Workout of the Day
« April 16, 2026
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Gabriela Grausenburger | 58 | AUT | 4,114 | 2:25.8 | ||
| 852 | Michael Fitzpatrick | 66 | GBR | 4,113 | 2:25.8 | ||
| 853 | Tim Girardi | 76 | USA | 4,109 | 2:26.0 | ||
| 854 | Mike Montgomery | 53 | USA | 4,108 | 2:26.0 | ||
| 855 | Heather Marshall | 52 | Delta, BC | CAN | 4,107 | 2:26.0 | |
| 856 | Sheri McMullen | 47 | CAN | 4,106 | 2:26.1 | ||
| 856 | Jason Faherty | 47 | USA | 4,106 | 2:26.1 | ||
| 858 | Brad Hawkes | 64 | USA | 4,104 | 2:26.1 | ||
| 859 | Phillip Cicione | 61 | USA | 4,101 | 2:26.3 | ||
| 860 | Livia Peterzelka | 15 | GER | 4,099 | 2:26.3 | ||
| 861 | Sarah Booker | 53 | GBR | 4,098 | 2:26.4 | ||
| 861 | Pete Kelly | 63 | GBR | Royal Engineers | 4,098 | 2:26.4 | |
| 863 | Miranda Dendekker | 30 | Windsor, ON | CAN | 4,096 | 2:26.4 | |
| 864 | Tim Russell | 75 | Milledgeville, GA | USA | The Diamonds (Over Sixties Erging Group) | 4,095 | 2:26.5 |
| 864 | Henning Zimpel | 45 | GER | 4,095 | 2:26.5 | ||
| 866 | Pierre-Andre Rouard | 49 | FRA | 4,093 | 2:26.5 | ||
| 867 | Bernd Mussgnug | 64 | GER | 4,092 | 2:26.6 | ||
| 868 | Darren Maloney | 48 | GBR | ZOLL VRC | 4,084 | 2:26.9 | |
| 868 | Ted Kruse | 59 | SWE | 4,084 | 2:26.9 | ||
| 870 | Kerry White | 61 | GBR | 4,082 | 2:26.9 | ||
| 870 | Michelle Jurcich | 53 | USA | 4,082 | 2:26.9 | ||
| 872 | Imran Ahmad | 46 | GBR | 4,081 | 2:27.0 | ||
| 873 | Carson Davis | 41 | USA | 4,079 | 2:27.0 | ||
| 874 | Andrew Wills | 57 | Ely | GBR | 4,077 | 2:27.1 | |
| 875 | Craig Dorward | 46 | GBR | 4,076 | 2:27.2 | ||
| 876 | Lou M. | 67 | USA | 4,075 | 2:27.2 | ||
| 877 | Dan Clement | 56 | Toronto, ON | CAN | 4,074 | 2:27.2 | |
| 878 | Donato Altieri | 65 | FRA | 4,072 | 2:27.3 | ||
| 878 | sheryl pardo | 65 | USA | 4,072 | 2:27.3 | ||
| 880 | Sheila Lipsey | 55 | USA | 4,067 | 2:27.5 | ||
| 881 | Pat Walsh | 68 | USA | 4,065 | 2:27.6 | ||
| 882 | Margaret Rosati | 63 | CAN | 4,064 | 2:27.6 | ||
| 883 | Mary Vadnal | 71 | USA | 4,058 | 2:27.8 | ||
| 884 | Paul Williams | 65 | GBR | 4,057 | 2:27.8 | ||
| 885 | Peter Vandersmissen | 46 | BEL | 4,054 | 2:28.0 | ||
| 886 | Debbie Foxford | 48 | GBR | 4,053 | 2:28.0 | ||
| 887 | Ed Cusack | 82 | Haddonfield, NJ | USA | 4,049 | 2:28.1 | |
| 888 | Emil Karlsson | 36 | SWE | 4,045 | 2:28.3 | ||
| 889 | Tim Butka | 66 | USA | 4,044 | 2:28.3 | ||
| 890 | Jack Bennett | 81 | Edmonton, AB | CAN | Edmonton Rowing Club | 4,043 | 2:28.4 |
| 891 | Karen Rands | 45 | AUS | 4,039 | 2:28.5 | ||
| 891 | A B | 37 | CAN | 4,039 | 2:28.5 | ||
| 891 | John Mahne | 52 | Toronto, ON | CAN | 4,039 | 2:28.5 | |
| 894 | Ian Buzer | 54 | GBR | 4,038 | 2:28.5 | ||
| 895 | Jenny Ma | 43 | Toronto, ON | CAN | 4,036 | 2:28.6 | |
| 896 | P V | 38 | IND | 4,034 | 2:28.7 | ||
| 897 | Geoff Cook | 66 | GBR | 4,033 | 2:28.7 | ||
| 898 | Hans Berggreen | 64 | Roskilde 🇩🇰 | DEN | 4,029 | 2:28.9 | |
| 898 | Pat Galloway | 68 | USA | 4,029 | 2:28.9 | ||
| 900 | Alex Teh | 43 | USA | 4,028 | 2:28.9 |