Workout of the Day
« December 21, 2025
Intervals of 6/3/3/1/1/1 minutes with 2 minutes rest.
6 timed intervals of 6/3/3/1/1/1 minutes with 2 minutes rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Logan Martin | 46 | NZL | 4,529 | 1:39.3 | ||
| 2 | A A | 47 | AUS | 4,353 | 1:43.3 | ||
| 3 | Anton maisey | 54 | Auckland | NZL | 4,256 | 1:45.7 | |
| 3 | Eamon Murphy | 39 | WA | PNG | 4,256 | 1:45.7 | |
| 5 | Nicholas Choat | 32 | NZL | 4,247 | 1:45.9 | ||
| 6 | Paul Hamer | 47 | VIC | AUS | 4,229 | 1:46.4 | |
| 7 | Josh Bishop | 33 | NZL | 4,207 | 1:46.9 | ||
| 8 | Reuben Haupt | 32 | AUS | 4,184 | 1:47.5 | ||
| 9 | Dominic Goodyer | 57 | AUS | 4,164 | 1:48.0 | ||
| 10 | Andy Friend | 56 | AUS | 4,159 | 1:48.1 | ||
| 11 | Damian Bailey | 50 | Andover | GBR | 4,129 | 1:48.9 | |
| 12 | Sean E James | 37 | NSW | AUS | 4,097 | 1:49.8 | |
| 13 | Steven Bishop | 44 | AUS | 4,086 | 1:50.1 | ||
| 14 | Sam Angliss | 34 | NZL | 4,067 | 1:50.6 | ||
| 15 | Scott Heasley | 40 | NZL | 4,053 | 1:51.0 | ||
| 16 | Lewis Trickett | 42 | Auckland | NZL | NZ Career Firefighters | 4,035 | 1:51.5 |
| 17 | Joshua Hayes | 35 | Perth, WA | AUS | 4,029 | 1:51.6 | |
| 18 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 4,019 | 1:51.9 | |
| 19 | Nye Konig | 51 | AUS | 4,007 | 1:52.3 | ||
| 20 | Andrew Vella | 41 | AUS | 3,964 | 1:53.5 | ||
| 21 | Ben Hiatt | 57 | NSW | AUS | 3,932 | 1:54.4 | |
| 22 | Fraser McTavish | 31 | AUS | 3,918 | 1:54.8 | ||
| 23 | Alice Macphillamy | 39 | PNG | 3,897 | 1:55.4 | ||
| 24 | Joel OS | 30 | AUS | 3,881 | 1:55.9 | ||
| 25 | Peter Ricciardo | 48 | WA | AUS | 3,880 | 1:55.9 | |
| 26 | Mark Wallace | - | Toowoomba, QLD | AUS | 3,838 | 1:57.2 | |
| 27 | Nathan Boscaro | 34 | AUS | 3,792 | 1:58.6 | ||
| 28 | Stephen Kent | 50 | JPN | 3,776 | 1:59.1 | ||
| 29 | Devin Miller | 42 | AUS | 3,771 | 1:59.3 | ||
| 30 | Sangkyu Ryu | 61 | KOR | 3,762 | 1:59.6 | ||
| 31 | Nicolle Kelly | 56 | AUS | 3,760 | 1:59.6 | ||
| 32 | Esther Timmermans | 35 | AUS | 3,693 | 2:01.8 | ||
| 33 | Harro Groenewegen | 52 | Cairns FNQ, QLD | AUS | 3,680 | 2:02.2 | |
| 34 | Sim McDonald | 56 | AUS | 3,577 | 2:05.8 | ||
| 35 | Roi Patursson | 40 | FRO | 3,566 | 2:06.1 | ||
| 36 | Daniel Hodgson | 46 | AUS | 3,531 | 2:07.4 | ||
| 37 | James Cox | 29 | Gold Coast, QLD | AUS | 3,530 | 2:07.4 | |
| 38 | Chanelle Gaspari | 40 | AUS | 3,518 | 2:07.9 | ||
| 39 | Owen Dwyer | 67 | NZL | 3,514 | 2:08.0 | ||
| 40 | Mark Taucher | 58 | NZL | 3,500 | 2:08.5 | ||
| 41 | Paul Kroon | 80 | Brisbane, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,496 | 2:08.7 |
| 42 | David Renfrey | 45 | Budgewoi, NSW | AUS | 3,483 | 2:09.1 | |
| 43 | Rex Tong | 52 | Hong Kong | HKG | 3,443 | 2:10.6 | |
| 44 | Martin Ruane | 52 | AUS | 3,442 | 2:10.7 | ||
| 45 | Lucy Kennedy | 37 | AUS | 3,440 | 2:10.8 | ||
| 46 | Douglas Chappell | 68 | AUS | 3,438 | 2:10.8 | ||
| 47 | Helen Roff | 52 | SIN | 3,409 | 2:12.0 | ||
| 48 | Cherie Bell | 56 | QLD | AUS | 3,378 | 2:13.2 | |
| 49 | Jason Carney | 38 | AUS | 3,355 | 2:14.1 | ||
| 50 | Sarah Homewood | 46 | AUS | 3,348 | 2:14.4 |