Workout of the Day

« April 16, 2026

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Sorrell Banks	-		GBR		4,434	2:15.3
602	Jeffrey Woulfin	47	Dripping Springs, TX	USA		4,433	2:15.3
603	Laura Speakman	34		IRL		4,432	2:15.3
604	Ragan McNeely	64	N. Easton, MA	USA		4,431	2:15.4
605	Dazza B	53		AUS		4,429	2:15.4
605	Sam Antos	50	OAKLAND, CA	USA	Crufit Oakland	4,429	2:15.4
607	Youngkyun Yun	39	Yongin	KOR		4,428	2:15.5
608	Kurt Bannister	50	ON	CAN		4,425	2:15.5
609	rakesh gohil	41		IND		4,424	2:15.6
609	M H	29		GER		4,424	2:15.6
609	Melissa McVicker	46		USA		4,424	2:15.6
612	Daniel VandenBerg	41		USA		4,423	2:15.6
613	charlie thompson	55		GBR		4,422	2:15.6
613	Séverine Daviller	45		FRA		4,422	2:15.6
615	Ulrich Risse	68		GER		4,421	2:15.7
616	Jessica Frost	50	St. Albans, VT	USA	Ariel Toy	4,418	2:15.8
617	Tim Row	49		USA		4,415	2:15.9
618	Gregory Fasiang	62		USA		4,414	2:15.9
619	Ahmad Sultan	64	Naperville, IL	USA		4,413	2:15.9
619	Tim Lallas	66		CAN		4,413	2:15.9
621	Andrew Livengood	54		USA		4,412	2:15.9
621	John Hofstetter	73	TX	USA	Austin Rowing Club	4,412	2:15.9
623	Alex Williams	40		GBR		4,410	2:16.0
623	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,410	2:16.0
625	Oli Pailhes	49		ESP		4,409	2:16.0
626	Abigail Tuttle	42		USA		4,408	2:16.1
626	Ryan Judd	39		USA		4,408	2:16.1
628	Oleg Andreyev	33		LAT		4,406	2:16.1
629	Ken Gan	29		MAS		4,405	2:16.2
629	WR Knotts	62		USA		4,405	2:16.2
629	Jeff Richardson	59	ON	CAN		4,405	2:16.2
632	J.D. Abbey	46		USA		4,404	2:16.2
633	Ranjit Srinivas	67		GBR		4,399	2:16.3
633	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	4,399	2:16.3
633	nate pelsma	48		USA		4,399	2:16.3
636	Chris Seibert	42		USA		4,397	2:16.4
636	Wayne Cooper	44		USA		4,397	2:16.4
638	Stefanie Halvorson	50		USA		4,396	2:16.4
638	Sophia K	31		GER		4,396	2:16.4
640	Phillip Battles	44	Sherwood, AR	USA	Air National Guard	4,395	2:16.5
641	Roger Dix	70	Ilmer	GBR		4,393	2:16.5
642	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	4,391	2:16.6
643	Andrea Hamilton	50		NZL		4,387	2:16.7
644	Shawn Wilkinson	34		USA		4,385	2:16.8
644	Darrell Abston	67	Elkhart Lake, WI	USA	Darkhorse Rowing	4,385	2:16.8
646	Martin Brandt	40		DEN		4,384	2:16.8
647	Anthony Froude	58	Auckland	NZL		4,383	2:16.8
647	Matt Wehrman	51		USA		4,383	2:16.8
649	Dan Vatsky	53		USA		4,378	2:17.0
649	Juris Lauris	50	Jelgava	LAT		4,378	2:17.0