Workout of the Day

« October 22, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
501	Alex Carter	56		ESP		12:55.0	2:09.1
502	David Fay	65		USA		12:55.3	2:09.2
503	Sten Ivar Skretting	52		NOR		12:55.6	2:09.2
504	Harry Bailey	23		AUS		12:55.7	2:09.2
505	Martin Ruane	53		AUS		12:56.4	2:09.4
506	Julie Fryer	43		AUS		12:57.1	2:09.5
507	Mark Soviar	45	IL	USA		12:57.8	2:09.6
508	Edwin Breton	41	Louisville, KY	USA		12:58.0	2:09.6
509	Jill Johnson	64		GBR		12:58.2	2:09.7
510	Dylan Cross	47		AUS		12:58.4	2:09.7
511	Alexandre Vilão	43		POR		12:59.3	2:09.8
512	Tyna Eloundou	33		USA		12:59.4	2:09.9
513	Christophe ROYEN	52	Belfort	FRA		12:59.6	2:09.9
514	Núria Palau	50		ESP		12:59.9	2:09.9
515	Sarah Smith	43		GBR		13:00.2	2:10.0
516	Janell Vaughan	65		USA		13:01.3	2:10.2
517	Bruno Filipa	42		POR		13:01.5	2:10.2
518	Andrew Welsh	54	Sparta, NJ	USA		13:01.8	2:10.3
519	Dan Dorner	68	Crozet, VA	USA		13:02.3	2:10.3
520	Linus Colpaert	40		BEL		13:03.1	2:10.5
521	Michael Mansfield	50		USA		13:03.7	2:10.6
522	Sven Bengelsdorff	53	HB	GER		13:04.2	2:10.7
523	Suzanne Mathers	57		GBR		13:04.8	2:10.8
523	Mathew Sowa	53		USA		13:04.8	2:10.8
525	J H	41		USA		13:05.1	2:10.8
525	Laurence Holder	48		USA		13:05.1	2:10.8
527	Harry Franken	66	Gennep	NED	The Diamonds (Over Sixties Erging Group)	13:05.2	2:10.8
528	Julian Scanes	57		GBR		13:06.0	2:11.0
529	Jeffrey Hills	45		USA		13:06.3	2:11.0
530	guillaume.honvault@orange.fr guillaume.honvault@orange.fr	47		FRA		13:06.6	2:11.1
531	Chris Ludwig	53		USA		13:06.9	2:11.1
532	Joni Laser	48		USA		13:07.6	2:11.2
532	R Virk	42		USA		13:07.6	2:11.2
534	Ben Myers	48		USA		13:07.9	2:11.3
535	Gabriel Szejnblum	67	Capital Federal	ARG	Tiger Boat Club	13:08.2	2:11.3
535	Sissel Asser Bertelsen	35		DEN		13:08.2	2:11.3
537	Jeffrey Woulfin	47	Dripping Springs, TX	USA		13:08.8	2:11.4
538	Konstantinos Tziolas	56		GRE		13:09.4	2:11.5
539	William Cooley	76	Albuquerque, NM	USA		13:09.5	2:11.5
539	Nadine *	31		GER		13:09.5	2:11.5
541	Amber Dagel	45		USA		13:09.8	2:11.6
542	Timo Hyyppä	62		FIN		13:10.6	2:11.7
543	Brian Craig	62		USA		13:10.7	2:11.7
544	Peter Lockwood	67	Greene, RI	USA		13:11.0	2:11.8
545	Fred de Leuw	80	Doornspijk	NED		13:11.1	2:11.8
546	Simo Dragicevic	53		GBR		13:11.3	2:11.8
547	K Blackw	47		CAN		13:12.1	2:12.0
548	Hal Taylor	79		USA	The Diamonds (Over Sixties Erging Group)	13:13.7	2:12.2
549	Sharon TUCKER	64	Hampshire	GBR		13:14.5	2:12.4
549	Tom Vivaldelli	52		USA		13:14.5	2:12.4