Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Greg Pinter | 44 | USA | 10:22.2 | 1:43.7 | ||
| 52 | Fonawah Atang | 56 | GBR | 10:22.8 | 1:43.8 | ||
| 52 | Zachary Katene | 36 | USA | 10:22.8 | 1:43.8 | ||
| 54 | Charles Birkle | 39 | Perth, WA | AUS | Iron Hull Strength & Conditioning | 10:23.4 | 1:43.9 |
| 55 | Seb Astien | 36 | FRA | 10:24.2 | 1:44.0 | ||
| 55 | Todd Cunningham | 50 | WA | USA | 10:24.2 | 1:44.0 | |
| 57 | Panayiotis Tellis | 56 | Ioannina | GRE | Nautical Club of Ioannina | 10:24.9 | 1:44.1 |
| 58 | brett wightman | 46 | SGP | 10:27.1 | 1:44.5 | ||
| 58 | Richard Shillito | 59 | GBR | 10:27.1 | 1:44.5 | ||
| 60 | Teo Gaulard | 29 | FRA | 10:27.4 | 1:44.5 | ||
| 60 | Dominik Grünfelder | 41 | ITA | 10:27.4 | 1:44.5 | ||
| 62 | Richard Emery | 57 | St.J, VT | USA | 10:27.9 | 1:44.6 | |
| 63 | The Blowfish | 42 | Bristol | GBR | 10:28.1 | 1:44.6 | |
| 64 | Conan Uren | 42 | WA | AUS | 10:28.7 | 1:44.7 | |
| 65 | Mark Veltman | 41 | Dubai | UAE | 10:29.2 | 1:44.8 | |
| 66 | Nijel Williams | 35 | AUS | 10:30.1 | 1:45.0 | ||
| 66 | Markus Kobelt | 42 | St. Gallen | SUI | 10:30.1 | 1:45.0 | |
| 68 | Daryl Henson | 64 | Tauranga | NZL | 10:30.4 | 1:45.0 | |
| 68 | Gabriel Kleban | 16 | POL | 10:30.4 | 1:45.0 | ||
| 70 | Jason Woodward | 50 | AUS | 10:30.8 | 1:45.1 | ||
| 71 | Stephen Medlin | 48 | ACT | AUS | 10:31.0 | 1:45.1 | |
| 72 | Enrico Voltolini | 40 | ITA | 10:31.1 | 1:45.1 | ||
| 73 | Bernhard Keck | 66 | Sulzbach-Rosenberg | GER | The Diamonds (Over Sixties Erging Group) | 10:31.5 | 1:45.2 |
| 74 | James Nuttall | 41 | GBR | 10:31.8 | 1:45.3 | ||
| 74 | Flammer Beat | 63 | Teufen | SUI | 10:31.8 | 1:45.3 | |
| 74 | William Brown | 47 | GBR | 10:31.8 | 1:45.3 | ||
| 77 | Donát Kóczán | 40 | HUN | 10:32.1 | 1:45.3 | ||
| 78 | federico busetto | 33 | ITA | 10:33.3 | 1:45.5 | ||
| 79 | Adam Johnston | 42 | USA | 10:33.5 | 1:45.5 | ||
| 80 | Alec McGillivray | 43 | Paris, ON | CAN | 10:33.6 | 1:45.6 | |
| 80 | Sam Crouch | 40 | AUS | 10:33.6 | 1:45.6 | ||
| 82 | robert sjogren | 60 | Huntington Beach, CA | USA | The Diamonds (Over Sixties Erging Group) | 10:35.3 | 1:45.8 |
| 83 | Glyn Fargher | 53 | GBR | 10:36.2 | 1:46.0 | ||
| 84 | Adam Elder | 52 | AUS | 10:38.2 | 1:46.3 | ||
| 85 | Giulio Toniolo | 38 | ITA | 10:38.8 | 1:46.4 | ||
| 86 | Michael Walhovd | 40 | USA | 10:39.6 | 1:46.6 | ||
| 87 | Darren P | 57 | AUS | 10:39.7 | 1:46.6 | ||
| 87 | Glenn Johansen | 49 | DEN | 10:39.7 | 1:46.6 | ||
| 89 | Gero Barmeier | 38 | GER | 10:40.4 | 1:46.7 | ||
| 90 | Łukasz Łysy | 38 | POL | 10:40.6 | 1:46.7 | ||
| 90 | Tim Commerford | 62 | Dothan, AL | USA | U.S. Army Retired | 10:40.6 | 1:46.7 |
| 92 | Anthony Gray | 39 | USA | 10:40.8 | 1:46.8 | ||
| 93 | Michael Swallow | 53 | USA | 10:41.0 | 1:46.8 | ||
| 94 | Karl Schubert | 44 | NSW | AUS | 10:41.2 | 1:46.8 | |
| 95 | Steve H | 61 | GBR | 10:41.3 | 1:46.8 | ||
| 96 | Ciaran O Murchu | 52 | Dubkin | IRL | 10:41.6 | 1:46.9 | |
| 96 | Sam Cleary | 48 | GBR | 10:41.6 | 1:46.9 | ||
| 96 | Lars Knuth | 39 | GER | 10:41.6 | 1:46.9 | ||
| 99 | Joachim Ramacher | 66 | Ludwigsburg, BW | GER | 10:41.9 | 1:46.9 | |
| 100 | Gordon Adam | 42 | RSA | 10:42.6 | 1:47.1 |