Workout of the Day

« April 16, 2026

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
699	Amanda Suderman	41		USA		4,322	2:18.8
699	Sven Svensson	55		GER		4,322	2:18.8
703	Alan Klein	36		USA		4,321	2:18.8
704	Terje K Roenning	64	Alta	NOR		4,320	2:18.8
705	Erik Loland	60	🇩🇰	DEN	The Diamonds (Over Sixties Erging Group)	4,316	2:19.0
705	Sungki Oh	50	Siheung	KOR		4,316	2:19.0
707	Mark Upson	78	Cinci, OH	USA	OV-1 Mohawk Pilot Vietnam	4,314	2:19.0
708	Maria Perry	51		AUS		4,312	2:19.1
708	Cedric Chatelain	36		CAN		4,312	2:19.1
710	Regan Hileman	53		USA		4,311	2:19.1
711	Terrance Mulenburg	57	Duluth , MN	USA		4,309	2:19.2
711	Chris Frost	45		USA		4,309	2:19.2
711	Brad Alfano	51	Spokane, WA	USA		4,309	2:19.2
714	Trevor Clark	77		GBR	The Diamonds (Over Sixties Erging Group)	4,307	2:19.3
715	Clare O'Shea	37		IRL		4,306	2:19.3
716	Cornel C	46		ROU		4,305	2:19.3
717	Louise Aston	53		GBR		4,303	2:19.4
718	Reinhard Kästner	63	Bad Schönborn	GER		4,301	2:19.5
718	Andi Riem	38		USA		4,301	2:19.5
720	John Magouirk	64	Land O Lakes, FL	USA	USMC Veterans	4,300	2:19.5
720	Marcus Burns	38		GBR		4,300	2:19.5
722	Tracy Harter	56	VA	USA		4,299	2:19.5
723	Geoff New	61	Dunedin	NZL	The Diamonds (Over Sixties Erging Group)	4,296	2:19.6
724	Trevor Cassel	45	Urbandale, IA	USA		4,295	2:19.6
725	Bernard Leblanc	55		CAN		4,294	2:19.7
725	Gianluca Cartei	71	Prato	ITA	SOCIETA' CANOTTIERI FIRENZE A.S.D.	4,294	2:19.7
727	Dennis Mehling	42	Brisbane, QLD	AUS	GERMAN Rowers and FRIENDS United	4,292	2:19.7
728	David R	37		USA		4,291	2:19.8
729	Michael Holy	54		AUT		4,290	2:19.8
729	Kyle Peterson	42		USA		4,290	2:19.8
729	Sophie Williams	38		USA		4,290	2:19.8
729	Katie Peinovich	50		USA		4,290	2:19.8
733	Cody Carson	43	Houston, TX	USA		4,289	2:19.8
734	Denise Warren-Perry	60		IRL		4,287	2:19.9
734	Tyna Eloundou	32		USA		4,287	2:19.9
734	Floriane Vial	35		FRA		4,287	2:19.9
737	亭中人	45	深圳	CHN	亦可赛艇	4,285	2:20.0
738	Mary Wareing	55	Chester	GBR		4,281	2:20.1
739	David Hofmann	42		GER		4,280	2:20.1
739	Oliver Wessel	59	Wangen SZ	SUI		4,280	2:20.1
741	Kevin Ray	68	South Jordan, UT	USA		4,276	2:20.3
742	Ling Luc	24		AUS		4,275	2:20.3
743	Amanda Barker	58	Swindon	GBR	Red Line Rowers	4,274	2:20.3
744	Emma Wilson	54		AUS		4,269	2:20.5
745	Stuart Cunniffe	61	York	GBR		4,268	2:20.5
746	Ihar Krotsik	60	Minsk	AIN		4,266	2:20.6
747	Félix-Antoine Marcoux	34		CAN		4,265	2:20.6
748	Bruno Flavier	26		FRA		4,260	2:20.8
749	Giuseppe Di Gregorio	55		ITA		4,258	2:20.9
749	Jim McLaughlan	54	Northampton	GBR	reddit /r/ rowing	4,258	2:20.9