Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 751 | Marcus Burns | 38 | GBR | 13:45.7 | 2:17.6 | ||
| 752 | Sara Traphagen | 77 | Eureka, CA | USA | Humboldt Bay Rowing Association | 13:47.9 | 2:17.9 |
| 753 | Angela Britton | 62 | USA | 13:50.4 | 2:18.4 | ||
| 754 | Francesco Talamonti | 33 | ITA | 13:50.6 | 2:18.4 | ||
| 755 | Luis Tolentino | 39 | MEX | 13:51.0 | 2:18.5 | ||
| 756 | Janet Webber | 56 | GBR | 13:51.2 | 2:18.5 | ||
| 756 | Sjoerd Tiemstra | 70 | NED | 13:51.2 | 2:18.5 | ||
| 758 | P.P. Str. | 42 | GER | 13:51.3 | 2:18.5 | ||
| 759 | Robert Boyle | 73 | Dothan, AL | USA | Age Without Limits | 13:51.4 | 2:18.5 |
| 760 | Henry Troost | 46 | USA | 13:52.9 | 2:18.8 | ||
| 761 | Vaëlle Vervray | 50 | FRA | 13:53.6 | 2:18.9 | ||
| 762 | Changwok Choi | 62 | busan | KOR | 13:54.0 | 2:19.0 | |
| 763 | Jeffrey Ellenbogen | 56 | USA | 13:54.2 | 2:19.0 | ||
| 764 | Linda Barnhouse | 65 | Elkridge, MD | USA | 13:54.9 | 2:19.1 | |
| 765 | Guy Jones | 69 | USA | 13:55.3 | 2:19.2 | ||
| 766 | Alessandra Prioreschi | 38 | CAN | 13:56.1 | 2:19.3 | ||
| 767 | Rowan Harder | 57 | VT | USA | 13:56.2 | 2:19.3 | |
| 768 | Paul Martin | 44 | GBR | 13:56.6 | 2:19.4 | ||
| 769 | 진원 최 | 42 | KOR | 13:56.9 | 2:19.4 | ||
| 770 | Tom Markee | 61 | Okemos, MI | USA | 13:57.3 | 2:19.5 | |
| 771 | Cindy Ladd | 72 | USA | 13:57.4 | 2:19.5 | ||
| 772 | Brian Nhan | 41 | CAN | 13:58.3 | 2:19.7 | ||
| 773 | Sunkoo Kim | 57 | KOR | 13:58.7 | 2:19.7 | ||
| 774 | Thomas Mollerup | 64 | DEN | 13:59.2 | 2:19.8 | ||
| 775 | David Frazier | 64 | USA | 13:59.9 | 2:19.9 | ||
| 776 | Gergo Abraham | 36 | SUI | 14:00.1 | 2:20.0 | ||
| 777 | Christian Hansmann | 56 | GER | 14:01.8 | 2:20.3 | ||
| 778 | Rod Doyle | 70 | NSW | AUS | 14:02.1 | 2:20.3 | |
| 779 | Erik Loland | 61 | 🇩🇰 | DEN | The Diamonds (Over Sixties Erging Group) | 14:02.9 | 2:20.4 |
| 780 | William Doby | 53 | Southlake, TX | USA | 14:03.1 | 2:20.5 | |
| 781 | Mihlali Stamper | 28 | RSA | 14:03.2 | 2:20.5 | ||
| 781 | Laura Titus | 62 | CAN | 14:03.2 | 2:20.5 | ||
| 783 | Sonia Anderson | 59 | USA | 14:03.4 | 2:20.5 | ||
| 784 | Kirsty Prescott | 39 | GBR | 14:03.9 | 2:20.6 | ||
| 785 | Richard Johnson | 57 | Brooklyn , NY | USA | 14:04.2 | 2:20.7 | |
| 785 | Niki van Eyck | 34 | NED | 14:04.2 | 2:20.7 | ||
| 787 | Deb Gardner | 67 | Indianapolis, IN | USA | The Diamonds (Over Sixties Erging Group) | 14:04.5 | 2:20.7 |
| 788 | Mike Dickson | 67 | CAN | 14:04.6 | 2:20.7 | ||
| 789 | Chris P | 25 | AUS | 14:04.7 | 2:20.7 | ||
| 790 | Minsc Roberts | 23 | Ottawa, ON | CAN | 14:04.8 | 2:20.8 | |
| 791 | Deborrah Pilon | 72 | Cedar City, UT | USA | 14:06.5 | 2:21.0 | |
| 792 | Lars W. Aanensen | 71 | NOR | 14:06.6 | 2:21.1 | ||
| 793 | Hannie Page | 59 | NED | 14:06.8 | 2:21.1 | ||
| 794 | Allison Biggar | 43 | Tillsonburg, Ontario | CAN | 14:07.3 | 2:21.2 | |
| 795 | Fred Lopian | 68 | Leipzig | GER | 14:07.7 | 2:21.2 | |
| 796 | Raymond Meade | 69 | USA | 14:10.3 | 2:21.7 | ||
| 797 | Hahn J. Rhyoo | 51 | KOR | 14:10.5 | 2:21.7 | ||
| 798 | Amy Pond | 50 | AUS | 14:10.7 | 2:21.7 | ||
| 798 | Jim Baum | 59 | USA | 14:10.7 | 2:21.7 | ||
| 800 | Geoff New | 61 | Dunedin | NZL | The Diamonds (Over Sixties Erging Group) | 14:11.2 | 2:21.8 |