Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Andrew Kersten	45	Asheville, NC	USA		2,155	1:51.3
102	Dean Leaney	42	Brisbane	AUS	Darkhorse Rowing	2,151	1:51.5
103	Tom Quinn	57	Fair Haven, NJ	USA		2,150	1:51.6
104	Daniel Bertran	45		USA		2,146	1:51.8
105	Noah Teeter	-	VA	USA		2,144	1:51.9
106	Zach Boland	25		AUS		2,140	1:52.1
106	Gordon Adam	42		RSA		2,140	1:52.1
108	Dugal Smith	43		AUS		2,136	1:52.3
108	Francesca Dubras	37		GBR		2,136	1:52.3
108	Aaron Victoria	42	Gainesville, FL	USA		2,136	1:52.3
111	Andrej Balik	54		ESP		2,132	1:52.5
112	Sekyu Lee	34		KOR		2,131	1:52.6
113	Joachim Tuft	55		NOR		2,129	1:52.7
114	Paulo Marques	50		FRA		2,126	1:52.8
114	Todd Glick	50	Garden City, NY	USA		2,126	1:52.8
114	Ernestas Rimselis	47		LTU		2,126	1:52.8
117	Seve Sospedra	52		ESP		2,122	1:53.1
118	Tobie Green	41	Sydney, NSW	AUS		2,120	1:53.2
119	Jordan Kimelman	36		USA		2,119	1:53.2
120	Luke Liu	13		AUS		2,118	1:53.3
120	Robert Swiatkowski	50		POL		2,118	1:53.3
122	Michael Young	56		GBR		2,115	1:53.4
122	Balázs Németh	51	Győr	HUN	FitnessGyőr	2,115	1:53.4
124	Steven Wyatt	62		RSA		2,110	1:53.7
124	Christian Neumann	62	Großenwede, Nds. 🇩🇪	GER		2,110	1:53.7
126	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	2,108	1:53.8
127	Bart Vandevenne	49		BEL		2,107	1:53.9
128	Nick Babiak	46	Havertown, PA	USA	Street Parking	2,106	1:53.9
128	Mick Compton	58	Evesham	GBR		2,106	1:53.9
130	Marvin Schweizer	33		GER		2,103	1:54.1
131	Adam Maškulka	31		SVK		2,097	1:54.4
132	Carlos Simmons	56		USA		2,093	1:54.6
133	Cory Gloe	38		USA		2,092	1:54.7
134	craig lamden	51		GBR		2,091	1:54.7
135	Lucy Kennedy	38		AUS		2,089	1:54.8
136	Edwin Infante	56		USA		2,084	1:55.1
136	Paul Bainbridge	60		GBR		2,084	1:55.1
138	Brendan Bannon	47	Rosenheim	GER		2,083	1:55.2
138	Dave Maniscalco	41		USA		2,083	1:55.2
138	Miles Blencowe	62	Hanover, NH	USA		2,083	1:55.2
141	Andrew Robinson	47		GBR		2,082	1:55.2
142	garrett manhal	39	New Orleans, LA	USA		2,081	1:55.3
143	Craig D	49		AUS		2,078	1:55.4
144	Winand Singh	46		NED		2,077	1:55.5
144	Pete Berryman	62	Malmesbury	GBR		2,077	1:55.5
146	Micha Bieri	36	Bern	SUI		2,074	1:55.7
147	John Sill	74	Beaumaris, VIC	AUS	Lorne Surf Lifesaving Club	2,073	1:55.7
148	Det Reimann	68		GER		2,068	1:56.0
149	Lilly Duggan Gimenez	15		GBR		2,062	1:56.3
149	Benjamin Klebba	45		GER		2,062	1:56.3