Workout of the Day
« September 16, 2024
20 X 10 Cals with 30 seconds easy
Twenty 10 calorie pieces. 30 seconds at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Christopher Hooley | 41 | GBR | 13:33.8 | 2:16.2 | ||
| 852 | Denis Müller | 42 | GER | 13:34.0 | 2:08.4 | ||
| 853 | Vincenzo Gandolfo | 61 | ITA | 13:34.1 | 2:08.8 | ||
| 854 | Fernando Gutierrez | 48 | ARG | 13:34.3 | 2:07.7 | ||
| 855 | Hamid Ramos | 44 | Valencia | VEN | 13:34.5 | 2:08.9 | |
| 856 | myunghun lee | 40 | KOR | 13:34.8 | 2:08.1 | ||
| 857 | Lasse Kvalheim | 34 | NOR | 13:35.1 | 2:08.3 | ||
| 858 | James Proce | 57 | USA | 13:35.3 | 2:08.7 | ||
| 859 | Craig White | 56 | USA | 13:35.5 | 2:08.5 | ||
| 860 | U P | 46 | USA | 13:36.2 | 2:08.0 | ||
| 861 | Adonis Nikolaou | 34 | GRE | 13:36.6 | 2:08.4 | ||
| 862 | Thomas Bjørn Thommesen | 69 | NOR | 13:37.1 | 2:08.1 | ||
| 863 | Jamie Sabanos | 37 | USA | 13:37.6 | 2:08.7 | ||
| 864 | Merethe Eide Raknes | 38 | NOR | 13:38.4 | 2:08.5 | ||
| 865 | A Mandi | 55 | GBR | 13:39.6 | 2:09.8 | ||
| 866 | Joose Orpana | 42 | FIN | 13:39.7 | 2:08.6 | ||
| 867 | Steve Conner | 48 | TX | USA | 13:40.0 | 2:09.1 | |
| 868 | Daniel Van de Mark | 42 | USA | 13:40.4 | 2:08.8 | ||
| 869 | Erin Dockery | 53 | USA | 13:42.2 | 2:09.3 | ||
| 870 | K G | 50 | AUS | 13:43.6 | 2:08.3 | ||
| 871 | Mika Zusak | - | NSW | AUS | 13:44.1 | 2:08.7 | |
| 872 | Jarek Otto | 50 | Gliwice | POL | 13:44.6 | 2:09.3 | |
| 873 | Roger Dix | 68 | Ilmer | GBR | 13:46.1 | 2:08.8 | |
| 874 | Emma Love | 46 | GBR | 13:47.3 | 2:08.7 | ||
| 874 | Kevin Graffis | 65 | Incline Village, NV | USA | 13:47.3 | 2:09.1 | |
| 876 | Jeff Morin | 40 | CAN | 13:47.4 | 2:10.2 | ||
| 877 | Andreas Grell | 60 | Hamburg | GER | The Diamonds (Over Sixties Erging Group) | 13:47.8 | 2:10.2 |
| 878 | Terry Abbott | 54 | GBR | 13:48.2 | 2:10.1 | ||
| 879 | Mark Wakefield | 55 | GBR | Royal Air Force (UK) | 13:48.5 | 2:20.8 | |
| 880 | Melanie Weiß | 41 | GER | 13:50.7 | 2:08.9 | ||
| 881 | Carolyn Davoren | 49 | GBR | 13:51.0 | 2:09.3 | ||
| 881 | Hans Pesch | 55 | GER | 13:51.0 | 2:09.9 | ||
| 883 | H Barhorst | 43 | USA | 13:51.6 | 2:09.2 | ||
| 884 | Barclay Braithwaite | 76 | Aberdeen | GBR | 13:53.0 | 2:09.2 | |
| 885 | Chris Berthouil | 44 | BEL | Belgian Army Rowers | 13:53.1 | 2:10.7 | |
| 886 | Andreas Jeske | 37 | GER | 13:54.2 | 2:17.9 | ||
| 887 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 13:55.9 | 2:10.3 |
| 888 | Virginia Martínez | 47 | Fuengirola | ESP | 13:57.0 | 2:10.2 | |
| 889 | Yongle Lee | 50 | KOR | DDANZI | 13:57.2 | 2:10.6 | |
| 890 | Simon Forster | 59 | GBR | 14:01.1 | 2:10.6 | ||
| 891 | Amir Elmasry | 44 | Gatineau, QC | CAN | Canadian Forces Information Operations Group | 14:01.5 | 2:10.9 |
| 892 | Dmytro Hladkyi | 37 | UKR | 14:01.9 | 2:11.0 | ||
| 893 | Ray CHO | 54 | Gardena, CA | USA | 14:02.3 | 2:09.9 | |
| 894 | Manuel Dreiling | 23 | AUT | 14:03.5 | 2:10.8 | ||
| 895 | Nik Jones | 56 | Nottingham | GBR | 14:03.6 | 2:09.9 | |
| 896 | Helen Cousins | 68 | GBR | 14:03.8 | 2:10.1 | ||
| 897 | Janell Vaughan | 63 | USA | 14:05.0 | 2:10.3 | ||
| 898 | John Fennell | 55 | USA | 14:05.3 | 2:11.0 | ||
| 899 | Jorge Grosso | 44 | ITA | 14:05.8 | 2:13.4 | ||
| 900 | alan goodrich | 63 | Palm Bay, FL | USA | 14:06.2 | 2:10.4 |