Workout of the Day

« April 16, 2026

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Szymon Piekarski	27		POL		5,867	1:42.2
2	Vitalii Prihodko	44	Boryspil	UKR	Defence Forces of Ukraine	5,778	1:43.8
3	Bertie Paradise	40		GBR		5,754	1:44.2
4	John Ciccarelli	39		GBR		5,741	1:44.5
5	Jean-Baptiste Delair	38		FRA		5,714	1:45.0
6	Oisin Lennon	36		IRL		5,699	1:45.2
7	Chris Nielsen	49	RONALD, WA	USA		5,674	1:45.7
8	Winston H.	42		NED		5,637	1:46.4
9	Bryan Duffy	33		USA		5,615	1:46.8
10	Evan Norbury	38		AUS		5,578	1:47.5
11	Philip Staib	34		AUS		5,569	1:47.7
11	Jay Deeming	40		AUS		5,569	1:47.7
13	Isak Gustafsson	24		SWE		5,568	1:47.7
14	Neil Potter	56	Bedford	GBR	Cranfield University	5,527	1:48.5
15	Nic Huiskes	44	Amsterdam	NED		5,512	1:48.8
16	Thomas Van de Vel	34		BEL		5,510	1:48.8
17	James Onstenk	36		GBR		5,505	1:48.9
18	James Hildick	44	Buffalo, NY	USA	United States Marine Corps	5,488	1:49.3
19	Samuel Dowsett	40		GBR		5,482	1:49.4
20	Mark Francis	61		GBR		5,478	1:49.5
20	Brett Weddell	49	Goshen, IN	USA		5,478	1:49.5
22	Jakob Högström	45	Luleå	SWE	Rowfit	5,459	1:49.9
22	Lee (BOB) Davies	35		GBR		5,459	1:49.9
24	Julian Carroll	46		GBR		5,453	1:50.0
25	Ryan Bruce	52	Indianapolis, IN	USA		5,451	1:50.0
26	Piotr Zieliński	46		POL		5,450	1:50.0
27	Sulo Niiva	30		FIN		5,439	1:50.3
28	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	5,438	1:50.3
29	Lachlan Wall	36	Concord, NSW	AUS		5,437	1:50.3
30	Ed Holley	44		GBR		5,427	1:50.5
31	Stephen Flower	58	High Wycombe	GBR		5,423	1:50.6
32	Rick Larson	40	FL	USA		5,415	1:50.8
33	Léonard Van Voorthuysen	42	Lyon	FRA		5,412	1:50.8
34	Brian Jørgensen	45	Odense	DEN		5,410	1:50.9
35	Alex Warner	43		GBR		5,409	1:50.9
36	Doug Curtin	30		USA		5,404	1:51.0
37	Jacek Trzeciakiewicz	37	Rogoźnik	POL		5,399	1:51.1
38	Daniele Callegari	52		ITA		5,392	1:51.2
39	Daniel Levis	46	Shanghai	CHN		5,391	1:51.2
40	Neil Wigster Bennett	59	Veteran	GBR	Royal Marines	5,364	1:51.8
41	Thomas Hayden	16		IRL		5,359	1:51.9
42	Chris John	53		GBR		5,357	1:52.0
43	Henry Giesen	47	Auckland	NZL		5,352	1:52.1
44	J Daddy	37		USA		5,347	1:52.2
44	Tim Pitt	52		GBR		5,347	1:52.2
46	Jeffrey Cain	60		USA		5,344	1:52.2
47	Zach Payne	36		USA		5,343	1:52.2
48	Charles Vallance	43	Waikanae	NZL		5,342	1:52.3
49	Nigel Clarke	50		GBR		5,338	1:52.4
50	Víctor Hernández Alvarado	50	Las Palmas de Gran Canaria	ESP		5,335	1:52.4