Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Kwame Ababio | 45 | USA | 10:43.6 | 1:47.2 | ||
| 102 | Nick Mihalik | 40 | USA | 10:43.9 | 1:47.3 | ||
| 103 | Bryan Duffy | 34 | USA | 10:44.1 | 1:47.3 | ||
| 104 | Pablo Fassi | 52 | ARG | 10:45.5 | 1:47.5 | ||
| 105 | Terry Kersey | 56 | USA | 10:46.0 | 1:47.6 | ||
| 105 | Arjan Wooning | 58 | Krnov | CZE | 10:46.0 | 1:47.6 | |
| 105 | Vincent Kühn | 22 | GER | 10:46.0 | 1:47.6 | ||
| 108 | Will Vincent | 52 | Poole | GBR | 10:46.5 | 1:47.7 | |
| 109 | Randy Miles | 44 | USA | 10:46.6 | 1:47.7 | ||
| 110 | Bernardo Patrizi | 43 | ITA | 10:47.2 | 1:47.8 | ||
| 111 | George Barker | 41 | GBR | 10:47.3 | 1:47.8 | ||
| 112 | David Mackay | 18 | Newport-On-Tay | GBR | RowAlong | 10:47.8 | 1:47.9 |
| 113 | William Butler | 51 | Norfolk, VA | USA | U.S. Navy Retired | 10:48.0 | 1:48.0 |
| 114 | Anders Øfsti | 61 | NOR | 10:48.2 | 1:48.0 | ||
| 115 | Ben Patch | 42 | AUS | 10:48.6 | 1:48.1 | ||
| 116 | john maclennan | 51 | GBR | 10:48.9 | 1:48.1 | ||
| 117 | Chris Rowe | 50 | USA | 10:49.2 | 1:48.2 | ||
| 118 | Steve Hopkins | 68 | Eastbourne | GBR | The Diamonds (Over Sixties Erging Group) | 10:49.4 | 1:48.2 |
| 119 | Jeff Walters | 42 | USA | 10:49.9 | 1:48.3 | ||
| 119 | Owen Heisey | 39 | Bexley, OH | USA | 10:49.9 | 1:48.3 | |
| 121 | Jade Pinard | 36 | CAN | 10:50.4 | 1:48.4 | ||
| 122 | Saleem Beg | 45 | 24 Stevenson Avenue Quatre Bornes | MRI | 10:50.9 | 1:48.4 | |
| 123 | Michael Frerichs | 53 | Champaign, IL | USA | 10:51.9 | 1:48.6 | |
| 124 | Joe Dewain | 47 | TX | USA | 10:52.2 | 1:48.7 | |
| 125 | Pete Hannam | 47 | AUS | 10:52.7 | 1:48.7 | ||
| 126 | Adam Parker | 52 | GBR | 10:53.1 | 1:48.8 | ||
| 127 | Nic Batchelar | 52 | GBR | Royal Marines | 10:53.4 | 1:48.9 | |
| 128 | Struan Logan | 45 | Sydney, NSW | AUS | 10:53.8 | 1:48.9 | |
| 129 | Dane Scotcher | 46 | Lennox Head, NSW | AUS | 10:53.9 | 1:48.9 | |
| 130 | Sam Hickey | 33 | USA | 10:54.0 | 1:49.0 | ||
| 131 | Ville Kokkonen | 45 | FIN | 10:55.2 | 1:49.2 | ||
| 132 | Colin Dickson | 64 | GBR | 10:55.3 | 1:49.2 | ||
| 133 | Lex Ros | 69 | NED | 10:56.0 | 1:49.3 | ||
| 134 | Mark Watts | 61 | Swansea | GBR | The Diamonds (Over Sixties Erging Group) | 10:56.1 | 1:49.3 |
| 135 | Mike Hughes | 76 | Sunshine Coast, QLD | AUS | 10:56.2 | 1:49.3 | |
| 136 | Marc Fortin | 63 | CAN | 10:56.6 | 1:49.4 | ||
| 137 | Alex Johnston | 53 | USA | 10:56.7 | 1:49.4 | ||
| 138 | Erik Borup | 51 | DEN | 10:57.5 | 1:49.5 | ||
| 139 | Kaj Kristensen | 58 | DEN | 10:58.0 | 1:49.6 | ||
| 139 | William Bakker | 47 | USA | 10:58.0 | 1:49.6 | ||
| 141 | Brian Conwell | 68 | BRISTOL, IN | USA | 10:58.2 | 1:49.7 | |
| 142 | Tony O'Loughlin | 37 | USA | 10:58.5 | 1:49.7 | ||
| 142 | Eric Lindberg | 41 | Kirkland, WA | USA | Kenmore Community Rowing Club | 10:58.5 | 1:49.7 |
| 142 | Tony Gounalis | 68 | Wells, ME | USA | Great Bay Rowing | 10:58.5 | 1:49.7 |
| 145 | Alan Chapman | 43 | Leeds | GBR | 11:00.1 | 1:50.0 | |
| 146 | Alex Graf | 38 | USA | 11:00.6 | 1:50.1 | ||
| 147 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 11:01.3 | 1:50.2 | |
| 148 | Robert Ellison | 56 | IRL | 11:01.8 | 1:50.3 | ||
| 148 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 11:01.8 | 1:50.3 | |
| 150 | Rouven Sacha | 50 | DEN | 11:02.8 | 1:50.4 |