Workout of the Day

« December 19, 2025

8 x 1 min / 3 min easy

Eight 1 minute pieces. Three minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
601	Michael Fitzpatrick	66		GBR		1,854	2:09.4
601	Rick Wilson	59		USA		1,854	2:09.4
601	Jens-Uwe Gilgen	63		GER		1,854	2:09.4
604	Rafe Ropek	77	CO	USA		1,853	2:09.5
604	david smith	55		USA		1,853	2:09.5
604	Justin Brehm	47	Chapel Hill, NC	USA		1,853	2:09.5
607	Joni Laser	47		USA		1,852	2:09.5
607	G W	38		GBR		1,852	2:09.5
609	J B	52		GBR		1,850	2:09.7
610	Geoff Smyth	57		GBR		1,848	2:09.8
611	Ed Leonard	54		USA		1,846	2:10.0
612	Seung Yeon Kim	46		KOR		1,845	2:10.0
613	Shannon Poole	54		USA		1,844	2:10.1
613	Dennis Holp	72	New Haven, IN	USA		1,844	2:10.1
613	Saulo Martínez	44		MEX		1,844	2:10.1
616	Lars Burrichter	40		GER		1,841	2:10.3
616	Michel Aubry	70	St germain sur avre	FRA		1,841	2:10.3
618	Shawn Lauer	50	York, PA	USA	Fitness Matters	1,839	2:10.5
618	Megan Romelfanger	31		USA		1,839	2:10.5
618	Anna Burrichter	39		GER		1,839	2:10.5
621	Andy Mcintosh	60	Gympie , QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,838	2:10.5
622	Bouwe van Zwieten	34		NED		1,837	2:10.6
623	Vikram Z.	46		GER		1,835	2:10.7
623	Tomas Kasik	47	Jihlava	CZE		1,835	2:10.7
625	Thomas McLeroy	32		USA		1,834	2:10.8
626	K M	25		USA		1,832	2:11.0
627	Guy Rice	57		RSA		1,831	2:11.0
628	Jennifer Santellan	-		USA		1,830	2:11.1
629	Tim Fox	60		GBR		1,828	2:11.2
630	Gerard Morton	64		CAN		1,827	2:11.3
630	Josh Cohen	60		USA		1,827	2:11.3
630	Jim Belna	67	Claremont, CA	USA		1,827	2:11.3
633	Olivia Faneco	23		AUS		1,826	2:11.4
634	Narelle McClelland	62		AUS		1,824	2:11.5
635	Lars Holmström	56	Köping	SWE		1,823	2:11.6
635	Erin H	41		USA		1,823	2:11.6
637	Gwendolyn Carley	61		USA		1,822	2:11.7
638	Stuart Cunniffe	61	York	GBR		1,821	2:11.7
639	Bob Wilson	64		USA		1,820	2:11.8
640	Florian Troubat	38	Biarritz	FRA		1,819	2:11.9
641	Geoff New	60	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	1,817	2:12.0
641	Douglas Chappell	68		AUS		1,817	2:12.0
643	John Genell	77	Chicago, IL	USA	The Diamonds (Over Sixties Erging Group)	1,816	2:12.1
644	Michele DiDiego	54	Maryville, TN	USA		1,814	2:12.3
644	Ian Tims	43	Plymouth, MI	USA	Ann Arbor Rowing Club	1,814	2:12.3
646	elocin Freeze	42		GER		1,809	2:12.6
647	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	1,807	2:12.8
647	Carson Davis	41		USA		1,807	2:12.8
649	Bernie Booysen	47	Durbanville	RSA		1,806	2:12.8
650	雷公	39		CHN		1,805	2:12.9