Workout of the Day

« February 27, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Brett Miller	51	Salisbury, NC	USA		3,480	2:17.9
602	亭中人	45	深圳	CHN	亦可赛艇	3,478	2:18.0
602	Stefanie Halvorson	50		USA		3,478	2:18.0
602	Dominik Muensterkoetter	52		GER		3,478	2:18.0
602	Joe Lynn	69	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	3,478	2:18.0
606	Terrance Mulenburg	57	Duluth , MN	USA		3,477	2:18.0
606	Erik Haffner	45		USA		3,477	2:18.0
608	Ina Hell	42		GER		3,476	2:18.0
608	Sheila Nassar	52		BRA	RETRATO PINHEIROS	3,476	2:18.0
610	Kurt Krumholz	63		USA		3,475	2:18.1
611	Scott Heisler	67	Gold River, CA	USA		3,474	2:18.1
612	Amy Slattery	53		USA		3,472	2:18.2
613	Colleen Chapin	60	MA	USA		3,471	2:18.2
614	Sande Bo	48		LUX		3,470	2:18.3
615	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		3,469	2:18.3
615	Mark Snyder	59		USA	The Diamonds (Over Sixties Erging Group)	3,469	2:18.3
615	Bob Cooley	78	Westminster, CO	USA		3,469	2:18.3
618	Tillo Meijer	50		NED		3,466	2:18.4
619	Jana G.	50		GER		3,464	2:18.5
620	Jessica McAlear	44		USA	Catawba Yacht Club	3,463	2:18.6
621	DAVID HIGHTOWER	61	Macon, GA	USA		3,460	2:18.7
622	Sherry Lowrance	56	Athens, GA	USA		3,454	2:18.9
623	Vanessa Capella	54		BRA		3,452	2:19.0
624	Lars W. Aanensen	71		NOR		3,451	2:19.0
624	Terry McIntyre	76	La Crosse, WI	USA	CannadMac	3,451	2:19.0
626	Siegfried Karjetta	71		GER		3,448	2:19.2
626	Dennis Vratsinis	63	THESSALONIKI	GRE		3,448	2:19.2
626	David Brynn	73	Lincoln, VT	USA		3,448	2:19.2
629	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,447	2:19.2
629	Gregor Samyn	60	Beringen	BEL		3,447	2:19.2
629	Gary Spence	70	Pittsburgh, PA	USA		3,447	2:19.2
632	Rod Doyle	69	NSW	AUS		3,444	2:19.3
632	Paul Nijholt	45		NED		3,444	2:19.3
632	Kristian André Grotle	35		NOR		3,444	2:19.3
632	Vadim Kaznadiy	59	Kyiv	UKR		3,444	2:19.3
636	Craig Hartley	56		NZL		3,443	2:19.4
636	Abraham De Santiago	43		USA		3,443	2:19.4
636	Roz Puleo	51	Somerville , MA	USA		3,443	2:19.4
639	Michael Jungbluth	65		GER		3,436	2:19.6
640	Zongyao Liu	35		CHN		3,435	2:19.7
641	Jonathan Morris	55	Carlsbad, CA	USA		3,432	2:19.8
642	Sandra Murphy	62		USA		3,431	2:19.9
642	Daren Gregg	60	Colerne	GBR		3,431	2:19.9
644	N R	49		USA		3,426	2:20.1
645	Tom Fenley	69	Boise, ID	USA		3,424	2:20.1
646	James Gobbett	85	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	3,423	2:20.2
647	Nichola S	48		AUS		3,419	2:20.3
648	Bob Akerly	64	Erie, PA	USA		3,417	2:20.4
649	Tom Goodman	43		GBR		3,416	2:20.5
649	amy devine	48		USA		3,416	2:20.5