Workout of the Day
« November 22, 2024
6 x 500m / 1 min easy
Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Sean Strauch | 40 | CA | USA | 11:31.4 | 1:55.2 | |
| 202 | Adam Miller | 41 | USA | 11:31.9 | 1:55.3 | ||
| 202 | William Dinwiddie | 53 | USA | 11:31.9 | 1:55.3 | ||
| 204 | Peter Binčík | 50 | SVK | 11:32.0 | 1:55.3 | ||
| 205 | Timothée Carayol | 41 | GER | 11:32.4 | 1:55.4 | ||
| 206 | Kyle Lickenbrock | 40 | USA | 11:32.6 | 1:55.4 | ||
| 207 | Rob McMichael | 68 | Mendham, NJ | USA | Team Diamonds | 11:33.0 | 1:55.5 |
| 208 | Clive Richardson | 58 | GBR | 11:33.4 | 1:55.5 | ||
| 209 | Gordon Steinke | 60 | MI | USA | 11:33.5 | 1:55.5 | |
| 210 | Emanuele Finazzi | 45 | ITA | 11:33.8 | 1:55.6 | ||
| 211 | Valeria Campio. | 37 | ITA | 11:34.1 | 1:55.6 | ||
| 212 | Will Duggan | 25 | AUS | 11:34.3 | 1:55.7 | ||
| 213 | Starlord _ | 44 | The Milano | USA | 11:35.2 | 1:55.8 | |
| 214 | Simon Moseley | 43 | GBR | 11:35.4 | 1:55.9 | ||
| 215 | Kostas Georgiadis | 26 | GRE | 11:35.5 | 1:55.9 | ||
| 216 | Hyeongseok Jeong | 42 | KOR | 11:35.6 | 1:55.9 | ||
| 217 | Jim Dunlap | 56 | USA | 11:35.7 | 1:55.9 | ||
| 218 | René Forestier | 57 | Ottawa, ON | CAN | 11:35.8 | 1:55.9 | |
| 219 | Tobias Rethage | 47 | GER | 11:35.9 | 1:55.9 | ||
| 220 | Brad Watts | 44 | AUS | 11:36.0 | 1:56.0 | ||
| 221 | David Hansen | 36 | USA | U.S. Army | 11:36.1 | 1:56.0 | |
| 222 | David Miner | 56 | USA | 11:36.6 | 1:56.1 | ||
| 223 | Tim Martin | 49 | USA | 11:36.9 | 1:56.1 | ||
| 224 | Marco Trevino | 52 | USA | 11:37.3 | 1:56.2 | ||
| 225 | Andrew Noble | 52 | GBR | 11:37.8 | 1:56.3 | ||
| 226 | Andrea Riva | 47 | Spirano | ITA | 11:38.3 | 1:56.3 | |
| 227 | Tomislav Mrkus | 45 | Pula | CRO | 11:38.7 | 1:56.4 | |
| 228 | Nick Musial | 44 | USA | 11:38.9 | 1:56.4 | ||
| 229 | Jérôme Creusat | 52 | FRA | 11:39.0 | 1:56.5 | ||
| 230 | Gerrie Kruger | 60 | RSA | The Diamonds (Over Sixties Erging Group) | 11:39.3 | 1:56.5 | |
| 231 | Felix Wiedemann | 37 | GER | 11:39.6 | 1:56.6 | ||
| 232 | Cameron Nottingham | 33 | AUS | 11:39.8 | 1:56.6 | ||
| 233 | Martin Rolle | 41 | GER | 11:39.9 | 1:56.6 | ||
| 234 | Stephen Law-Lyons | 56 | Northwich | GBR | 11:40.0 | 1:56.6 | |
| 235 | William Creighton | 46 | USA | 11:40.7 | 1:56.7 | ||
| 236 | Max Haddow | 35 | AUS | 11:41.1 | 1:56.8 | ||
| 237 | david godfrey | 34 | GBR | 11:41.2 | 1:56.8 | ||
| 238 | Rocco Cara | 37 | BEL | 11:41.3 | 1:56.8 | ||
| 239 | Adrian Hendy | 66 | Mullion, Cornwall | GBR | The Diamonds (Over Sixties Erging Group) | 11:41.5 | 1:56.9 |
| 239 | Luke Saunders | 34 | GBR | 11:41.5 | 1:56.9 | ||
| 241 | Alibek Abdurazakov | 31 | KAZ | 11:41.6 | 1:56.9 | ||
| 242 | Mike Doyle | 37 | USA | 11:41.9 | 1:56.9 | ||
| 243 | Paul Jay | 54 | IRL | 11:42.3 | 1:57.0 | ||
| 244 | Brady Dougan | 65 | USA | 11:42.5 | 1:57.0 | ||
| 245 | Geert Jaspers | 56 | NED | 11:42.9 | 1:57.1 | ||
| 246 | John Teeple | 58 | USA | 11:43.0 | 1:57.1 | ||
| 247 | Jän Ketchum | 51 | USA | U.S. Navy | 11:43.1 | 1:57.1 | |
| 248 | Adrian Chambers | 50 | USA | United States Marine Corps | 11:43.2 | 1:57.2 | |
| 248 | Chris Williams | 45 | USA | 11:43.2 | 1:57.2 | ||
| 250 | Péter Krénusz | 53 | Budapest | HUN | 11:43.4 | 1:57.2 |