Workout of the Day

« April 16, 2026

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Mark Silver	50		USA	Massachusetts Institute of Technology	5,333	1:52.5
51	Lucas Granucci	16		USA	Guilford Rowing Inc.	5,333	1:52.5
53	Stephen Moorcroft	58		RSA		5,321	1:52.7
54	Mathias Kupper	34		DEN		5,319	1:52.8
55	Bodo Brzenk	65	Windhagen	GER	The Diamonds (Over Sixties Erging Group)	5,314	1:52.9
56	Maciej Biega	37		POL		5,310	1:52.9
57	Dave Pickerd	40	NSW	AUS		5,297	1:53.2
58	Jacob Williamson	33	St. Catharines, ON	CAN		5,289	1:53.4
59	ian burkitt	47		GBR		5,287	1:53.4
60	Nils Weber	27		GER		5,286	1:53.5
61	Tim Becker	21		GER		5,285	1:53.5
62	Eamon Murphy	40		PNG		5,284	1:53.5
63	Jim Welsch	44	VA	USA	United States Naval Academy	5,281	1:53.6
64	Christoph Heyck	45	Landshut	GER		5,271	1:53.8
65	Harlan Ilett	34		GBR		5,270	1:53.8
65	Jeremy Tretiak	38		USA		5,270	1:53.8
67	Michael Dalrymple	54		GBR		5,266	1:53.9
68	James Nuttall	40		GBR		5,262	1:54.0
69	Field Failing	43		USA		5,261	1:54.0
70	WADE OPPLIGER	64	Lake Lure, NC	USA		5,256	1:54.1
70	Kyle Kinnear	50		USA		5,256	1:54.1
72	Josh Schnell	50		USA		5,254	1:54.1
73	Philipp Gottwald	36		SUI		5,248	1:54.3
74	Drew Nisley	41		USA		5,247	1:54.3
75	Stephan Van duin	41		NED		5,246	1:54.3
76	Owen Heisey	38	Bexley, OH	USA		5,245	1:54.3
77	Steve Clack	45	Neyland	GBR	Carmarthen Rowing Club	5,239	1:54.5
78	Karl Fríði Hansen	56		FRO		5,238	1:54.5
79	David Kovařík	32		CZE		5,232	1:54.6
80	Twan Bakker	37		NED		5,227	1:54.7
80	Norbert Szegfu	49	Szazhalombatta	HUN		5,227	1:54.7
82	Joe Cormier	52		CAN		5,225	1:54.8
83	Chris Moore-Carlsen	53	Eiksmarka	NOR		5,223	1:54.8
84	Thomas Nodeland	37		NOR		5,222	1:54.8
85	Aurélien ANGENIARD	33		FRA		5,218	1:54.9
85	Jurij Lovše	53	Maribor	SLO		5,218	1:54.9
87	Matthew Langsford	40		AUS		5,217	1:55.0
88	Adam Phipps	41		GBR		5,213	1:55.0
89	Les Latham	61	MI	USA		5,206	1:55.2
90	Warren Matthews	56	Swindon	GBR	Dorset & Wiltshire Fire Service	5,199	1:55.4
91	Rafa Sospedra	-		NOR		5,193	1:55.5
92	Dario Zanolini	53		GBR		5,191	1:55.5
93	Doug Foster	51		USA		5,190	1:55.6
94	Dominic Goodyer	57		AUS		5,187	1:55.6
95	J W	26		GER		5,182	1:55.7
96	Graham Campbell	38		GBR		5,179	1:55.8
97	Time Bomb	43		AUS		5,178	1:55.8
97	Jason Thorpe	38	Nowra, NSW	AUS		5,178	1:55.8
97	Richard Stott	66	Burnley	GBR	The Diamonds (Over Sixties Erging Group)	5,178	1:55.8
97	Toby Davidson	52		GBR		5,178	1:55.8