Workout of the Day

« April 8, 2025

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Matt Neville	26	NSW	AUS		5,296	1:53.2
102	Jurie Van Vuren	56	Hoedspruit	RSA		5,294	1:53.3
102	Greg Lovell	49	Bristol	GBR	Bristol Ariel Rowing Club	5,294	1:53.3
104	Eric Tman	37		CAN		5,291	1:53.4
105	Iago Mariño	43		ESP		5,281	1:53.6
106	Stanislav Hubacek	35	Brno	CZE		5,280	1:53.6
107	Fabien Oswald	31		FRA		5,278	1:53.6
108	Richard coles	46	Sevenoaks	GBR		5,277	1:53.7
109	Ignacio Martin Jimenez	31		ARG		5,276	1:53.7
109	Tom Dwyer	40		USA		5,276	1:53.7
111	Jiri Lazar Zizka	45	Pysely	CZE		5,275	1:53.7
112	Nicolás Carreño	36		CHI		5,273	1:53.7
113	Duncan Dunning	52	New Plymouth	NZL		5,271	1:53.8
114	Dave Leadenham	40	VIC	AUS		5,267	1:53.9
115	Rafael Steiner de Souza	45	Blumenau, SC	BRA	Clube Náutico América	5,266	1:53.9
116	Alex Chaux	56	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,265	1:53.9
117	Patrick Hogan	53		CAN		5,258	1:54.1
117	Alec McGillivray	42	Paris, ON	CAN		5,258	1:54.1
119	Robert Stone	60		AUS		5,256	1:54.1
120	Sam Ribnick	35		USA		5,255	1:54.1
121	David Gilbert	43		GBR		5,253	1:54.2
122	david cullen	49		IRL		5,250	1:54.2
123	Roy Ruygrok van der Werven	34		NED		5,247	1:54.3
124	Michael Janisch	35		AUT		5,246	1:54.3
124	Marcel Schönstein	34		GER		5,246	1:54.3
124	Marcos Fernández	35		ESP		5,246	1:54.3
127	Gregory Burchell	68	QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,245	1:54.3
128	Chris Hiller	44		AUS		5,242	1:54.4
129	Wolfgang Pirlet	28	Köln	GER		5,236	1:54.5
130	Tate Mayo	24		USA		5,234	1:54.6
131	Michael Chevalier	38		USA		5,233	1:54.6
132	Travis Thorn	32		USA		5,229	1:54.7
133	Will Greenwood (OG)	52		GBR		5,228	1:54.7
134	Cory Olson	46	MN	USA		5,227	1:54.7
135	Sean Helsby	44		GBR		5,226	1:54.8
136	HENWOOD Philippe	66		FRA	The Diamonds (Over Sixties Erging Group)	5,222	1:54.8
136	Tony Leach	59	Rotherham	GBR	The Diamonds (Over Sixties Erging Group)	5,222	1:54.8
138	Alexander Robinson	41	VIC	AUS	Royal Australian Air Force	5,219	1:54.9
139	Luke Lucas	45	Catterick Garrison	GBR	British Army	5,215	1:55.0
139	David Johnson	60		GBR		5,215	1:55.0
139	Nick Blowfield	50	Haddenham	GBR		5,215	1:55.0
142	David Hidalgo	44	Sevilla	ESP		5,214	1:55.0
143	Joe Sparks	51		GBR		5,213	1:55.0
143	Laszlo Lipovits	53	Győr	HUN		5,213	1:55.0
143	William Bakker	46		USA		5,213	1:55.0
146	John Ward	60	Missourit City, TX	USA	Darkhorse Rowing	5,212	1:55.1
147	Mark Taylor	46	TAS	AUS		5,210	1:55.1
148	Ben Nadenic	54		AUS		5,209	1:55.1
148	Jurij Lovše	52	Maribor	SLO		5,209	1:55.1
148	Alex Warner	42		GBR		5,209	1:55.1