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Workout of the Day

« February 27, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Piotr Grzegdala 36 POL 4,952 1:36.9
2 QA aN mk 31 AUT 4,642 1:43.4
3 Matt Jeffery 34 AUS 4,616 1:43.9
4 Ben G 56 GBR 4,575 1:44.9
5 Glenn McLean 49 NZL 4,562 1:45.2
6 A A 48 AUS 4,556 1:45.3
7 Philip Tarditi 59 AUS 4,523 1:46.1
8 Léonard Van Voorthuysen 42 FRA 4,512 1:46.3
9 Matt Sweeting 51 AUS 4,502 1:46.6
10 Anton maisey 54 NZL 4,472 1:47.3
11 Christiaan Kamstra 54 NED 4,462 1:47.5
12 Franck Schaller 40 SGP 4,458 1:47.6
13 Trent Sattler 39 AUS 4,429 1:48.3
14 Mick Jackson 49 AUS 4,423 1:48.5
15 Jim Rehill 44 GBR 4,417 1:48.6
16 Ben Reynolds 54 GBR 4,390 1:49.3
17 The Blowfish 41 GBR 4,356 1:50.1
18 Alex Warner 43 GBR 4,352 1:50.2
19 Craig Feldman 33 RSA 4,339 1:50.6
20 Ryan Auston 39 PNG 4,320 1:51.1
21 Robert Harker 36 GBR 4,298 1:51.6
22 Nikki Everton 37 NZL 4,293 1:51.8
23 Simon Purkiss 44 AUS 4,286 1:51.9
24 Rafa Sospedra - NOR 4,285 1:52.0
25 David Gardner 42 GBR 4,283 1:52.0
26 Simon Allen 63 AUS 4,265 1:52.5
27 Duncan Dunning 53 NZL 4,262 1:52.6
28 Thomas Grandin 34 FRA 4,255 1:52.8
29 Mark Taylor 46 AUS 4,251 1:52.9
30 Andrew Vella 41 AUS 4,246 1:53.0
30 Viktor Kvernes 20 NOR 4,246 1:53.0
32 Stefan Chirila 38 GBR 4,240 1:53.2
33 Tony Schollum 57 AUS 4,238 1:53.2
34 Matthew Hooper 44 GBR 4,233 1:53.3
35 ed cook 45 NZL 4,227 1:53.5
36 Bill Ovenden 31 AUS 4,222 1:53.6
37 Mike Gold 61 AUS 4,218 1:53.7
37 Jurie Van Vuren 57 RSA 4,218 1:53.7
39 kai wang 45 CHN 4,217 1:53.8
40 Ian Carpenter 55 AUS 4,203 1:54.2
41 Struan Logan 45 AUS 4,195 1:54.4
42 J P 51 AUS 4,189 1:54.5
43 Ross Chipperfield 43 GBR 4,178 1:54.8
44 Jacques Louw 34 RSA 4,157 1:55.4
45 Lee Yuncken 31 AUS 4,152 1:55.6
46 Harjinder Singh 47 AUS 4,147 1:55.7
47 Jack Rowan 36 GBR 4,139 1:55.9
48 Edward Springhall 41 AUS 4,135 1:56.0
49 Tom Main 52 NZL 4,131 1:56.1
50 Dennis Heming 36 GER 4,128 1:56.2