Workout of the Day

« November 22, 2024

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Swen Frommolt	51	Großpösna	GER		12:53.4	2:08.9
802	Stephanie Fryer	40		USA		12:53.5	2:08.9
803	D C	-		USA		12:53.6	2:08.9
804	Nik Jones	56	Nottingham	GBR		12:53.9	2:08.9
805	Mark Godfrey	49		USA		12:54.0	2:09.0
806	Isobel Allan	55		ESP		12:54.1	2:09.0
807	TAEKYU KANG	40		KOR		12:54.2	2:09.0
808	Konstantinos Tziolas	54		GRE		12:54.7	2:09.1
809	Charles Yu	45	SEOUL	KOR		12:54.9	2:09.1
810	Frank Betzold	54		GER		12:55.1	2:09.1
811	David S	42	Washington, DC	USA	DC Strokes	12:55.2	2:09.2
811	Douglas Colie	38		USA		12:55.2	2:09.2
813	Simone Biasi	47	Mantova	ITA		12:55.7	2:09.2
813	Manny Schröer	67		GER		12:55.7	2:09.2
815	David Parsons	64		GBR		12:55.8	2:09.3
816	Phil Mc	36		USA		12:56.1	2:09.3
816	Stacy Mason	41		USA		12:56.1	2:09.3
818	Scott Gilbert	69		USA		12:56.3	2:09.3
819	John Heffernan	42		GBR		12:56.5	2:09.4
820	Roman Rubanka	37		UKR		12:56.9	2:09.4
820	Timothy Lee	-		USA		12:56.9	2:09.4
822	Jessica Norup	48		CAN		12:57.2	2:09.5
822	John Parkinson	44		GBR		12:57.2	2:09.5
824	Christoph Herbel	39		GER		12:57.3	2:09.5
825	Lesley Allaway	57		GBR		12:57.6	2:09.6
826	J Bu	39		USA		12:57.9	2:09.6
827	Curtis Chao	54		TPE		12:58.0	2:09.6
828	Brett Cherrington	50		GBR		12:58.1	2:09.6
829	Calvin Nichols	36	Kitchener, ON	CAN		12:58.5	2:09.7
830	mark henry	62	madison, MS	USA		12:58.6	2:09.7
831	Kai Gierse	47		GER		12:58.7	2:09.7
831	Benoit La Gauche	44		BEL		12:58.7	2:09.7
831	Mike Rudy	44	Broomfield , CO	USA		12:58.7	2:09.7
834	joanne cunningham	53		GBR		12:58.9	2:09.8
835	Ed Bulkens	54		NED		12:59.3	2:09.8
836	Brian Love	49		USA		12:59.4	2:09.9
837	Nathan Aldendail	35		USA		12:59.6	2:09.9
837	Kinga Karpowicz	30		GBR		12:59.6	2:09.9
839	H Barhorst	43		USA		12:59.9	2:09.9
840	Max Meister	47		SUI		13:00.9	2:10.1
841	MICHAEL REEVES	53	GREENVILLE, SC	USA	Greenville Indoor Rowing	13:01.1	2:10.1
842	Gabriele Guidi	43	Livorno🇮🇹	ITA	Italian Team	13:01.2	2:10.2
842	Tony DeLauzon	64		FRA		13:01.2	2:10.2
844	Marco Scholz	52	München	GER		13:01.8	2:10.3
845	Craig Turlington	44	Sauk Rapids, MN	USA		13:01.9	2:10.3
846	Xavier Bristow	49		GBR		13:02.0	2:10.3
847	Gunther De Cock	55		BEL		13:02.1	2:10.3
848	Florent Bru	44		FRA		13:02.2	2:10.3
849	Joel Manuel	57		USA		13:02.9	2:10.4
850	Philip George	56	Bath	GBR		13:03.2	2:10.5