Workout of the Day
« April 8, 2025
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Mark Moore | 47 | Norwich | GBR | Yare Boat Club | 5,112 | 1:57.3 |
| 202 | Anthony Meland | 54 | AUS | 5,111 | 1:57.3 | ||
| 203 | Harri Price | 18 | GBR | 5,110 | 1:57.4 | ||
| 204 | Alex Johnston | 51 | USA | 5,109 | 1:57.4 | ||
| 205 | Craig D | 48 | AUS | 5,108 | 1:57.4 | ||
| 205 | Janek Sepp | 48 | EST | 5,108 | 1:57.4 | ||
| 205 | Evan Shor | 16 | USA | 5,108 | 1:57.4 | ||
| 208 | Massimo Guerra | 58 | ITA | 5,106 | 1:57.5 | ||
| 208 | Tipene Te Whata | 33 | Warrnambool, VIC | AUS | 5,106 | 1:57.5 | |
| 210 | Corbin Fowler | 29 | AUT | 5,105 | 1:57.5 | ||
| 211 | Gavin Roche | 49 | GBR | 5,104 | 1:57.5 | ||
| 212 | George Knight | 71 | USA | 5,103 | 1:57.5 | ||
| 213 | Jay Chilton | 46 | USA | 5,102 | 1:57.6 | ||
| 213 | Robert Love | 51 | USA | 5,102 | 1:57.6 | ||
| 215 | KJ Bellas | 38 | USA | 5,101 | 1:57.6 | ||
| 215 | Fritz Groh | 54 | GER | 5,101 | 1:57.6 | ||
| 217 | Christian Uhlig | 30 | DEN | 5,100 | 1:57.6 | ||
| 217 | Michael Kocheisen | 34 | GER | 5,100 | 1:57.6 | ||
| 219 | Dan Kinash | 43 | GBR | 5,099 | 1:57.6 | ||
| 219 | John Hoskins | 61 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 5,099 | 1:57.6 |
| 221 | Jonathan Shumeyko | 46 | USA | 5,097 | 1:57.7 | ||
| 221 | Pierre-Laurent Medori | 36 | FRA | 5,097 | 1:57.7 | ||
| 223 | Edmund Liang | 44 | RMV, CA | USA | 5,096 | 1:57.7 | |
| 223 | Collin Green | 35 | USA | 5,096 | 1:57.7 | ||
| 223 | Nicolas Sees | 44 | FRA | 5,096 | 1:57.7 | ||
| 226 | Gerard Westover | 41 | MI | USA | 5,094 | 1:57.7 | |
| 227 | Leonidas Maroulis | 36 | GRE | 5,093 | 1:57.8 | ||
| 227 | Alexandre Boivin | 44 | CAN | 5,093 | 1:57.8 | ||
| 229 | Jon Burch-Hyson | 62 | Winchester | GBR | Free Spirits | 5,092 | 1:57.8 |
| 230 | Stefan Rausch | 41 | SUI | 5,089 | 1:57.9 | ||
| 231 | Sebastiano Natale | 42 | GER | 5,087 | 1:57.9 | ||
| 231 | Ronald Meneses Jaimes | 42 | CRC | 5,087 | 1:57.9 | ||
| 233 | Andy Berner | 51 | USA | Navy Old Goats | 5,086 | 1:57.9 | |
| 234 | Chris Harder | 53 | TN | USA | 5,085 | 1:57.9 | |
| 234 | Fríðálvur Müller | 37 | FRO | 5,085 | 1:57.9 | ||
| 236 | Bartek Jankowiak | 39 | POL | 5,084 | 1:58.0 | ||
| 237 | Richard van der Leeden | 55 | Stratford-upon-Avon | GBR | 5,083 | 1:58.0 | |
| 238 | David Land | 58 | Twickenham | GBR | 5,081 | 1:58.0 | |
| 239 | Stefano Melchiorre | 36 | ITA | 5,077 | 1:58.1 | ||
| 240 | Maikel de Vet | 38 | NED | 5,074 | 1:58.2 | ||
| 241 | Ben Hiatt | 57 | NSW | AUS | 5,072 | 1:58.2 | |
| 241 | Þórarinn Jóhannsson | 61 | ISL | 5,072 | 1:58.2 | ||
| 243 | Christoph Pickl | 51 | Weinitzen | AUT | 5,071 | 1:58.3 | |
| 243 | Supra ERU | 46 | FRA | French Army | 5,071 | 1:58.3 | |
| 245 | Mark Hargrove | 33 | USA | 5,070 | 1:58.3 | ||
| 246 | Thomas Evans | 35 | GBR | 5,069 | 1:58.3 | ||
| 247 | Peter Ricciardo | 48 | WA | AUS | 5,068 | 1:58.3 | |
| 248 | Shaun Hughes | 44 | Perth, WA | AUS | 5,067 | 1:58.4 | |
| 248 | Dado Javor | 35 | CAN | 5,067 | 1:58.4 | ||
| 250 | Michael Compton | 40 | SW VA | USA | 5,066 | 1:58.4 |