Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Adam Haynes	49		GER		2,241	1:47.0
52	Mark Wuellner	46	IN	USA		2,240	1:47.1
53	James Peters	41		GBR	British Army	2,238	1:47.2
53	Mal James	51	Pembroke	GBR	Royal Navy Veterans	2,238	1:47.2
55	Seamus Moffatt	39		AUS		2,237	1:47.2
56	David Silvera	63		GBR		2,236	1:47.3
57	Marshall Lochridge	56		USA		2,235	1:47.3
58	Robin Fischer	45		GER		2,233	1:47.4
59	Nicholas Leong	44		SGP	The Row Space	2,229	1:47.6
60	Henrik Nitsche	47	Offenbach / Main	GER		2,224	1:47.9
61	Ryan Auston	39	NSW	PNG		2,223	1:47.9
61	Stephen Law-Lyons	58	Northwich	GBR		2,223	1:47.9
63	Jan Zillies	50		GER		2,222	1:48.0
64	Hunki Yang	44		KOR		2,219	1:48.1
65	Pieter Ceu	41	Asse	BEL		2,218	1:48.2
66	Cormac Linehan	51		GBR		2,215	1:48.3
67	Robert Dowling	58		GBR		2,214	1:48.4
67	Christopher Welliver	41		USA		2,214	1:48.4
69	Jules Bardwell	56		GBR		2,213	1:48.4
70	Reggie Lloyd	69		GBR	The Diamonds (Over Sixties Erging Group)	2,209	1:48.6
71	Martin Burke	37		USA		2,194	1:49.3
72	Martin Van DUIJN	67		NED		2,189	1:49.6
72	David Hopkins	59		HKG		2,189	1:49.6
74	Shun Naka	50		JPN		2,188	1:49.6
75	James Burgess	55		GBR		2,186	1:49.7
76	Matthew Fahey	37	Fayetteville, NC	USA		2,184	1:49.8
76	Nick Lafon	45		USA		2,184	1:49.8
78	Jacek Mondry von Dombrowski	50		GER		2,183	1:49.9
79	Ivan Leache	54	Pamplona	ESP		2,180	1:50.0
80	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	2,179	1:50.1
81	Danilo Rauco	65		ITA		2,177	1:50.2
82	Wayne Gidney	54	Cambridgeshire	GBR		2,175	1:50.3
82	Johannes Ott	40		GER		2,175	1:50.3
84	Richard Shillito	58		GBR		2,174	1:50.3
85	Shelley De La Cour	44	Jersey	GBR		2,165	1:50.8
86	Rupert Saville	45		GBR		2,162	1:51.0
87	James McIntyre	53		AUS		2,159	1:51.1
88	Andrew Kersten	45	Asheville, NC	USA		2,155	1:51.3
89	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	2,151	1:51.5
90	Daniel Bertran	45		USA		2,146	1:51.8
91	Noah Teeter	-	VA	USA		2,144	1:51.9
92	Zach Boland	25		AUS		2,140	1:52.1
92	Gordon Adam	42		RSA		2,140	1:52.1
94	Dugal Smith	43		AUS		2,136	1:52.3
94	Francesca Dubras	37		GBR		2,136	1:52.3
94	Aaron Victoria	42	Gainesville, FL	USA		2,136	1:52.3
97	Andrej Balik	54		ESP		2,132	1:52.5
98	Sekyu Lee	34		KOR		2,131	1:52.6
99	Joachim Tuft	55		NOR		2,129	1:52.7
100	Paulo Marques	50		FRA		2,126	1:52.8