Workout of the Day
« December 7, 2025
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 50 | Matthew Roberts | 37 | GBR | 4,305 | 1:44.5 | ||
| 52 | Dan Frank | 41 | USA | 4,301 | 1:44.6 | ||
| 53 | Nigel Robinson | 57 | Leicester | GBR | RowPro Rowers | 4,298 | 1:44.6 |
| 54 | Jo N | 45 | SWE | 4,297 | 1:44.7 | ||
| 55 | Jon Petty | 41 | GBR | 4,288 | 1:44.9 | ||
| 56 | Christian Schmeitzl | 52 | Braunau | AUT | 4,286 | 1:44.9 | |
| 57 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 4,273 | 1:45.3 |
| 58 | Shaun Gardiner | 43 | USA | 4,272 | 1:45.3 | ||
| 59 | Roy Voss | 40 | USA | 4,264 | 1:45.5 | ||
| 60 | Gerard Bednarek | 53 | POL | 4,258 | 1:45.6 | ||
| 61 | Simonas Stankūnas | 49 | Kaunas | LTU | 4,253 | 1:45.8 | |
| 62 | Paweł Koczorowski | 48 | POL | Polish Indoor Rowing Team | 4,252 | 1:45.8 | |
| 63 | Patrick Jacobsen | 30 | DEN | 4,247 | 1:45.9 | ||
| 63 | Valer Vlkolinský | 58 | Komárno | SVK | 4,247 | 1:45.9 | |
| 65 | Matthew Lyons | 37 | AUS | 4,239 | 1:46.1 | ||
| 66 | Gareth Page | 68 | Chepstow | GBR | The Diamonds (Over Sixties Erging Group) | 4,238 | 1:46.1 |
| 67 | Fabrice Micas | 35 | FRA | 4,234 | 1:46.2 | ||
| 68 | Tom Friese | 65 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 4,221 | 1:46.6 |
| 69 | Joseph Overocker | 49 | NC | USA | Japan & Friends Indoor Rowers | 4,214 | 1:46.7 |
| 70 | Pascal Bodson | 56 | Stabroek[2940] | BEL | 4,212 | 1:46.8 | |
| 71 | Christopher Shepard | 37 | Nashville, TN | USA | 4,210 | 1:46.8 | |
| 72 | Nick Gilbert | 42 | AUS | 4,208 | 1:46.9 | ||
| 73 | Davi Santos Oliveira | 42 | Jundiaí | BRA | 4,205 | 1:47.0 | |
| 74 | Wojciech Blaszczyk | 45 | POL | 4,203 | 1:47.0 | ||
| 75 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 4,200 | 1:47.1 |
| 76 | Henning Haaland | 55 | NOR | 4,198 | 1:47.1 | ||
| 76 | Markus Müller | 49 | GER | 4,198 | 1:47.1 | ||
| 78 | Peter Wright | - | IRL | 4,197 | 1:47.2 | ||
| 79 | Marco Bink | 57 | NED | 4,195 | 1:47.2 | ||
| 79 | Michael Frerichs | 52 | Champaign, IL | USA | 4,195 | 1:47.2 | |
| 81 | Olivier Lamouche | 56 | FRA | 4,187 | 1:47.4 | ||
| 82 | Sam Eastman | 27 | GBR | 4,185 | 1:47.5 | ||
| 83 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 4,182 | 1:47.6 | |
| 84 | Xavier Rachmann | 36 | FRA | 4,180 | 1:47.6 | ||
| 85 | Stephan Van duin | 41 | NED | 4,173 | 1:47.8 | ||
| 86 | Andrew Vella | 41 | AUS | 4,166 | 1:48.0 | ||
| 86 | Michael Grady | 36 | GBR | 4,166 | 1:48.0 | ||
| 86 | Pete Greene | 61 | USA | 4,166 | 1:48.0 | ||
| 89 | Ben Dorrington | 41 | GBR | 4,165 | 1:48.0 | ||
| 89 | Wietse Walraven | 33 | NED | 4,165 | 1:48.0 | ||
| 91 | Jordan BENAZERAF | 39 | FRA | 4,159 | 1:48.1 | ||
| 91 | Sebastián Andrés | 39 | ESP | 4,159 | 1:48.1 | ||
| 93 | Oliver Kremer | 46 | Cologne | GER | 4,158 | 1:48.2 | |
| 94 | Will Ham | 28 | USA | 4,155 | 1:48.3 | ||
| 95 | Alex Aubrey | 37 | GBR | 4,154 | 1:48.3 | ||
| 95 | Sean Griffin | - | GBR | 4,154 | 1:48.3 | ||
| 97 | julien trollux | 43 | SUI | Linear Accelerators | 4,152 | 1:48.3 | |
| 98 | Andreas Niedermeier | 42 | GER | 4,149 | 1:48.4 | ||
| 99 | Peter Ricciardo | 48 | WA | AUS | 4,142 | 1:48.6 | |
| 100 | Jordan Mayes | 33 | GBR | 4,139 | 1:48.7 |