Workout of the Day

« April 8, 2025

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	René Simon	43	Ronshausen	GER		5,445	1:50.1
52	Joel Hagen	31		USA		5,443	1:50.2
53	Nathan Edwards	40		USA		5,439	1:50.3
54	Peter Wohlfart	45	Lomma	SWE		5,436	1:50.3
55	Jens Michal Tróndheim	43		FRO		5,433	1:50.4
56	Andreas Refanidis	43		GRE		5,432	1:50.4
56	Michał Szafrański	41		POL		5,432	1:50.4
58	Ivan Skorov	39		AIN		5,430	1:50.4
59	Drew Nisley	40		USA		5,422	1:50.6
60	Franck Schaller	39		SIN		5,415	1:50.8
61	Jarosław Hertmanowski	59	Opole Poland	POL	Polish Indoor Rowing Team	5,413	1:50.8
62	Vincent Muller	49	Leiden	NED		5,410	1:50.9
63	Günter Raderschadt	60	Siegburg	GER	Siegburger Ruderverein 1910 e.V.	5,409	1:50.9
64	Tim Linville	46		USA		5,408	1:50.9
65	Dana Alia	40	Accord, NY	USA		5,406	1:50.9
66	Jörg Thiele	56	Lübeck	GER	Empty the Tanks	5,405	1:51.0
67	lee Gibson (OG)	52		GBR		5,404	1:51.0
68	Callum Menzies	41		AUS		5,401	1:51.0
69	graham everitt	40	Sutton Veny	GBR		5,389	1:51.3
70	Simon Thompson	52		GBR		5,380	1:51.5
71	Kev Thomas	53		GBR		5,376	1:51.6
72	Chris Key	33		USA		5,368	1:51.7
73	Charlie Spalding	42		USA		5,367	1:51.7
74	Ville A	47		FRA		5,366	1:51.8
75	Michael Romero	62	Concord, CA	USA	The Diamonds (Over Sixties Erging Group)	5,364	1:51.8
75	Olav Strotmann	53		NED		5,364	1:51.8
77	Neil Stembridge	46		IRL		5,362	1:51.8
78	Eric Love	48		USA		5,359	1:51.9
79	Kian Andrews	24		GBR		5,357	1:52.0
80	Rob Mazzarella	49	Virginia Beach	USA		5,351	1:52.1
81	Kent Moir	49	Cary, NC	USA		5,349	1:52.1
82	Adam Elder	50		AUS		5,339	1:52.3
83	Kris Pyper	40		AUS		5,338	1:52.4
84	Pat Thomas	50		USA		5,334	1:52.4
85	Zac Smit	33	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	5,332	1:52.5
85	Duncan Bryden	41		GBR		5,332	1:52.5
87	James Bird	42		GBR		5,323	1:52.7
87	Kevin Fry	39		GBR		5,323	1:52.7
89	Andrés Gómez	44		CHI		5,322	1:52.7
89	Kendall Fogle	42		USA		5,322	1:52.7
91	Alexander Stanovoy	52	Rochester Hills, MI	USA	Detroit Boat Club	5,318	1:52.8
92	Hayo Cnossen	58	De Knipe	NED		5,309	1:53.0
93	Jeremy Graham	52		NZL		5,307	1:53.0
93	John Crilly	60	Highlands, NJ	USA	SUB-7 IRC	5,307	1:53.0
95	Jim Dunlap	57		USA		5,306	1:53.0
96	Craig Steed	48		GBR		5,305	1:53.1
97	Travis Moulton	34		AUS		5,304	1:53.1
98	Jeff Brown	45		AUS		5,300	1:53.2
98	Ross Mccart	38		GBR		5,300	1:53.2
100	Jonathan Sephton	61	Barkly East	RSA	The Diamonds (Over Sixties Erging Group)	5,298	1:53.2