Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Manuel Heilmann | 32 | GER | 11:19.3 | 1:53.2 | ||
| 201 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 11:19.3 | 1:53.2 | |
| 203 | Davide Fabris | 51 | ITA | 11:19.6 | 1:53.2 | ||
| 204 | Duncan Dunning | 54 | New Plymouth | NZL | NZ Career Firefighters | 11:19.9 | 1:53.3 |
| 205 | Anders Schepelern | 51 | Copenhagen | DEN | 11:20.0 | 1:53.3 | |
| 206 | Danilo Rauco | 65 | ITA | 11:20.4 | 1:53.4 | ||
| 207 | Terje Tange | 69 | NOR | 11:20.6 | 1:53.4 | ||
| 207 | Ramsey Hicks | 41 | USA | 11:20.6 | 1:53.4 | ||
| 209 | Jeff Curlee | 47 | High Point, NC | USA | 11:20.8 | 1:53.4 | |
| 210 | Edwin Infante | 56 | USA | 11:22.3 | 1:53.7 | ||
| 211 | Steven Wyatt | 63 | RSA | 11:23.3 | 1:53.8 | ||
| 212 | Chris Broadbent | 52 | Newark | GBR | 11:23.6 | 1:53.9 | |
| 213 | Stephan Groß | 45 | AUT | 11:24.1 | 1:54.0 | ||
| 214 | Palle Dinesen | 56 | DEN | 11:24.3 | 1:54.0 | ||
| 214 | Mark Palmerston | 46 | USA | University of California, Davis | 11:24.3 | 1:54.0 | |
| 216 | Santo POLITI | 51 | FRA | 11:25.0 | 1:54.1 | ||
| 217 | Beau Jackson | 35 | USA | 11:25.1 | 1:54.1 | ||
| 218 | Micha Bieri | 36 | Bern | SUI | 11:25.4 | 1:54.2 | |
| 218 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 11:25.4 | 1:54.2 | |
| 220 | Keith Walsh | 55 | USA | 11:25.6 | 1:54.2 | ||
| 220 | Michael Kuhnsman | 56 | Bremerton, WA | USA | 11:25.6 | 1:54.2 | |
| 222 | Aaron Parrott | 47 | CAN | 11:25.7 | 1:54.2 | ||
| 223 | Daragh O’Neill | 60 | IRL | 11:26.4 | 1:54.4 | ||
| 224 | Big Rabbs | 43 | AUS | 11:26.6 | 1:54.4 | ||
| 225 | Peter Ricciardo | 49 | WA | AUS | 11:26.7 | 1:54.4 | |
| 226 | Mark Radovich | 57 | Elk Grove , CA | USA | 11:27.3 | 1:54.5 | |
| 227 | Geoff Binns | 67 | North Somerset | GBR | The Diamonds (Over Sixties Erging Group) | 11:27.7 | 1:54.6 |
| 228 | Nigel Paroissien | 49 | Melbourne , VIC | AUS | 11:28.3 | 1:54.7 | |
| 228 | Kevin Baker | 70 | Fox Glacier | NZL | 11:28.3 | 1:54.7 | |
| 230 | Jason Carey | 55 | USA | 11:28.6 | 1:54.7 | ||
| 231 | Alice Macphillamy | 40 | PNG | 11:28.7 | 1:54.7 | ||
| 232 | Dae Won Yun | 42 | KOR | DDANZI | 11:29.0 | 1:54.8 | |
| 233 | Neil Collins | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 11:29.5 | 1:54.9 | |
| 234 | David Tipson | 53 | Madison, WI | USA | Mendota Rowing Club | 11:29.7 | 1:54.9 |
| 235 | Jän Ketchum | 53 | USA | U.S. Navy | 11:30.1 | 1:55.0 | |
| 236 | Vitaliy P | 33 | UKR | 11:30.4 | 1:55.0 | ||
| 237 | James Lussier | 57 | USA | 11:30.8 | 1:55.1 | ||
| 238 | Jamie Short | 38 | NZL | 11:31.1 | 1:55.1 | ||
| 239 | Josh Gagnon | 40 | NH | USA | 11:31.6 | 1:55.2 | |
| 240 | Raymond Hill | 46 | New Milford , NJ | USA | 11:32.6 | 1:55.4 | |
| 241 | Rick K | 54 | USA | 11:32.8 | 1:55.4 | ||
| 242 | Ellie Neate | 32 | GBR | 11:33.1 | 1:55.5 | ||
| 243 | Ben Barber | 47 | AUS | 11:33.3 | 1:55.5 | ||
| 244 | Jean-Baptiste Galan | 44 | FRA | 11:34.0 | 1:55.6 | ||
| 245 | David K. Gibson | 56 | Orlando, FL | USA | 11:34.7 | 1:55.7 | |
| 246 | Timothy Morgan | 36 | USA | 11:34.8 | 1:55.8 | ||
| 247 | John Sill | 74 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 11:34.9 | 1:55.8 |
| 247 | Ludwig Ganser | 30 | GER | 11:34.9 | 1:55.8 | ||
| 249 | Brian Wheal | 67 | Stilbaai | RSA | 11:35.1 | 1:55.8 | |
| 250 | Ralf Schaefer | 61 | Illingen | GER | 11:35.4 | 1:55.9 |