Workout of the Day

« November 22, 2024

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh Palmer	38		AUS		9:37.1	1:36.1
2	Alexander Blishen	39		GBR		9:42.0	1:37.0
3	Neil Ready	47		GBR		9:43.8	1:37.3
4	Cameron Knowles	42		USA		9:46.8	1:37.8
5	Tim Mason	41	Nanaimo, BC	CAN		9:49.1	1:38.1
6	Maxime Brasseur	31		FRA		9:52.6	1:38.7
7	Jarrad Hoeata	41		NZL		9:52.9	1:38.8
8	Mitchell Finnigan	40		AUS		9:59.3	1:39.8
9	Nick Abendanon	38		FRA		10:01.2	1:40.2
10	Phill RICKETTS	52		GBR		10:01.5	1:40.2
11	Damir Oštarjaš	39		CRO		10:04.0	1:40.6
12	Late Bloomer	47	Daejeon	KOR	Geobukseon -「거북선」	10:06.6	1:41.1
13	Derek Duff	34		AUS		10:07.7	1:41.2
14	Lu Lu	39	Wuhan	CHN	亦可赛艇	10:07.8	1:41.3
15	Léonard Van Voorthuysen	41	Lyon	FRA		10:09.3	1:41.5
16	Ryan McGrath	26		USA		10:10.6	1:41.7
17	Adam Stage	43		GBR		10:11.7	1:41.9
18	Mark Francis	60		GBR		10:12.3	1:42.0
19	François xavier Maviel	38		FRA		10:12.9	1:42.1
20	George Bonnie	42		GBR		10:14.8	1:42.4
21	Jakub Zduniak	16		POL		10:14.9	1:42.4
22	Josh Weirich	31		USA		10:16.0	1:42.6
23	Murray Gow	46		GBR		10:16.3	1:42.7
24	Oskar Kacperski	14		POL		10:17.0	1:42.8
25	Jonny Williams	39		GBR		10:20.3	1:43.3
26	Luke Kneebone	44	Mildura	AUS		10:21.2	1:43.5
27	Andre Davidse	66	Middelburg	NED	The Garage Gym	10:21.8	1:43.6
28	Jef Versmissen	31		BEL		10:22.1	1:43.6
29	Yoshiyuki Yamaguchi	42		JPN		10:23.7	1:43.9
30	Jarosław Hertmanowski	58	Opole	POL	Polish Indoor Rowing Team	10:24.7	1:44.1
30	Nathan Edwards	40		USA		10:24.7	1:44.1
32	Franck VIDAL	50		FRA		10:25.5	1:44.2
33	Geoff Tracey	43		IRL		10:25.6	1:44.2
34	Dan Paquette	45	West Springfield, MA	USA		10:26.4	1:44.4
35	Eamon Murphy	38	WA	PNG		10:27.4	1:44.5
36	Matt Kingswood	60	Russell, ON	CAN		10:29.7	1:44.9
37	Evan Lavoie	52		CAN		10:30.2	1:45.0
38	Colin King	33		USA		10:30.4	1:45.0
39	Phil Shaw	67		AUS	The Diamonds (Over Sixties Erging Group)	10:31.3	1:45.2
40	James Winton	48	Perth, WA	AUS		10:31.4	1:45.2
41	Ron Clayton	51	Acton, MA	USA		10:31.5	1:45.2
42	Ryne Holliday	45		USA		10:33.1	1:45.5
43	Charlie Thompson	56		GBR		10:34.5	1:45.7
44	JB Mitchell	60	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	10:35.1	1:45.8
45	Christiaan Kamstra	52	Voorschoten	NED		10:35.7	1:45.9
46	Billy Howes	33		AUS		10:36.0	1:46.0
47	Joe Priore	49	NY	USA		10:37.0	1:46.1
48	Jeffrey Anderson	36		AUS		10:37.1	1:46.1
48	Philippe Sainseaux	35		FRA		10:37.1	1:46.1
50	Jakub Kosiorek	15		POL		10:37.7	1:46.2