Workout of the Day
« November 22, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Henning Wiehe | 53 | Frankfurt | GER | 11:17.4 | 1:52.9 | |
| 52 | Stephen Belding | 37 | GBR | 11:17.5 | 1:52.9 | ||
| 53 | Jon Jones | 35 | GBR | 11:19.1 | 1:53.1 | ||
| 54 | Terry Lia | 67 | Ballarat | AUS | The Diamonds (Over Sixties Erging Group) | 11:20.6 | 1:53.4 |
| 55 | Adam Bush | 44 | NSW | AUS | 11:20.7 | 1:53.4 | |
| 56 | John Faithful | 62 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 11:21.9 | 1:53.6 |
| 57 | lafeil wu | 45 | 青岛 | CHN | 11:22.3 | 1:53.7 | |
| 58 | Andrew Bale | 53 | AUS | 11:22.7 | 1:53.7 | ||
| 59 | Tony Hammett | 63 | GBR | The Diamonds (Over Sixties Erging Group) | 11:23.1 | 1:53.8 | |
| 60 | Steve Nelson | 55 | AUS | 11:23.9 | 1:53.9 | ||
| 60 | Michael Francom | 50 | TUR | 11:23.9 | 1:53.9 | ||
| 62 | Ian Boyd | 77 | Newcastle upon Tyne | GBR | Tyne Rowing Club, Newcastle upon Tyne, England | 11:24.7 | 1:54.1 |
| 63 | Arvid Hällagård | 35 | SWE | 11:26.7 | 1:54.4 | ||
| 64 | Jared Toms | 39 | AUS | 11:27.7 | 1:54.6 | ||
| 65 | Greg Nottage | 45 | AUS | 11:27.9 | 1:54.6 | ||
| 66 | Christophe GIROUSSE | 56 | MANTES LA JOLIE | FRA | 11:28.1 | 1:54.6 | |
| 67 | Yoon S. Park | 51 | Seoul | KOR | 11:28.5 | 1:54.7 | |
| 68 | Bart Wills | 54 | AUS | 11:29.4 | 1:54.9 | ||
| 69 | Peter Binčík | 50 | SVK | 11:32.0 | 1:55.3 | ||
| 70 | Valeria Campio. | 37 | ITA | 11:34.1 | 1:55.6 | ||
| 71 | Will Duggan | 25 | AUS | 11:34.3 | 1:55.7 | ||
| 72 | Simon Moseley | 43 | GBR | 11:35.4 | 1:55.9 | ||
| 73 | Kostas Georgiadis | 26 | GRE | 11:35.5 | 1:55.9 | ||
| 74 | Hyeongseok Jeong | 42 | KOR | 11:35.6 | 1:55.9 | ||
| 75 | Brad Watts | 44 | AUS | 11:36.0 | 1:56.0 | ||
| 76 | Marco Trevino | 52 | USA | 11:37.3 | 1:56.2 | ||
| 77 | Andrea Riva | 47 | Spirano | ITA | 11:38.3 | 1:56.3 | |
| 78 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 11:39.3 | 1:56.5 | |
| 79 | Cameron Nottingham | 33 | AUS | 11:39.8 | 1:56.6 | ||
| 80 | Stephen Law-Lyons | 56 | Northwich | GBR | 11:40.0 | 1:56.6 | |
| 81 | Max Haddow | 35 | AUS | 11:41.1 | 1:56.8 | ||
| 82 | Rocco Cara | 37 | BEL | 11:41.3 | 1:56.8 | ||
| 83 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 11:41.5 | 1:56.9 |
| 84 | Alibek Abdurazakov | 31 | KAZ | 11:41.6 | 1:56.9 | ||
| 85 | Heiko Gräser | 49 | GER | 11:44.0 | 1:57.3 | ||
| 86 | Gilles Ducès | 46 | FRA | 11:45.6 | 1:57.6 | ||
| 87 | Richard Sampson | 40 | Hampshire | GBR | 11:46.8 | 1:57.8 | |
| 88 | Paul Nice | 58 | GBR | 11:47.4 | 1:57.9 | ||
| 89 | Mihai Irimia Rusu | 46 | ROU | 11:48.1 | 1:58.0 | ||
| 90 | Mike Anderson | 68 | GBR | 11:48.3 | 1:58.0 | ||
| 91 | Peter Ricciardo | 47 | AUS | 11:48.7 | 1:58.1 | ||
| 92 | Aurelien Caliez | 42 | FRA | 11:50.0 | 1:58.3 | ||
| 93 | Nicolle Kelly | 55 | AUS | 11:50.4 | 1:58.4 | ||
| 94 | daniele facciolla | 29 | ITA | 11:50.8 | 1:58.4 | ||
| 95 | Guy Bailey | 58 | Perth, WA | AUS | 11:51.8 | 1:58.6 | |
| 96 | Gareth Yates | 53 | Sydney, NSW | AUS | 11:52.1 | 1:58.6 | |
| 97 | Charles Lepeut | 38 | Okinawa | JPN | 11:52.6 | 1:58.7 | |
| 98 | Paul Muldoon | 50 | Dublin | IRL | 11:53.1 | 1:58.8 | |
| 99 | Oliver Chapman | 49 | GBR | 11:53.8 | 1:58.9 | ||
| 100 | Sophie Samarasinghe | 28 | SRI | 11:54.2 | 1:59.0 |