Workout of the Day
« September 16, 2024
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Miranda Dendekker | 29 | CAN | 13:09.7 | 2:05.6 | ||
| 802 | Ania Negele | 33 | GBR | 13:12.0 | 2:06.5 | ||
| 802 | Julija Joven | 38 | AUT | 13:12.0 | 2:06.5 | ||
| 804 | Marvin Rogers | 44 | USA | 13:12.4 | 2:06.5 | ||
| 805 | Annika Hevendehl | 37 | GER | 13:12.9 | 2:06.0 | ||
| 806 | Dwayne Tindall | 58 | Humboldt County, CA | USA | Garmin Connect | 13:13.9 | 2:06.9 |
| 807 | Tyler Payne | 37 | USA | 13:14.3 | 2:06.6 | ||
| 808 | Ozzy Conte | 59 | USA | Darkhorse Rowing | 13:14.4 | 2:06.4 | |
| 809 | Kjersti Dolva Christensen | 58 | NOR | 13:14.8 | 2:06.6 | ||
| 810 | Tim Peters | 59 | Red Deer, AB | CAN | 13:14.9 | 2:07.5 | |
| 811 | Paul Daley | 41 | GBR | 13:15.3 | 2:06.8 | ||
| 812 | Jonathan Landa | 31 | USA | 13:17.8 | 2:07.3 | ||
| 813 | Matthew Coulson | 49 | USA | 13:17.9 | 2:07.2 | ||
| 814 | Ron Meyer | 30 | SUI | 13:19.0 | 2:07.2 | ||
| 815 | Tobi Engl | 45 | GER | 13:19.2 | 2:06.8 | ||
| 816 | KSENIIA Beldiagina | 31 | KGZ | 13:19.3 | 2:08.0 | ||
| 816 | Cristopher Remus | 47 | USA | 13:19.3 | 2:08.0 | ||
| 818 | Robert Ehinger Jr | 70 | NJ | USA | 13:19.9 | 2:06.5 | |
| 819 | Andrew Perkins | 60 | CAN | 13:20.2 | 2:07.3 | ||
| 820 | Tom Wagner | 67 | Edmond | USA | 13:20.3 | 2:06.8 | |
| 821 | Jesse Laster | 41 | USA | 13:20.5 | 2:07.5 | ||
| 822 | Andrii Moskalenko | 42 | Kyiv | UKR | 13:20.9 | 2:07.1 | |
| 823 | Andre Pütter | 48 | GER | 13:21.5 | 2:07.8 | ||
| 824 | Nathalie Martin | 58 | FRA | 13:22.1 | 2:07.1 | ||
| 825 | Nate Jedinak | 49 | Columbus, OH | USA | 13:24.4 | 2:07.9 | |
| 826 | Meredith Carpenter | 37 | Edgecomb, ME | USA | 13:24.7 | 2:07.1 | |
| 827 | Geoff New | 59 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 13:26.4 | 2:07.2 |
| 828 | Ralf Wöstmann | 56 | GER | 13:26.8 | 2:08.5 | ||
| 829 | Steff Ross | 45 | USA | 13:26.9 | 2:07.3 | ||
| 830 | Chris Kort | - | GER | 13:27.3 | 2:08.6 | ||
| 831 | Valérie Martin | 58 | Cognac, France | FRA | 13:29.0 | 2:07.7 | |
| 832 | Tamara Duncsak-Nagy | 30 | HUN | 13:29.5 | 2:08.6 | ||
| 833 | Tony Cinquini | 76 | West Chester, PA | USA | The Diamonds (Over Sixties Erging Group) | 13:30.9 | 2:07.5 |
| 834 | Simone Berge | 51 | Potsdam | GER | 13:31.3 | 2:07.9 | |
| 835 | charlie thompson | 53 | GBR | 13:31.6 | 2:08.2 | ||
| 836 | sebastian maniak | 40 | Georgetown, ON | CAN | 13:32.7 | 2:11.5 | |
| 837 | Dennis Reich | 44 | GER | 13:33.7 | 2:09.4 | ||
| 838 | Christopher Hooley | 41 | GBR | 13:33.8 | 2:16.2 | ||
| 839 | Denis Müller | 42 | GER | 13:34.0 | 2:08.4 | ||
| 840 | Vincenzo Gandolfo | 61 | ITA | 13:34.1 | 2:08.8 | ||
| 841 | Fernando Gutierrez | 48 | ARG | 13:34.3 | 2:07.7 | ||
| 842 | Hamid Ramos | 44 | Valencia | VEN | 13:34.5 | 2:08.9 | |
| 843 | myunghun lee | 40 | KOR | 13:34.8 | 2:08.1 | ||
| 844 | Lasse Kvalheim | 34 | NOR | 13:35.1 | 2:08.3 | ||
| 845 | James Proce | 57 | USA | 13:35.3 | 2:08.7 | ||
| 846 | Craig White | 56 | USA | 13:35.5 | 2:08.5 | ||
| 847 | U P | 46 | USA | 13:36.2 | 2:08.0 | ||
| 848 | Adonis Nikolaou | 34 | GRE | 13:36.6 | 2:08.4 | ||
| 849 | Thomas Bjørn Thommesen | 69 | NOR | 13:37.1 | 2:08.1 | ||
| 850 | Jamie Sabanos | 37 | USA | 13:37.6 | 2:08.7 |