Workout of the Day

« December 22, 2025

2/3/2/3/2/3/2 minutes with 1 minute rest

Seven alternating two and three minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	David Stroud	46		USA		4,615	1:50.5
52	Lucas Sullivan	32		USA		4,606	1:50.7
53	Nicholas Meyer	42		USA		4,599	1:50.8
54	Kev Thomas	54		GBR		4,588	1:51.1
55	Damian Bailey	50	Andover	GBR		4,586	1:51.2
56	Alastair Lagrange	40		USA		4,584	1:51.2
56	Andrew Calmes	41		USA		4,584	1:51.2
58	Peter Wright	-		IRL		4,583	1:51.2
58	JG DEBUIRE	47		FRA		4,583	1:51.2
60	Gustavo Giudice	40		AUS		4,576	1:51.4
61	Will Greenwood (OG)	53		GBR		4,574	1:51.4
62	Paulo Haack	44	Winnipeg , MB	CAN		4,563	1:51.7
62	Matt Felton	37	OR	USA	Lake Oswego Community Rowing (LOCR)	4,563	1:51.7
64	QA aN mk	30		AUT		4,560	1:51.8
65	mefyn w	17		AUS		4,559	1:51.8
65	Nathan Edwards	41		USA		4,559	1:51.8
67	Frederik Sannecke	29		GER		4,555	1:51.9
67	Steve Keating	56	Fairford	GBR	Royal Air Force (UK)	4,555	1:51.9
69	Tom Hughes	42	Haywards Heath	GBR		4,553	1:52.0
70	Jon Fletcher	46		USA		4,538	1:52.3
70	Berthil Meier Tolstrup	29		DEN		4,538	1:52.3
72	Carl Jones	40		AUS		4,536	1:52.4
73	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	4,533	1:52.5
74	Adam Elder	51		AUS		4,527	1:52.6
75	Simonas Stankūnas	49	Kaunas	LTU		4,526	1:52.6
75	Jim Dunlap	57		USA		4,526	1:52.6
77	Yurii Yurkivskyi	28		POL		4,520	1:52.8
78	peter lindqvist	48		SWE		4,511	1:53.0
79	Kym Porter	44	Melbourne , VIC	AUS		4,506	1:53.1
80	Scott Yunker	55	Phoenix, AZ	USA	Age Without Limits	4,505	1:53.2
81	Dan Pruett	48	Welwyn Garden City	GBR		4,503	1:53.2
82	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	4,502	1:53.2
83	Gavin Roche	50		GBR		4,497	1:53.4
84	Chris Spalding	43		AUS		4,495	1:53.4
85	Karl Schubert	43	NSW	AUS		4,487	1:53.6
85	Stuart Nevin	33		GBR		4,487	1:53.6
87	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	4,475	1:53.9
88	Colin Anderson	16		GBR		4,474	1:53.9
89	John Kempen	57	SA	AUS		4,468	1:54.1
90	Duncan Chambler	43		GBR		4,460	1:54.3
91	Simon Frame	61		GBR		4,458	1:54.4
92	Rouven Sacha	50		DEN		4,455	1:54.4
93	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	4,453	1:54.5
93	L C	49		CAN		4,453	1:54.5
95	Julian Hine	56	Melbourne, VIC	AUS		4,451	1:54.5
96	Simon Rosinski	41		GER		4,447	1:54.6
97	Greg Munro	39		CAN		4,445	1:54.7
98	Erlend edvartsen	38		NOR		4,442	1:54.8
99	Matthias Schöne	35		GER		4,441	1:54.8
99	Jon Vandergrift	48		USA	Belmont Rowing Center	4,441	1:54.8