Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Alison Dunkerley | 49 | FL | USA | 14:37.4 | 2:26.2 | |
| 852 | Je Fro | 51 | FRA | 14:37.5 | 2:26.2 | ||
| 853 | Mitchell Stamp | 60 | GBR | 14:37.6 | 2:26.2 | ||
| 854 | Ryan Turner | 37 | USA | 14:38.4 | 2:26.4 | ||
| 855 | Bob Basham | 75 | USA | 14:38.6 | 2:26.4 | ||
| 856 | Alan Bernard | 60 | Glasgow | GBR | The Diamonds (Over Sixties Erging Group) | 14:39.4 | 2:26.5 |
| 857 | Lisa Maier | 35 | AUT | 14:40.2 | 2:26.7 | ||
| 858 | Fernando A | 1 | MEX | 14:41.5 | 2:26.9 | ||
| 859 | Eun's P. | 47 | KOR | 14:42.0 | 2:27.0 | ||
| 860 | Johanna Bendels | - | GER | 14:42.3 | 2:27.0 | ||
| 861 | Sheri McMullen | 48 | CAN | 14:42.4 | 2:27.0 | ||
| 862 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 14:43.0 | 2:27.1 |
| 863 | [ROWINGDANG] 빛나파파 | 44 | KOR | 14:44.1 | 2:27.3 | ||
| 863 | Erich Wellinger | 35 | Denver, CO | USA | 14:44.1 | 2:27.3 | |
| 865 | Anno Steinhaus | 61 | GER | 14:46.2 | 2:27.7 | ||
| 866 | Dennis Mehling | 42 | Brisbane, QLD | AUS | GERMAN Rowers and FRIENDS United | 14:46.9 | 2:27.8 |
| 867 | Timo B | 37 | GER | 14:47.3 | 2:27.8 | ||
| 868 | Daniela Brunner | 49 | GER | 14:47.6 | 2:27.9 | ||
| 869 | Anka Bultman | 62 | NED | 14:48.0 | 2:28.0 | ||
| 870 | Chris Wilkinson | 73 | GBR | 14:48.1 | 2:28.0 | ||
| 871 | yao zhong | 40 | sydney, NSW | AUS | Rowing Pro Shanghai | 14:48.2 | 2:28.0 |
| 872 | Jorge Martinez | 47 | TX | USA | 14:49.1 | 2:28.1 | |
| 873 | Karen Blaszkiewicz | 39 | USA | 14:49.2 | 2:28.2 | ||
| 874 | Katie M | 49 | USA | 14:50.0 | 2:28.3 | ||
| 875 | Stefan Norlin | 71 | SWE | 14:50.5 | 2:28.4 | ||
| 876 | Mary Black | 46 | GER | 14:51.2 | 2:28.5 | ||
| 877 | Matt McNeal | 63 | USA | 14:52.3 | 2:28.7 | ||
| 878 | Kim Van der Heijden | 47 | NED | 14:52.6 | 2:28.7 | ||
| 879 | Patti Morsillo | 64 | USA | 14:53.0 | 2:28.8 | ||
| 880 | Bec Manser | 44 | AUS | 14:54.7 | 2:29.1 | ||
| 881 | Jill Snethen | 58 | Princeton, IL | USA | Street Parking | 14:55.5 | 2:29.2 |
| 882 | R B | 59 | USA | 14:55.8 | 2:29.3 | ||
| 883 | Bruno Flavier | 27 | FRA | 14:56.1 | 2:29.3 | ||
| 884 | Pavel Litinski | 50 | USA | 14:58.6 | 2:29.7 | ||
| 884 | Donna Ruesch | 75 | USA | 14:58.6 | 2:29.7 | ||
| 886 | Michele Devescovi | 68 | ITA | 14:58.7 | 2:29.7 | ||
| 887 | John Genell | 78 | Chicago, IL | USA | The Diamonds (Over Sixties Erging Group) | 14:59.0 | 2:29.8 |
| 888 | Hans-Jürgen Krutt | 67 | GER | 14:59.9 | 2:29.9 | ||
| 889 | Shayne White | 55 | SA | AUS | 15:00.3 | 2:30.0 | |
| 890 | Philip Thomas | 53 | Dunwoody, GA | USA | 15:00.4 | 2:30.0 | |
| 891 | Massimiliano Taschera | 59 | ITA | 15:02.1 | 2:30.3 | ||
| 892 | David East | 77 | Ann Arbor, MI | USA | 15:02.3 | 2:30.3 | |
| 893 | Patrick Tracy | 67 | New Rochelle, NY | USA | 15:02.5 | 2:30.4 | |
| 894 | Anna Perini | 58 | ITA | 15:03.0 | 2:30.5 | ||
| 895 | Kenrick Smith | 72 | Hollywood, FL | USA | 15:03.2 | 2:30.5 | |
| 896 | Sean M | 55 | Folly Beach, SC | USA | 15:04.8 | 2:30.8 | |
| 897 | Hillary Weber | 39 | CAN | 15:06.0 | 2:31.0 | ||
| 898 | Shaye Woodward | 55 | UT | USA | TEAM MELALEUCA | 15:07.6 | 2:31.2 |
| 899 | SOUTHEYSAN South | 72 | Orpington | GBR | 15:07.7 | 2:31.2 | |
| 900 | Tim Visser | 32 | NED | 15:08.3 | 2:31.3 |