Workout of the Day

« November 22, 2024

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	hh choi	27		KOR		11:04.3	1:50.7
102	David Le Jeune	51		GBR		11:05.8	1:50.9
103	Hans Laarakker	59	Hilversum	NED	KWVL	11:06.9	1:51.1
103	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	11:06.9	1:51.1
105	Joeran Broekhoven	38		NED		11:07.4	1:51.2
105	X Ma	41		CHN		11:07.4	1:51.2
107	Ryan Wood	37		GBR	Royal Marines	11:07.5	1:51.2
108	Sergei Sukharev	46		FIN		11:07.8	1:51.3
109	Martin B.	44		GER		11:08.4	1:51.4
109	Geoff Goodman	65	Steyning	GBR	The Diamonds (Over Sixties Erging Group)	11:08.4	1:51.4
111	Frederic Cermeno	45		FRA		11:09.5	1:51.5
112	Joseph Overocker	48	NC	USA		11:09.6	1:51.6
113	Loïc Deprince	41		FRA		11:09.8	1:51.6
114	YS Tan	37		SIN		11:10.4	1:51.7
114	Kurt Albin	42	Lees Summit, MO	USA		11:10.4	1:51.7
116	Tim Dinsmore	62	Godalming	GBR		11:11.0	1:51.8
117	Tobias Jørgensen	30		DEN		11:11.4	1:51.9
118	Gareth Pugh	48	Stafford	GBR		11:11.6	1:51.9
118	Ed Hardy	38		SWE		11:11.6	1:51.9
120	Chris McQuie	51	Ballarat, VIC	AUS		11:11.7	1:51.9
121	Duncan Dunning	52	New Plymouth	NZL		11:11.9	1:51.9
121	Brian Conwell	66	BRISTOL, IN	USA		11:11.9	1:51.9
123	John Boothman	55	Kildare	IRL	Red Line Rowers	11:12.6	1:52.1
124	Ben Siffleet	37		NZL		11:12.8	1:52.1
125	Mathieu Malval	45		FRA		11:13.3	1:52.2
125	Lewys Morgan	29		GBR		11:13.3	1:52.2
127	Michele Ghelarducci	54	Livorno	ITA	Esercito Italiano	11:13.6	1:52.2
128	Matt Doyle	36		NZL		11:14.1	1:52.3
129	Todd Lane	43		USA		11:14.9	1:52.4
130	Nikola Nikolaev	29		BUL		11:15.2	1:52.5
131	Greg Foley	57	Napa, CA	USA		11:15.5	1:52.5
132	Greg R	40	CO	USA		11:15.6	1:52.6
133	Giuseppe Barnaba	55		ITA		11:15.8	1:52.6
134	Christoph Wagner	48		GER		11:16.0	1:52.6
134	Stephen Hoare	51	Hampton	GBR		11:16.0	1:52.6
136	Christopher Cheeseman	65	Crawley	GBR	The Diamonds (Over Sixties Erging Group)	11:16.6	1:52.7
137	Barry SCHRADER	52	Hobart, TAS	AUS		11:16.7	1:52.7
138	Davide Fabris	49	Creazzo-Vicenza	ITA		11:17.1	1:52.8
139	Adam Alexander	39		USA		11:17.3	1:52.8
140	Henning Wiehe	53	Frankfurt	GER		11:17.4	1:52.9
141	Stephen Belding	37		GBR		11:17.5	1:52.9
142	Mario Garza	38		MEX		11:18.1	1:53.0
143	Rob Wager	33		USA		11:18.2	1:53.0
144	Angel Gatell	52	GUAYNABO	PUR		11:18.4	1:53.0
145	Bartek T	44	Rumia	POL		11:18.7	1:53.1
146	Jon Jones	35		GBR		11:19.1	1:53.1
147	Jeffrey Robinson	39	NH	USA		11:20.1	1:53.3
148	Tex Vertongen	53		USA		11:20.5	1:53.4
149	Terry Lia	67	Ballarat	AUS	The Diamonds (Over Sixties Erging Group)	11:20.6	1:53.4
150	Adam Bush	44	NSW	AUS		11:20.7	1:53.4