310 | 2:15.9 | |
| 527 | Christophe Jauze | 48 | ITA | 3,309 | 2:15.9 | ||
| 528 | Maaike van der Lelij | 48 | NED | 3,307 | 2:16.0 | ||
| 529 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 3,305 | 2:16.1 |
| 530 | Mark Laskow | 78 | Stahlstown, PA | USA | 3,303 | 2:16.2 | |
| 531 | Andrew Welsh | 53 | Sparta, NJ | USA | 3,299 | 2:16.4 | |
| 532 | Giulko Mompracem | 39 | ITA | 3,298 | 2:16.4 | ||
| 533 | Klaus Decker | 60 | GER | 3,295 | 2:16.5 | ||
| 533 | Shauna Carey | 44 | CAN | 3,295 | 2:16.5 | ||
| 535 | Edo Van der Post | 55 | Zevenbergen | NED | 3,292 | 2:16.6 | |
| 535 | Pierre Sentenac | 38 | FRA | 3,292 | 2:16.6 | ||
| 535 | Maren Cohn | 60 | Portland, OR | USA | Station L Rowing Club | 3,292 | 2:16.6 |
| 538 | Willem Hage | 74 | Almere | NED | 3,290 | 2:16.7 | |
| 538 | Bernie Booysen | 47 | Durbanville | RSA | 3,290 | 2:16.7 | |
| 540 | William Westerman | 57 | Huddersfield | GBR | Age Without Limits | 3,289 | 2:16.8 |
| 541 | Harry Harry | 56 | WA | AUS | 3,287 | 2:16.9 | |
| 542 | Ilonka Buwalda | 49 | Rangiora | NZL | Adaptive Rowers with Attitude | 3,284 | 2:17.0 |
| 543 | Robert Shelton | 47 | USA | 3,281 | 2:17.1 | ||
| 544 | ilseok Jeong | 46 | KOR | 3,279 | 2:17.2 | ||
| 544 | Sissel Merete Andersen | 62 | NOR | 3,279 | 2:17.2 | ||
| 544 | Steve Gray | 55 | Edinburgh | GBR | 3,279 | 2:17.2 | |
| 547 | Florence Borremans | 56 | FRA | 3,276 | 2:17.3 | ||
| 548 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 3,274 | 2:17.4 | |
| 549 | Bek Amm | 34 | AUS | 3,269 | 2:17.6 | ||
| 550 | Donato Altieri | 64 | FRA | 3,260 | 2:18.0 |