Workout of the Day
« August 22, 2026
Triple Tabata
8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Nick Stanley | 74 | Castle Rock, WA | USA | Age Without Limits | 1,715 | 2:19.9 |
| 502 | Petra Augusta | 55 | AUT | 1,711 | 2:20.2 | ||
| 502 | Richard Romano | 58 | Malta, NY | USA | 1,711 | 2:20.2 | |
| 504 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -「거북선」 | 1,710 | 2:20.3 |
| 504 | David Enochs | 77 | Manteo, NC | USA | 1,710 | 2:20.3 | |
| 506 | Kristin Gunckel | 62 | USA | 1,705 | 2:20.7 | ||
| 507 | Earl King | 82 | El Dorado Hills, CA | USA | The Diamonds (Over Sixties Erging Group) | 1,695 | 2:21.5 |
| 508 | Kelsey Rogers | 42 | USA | 1,693 | 2:21.7 | ||
| 509 | N DKhan | 44 | GBR | 1,689 | 2:22.0 | ||
| 510 | 逸云 方 | 27 | CHN | 1,688 | 2:22.1 | ||
| 511 | Jeffrey Dunlap | 43 | Connellsville, PA | USA | U.S. Air Force | 1,687 | 2:22.2 |
| 512 | Sonia Anderson | 58 | USA | 1,686 | 2:22.3 | ||
| 513 | Jay B | 44 | LUX | 1,682 | 2:22.6 | ||
| 514 | Kelly Klotz | 42 | USA | 1,679 | 2:22.9 | ||
| 515 | Christine Marck | 55 | NED | 1,674 | 2:23.3 | ||
| 516 | Kelvin Colon Colon | 39 | USA | 1,672 | 2:23.5 | ||
| 517 | Sofie Lootsma | 16 | NOR | Free Spirits | 1,671 | 2:23.6 | |
| 518 | Katie M | 49 | USA | 1,669 | 2:23.7 | ||
| 519 | Chris Van Laethem | 46 | BEL | 1,667 | 2:23.9 | ||
| 520 | Marc Dorsman | 50 | NOR | 1,666 | 2:24.0 | ||
| 520 | Bob Geyer | 72 | USA | 1,666 | 2:24.0 | ||
| 522 | Claudia Reich | 44 | GER | 1,665 | 2:24.1 | ||
| 523 | Sebastiano Giuffrida | 26 | ITA | 1,656 | 2:24.9 | ||
| 523 | Kirsten Leimroth | 60 | USA | 1,656 | 2:24.9 | ||
| 525 | Bruno Flavier | 26 | FRA | 1,655 | 2:25.0 | ||
| 526 | Antonio Cuevas | 58 | PUR | 1,651 | 2:25.3 | ||
| 527 | Julie Clough | 69 | NSW | AUS | Swan Athletic | 1,650 | 2:25.4 |
| 528 | Randy Pauley | 53 | USA | 1,646 | 2:25.8 | ||
| 528 | Rick Garcia | 68 | Gunnison, CO | USA | Gunnison Country Rowing | 1,646 | 2:25.8 |
| 530 | Emily Pokorny | 40 | ISV | 1,645 | 2:25.8 | ||
| 531 | M G | 67 | USA | 1,644 | 2:25.9 | ||
| 532 | Rachel Picraux | 16 | USA | 1,642 | 2:26.1 | ||
| 533 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 1,636 | 2:26.6 | |
| 534 | Helen Milledge | 62 | AUS | 1,634 | 2:26.8 | ||
| 534 | V Rawson | 49 | GBR | 1,634 | 2:26.8 | ||
| 534 | dave sham | 26 | USA | 1,634 | 2:26.8 | ||
| 534 | Laura Ritzow | 63 | Seattle, WA | USA | 1,634 | 2:26.8 | |
| 538 | Eike Rosenow | 70 | GER | 1,632 | 2:27.0 | ||
| 539 | Mohamed Abdelsalam | 32 | GER | 1,628 | 2:27.4 | ||
| 540 | Linda Barnhouse | 65 | Elkridge, MD | USA | 1,624 | 2:27.7 | |
| 541 | Chris Bestwick | 38 | NZL | 1,622 | 2:27.9 | ||
| 542 | Benjamin Budzien | 24 | GER | 1,618 | 2:28.3 | ||
| 543 | Marlene Tauber | 39 | AUT | 1,605 | 2:29.5 | ||
| 544 | Lenore Keller | 38 | USA | 1,602 | 2:29.8 | ||
| 545 | Mary Jo Geyer | 69 | USA | California Cycle Path, Pittsburgh, PA | 1,598 | 2:30.1 | |
| 545 | rpeth1946@gmail.com rpeth1946@gmail.com | 79 | USA | 1,598 | 2:30.1 | ||
| 547 | Dennis Campbell | 82 | USA | 1,597 | 2:30.2 | ||
| 548 | Gina Bixby | 60 | Vancouver, WA | USA | 1,590 | 2:30.9 | |
| 549 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 1,589 | 2:31.0 |
| 550 | Dan Turner | 64 | Bellbrook, OH | USA | The Diamonds (Over Sixties Erging Group) | 1,587 | 2:31.2 |