Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Sonia Anderson | 59 | USA | 14:03.4 | 2:20.5 | ||
| 802 | Kirsty Prescott | 39 | GBR | 14:03.9 | 2:20.6 | ||
| 803 | Richard Johnson | 57 | Brooklyn , NY | USA | 14:04.2 | 2:20.7 | |
| 803 | Niki van Eyck | 34 | NED | 14:04.2 | 2:20.7 | ||
| 805 | Deb Gardner | 67 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 14:04.5 | 2:20.7 |
| 806 | Mike Dickson | 67 | CAN | 14:04.6 | 2:20.7 | ||
| 807 | Chris P | 25 | AUS | 14:04.7 | 2:20.7 | ||
| 808 | Minsc Roberts | 23 | Ottawa, ON | CAN | 14:04.8 | 2:20.8 | |
| 809 | Deborrah Pilon | 72 | Cedar City, UT | USA | 14:06.5 | 2:21.0 | |
| 810 | Lars W. Aanensen | 71 | NOR | 14:06.6 | 2:21.1 | ||
| 811 | Hannie Page | 59 | NED | 14:06.8 | 2:21.1 | ||
| 812 | Allison Biggar | 43 | Tillsonburg, Ontario | CAN | 14:07.3 | 2:21.2 | |
| 813 | Fred Lopian | 68 | Leipzig | GER | 14:07.7 | 2:21.2 | |
| 814 | Raymond Meade | 69 | USA | 14:10.3 | 2:21.7 | ||
| 815 | Hahn J. Rhyoo | 51 | KOR | 14:10.5 | 2:21.7 | ||
| 816 | Amy Pond | 50 | AUS | 14:10.7 | 2:21.7 | ||
| 816 | Jim Baum | 59 | USA | 14:10.7 | 2:21.7 | ||
| 818 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 14:11.2 | 2:21.8 |
| 819 | A Toledo | 49 | CAN | 14:11.5 | 2:21.9 | ||
| 820 | Matthew Wilde | 16 | GBR | 14:12.0 | 2:22.0 | ||
| 821 | Dirk Dockx | 54 | BEL | 14:12.2 | 2:22.0 | ||
| 822 | Carolien Schouten | 54 | NED | 14:12.6 | 2:22.1 | ||
| 823 | Hans Berggreen | 65 | Roskilde π©π° | DEN | 14:14.3 | 2:22.3 | |
| 823 | Grace Johnson | 42 | Fruita, CO | USA | 14:14.3 | 2:22.3 | |
| 825 | John Lord | 60 | Austin, TX | USA | 14:14.4 | 2:22.4 | |
| 825 | Foo Bar | 29 | USA | 14:14.4 | 2:22.4 | ||
| 827 | Jeff 5 | 53 | Worcestershire | GBR | 14:16.5 | 2:22.7 | |
| 828 | BCH CHOI | 52 | Seoul | KOR | Geobukseon -γκ±°λΆμ γ | 14:17.5 | 2:22.9 |
| 829 | Maritta Wietecki | 45 | GER | 14:17.8 | 2:22.9 | ||
| 830 | Dez J | 30 | GBR | 14:18.0 | 2:23.0 | ||
| 831 | Michael Heine | 58 | Moelln | GER | GERMAN Rowers and FRIENDS United | 14:18.5 | 2:23.0 |
| 832 | Thomas Mancine | 57 | USA | 14:19.5 | 2:23.2 | ||
| 833 | Uwe Germerodt | 67 | GER | 14:19.6 | 2:23.2 | ||
| 834 | Taimur Hijazi | 34 | GBR | 14:19.8 | 2:23.3 | ||
| 835 | Thomas Rieder | 42 | VIE | 14:20.0 | 2:23.3 | ||
| 836 | Metty Deinum | 60 | NED | 14:23.7 | 2:23.9 | ||
| 837 | Craig Koon | 27 | USA | 14:23.9 | 2:23.9 | ||
| 838 | David Saphore | 54 | FRA | 14:24.3 | 2:24.0 | ||
| 839 | Dana Parrish | 41 | NC | USA | 14:26.2 | 2:24.3 | |
| 840 | Justin Jones | 26 | USA | 14:26.3 | 2:24.3 | ||
| 841 | Mel Chan | 34 | AUS | 14:28.0 | 2:24.6 | ||
| 842 | Philip McNealy | 61 | Flagstaff, AZ | USA | The Diamonds (Over Sixties Erging Group) | 14:28.5 | 2:24.7 |
| 843 | Alex Biscu | 30 | AUS | 14:29.4 | 2:24.9 | ||
| 844 | Jana Alyssa | 33 | GER | 14:29.7 | 2:24.9 | ||
| 845 | Jiri Jerabek | 56 | CZE | 14:30.1 | 2:25.0 | ||
| 846 | Troy Grandpre | 46 | USA | 14:30.2 | 2:25.0 | ||
| 847 | Tobias Habermehl | 51 | Kelkheim | GER | 14:30.4 | 2:25.0 | |
| 848 | Marco Dixon | 66 | USA | 14:30.6 | 2:25.1 | ||
| 849 | Troels Christensen | 35 | DEN | 14:31.0 | 2:25.1 | ||
| 850 | Crystal Fitta | 47 | Allyn, WA | USA | 14:31.3 | 2:25.2 |