Workout of the Day

« October 22, 2026

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Piotr Grzegdala	37	Poznań	POL		8:52.9	1:28.8
2	Szymon Piekarski	27		POL		8:59.1	1:29.8
3	Tony SAUVE	51	LE HAVRE	FRA		9:09.5	1:31.5
4	Nicholas Pryszlak	46	NJ	USA		9:12.5	1:32.0
5	Neil Potter	56	Bedford	GBR		9:19.1	1:33.1
6	Josh Bishop	33		NZL		9:29.2	1:34.8
7	Mark Francis	62		GBR		9:32.9	1:35.4
8	Franck Schaller	40		SGP		9:34.9	1:35.8
9	Anton maisey	54	Auckland	NZL		9:35.2	1:35.8
10	Russell Whiteford	42		AUS		9:40.0	1:36.6
11	Gerard Alaso	32		ESP		9:40.4	1:36.7
12	Martin Fowler	52	Dubai	UAE		9:42.5	1:37.0
13	Cameron Knowles	44		USA		9:43.4	1:37.2
14	René Simon	45	Ronshausen	GER	GERMAN Rowers and FRIENDS United	9:43.6	1:37.2
15	R on	53		USA		9:44.6	1:37.4
16	Peter Doyle	33		USA		9:45.4	1:37.5
17	Alan Hughes	50		GBR		9:46.8	1:37.8
18	Duke Pilmore	16		AUS		9:46.9	1:37.8
19	Kjetil Jakobsen	41		NOR		9:48.9	1:38.1
20	Steve Crump	42		USA		9:49.4	1:38.2
21	Willem Jan Van der Hoeven	59		NED		9:49.6	1:38.2
22	Christian Klemm	38		GER		9:50.7	1:38.4
23	P Kelly	43		GBR	Remigo Ergo Sum	9:51.1	1:38.5
24	Brian McIntyre	37		USA		9:54.0	1:39.0
25	Daniel Levis	47	Shanghai	CHN		9:55.5	1:39.2
25	Max-Lucas Reidick	37	Rheinfelden	GER		9:55.5	1:39.2
27	Fernando Javier Ruiz Rivero	54	Arucas	ESP	Escuela de Halterofilia Arucas	9:56.2	1:39.3
28	Alexis Bernard	43		FRA		9:56.8	1:39.4
29	Twan Bakker	37		NED		9:58.6	1:39.7
30	Mike Bartlett	48		GBR		9:58.7	1:39.7
31	Mauro Orlandini	53	Ternate	ITA		10:02.5	1:40.4
32	Damien Watts	47		AUS		10:04.2	1:40.7
33	Jim Rehill	45		GBR		10:04.3	1:40.7
34	Valerio Tamagni	49	Rio nell'Elba	ITA	Rowing for Beer	10:05.1	1:40.8
35	Martin Kammandel	34		GER		10:05.2	1:40.8
36	JB Mitchell	62	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	10:06.0	1:41.0
37	Mira Hurda	49	Teplice	CZE		10:06.4	1:41.0
38	Dario Del Vecchio	39	Milan	ITA		10:06.8	1:41.1
39	Owen Bateman	32		GBR		10:07.5	1:41.2
40	Mo Ess	44		FRA		10:09.3	1:41.5
41	Che Plant	47		GBR		10:09.7	1:41.6
42	Manfred Loeschnig	51		AUT		10:09.8	1:41.6
42	Christian Bisgaard	42	Copenhagen	DEN		10:09.8	1:41.6
44	Krijn Haak	55		NED		10:10.3	1:41.7
45	Stanislav Hubacek	37	Brno	CZE		10:10.6	1:41.7
46	Andy Keller	38		USA		10:13.1	1:42.1
47	Andrius Žimkus	32		LTU		10:13.3	1:42.2
48	Eric Lindley	59	Winston Salem, NC	USA		10:13.8	1:42.3
49	James Thomas	41		AUS		10:14.9	1:42.4
50	Kris Hall	49		USA		10:15.1	1:42.5