Workout of the Day
« December 7, 2025
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Piotr Grzegdala | 36 | Poznań | POL | 4,928 | 1:31.3 | |
| 2 | Roman Zalutskiy | 46 | AIN | 4,920 | 1:31.4 | ||
| 3 | Laurent Missotten | 37 | BEL | 4,835 | 1:33.0 | ||
| 4 | Logan Martin | 46 | NZL | 4,811 | 1:33.5 | ||
| 5 | Peter Fuchs | 34 | GER | 4,785 | 1:34.0 | ||
| 6 | Eric Bildstein | 44 | USA | 4,732 | 1:35.0 | ||
| 7 | Léo Baumel | 30 | FRA | 4,707 | 1:35.6 | ||
| 8 | Christian Coe | 40 | AK | USA | Fairbanks AK nordic | 4,697 | 1:35.8 |
| 9 | Luke Maguire | 38 | GBR | 4,692 | 1:35.9 | ||
| 10 | Tyler Noth | 35 | USA | 4,683 | 1:36.0 | ||
| 11 | Matthieu Carpin | 52 | Namur | BEL | 4,679 | 1:36.1 | |
| 12 | Robert S | 35 | GER | 4,670 | 1:36.3 | ||
| 13 | Eusko Aramburu Ruiz | 48 | ESP | 4,660 | 1:36.5 | ||
| 14 | Marc Gerber | 40 | GER | 4,640 | 1:36.9 | ||
| 15 | Brendan Quigg | 33 | AUS | 4,636 | 1:37.0 | ||
| 16 | Karl Lindelöw | 40 | SWE | 4,610 | 1:37.6 | ||
| 17 | Isaac Winter | 33 | NZL | 4,605 | 1:37.7 | ||
| 18 | shawn wilson | 43 | QC | CAN | 4,595 | 1:37.9 | |
| 19 | Rolandas Mensikovas | 49 | RSA | 4,586 | 1:38.1 | ||
| 20 | Nicolas Berthelot | 45 | Molsheim | FRA | 4,582 | 1:38.2 | |
| 21 | Kelvin James | 62 | NFK | Free Spirits | 4,576 | 1:38.3 | |
| 21 | Tom Teuma | 35 | Penrith, NSW | AUS | 4,576 | 1:38.3 | |
| 23 | Ben Wilson | 37 | South Hedland , WA | AUS | 4,573 | 1:38.4 | |
| 24 | Col Sills | 41 | IRL | 4,570 | 1:38.4 | ||
| 25 | Jean-Francois Roy | 42 | Stoneham-et-Tewkesbury, QC | CAN | 4,569 | 1:38.4 | |
| 26 | Brad Mclauchlan | 46 | CAN | 4,568 | 1:38.5 | ||
| 27 | Thomas Nelmes | 40 | GBR | 4,567 | 1:38.5 | ||
| 28 | Alejandro De la Rosa Hinojal | 46 | Alicante | ESP | 4,565 | 1:38.5 | |
| 29 | Kisione Fonua | 46 | NZL | 4,563 | 1:38.6 | ||
| 30 | Paul Astley | 56 | Herzogenaurach | GER | 4,561 | 1:38.6 | |
| 31 | Ben G | 56 | GBR | 4,559 | 1:38.7 | ||
| 31 | Will Emerson | 42 | USA | Oregon Association of Rowers (OAR) Rowing Club | 4,559 | 1:38.7 | |
| 33 | René Simon | 44 | Ronshausen | GER | GERMAN Rowers and FRIENDS United | 4,551 | 1:38.8 |
| 34 | Dominic Goodyer | 57 | AUS | 4,545 | 1:39.0 | ||
| 35 | Jakob Wegener | 34 | GER | 4,544 | 1:39.0 | ||
| 36 | Alastair Steele | 52 | GBR | 4,539 | 1:39.1 | ||
| 37 | Stefan Kujundzic | 31 | Gothenburg | SWE | 4,530 | 1:39.3 | |
| 38 | Reid Wheeler | 36 | AB | CAN | 4,527 | 1:39.4 | |
| 39 | Eamon Murphy | 39 | WA | PNG | 4,519 | 1:39.5 | |
| 40 | Andy O'Brien | 46 | Dun Laoghaire | IRL | Cambridge University | 4,518 | 1:39.6 |
| 41 | Florian Vogler | 43 | GER | 4,509 | 1:39.8 | ||
| 42 | David Baudere | 48 | FRA | 4,507 | 1:39.8 | ||
| 43 | Ryan Bruce | 52 | USA | 4,502 | 1:39.9 | ||
| 44 | JAMES BAKER | 47 | SALISBURY | GBR | ESPRIT | 4,497 | 1:40.0 |
| 45 | Mats Landberg | 61 | Stockholm/Vendelsö 🇸🇪 | SWE | Rowfit | 4,496 | 1:40.0 |
| 46 | Cameron Walsh | 40 | AUS | 4,486 | 1:40.3 | ||
| 47 | Brett Russell | 48 | NZL | 4,470 | 1:40.6 | ||
| 48 | Neil Adams | 41 | GBR | 4,460 | 1:40.8 | ||
| 49 | Norman Tofaeono | 53 | NZL | 4,443 | 1:41.2 | ||
| 50 | Elliot Greer | 42 | ZIM | 4,442 | 1:41.3 |