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Workout of the Day

« December 7, 2025

20 x 45s work, 45s rest

20 rounds of 45 seconds work followed by 45 seconds rest

Pos. Name Age Country Result Pace
101 Jordan BENAZERAF 39 FRA 4,159 1:48.1
101 Sebastián Andrés 39 ESP 4,159 1:48.1
101 Michael Collett 38 USA 4,159 1:48.1
104 Oliver Kremer 46 GER 4,158 1:48.2
105 Will Ham 28 USA 4,155 1:48.3
106 Alex Aubrey 37 GBR 4,154 1:48.3
106 Sean Griffin - GBR 4,154 1:48.3
108 julien trollux 43 SUI 4,152 1:48.3
109 Andreas Niedermeier 42 GER 4,149 1:48.4
110 Peter Ricciardo 48 AUS 4,142 1:48.6
111 Jordan Mayes 33 GBR 4,139 1:48.7
112 Chris Glover-Cooke 46 GBR 4,138 1:48.7
113 Paul Bishop 51 GBR 4,129 1:48.9
113 Robert Pose 55 GER 4,129 1:48.9
115 Björn Kölling 48 GER 4,128 1:49.0
116 Klaus Körper 50 GER 4,121 1:49.1
116 Renaud Lacour 40 FRA 4,121 1:49.1
118 Franck Schaller 39 SIN 4,120 1:49.2
119 Tim Dinsmore 63 GBR 4,119 1:49.2
120 Derek Dunham 42 USA 4,118 1:49.2
121 Marek L 38 POL 4,117 1:49.3
122 Jason Parrish 56 GBR 4,116 1:49.3
123 Kwandi Louis-Charles 36 USA 4,115 1:49.3
123 Christian Stirnimann 47 SUI 4,115 1:49.3
125 Dan Heath 49 GBR 4,114 1:49.3
126 Gary McDade 52 GBR 4,112 1:49.4
127 Gorm Søby 52 NOR 4,109 1:49.5
128 Robert Fylling Strømmen 42 NOR 4,106 1:49.5
129 Alice Macphillamy 39 PNG 4,105 1:49.6
130 Eric Norberg 60 USA 4,102 1:49.7
130 Alex York 35 USA 4,102 1:49.7
132 Arno Seltenhammer 46 AUT 4,100 1:49.7
133 Vegar Rudin 37 NOR 4,098 1:49.8
133 Matt Crofts 47 GBR 4,098 1:49.8
135 Lukas Männer 32 GER 4,096 1:49.8
136 Hannah Venables 35 GBR 4,094 1:49.9
137 Andrew Crossman 49 AUS 4,093 1:49.9
138 Jacek Nieszporek 51 GBR 4,092 1:49.9
139 James Karam 36 AUS 4,088 1:50.0
139 Damian Staniforth 65 GBR 4,088 1:50.0
141 Robert Russell 29 AUS 4,084 1:50.1
141 Philip Martin 50 GBR 4,084 1:50.1
143 Ralf Keulers - NED 4,083 1:50.2
144 lafeil wu 46 CHN 4,081 1:50.2
145 Josh Schnell 50 USA 4,080 1:50.2
146 C S 58 USA 4,079 1:50.3
147 Adriaan Smith 37 RSA 4,077 1:50.3
147 Hans-Hinrich Wilckens 44 GER 4,077 1:50.3
149 Andrew Main 48 SUI 4,073 1:50.4
150 Fraser McTavish 31 AUS 4,072 1:50.5