Workout of the Day
« April 24, 2025
4 x 3 min / 2 min easy
Four 3 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | BCH CHOI | 50 | Seoul | KOR | Geobukseon -「거북선」 | 4,028 | 1:29.3 |
| 2 | Tyler Perley Robertson | 40 | CAN | 3,631 | 1:39.1 | ||
| 3 | Nicholas Pryszlak | 45 | NJ | USA | 3,612 | 1:39.6 | |
| 4 | Colin King | 33 | USA | 3,583 | 1:40.4 | ||
| 5 | Cameron Knowles | 42 | USA | 3,542 | 1:41.6 | ||
| 6 | Marcin Lewandowski | 35 | POL | 3,510 | 1:42.5 | ||
| 7 | Gergen Zoltán | 28 | ROU | 3,509 | 1:42.5 | ||
| 8 | Emmanuel SAINT-MARTIN | 36 | FRA | 3,502 | 1:42.7 | ||
| 9 | Niall Fostyk | 32 | AUS | 3,501 | 1:42.8 | ||
| 10 | Grantly Clonan | 58 | QLD | AUS | 3,467 | 1:43.8 | |
| 11 | Hank Rearden | 48 | USA | 3,458 | 1:44.1 | ||
| 12 | Tyler Durden | 47 | AUT | 3,439 | 1:44.6 | ||
| 13 | Twan Bakker | 36 | NED | 3,432 | 1:44.8 | ||
| 14 | J K | 28 | USA | 3,429 | 1:44.9 | ||
| 14 | Paul Kimber | 53 | Dunning | GBR | 3,429 | 1:44.9 | |
| 16 | Ged Fraser | 46 | Bayonne | FRA | 3,426 | 1:45.0 | |
| 17 | Rudi Grünbauer | 50 | GER | 3,425 | 1:45.1 | ||
| 18 | Nic Huiskes | 43 | Amsterdam | NED | 3,422 | 1:45.2 | |
| 19 | Sam Blackburn | 29 | GBR | 3,417 | 1:45.3 | ||
| 20 | Vlad Lazurenko | 28 | UKR | 3,408 | 1:45.6 | ||
| 21 | Dean Ireland | 58 | VIC | AUS | 3,401 | 1:45.8 | |
| 22 | Mat Roberts | 44 | AUS | 3,397 | 1:45.9 | ||
| 23 | Rob Mazzarella | 49 | Virginia Beach | USA | 3,393 | 1:46.1 | |
| 24 | Philippe Filippi | 51 | FRA | 3,389 | 1:46.2 | ||
| 25 | Chris Webber | 40 | RAF Marham | GBR | Royal Air Force (UK) | 3,388 | 1:46.2 |
| 26 | René Simon | 43 | Ronshausen | GER | 3,368 | 1:46.8 | |
| 26 | Evan Neumann | 47 | Oakland, CA | USA | East Bay Rowing Club | 3,368 | 1:46.8 |
| 28 | Rob Curran | 37 | GBR | 3,366 | 1:46.9 | ||
| 29 | Franck Schaller | 39 | SIN | 3,362 | 1:47.0 | ||
| 30 | Nathan Edwards | 40 | USA | 3,349 | 1:47.4 | ||
| 31 | Mark Robinson | 37 | GBR | 3,348 | 1:47.5 | ||
| 32 | Phi Fu | 229 | GER | 3,347 | 1:47.5 | ||
| 32 | Rick Larson | 39 | FL | USA | 3,347 | 1:47.5 | |
| 32 | Csaba Pálinkás | 48 | HUN | 3,347 | 1:47.5 | ||
| 35 | Matt Kingswood | 60 | Russell, ON | CAN | Rowers United | 3,345 | 1:47.6 |
| 36 | Julien D’ABOVILLE | 38 | Morbihan | FRA | 3,343 | 1:47.6 | |
| 37 | Jason Thorpe | 37 | Nowra, NSW | AUS | 3,335 | 1:47.9 | |
| 38 | Chris Hiller | 44 | AUS | 3,330 | 1:48.1 | ||
| 38 | Andrew Geary | 45 | GBR | 3,330 | 1:48.1 | ||
| 40 | Drew Nisley | 40 | USA | 3,328 | 1:48.1 | ||
| 41 | Vincent Muller | 49 | Leiden | NED | 3,326 | 1:48.2 | |
| 42 | Maikel Ringe | 34 | NED | 3,320 | 1:48.4 | ||
| 43 | Kev Thomas | 53 | GBR | 3,319 | 1:48.4 | ||
| 43 | Greg Mcmillan | 39 | GBR | 3,319 | 1:48.4 | ||
| 45 | Neil Stembridge | 46 | IRL | 3,313 | 1:48.6 | ||
| 46 | Peter Hurley | 60 | Noosaville, QLD | AUS | 3,310 | 1:48.7 | |
| 47 | Fabio F | 50 | ITA | 3,307 | 1:48.8 | ||
| 48 | Zac Smit | 33 | Canberra, ACT | AUS | Australian Defence Force Rowing Club - Air Force | 3,300 | 1:49.0 |
| 49 | Benjamin Kraus | 44 | Holliston, MA | USA | Mathworks | 3,298 | 1:49.1 |
| 50 | Chris Cochran | 33 | USA | 3,294 | 1:49.2 |