Workout of the Day

« April 16, 2026

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Brian Burlingame	49		USA		4,187	2:23.3
802	Steve Shalongo	59	Reno, NV	USA		4,186	2:23.3
802	Carlos Laya	53	Palencia	ESP		4,186	2:23.3
804	Christian Voigtmann	46		GER		4,184	2:23.4
805	Zhen Lu	46		GBR		4,183	2:23.4
805	Kevin Edward	59	Cheektowaga, NY	USA		4,183	2:23.4
807	Beth Caruthers	46	DE	USA		4,182	2:23.4
808	René Hertgers	66	Apeldoorn	NED	ARV De Grift	4,181	2:23.5
809	Gemma Ives	41		GBR		4,175	2:23.7
810	Jake Jackson	21		GBR		4,172	2:23.8
811	Jeffrey Mathews	67		USA		4,165	2:24.0
812	Allison Denton	53		AUS		4,164	2:24.0
812	Nathan Swanson	43	MO	USA		4,164	2:24.0
812	mark brandfass	75	pittsburgh, PA	USA	Three Rivers Rowing Association Masters Men	4,164	2:24.0
815	Benji McRoberts	31		USA		4,163	2:24.1
816	Joshua Present	56		USA		4,161	2:24.1
817	Loni Ringhand	46		USA		4,160	2:24.2
818	Tomas Kasik	48	Jihlava	CZE		4,159	2:24.2
819	Suellen Sharp	42		USA		4,151	2:24.5
819	Ken Moore	71	Pleasanton, CA	USA	The Diamonds (Over Sixties Erging Group)	4,151	2:24.5
821	Lee Hitch	64	Double Oak, TX	USA	The Diamonds (Over Sixties Erging Group)	4,149	2:24.6
822	Jim Devlin	64		IRL		4,148	2:24.6
823	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	4,147	2:24.6
824	Ambrosia Aggarwal	29		AUS		4,146	2:24.7
824	Yvette Pereyra	33		USA		4,146	2:24.7
826	BCH CHOI	51	Seoul	KOR	Geobukseon -「거북선」	4,144	2:24.7
827	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	4,143	2:24.8
828	Andrea Davidson	43		USA		4,142	2:24.8
829	Alain Guierre	61	Beausoleil	FRA	Société Nautique de Monaco	4,141	2:24.8
830	William Westerman	57	Huddersfield	GBR	Age Without Limits	4,139	2:24.9
831	James Turner	70		USA		4,138	2:24.9
832	Christopher Wheadon	48		NZL		4,137	2:25.0
833	Sarah Pearson	40	QLD	AUS		4,135	2:25.1
834	Julia Easter	58		GBR		4,134	2:25.1
834	Carrie La Seur	54	Billings, MT	USA		4,134	2:25.1
834	Deborrah Pilon	72	Cedar City, UT	USA		4,134	2:25.1
837	Sanjay Chugh	48		GBR		4,133	2:25.1
837	Kinga Nowak	36		POL		4,133	2:25.1
839	Moritz Westphal	30		GER		4,132	2:25.2
839	Laura Phillips	51		USA		4,132	2:25.2
841	John DoeLux	40		LUX		4,131	2:25.2
841	Dave Macdonald	70	Sanday	GBR		4,131	2:25.2
843	Claudine Schleicher	55		USA		4,128	2:25.3
843	Marion ARVIEU	47		FRA		4,128	2:25.3
845	Joni Laser	47		USA		4,126	2:25.4
846	Jackie Taggart	60	Ontario	CAN	Lively Dragon Boat Club	4,123	2:25.5
847	David Sosa Palomo	55	Gurnee, IL	USA		4,119	2:25.6
847	Caro Kressierer	45		GER		4,119	2:25.6
849	Geoff Vincent	40		GBR	Reading Rowing Club (UK)	4,116	2:25.7
849	Bob Wilson	65		USA		4,116	2:25.7