Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
201	Nichola S	49		AUS		1,817	2:12.0
202	William Westerman	58	Huddersfield	GBR	Age Without Limits	1,815	2:12.2
203	Nicolaus Genth	67	Braunschweig	GER		1,809	2:12.6
204	Pete Heppell	65		GBR		1,801	2:13.2
205	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,800	2:13.3
206	Tom Churchward	60		FRA		1,798	2:13.4
207	Franky Baby	57	Milan	ITA		1,796	2:13.6
208	Susan Atkinson	52		GBR		1,793	2:13.8
209	Bayan Mofty	29		KSA		1,786	2:14.3
210	Brian Nhan	40		CAN		1,783	2:14.6
211	Saem Mun	39		KOR		1,777	2:15.0
212	Sjoerd Tiemstra	70		NED		1,774	2:15.2
213	Richard Wayre	56		GBR		1,773	2:15.3
214	Tobias Mairose	45		GER		1,759	2:16.4
215	Kate Ridley	-		GBR		1,740	2:17.9
216	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	1,737	2:18.1
217	Anita Van Dam	58		NED		1,723	2:19.2
218	Veronika F	35		GER		1,721	2:19.4
219	Petra Augusta	55		AUT		1,711	2:20.2
220	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	1,710	2:20.3
220	David Enochs	77	Manteo, NC	USA		1,710	2:20.3
222	N DKhan	44		GBR		1,689	2:22.0
223	逸云方	27		CHN		1,688	2:22.1
224	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	1,687	2:22.2
225	Sonia Anderson	58		USA		1,686	2:22.3
226	Christine Marck	55		NED		1,674	2:23.3
227	Sofie Lootsma	16		NOR	Free Spirits	1,671	2:23.6
228	Chris Van Laethem	46		BEL		1,667	2:23.9
229	Marc Dorsman	50		NOR		1,666	2:24.0
229	Bob Geyer	72		USA		1,666	2:24.0
231	Sebastiano Giuffrida	26		ITA		1,656	2:24.9
232	Julie Clough	69	NSW	AUS	Swan Athletic	1,650	2:25.4
233	Randy Pauley	53		USA		1,646	2:25.8
234	Helen Milledge	62		AUS		1,634	2:26.8
234	V Rawson	49		GBR		1,634	2:26.8
236	Eike Rosenow	70		GER		1,632	2:27.0
237	Chris Bestwick	38		NZL		1,622	2:27.9
238	Marlene Tauber	39		AUT		1,605	2:29.5
239	희정 양	42		KOR		1,582	2:31.7
240	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	1,581	2:31.8
241	Paul Williams	65		GBR		1,573	2:32.5
242	Joonseok Kim	46		KOR		1,570	2:32.8
243	yq xue	33		CHN		1,566	2:33.2
244	Dominique Schell	30		AUS		1,561	2:33.7
245	Thomas Scotton	69	Middletown, CT	USA		1,555	2:34.3
246	Metty Deinum	60		NED		1,549	2:34.9
247	Marvin H.	42		GER		1,529	2:36.9
247	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,529	2:36.9
249	Tom Seabolt	73	Port Orange, FL	USA		1,526	2:37.2
250	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	1,524	2:37.4