Workout of the Day
« April 16, 2026
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Steve Lamar | 62 | Hideaway, TX | USA | 4,254 | 2:21.0 | |
| 752 | Annika Siller | 42 | AUT | 4,252 | 2:21.1 | ||
| 752 | Kyle Ward | 46 | USA | 4,252 | 2:21.1 | ||
| 754 | Jason Brown | 47 | USA | 4,250 | 2:21.1 | ||
| 755 | Anna Geldmacher | 29 | GER | 4,249 | 2:21.2 | ||
| 756 | Mark Arnold | 41 | GER | 4,246 | 2:21.3 | ||
| 757 | Steve Anderson | 45 | NZL | 4,245 | 2:21.3 | ||
| 758 | Laura Frei | 35 | SUI | 4,244 | 2:21.3 | ||
| 759 | zbyszek wojdat | 47 | GER | 4,243 | 2:21.4 | ||
| 759 | Arnaud Dewulf | 27 | BEL | 4,243 | 2:21.4 | ||
| 761 | Edward Liu | 37 | CAN | 4,242 | 2:21.4 | ||
| 762 | X Wang | 41 | CHN | 4,241 | 2:21.4 | ||
| 762 | Joe Paz | 67 | USA | 4,241 | 2:21.4 | ||
| 764 | Ken Hunter | 70 | Durango, CO | USA | 4,237 | 2:21.6 | |
| 764 | James Pavisian | 41 | Lawrence, KS | USA | 4,237 | 2:21.6 | |
| 766 | Swizzy FPS | 33 | FRA | 4,236 | 2:21.6 | ||
| 766 | Özgür Yılmaz | 44 | TUR | 4,236 | 2:21.6 | ||
| 766 | Minsc Roberts | 22 | Ottawa, ON | CAN | 4,236 | 2:21.6 | |
| 766 | Shawna Melton | 41 | USA | 4,236 | 2:21.6 | ||
| 770 | Nev Sprott | 69 | AUS | 4,235 | 2:21.6 | ||
| 771 | Paul Walters | 56 | USA | 4,232 | 2:21.7 | ||
| 771 | Joseph Scalia | 44 | Atlanta, GA | USA | Red Hat | 4,232 | 2:21.7 |
| 773 | Nikki Murray | 37 | AUS | 4,230 | 2:21.8 | ||
| 773 | Shannon Milliken | 57 | Denver, CO | USA | 4,230 | 2:21.8 | |
| 775 | Sue Strand | 55 | AUS | 4,229 | 2:21.8 | ||
| 775 | Robert Boyle | 72 | Dothan, AL | USA | Age Without Limits | 4,229 | 2:21.8 |
| 775 | Chris F | 26 | USA | 4,229 | 2:21.8 | ||
| 775 | Vanessa Capella | 55 | BRA | 4,229 | 2:21.8 | ||
| 779 | Alexander Niemeyer | 54 | GER | 4,228 | 2:21.9 | ||
| 780 | Christian Jabbusch | 54 | GER | 4,227 | 2:21.9 | ||
| 781 | John Genell | 77 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 4,224 | 2:22.0 |
| 782 | Lisa Bentley | 57 | CAN | 4,221 | 2:22.1 | ||
| 782 | Liesbeth Lejon | 46 | BEL | 4,221 | 2:22.1 | ||
| 782 | Pascal Gauthier | 37 | CAN | 4,221 | 2:22.1 | ||
| 785 | Brad King | 51 | AUS | 4,220 | 2:22.1 | ||
| 785 | Tim Fletcher | 59 | USA | 4,220 | 2:22.1 | ||
| 787 | Bart Van den Bussche | 52 | BEL | 4,214 | 2:22.3 | ||
| 787 | Kevin Bluemke | 43 | USA | 4,214 | 2:22.3 | ||
| 789 | Timothy Martin | 55 | ON | CAN | 4,212 | 2:22.4 | |
| 790 | Geoff Storey | 58 | GBR | 4,211 | 2:22.4 | ||
| 791 | Pierpaolo Provenzano | 54 | Maglie | ITA | Italian Team | 4,202 | 2:22.7 |
| 792 | Chris Jacques | 60 | USA | 4,201 | 2:22.8 | ||
| 792 | Dave Koon | 62 | Bowling Green, KY | USA | Kentucky Virtual Rowers | 4,201 | 2:22.8 |
| 794 | Gilbran Andrade | 43 | BRA | 4,199 | 2:22.8 | ||
| 795 | Hannah Steeds | 35 | GBR | 4,198 | 2:22.9 | ||
| 796 | CHRIS KOCH | 66 | USA | 4,197 | 2:22.9 | ||
| 797 | Remo Albiero | 66 | Paderno Franciacorta (BS) - Italy | ITA | The Diamonds (Over Sixties Erging Group) | 4,193 | 2:23.0 |
| 798 | Kristine Pankratz | 59 | USA | 4,189 | 2:23.2 | ||
| 799 | Matthew Walker | 56 | Bristol | GBR | 4,188 | 2:23.2 | |
| 800 | Daren Gregg | 60 | Colerne | GBR | 4,187 | 2:23.3 |