Workout of the Day

« April 16, 2026

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
1 Szymon Piekarski 27 POL 5,867 1:42.2
2 Vitalii Prihodko 44 UKR 5,778 1:43.8
3 Bertie Paradise 40 GBR 5,754 1:44.2
4 John Ciccarelli 39 GBR 5,741 1:44.5
5 Jean-Baptiste Delair 38 FRA 5,714 1:45.0
6 Oisin Lennon 36 IRL 5,699 1:45.2
7 Chris Nielsen 49 USA 5,674 1:45.7
8 Winston H. 42 NED 5,637 1:46.4
9 Bryan Duffy 33 USA 5,615 1:46.8
10 Evan Norbury 38 AUS 5,578 1:47.5
11 Philip Staib 34 AUS 5,569 1:47.7
11 Jay Deeming 40 AUS 5,569 1:47.7
13 Isak Gustafsson 24 SWE 5,568 1:47.7
14 Neil Potter 56 GBR 5,527 1:48.5
15 Nic Huiskes 44 NED 5,512 1:48.8
16 Thomas Van de Vel 34 BEL 5,510 1:48.8
17 James Onstenk 36 GBR 5,505 1:48.9
18 James Hildick 44 USA 5,488 1:49.3
19 Samuel Dowsett 40 GBR 5,482 1:49.4
20 Mark Francis 61 GBR 5,478 1:49.5
20 Brett Weddell 49 USA 5,478 1:49.5
22 Jakob Högström 45 SWE 5,459 1:49.9
22 Lee (BOB) Davies 35 GBR 5,459 1:49.9
24 Julian Carroll 46 GBR 5,453 1:50.0
25 Ryan Bruce 52 USA 5,451 1:50.0
26 Piotr Zieliński 46 POL 5,450 1:50.0
27 Sulo Niiva 30 FIN 5,439 1:50.3
28 René Simon 44 GER 5,438 1:50.3
29 Lachlan Wall 36 AUS 5,437 1:50.3
30 Ed Holley 44 GBR 5,427 1:50.5
31 Stephen Flower 58 GBR 5,423 1:50.6
32 Rick Larson 40 USA 5,415 1:50.8
33 Léonard Van Voorthuysen 42 FRA 5,412 1:50.8
34 Brian Jørgensen 45 DEN 5,410 1:50.9
35 Alex Warner 43 GBR 5,409 1:50.9
36 Doug Curtin 30 USA 5,404 1:51.0
37 Jacek Trzeciakiewicz 37 POL 5,399 1:51.1
38 Daniele Callegari 52 ITA 5,392 1:51.2
39 Daniel Levis 46 CHN 5,391 1:51.2
40 Neil Wigster Bennett 59 GBR 5,364 1:51.8
41 Thomas Hayden 16 IRL 5,359 1:51.9
42 Chris John 53 GBR 5,357 1:52.0
43 Henry Giesen 47 NZL 5,352 1:52.1
44 J Daddy 37 USA 5,347 1:52.2
44 Tim Pitt 52 GBR 5,347 1:52.2
46 Jeffrey Cain 60 USA 5,344 1:52.2
47 Zach Payne 36 USA 5,343 1:52.2
48 Charles Vallance 43 NZL 5,342 1:52.3
49 Nigel Clarke 50 GBR 5,338 1:52.4
50 Víctor Hernández Alvarado 50 ESP 5,335 1:52.4