Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Cathy Pekel | 63 | Riva, MD | USA | 17:36.9 | 2:56.1 | |
| 602 | Kari J S Svendsen | 72 | Stavanger | NOR | 17:38.9 | 2:56.4 | |
| 603 | Gloria Pino | 36 | USA | 17:45.1 | 2:57.5 | ||
| 604 | Keith Woods | 55 | USA | 17:45.2 | 2:57.5 | ||
| 605 | Cyrus White | 67 | Wildwood, MO | USA | 18:00.5 | 3:00.0 | |
| 606 | Alan Strauss | 75 | Canoga Park (suburb of Los Angeles) 🇺🇸, CA | USA | The Diamonds (Over Sixties Erging Group) | 18:03.3 | 3:00.5 |
| 607 | Jade Lee | 45 | KOR | 18:21.2 | 3:03.5 | ||
| 608 | Marija Brozović | 44 | CRO | 18:36.9 | 3:06.1 | ||
| 609 | Tanya Middlemist | 48 | USA | 18:38.6 | 3:06.4 | ||
| 610 | Thomas Thieme | 65 | GER | The Diamonds (Over Sixties Erging Group) | 18:53.1 | 3:08.8 | |
| 611 | Wayne Gallasch | 84 | Adelaide | AUS | Free Spirits | 19:10.1 | 3:11.6 |
| 612 | JeeYoung Lee | 49 | KOR | Geobukseon -「거북선」 | 19:18.1 | 3:13.0 | |
| 613 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 19:24.0 | 3:14.0 |
| 614 | Manta Ray | 31 | CHN | 19:30.3 | 3:15.0 | ||
| 615 | Jason Goldberg | 53 | USA | 19:39.0 | 3:16.5 | ||
| 616 | Jamie Robinson | 45 | USA | 19:42.2 | 3:17.0 | ||
| 617 | Aimee Thompson | 48 | FL | USA | 19:49.5 | 3:18.2 | |
| 618 | Andrew Schneider | 60 | USA | 20:02.4 | 3:20.4 | ||
| 619 | Elli Katz | 57 | GRE | 20:45.3 | 3:27.5 | ||
| 620 | Nicholas Vilches | 47 | Sacramento, CA | USA | 20:51.5 | 3:28.5 | |
| 621 | Rhonda Crowther | 58 | USA | 21:02.6 | 3:30.4 | ||
| 622 | Rachel Henry | 39 | AUS | 21:22.0 | 3:33.6 | ||
| 623 | Sonja Smith | 45 | USA | 22:33.8 | 3:45.6 | ||
| 624 | Rachel Owens | 34 | USA | 22:49.1 | 3:48.1 | ||
| 625 | Carlos Rodriguez | 51 | USA | 22:50.3 | 3:48.3 | ||
| 626 | David Pytlowany | 72 | USA | 22:56.7 | 3:49.4 | ||
| 627 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 25:01.1 | 4:10.1 |