Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Craig Beveridge	51	Dundee	GBR		2,537	1:34.5
2	Franck Schaller	40		SGP		2,499	1:36.0
3	Markus Bretz	39		GER		2,488	1:36.4
4	Anton maisey	54	Auckland	NZL		2,475	1:36.9
5	Richard Blank	53	Uitgeest	NED		2,472	1:37.0
6	Pierre-Alain De Bois	46		FRA		2,426	1:38.9
7	David CORGNAC	49		FRA		2,419	1:39.2
8	Andy Whelan	59		GBR		2,402	1:39.9
9	Jim Rehill	44		GBR		2,397	1:40.1
10	Chaekyu Shin	44		KOR		2,387	1:40.5
11	Laurent Vinter	38		FRA		2,386	1:40.5
12	Filip Ponitka	32		POL		2,369	1:41.3
13	Nico Wright	40		GBR		2,364	1:41.5
13	David Le Jeune	53		GBR		2,364	1:41.5
15	Fonawah Atang	56		GBR		2,358	1:41.7
16	Nick Warren	55	Johannesburg	RSA		2,357	1:41.8
17	Philippe Poli	47		MON		2,355	1:41.9
18	Shane Bellman	42		AUS		2,337	1:42.6
18	Matthew Hunt	52		GBR		2,337	1:42.6
20	Jesse Schechter	51	Niskayuna, NY	USA		2,336	1:42.7
21	Jamie Lynn	45		AUS		2,331	1:42.9
22	Dario Zanolini	54		GBR		2,330	1:43.0
23	Terry Hinton	40	Los Angeles, CA	USA		2,324	1:43.2
24	Travis Nicholson	47		USA		2,314	1:43.7
25	George Barker	41		GBR		2,312	1:43.8
25	Chris Spalding	44		AUS		2,312	1:43.8
27	Steven Lang	53	SKANEATELES, NY	USA		2,310	1:43.8
28	Øyvind Lillefjære Sætre	40		NOR		2,309	1:43.9
29	Rick K	54		USA		2,304	1:44.1
30	Josip Francic	39		SWE		2,297	1:44.4
31	Eliot Bassett	45		USA		2,293	1:44.6
32	Ryan Evers	35		USA		2,289	1:44.8
33	Hendrik Böse	34		GER		2,288	1:44.8
34	Duncan Dunning	54	New Plymouth	NZL	NZ Career Firefighters	2,285	1:45.0
34	Roberto Saccon	51		FRA		2,285	1:45.0
36	Matthieu Dumoulin	48		FRA		2,280	1:45.2
37	Eddie Cranston	34		NZL		2,278	1:45.3
37	Jens Rückert	46		GER		2,278	1:45.3
37	Dean Cresswell	46		GBR		2,278	1:45.3
40	Lex Du Chateau	50		NED		2,277	1:45.4
41	Carlitos Gonzalez	46	Clermont , FL	USA		2,272	1:45.6
42	Wiktor M.	46	ŁDŹ 🇵🇱	POL	Polish Indoor Rowing Team	2,271	1:45.6
43	Michael Roed	46		DEN		2,263	1:46.0
44	Xaluss Xaluss	22		FRA		2,262	1:46.1
44	Patrick Kaiser	48		USA		2,262	1:46.1
44	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	2,262	1:46.1
47	Boris TOPOL	55	Berlin	GER		2,261	1:46.1
48	Kevin Schmid	38	Basel	SUI	Swiss Grenadiers	2,260	1:46.1
49	Ben Peddie	38	London	GBR		2,255	1:46.4
50	Richard Farnan	41		GBR		2,253	1:46.5