Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Dominique Schell	30		AUS		1,561	2:33.7
601	Joy Rivers	45		USA		1,561	2:33.7
603	Thomas Scotton	69	Middletown, CT	USA		1,555	2:34.3
604	Ernestas Ovcaruk	37		GBR		1,554	2:34.4
605	Anne Hoehn	63		USA		1,552	2:34.6
605	Roxane Simonian	74	Claremont, CA	USA		1,552	2:34.6
607	Metty Deinum	60		NED		1,549	2:34.9
608	Celeste Comeau-Mullane	61		USA		1,543	2:35.5
609	Tom McNiff	60	Gastonia, NC	USA		1,538	2:36.0
610	Marvin H.	42		GER		1,529	2:36.9
610	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,529	2:36.9
612	Tom Seabolt	73	Port Orange, FL	USA		1,526	2:37.2
613	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	1,524	2:37.4
614	Irene Brosnan	57		IRL		1,521	2:37.7
615	Tracy Plant	47		USA		1,516	2:38.3
616	Jim Hopkins	66	RI	USA		1,513	2:38.6
617	Meagan S	46		USA		1,512	2:38.7
618	Lauren Wakes	44		USA		1,508	2:39.1
619	Lucy Hitt	65		USA		1,505	2:39.4
619	Alicia Hu	47		USA		1,505	2:39.4
621	Bill Caufield	65		USA		1,503	2:39.6
622	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,500	2:40.0
623	Gill Troup	70		GBR		1,497	2:40.3
624	David No	42		USA		1,492	2:40.8
625	Timothy Wills	79		GBR	The Royal Artillery	1,485	2:41.6
625	Annabelle Hartman	51	Santa Cruz, CA	USA		1,485	2:41.6
627	Karen Jones	63		USA		1,482	2:41.9
628	Guy Jones	70		USA	U.S. Navy	1,481	2:42.0
629	Florence Ryan	58		IRL		1,471	2:43.1
630	D L	50		USA		1,470	2:43.2
631	Caroline Haymen	45		AUS		1,459	2:44.4
632	창인 박	37		KOR		1,452	2:45.2
633	Raj Mamadgi	42		USA		1,449	2:45.6
634	Karoline Bozelie	59		NED		1,448	2:45.7
635	Gabriele Barth	65		GER		1,446	2:45.9
636	Andrew Moore-Stow	69		GBR		1,430	2:47.8
637	Micki Nguyen	50		USA		1,419	2:49.1
638	Regina Mayhew	64		USA		1,395	2:52.0
639	Diamantino Ferreira	78		POR		1,382	2:53.6
640	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,359	2:56.6
641	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	1,336	2:59.6
642	Mats M	11		BEL		1,302	3:04.3
643	Astrid Bader	58	Greifswald	GER		1,241	3:13.3
644	Julie Goodwin	52		USA		1,228	3:15.4
645	Linda Mullenbach	70		USA		1,182	3:23.0
646	Maria Greer	54		USA		1,177	3:23.9
647	Aarohi Mittal	28		IND		1,149	3:28.8
648	Debbie Goldberg	68		USA		1,122	3:33.9
649	Pam Greene	67		USA		1,114	3:35.4
650	R & K Lucas	53		AUS		1,092	3:39.7