Workout of the Day

« April 16, 2026

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Graham Campbell	38		GBR		5,179	1:55.8
102	Time Bomb	43		AUS		5,178	1:55.8
102	Jason Thorpe	38	Nowra, NSW	AUS		5,178	1:55.8
102	Richard Stott	66	Burnley	GBR	The Diamonds (Over Sixties Erging Group)	5,178	1:55.8
102	Toby Davidson	52		GBR		5,178	1:55.8
106	Richie Jennings	44		GBR		5,175	1:55.9
107	Jeffrey Wise	41		USA		5,174	1:55.9
107	Jan Petersen	47		DEN		5,174	1:55.9
109	Alessandro Rizzo	39		ITA		5,171	1:56.0
110	Minko Scheltinga	53		NED		5,169	1:56.0
111	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,168	1:56.0
112	Ben Walsh	49	Hitchin	GBR	Age Without Limits	5,166	1:56.1
113	Christopher Schorling	55		GER		5,165	1:56.1
114	Kent Smith	44		GBR		5,164	1:56.1
115	Reed Rediger	45	Lincoln , NE	USA		5,162	1:56.2
116	Michael Young	44		IRL		5,155	1:56.3
117	Olivier De Smet	33		BEL		5,151	1:56.4
118	Weine Lagström	30		SWE		5,146	1:56.5
119	David Mackay	17	Newport-On-Tay	GBR	RowAlong	5,143	1:56.6
120	Alec McGillivray	43	Paris, ON	CAN		5,142	1:56.6
120	David Deaville	65	Ross-on-Wye	GBR	The Diamonds (Over Sixties Erging Group)	5,142	1:56.6
120	Marko Onlajner	47		CRO		5,142	1:56.6
123	Keven Kwok	41	Oakland, CA	USA	reddit /r/ rowing	5,141	1:56.7
124	Ben Hiatt	58	NSW	AUS		5,138	1:56.7
125	Thomas Kratzke	72	Austin, TX	USA		5,134	1:56.8
126	Håkan Wettergren	62	Ljungsbro	SWE		5,133	1:56.8
127	Seamus Black	31		USA		5,125	1:57.0
128	Anthony Halas	59		AUS		5,124	1:57.0
128	Alexandre Guet-McCreight	34	Toronto, ON	CAN		5,124	1:57.0
130	Michael Ruhe	46	Neustadt am Rübenberge	GER	Ruderverein Weser von 1885	5,119	1:57.2
131	Anthony Jones	56	Sydney, NSW	AUS		5,118	1:57.2
131	Stephen Leyshan	37		AUS		5,118	1:57.2
131	shawn wilson	44	QC	CAN		5,118	1:57.2
134	Gavin WU	36		CHN		5,117	1:57.2
135	Mal James	51	Pembroke	GBR	Royal Navy Veterans	5,116	1:57.2
135	Alexandre LAFON	48	Bayonne	FRA		5,116	1:57.2
135	Jay Chilton	47		USA		5,116	1:57.2
138	Alexander Cmil	56	Denver, CO	USA		5,115	1:57.3
139	Ivan Leache	54	Pamplona	ESP		5,114	1:57.3
140	Jeff Warren	44		CAN		5,113	1:57.3
141	Stjepan Dragaš	36		CRO		5,112	1:57.3
142	Stefan Kujundzic	31	Gothenburg	SWE		5,110	1:57.4
143	Eric Anderson	38		USA		5,108	1:57.4
144	Chris Elgee	46	Gray, ME	USA		5,107	1:57.4
145	Matt Kowalski	65	Spokane Valley , WA	USA		5,103	1:57.5
146	Damian Pawel	45		DEN		5,102	1:57.6
147	Jean Francois Murray	42		CAN		5,097	1:57.7
148	Matheus gabriel De freitas	31		BRA		5,095	1:57.7
149	harry walker	39		GBR		5,090	1:57.8
150	Richard Stephenson	61	Ringwood	GBR		5,089	1:57.9