Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | Shayne White | 55 | SA | AUS | 15:00.3 | 2:30.0 | |
| 702 | Philip Thomas | 53 | Dunwoody, GA | USA | 15:00.4 | 2:30.0 | |
| 703 | Massimiliano Taschera | 59 | ITA | 15:02.1 | 2:30.3 | ||
| 704 | David East | 77 | Ann Arbor, MI | USA | 15:02.3 | 2:30.3 | |
| 705 | Anna Perini | 58 | ITA | 15:03.0 | 2:30.5 | ||
| 706 | Kenrick Smith | 72 | Hollywood, FL | USA | 15:03.2 | 2:30.5 | |
| 707 | Sean M | 55 | Folly Beach, SC | USA | 15:04.8 | 2:30.8 | |
| 708 | Hillary Weber | 39 | CAN | 15:06.0 | 2:31.0 | ||
| 709 | Shaye Woodward | 55 | UT | USA | TEAM MELALEUCA | 15:07.6 | 2:31.2 |
| 710 | SOUTHEYSAN South | 72 | Orpington | GBR | 15:07.7 | 2:31.2 | |
| 711 | Andrew Kinley | 48 | Rensselaer, NY | USA | 15:09.7 | 2:31.6 | |
| 712 | Gwiseon Lim | 57 | KOR | Geobukseon -「거북선」 | 15:10.3 | 2:31.7 | |
| 713 | colleen creighton | 53 | VA | USA | 15:10.7 | 2:31.7 | |
| 714 | Özgür Yılmaz | 45 | TUR | 15:16.8 | 2:32.8 | ||
| 715 | Hans Laskewitz | 73 | NED | 15:16.9 | 2:32.8 | ||
| 716 | Herr Hannes | 36 | GER | 15:21.0 | 2:33.5 | ||
| 717 | Luigi D'Angelo | 45 | GBR | 15:23.9 | 2:33.9 | ||
| 718 | Matt Boynton | 28 | USA | 15:24.0 | 2:34.0 | ||
| 719 | Lenore Keller | 38 | USA | 15:30.5 | 2:35.0 | ||
| 720 | Eric Gelber | 59 | USA | Les 3Y | 15:32.3 | 2:35.3 | |
| 721 | Jose Rodriguez | 45 | USA | 15:33.3 | 2:35.5 | ||
| 722 | Yshallmy M | 36 | CHN | 15:34.2 | 2:35.7 | ||
| 723 | Alex Zehrer | 62 | GER | 15:35.2 | 2:35.8 | ||
| 724 | Vera Paalman | 29 | NED | 15:39.0 | 2:36.5 | ||
| 725 | Rebecca Wheeler | 63 | USA | 15:39.6 | 2:36.6 | ||
| 726 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 15:42.5 | 2:37.0 | |
| 727 | Markus Weindel | 47 | GER | 15:44.5 | 2:37.4 | ||
| 728 | Pete Strachota | 70 | Apex, NC | USA | 15:44.7 | 2:37.4 | |
| 729 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 15:45.3 | 2:37.5 | |
| 730 | Catherine Guimarães | 43 | porto | BRA | 15:49.2 | 2:38.2 | |
| 730 | Chris Harwell | 52 | USA | 15:49.2 | 2:38.2 | ||
| 732 | Jeremy Tavener | 40 | USA | 15:52.8 | 2:38.8 | ||
| 733 | Melanie Marchetti | 56 | USA | Simsbury High School | 15:53.9 | 2:38.9 | |
| 734 | Gerhard Kainz | 59 | AUT | 15:55.8 | 2:39.3 | ||
| 735 | Caleb Richardson | 51 | USA | 15:57.1 | 2:39.5 | ||
| 736 | Barry Dudas | 62 | USA | 15:57.6 | 2:39.6 | ||
| 737 | Jisoo Ahn | 35 | GER | 16:00.0 | 2:40.0 | ||
| 738 | Gráinne Lawlor | 48 | IRL | 16:01.4 | 2:40.2 | ||
| 739 | Bertha Rubio | 58 | MEX | 16:03.5 | 2:40.5 | ||
| 739 | Arraighna Brannon | 48 | USA | 16:03.5 | 2:40.5 | ||
| 741 | Giuseppe Collavo | 64 | Treviso | ITA | 16:04.6 | 2:40.7 | |
| 742 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 16:04.8 | 2:40.8 |
| 743 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:06.6 | 2:41.1 | |
| 744 | john rowles | 73 | USA | The Diamonds (Over Sixties Erging Group) | 16:07.9 | 2:41.3 | |
| 745 | Jozef Urbin | 48 | SVK | 16:09.3 | 2:41.5 | ||
| 746 | Will Harrington | 43 | AUS | 16:11.5 | 2:41.9 | ||
| 747 | Richard Yeung | 78 | Richmond Hill,, ON | CAN | 16:13.6 | 2:42.2 | |
| 748 | Cassandra Becue | 40 | BEL | 16:18.2 | 2:43.0 | ||
| 749 | Crystal Akers | - | USA | 16:23.2 | 2:43.8 | ||
| 750 | Patti Fitch | 71 | CA | USA | 16:26.9 | 2:44.4 |