Workout of the Day

« April 16, 2026

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Joachim Velten	64	Dietfurt a. d. Altmühl	GER	1.RCA Dietfurt	5,009	1:59.7
201	Henry Volans	44		GBR		5,009	1:59.7
203	Bill Crouch	61		USA		5,006	1:59.8
203	Tony Gounalis	67	Wells, ME	USA	Great Bay Rowing	5,006	1:59.8
205	Alex Blevins	51	Herndon, VA	USA		5,005	1:59.8
206	Julien Owczarek	33		FRA		5,004	1:59.9
207	Jon Drnek	51		USA		5,002	1:59.9
208	Christoph Pickl	52	Weinitzen	AUT		5,001	1:59.9
209	Scott Lamb	53		USA		4,989	2:00.2
210	Lerry Basso	46		ITA		4,985	2:00.3
211	Alex Mendez	32	Wheaton, IL	USA		4,984	2:00.3
212	Magnus Eliasson	51		SWE		4,983	2:00.4
212	Thomas Lykkehus	46		DEN		4,983	2:00.4
212	Hank Vedder	63	Osgoode, ON	CAN	Rowers United	4,983	2:00.4
215	Joshua Domagalski	40		USA		4,982	2:00.4
215	Andrew Yazwa	37		USA		4,982	2:00.4
217	andy davison	55		GBR		4,981	2:00.4
218	Nathan Williamson	56	Estes Park, CO	USA	American Firefighters	4,976	2:00.5
219	Barak Caracheo	43		CAN		4,974	2:00.6
220	susumu yamashita	60	kagoshima	JPN		4,970	2:00.7
221	Tyler Carroll	47	Sunshine Coast , QLD	AUS		4,968	2:00.7
222	Tex Vertongen	54		USA		4,967	2:00.7
222	M H	42		GBR		4,967	2:00.7
224	Markus Blaurock	42	Greifswald	GER	Greifswalder Ruderclub Hilda 1892 e.V.	4,964	2:00.8
225	Andrew Vella	41		AUS		4,963	2:00.8
226	Tim Rose	60		GBR		4,961	2:00.9
227	Dana Snell	46	Fort Collins, CO	USA		4,958	2:01.0
228	Connor Scarrabelotti	27		AUS		4,956	2:01.0
228	Roman Hladunyak	45	Kyiv	UKR	Dnipro Rowing Club	4,956	2:01.0
230	Dan Molony	48	Lafayette Hill, PA	USA		4,946	2:01.3
231	Mathias Friis	57		NOR		4,943	2:01.3
232	Tanner Frangenberg	35		USA		4,942	2:01.4
233	YS Tan	38		SGP		4,940	2:01.4
233	Walter Henegar	54	Atlanta, GA	USA		4,940	2:01.4
235	Nico For	38		FRA		4,937	2:01.5
236	Aron Wisniewski	32	Wejherowo	POL		4,934	2:01.6
237	Martin Knodt	71	Dreieich	GER		4,931	2:01.6
237	Starlord _	45	The Milano	USA		4,931	2:01.6
239	Mark SPEAKMAN	56		GBR		4,928	2:01.7
240	Warwick Mostert	52	Johannesburg	RSA		4,926	2:01.8
241	Eugene Baccaglini	49		USA		4,920	2:01.9
241	Birger Steelandt	40		BEL		4,920	2:01.9
243	Ralph Roche	56		GBR		4,918	2:02.0
244	Clayton Maxfield	34		USA		4,917	2:02.0
245	Armin Struwe	60	Munich	GER	The Diamonds (Over Sixties Erging Group)	4,913	2:02.1
246	Jän Ketchum	52		USA	U.S. Navy	4,912	2:02.1
247	Alexey Kadochnikov	45		AIN		4,907	2:02.2
248	Max Simmons	41	Drag Factory	AUS	Drag Factory	4,903	2:02.3
248	Murry Welsh	62	london	GBR	The Diamonds (Over Sixties Erging Group)	4,903	2:02.3
250	A A	41		USA		4,902	2:02.3