Workout of the Day
« December 7, 2025
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Tarun Raghavan | 50 | IND | 3,783 | 1:58.9 | ||
| 202 | Hal Papper | 58 | USA | 3,781 | 1:59.0 | ||
| 203 | Paul Brooks | 60 | Eastbourne | GBR | 3,778 | 1:59.1 | |
| 204 | Aris Richli | 33 | SUI | 3,776 | 1:59.1 | ||
| 205 | Jack Millerson | 53 | ITA | 3,772 | 1:59.3 | ||
| 206 | Benjamin Avery | 63 | Toronto, ON | CAN | 3,766 | 1:59.4 | |
| 207 | Marcus Günther | 46 | GER | 3,764 | 1:59.5 | ||
| 208 | Matthias Schulz | 46 | Neuss | GER | Neusser Ruderverein e.V. | 3,758 | 1:59.7 |
| 208 | Andrew Fairbairn | 63 | GBR | 3,758 | 1:59.7 | ||
| 210 | Andreas Rößler | 53 | GER | 3,752 | 1:59.9 | ||
| 210 | Judit Wieszt | 51 | HUN | 3,752 | 1:59.9 | ||
| 212 | Dirk Linder | 59 | GER | 3,748 | 2:00.0 | ||
| 213 | Nick Jackson | 54 | GBR | 3,746 | 2:00.1 | ||
| 214 | Istvan Poti | 52 | ROU | 3,742 | 2:00.2 | ||
| 215 | Felix v | 57 | RSA | 3,736 | 2:00.4 | ||
| 216 | Maria Perry | 51 | AUS | 3,732 | 2:00.5 | ||
| 217 | Talania Buria | 36 | ESP | 3,724 | 2:00.8 | ||
| 218 | Mette Luise Nielsen | 40 | DEN | 3,722 | 2:00.9 | ||
| 219 | Carl Jarvis | 61 | Canberra | AUS | 3,718 | 2:01.0 | |
| 220 | Vince Peacham | 66 | GBR | The Diamonds (Over Sixties Erging Group) | 3,717 | 2:01.0 | |
| 221 | Maurane Van Eetvelde | 21 | BEL | 3,714 | 2:01.1 | ||
| 222 | Paul Sales | 62 | GBR | 3,711 | 2:01.2 | ||
| 223 | Darren Brown | 54 | GBR | 3,710 | 2:01.2 | ||
| 224 | Kurt Azzopardi | 40 | MLT | 3,709 | 2:01.3 | ||
| 225 | Chevy Dal | 60 | NOR | 3,705 | 2:01.4 | ||
| 226 | Randy Disert | 43 | USA | 3,704 | 2:01.4 | ||
| 227 | Jarek Otto | 51 | Gliwice | POL | 3,701 | 2:01.5 | |
| 228 | Michal G. | 38 | SVK | 3,696 | 2:01.7 | ||
| 229 | Catherine G | 53 | AUS | 3,694 | 2:01.8 | ||
| 230 | Liz Concannon | 39 | AUS | 3,693 | 2:01.8 | ||
| 230 | Claus Weiss | 78 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 3,693 | 2:01.8 |
| 232 | Eric Wolfe | 48 | IRL | 3,685 | 2:02.1 | ||
| 233 | Aeneas Bates | 35 | GBR | 3,681 | 2:02.2 | ||
| 234 | Adrian Hougham | 47 | Broadstairs | GBR | 3,680 | 2:02.2 | |
| 235 | Markus Dächer | 62 | GER | 3,677 | 2:02.3 | ||
| 235 | Robert Piererfellner | 44 | AUT | 3,677 | 2:02.3 | ||
| 237 | Paul Kearney | 65 | AUS | 3,676 | 2:02.4 | ||
| 238 | Giles Thomas | 60 | St. Albans | GBR | The Diamonds (Over Sixties Erging Group) | 3,669 | 2:02.6 |
| 239 | Robert Spence | 59 | Edinburgh | GBR | 3,668 | 2:02.6 | |
| 240 | Louis Hesbrook | 46 | Portadown | GBR | 3,658 | 2:03.0 | |
| 241 | Paolo Florio | 67 | Bolzano | ITA | 3,657 | 2:03.0 | |
| 242 | Bo Axelsen | 60 | DEN | 3,649 | 2:03.3 | ||
| 242 | Kerri Roberts | 37 | GBR | 3,649 | 2:03.3 | ||
| 244 | Mikel Agirre | 57 | ESP | 3,647 | 2:03.3 | ||
| 245 | Craig Hartley | 56 | NZL | 3,645 | 2:03.4 | ||
| 246 | Jo Barrett | 49 | AUS | 3,644 | 2:03.4 | ||
| 247 | Thomas B | 47 | FRA | 3,639 | 2:03.6 | ||
| 248 | Brad Eccles | 52 | AUS | 3,637 | 2:03.7 | ||
| 249 | Philip vA | 54 | NED | 3,635 | 2:03.7 | ||
| 249 | Nigel Beagarie | 72 | GBR | 3,635 | 2:03.7 |