Workout of the Day

« February 27, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos. Name Age Country Result Pace
200 Paul Nijholt 45 NED 3,444 2:19.3
202 Craig Hartley 56 NZL 3,443 2:19.4
202 Abraham De Santiago 43 USA 3,443 2:19.4
204 Zongyao Liu 35 CHN 3,435 2:19.7
205 James Gobbett 85 ITA 3,423 2:20.2
206 Nichola S 48 AUS 3,419 2:20.3
207 Tom Goodman 43 GBR 3,416 2:20.5
208 Shane Casey 52 USA 3,407 2:20.8
209 Chloe Jones 36 GBR 3,403 2:21.0
210 Uliana Chetyrina 52 AIN 3,396 2:21.3
210 Bel Kelly 55 AUS 3,396 2:21.3
212 Matthew Richardson 31 AUS 3,392 2:21.5
212 William Tooher 62 IRL 3,392 2:21.5
214 Nicola Partridge 60 GBR 3,364 2:22.6
215 Roland Grieser 57 GER 3,344 2:23.5
216 Alessandro Borgognone 68 ITA 3,343 2:23.5
217 Andy Tate 74 GBR 3,339 2:23.7
218 Dávid Turi 45 HUN 3,334 2:23.9
219 Anke Lüdde 57 GER 3,332 2:24.0
220 Rachel Schwartz 42 USA 3,324 2:24.4
221 Cindy Midgley 47 AUS 3,309 2:25.0
222 Theo M. van den Akker 80 NED 3,307 2:25.1
222 Emma Wilson 54 AUS 3,307 2:25.1
224 Sheila Gaffey 52 IRL 3,300 2:25.4
225 逍 里 50 CHN 3,282 2:26.2
226 Nick Harper 59 GBR 3,278 2:26.4
227 Dejan Hribernik 33 SLO 3,274 2:26.6
228 Peter Gackenheimer 50 GER 3,273 2:26.6
228 Damian Doyle 62 GBR 3,273 2:26.6
230 Miranda T 41 GBR 3,260 2:27.2
231 Avinash Oliver 47 AUS 3,255 2:27.4
232 Jayne Addison 59 AUS 3,246 2:27.8
233 Hans Berggreen 64 DEN 3,240 2:28.1
234 Irina Mylnikova 41 CYP 3,239 2:28.1
235 Debbie Foxford 48 GBR 3,233 2:28.4
236 Denise Warren-Perry 60 IRL 3,230 2:28.6
237 Julian Geisenfelder 32 GER 3,224 2:28.8
238 John De Reus 66 NED 3,211 2:29.4
239 Hillsy Hillsy 63 AUS 3,188 2:30.5
240 Bradley Bauman 42 USA 3,173 2:31.2
241 Andy Laffan 64 GBR 3,172 2:31.3
242 Helen Lovis - USA 3,167 2:31.5
243 Carol Thomas 61 GBR 3,165 2:31.6
244 Ruohan Li 38 CHN 3,162 2:31.8
245 Umut Sahin 40 TUR 3,144 2:32.6
246 Åse Holt 69 NOR 3,136 2:33.0
247 Kate Buckeridge 56 LUX 3,127 2:33.5
248 Craig Terlikowski 46 AUS 3,124 2:33.6
249 Alina Banea 30 GBR 3,115 2:34.0
250 Julie Duboille 23 FRA 3,105 2:34.5