Workout of the Day
« December 20, 2025
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | WILLIAM Ioannidis | 42 | UAE | 4,973 | 2:06.6 | ||
| 252 | John Sill | 73 | Beaumaris, VIC | AUS | Lorne Surf Lifesaving Club | 4,972 | 2:06.7 |
| 253 | Kurt Azzopardi | 40 | MLT | 4,969 | 2:06.7 | ||
| 254 | Pieter Ceu | 41 | Asse | BEL | 4,966 | 2:06.8 | |
| 255 | Phil Poznanski | 54 | Mount Barker, SA | AUS | 4,965 | 2:06.8 | |
| 256 | Vegard Torset | 49 | NOR | 4,964 | 2:06.9 | ||
| 257 | Ben Mariano | 31 | USA | 4,962 | 2:06.9 | ||
| 258 | Perrochon Cyril | 48 | FRA | 4,959 | 2:07.0 | ||
| 259 | Ben Hawkins | 23 | GBR | 4,957 | 2:07.0 | ||
| 259 | PABLO ENRIQUE GÓMEZ DE CASTRO | 30 | ESP | 4,957 | 2:07.0 | ||
| 259 | Olaf Poloczek-Lüke | 55 | GER | 4,957 | 2:07.0 | ||
| 262 | James Stevens | 40 | GBR | 4,956 | 2:07.1 | ||
| 263 | Adam Heckelsmiller | 34 | Indianapolis, IN | USA | 4,955 | 2:07.1 | |
| 264 | Constantine Mavroudis | 40 | USA | 4,953 | 2:07.1 | ||
| 265 | Paul Hinson | 63 | Greeneville, TN | USA | 4,952 | 2:07.2 | |
| 266 | Alex Barnes | 25 | Innisfil , ON | CAN | 4,950 | 2:07.2 | |
| 267 | Carey Daku | 45 | USA | 4,949 | 2:07.2 | ||
| 268 | Rozovlean Răzvan | 25 | ROU | 4,944 | 2:07.4 | ||
| 269 | Alyssa S | 28 | USA | 4,941 | 2:07.5 | ||
| 270 | Rob Andrusiow | 68 | Albion Park , NSW | AUS | The Diamonds (Over Sixties Erging Group) | 4,936 | 2:07.6 |
| 271 | Chris Jorgenson | 52 | GBR | 4,933 | 2:07.7 | ||
| 272 | Mathias Kolb | 40 | AUT | 4,932 | 2:07.7 | ||
| 272 | Tyler Leclair | 35 | USA | 4,932 | 2:07.7 | ||
| 274 | Levent Uysal | 56 | İstanbul | TUR | Guluc Rowing Team | 4,931 | 2:07.7 |
| 275 | Jason Tonne | 47 | USA | 4,928 | 2:07.8 | ||
| 276 | Christoph Stefani | 36 | GER | 4,926 | 2:07.8 | ||
| 277 | Robert Robert | 44 | FRA | 4,923 | 2:07.9 | ||
| 278 | James Cox | 29 | Gold Coast, QLD | AUS | 4,922 | 2:07.9 | |
| 279 | Harry Säisä | 58 | Turku 🇫🇮 | FIN | Team Finland | 4,914 | 2:08.2 |
| 280 | Sian Mitchell | 62 | GBR | 4,913 | 2:08.2 | ||
| 281 | Mark Richardson | 56 | USA | 4,912 | 2:08.2 | ||
| 282 | Elizabeth Bell | 38 | USA | 4,911 | 2:08.2 | ||
| 282 | Bruce du Fresne | 69 | USA | 4,911 | 2:08.2 | ||
| 284 | allison sween | 43 | USA | 4,910 | 2:08.3 | ||
| 285 | 驶向幸福 RowToHappiness | 52 | CHN | 4,898 | 2:08.6 | ||
| 286 | Marius Biedka | 34 | GBR | 4,893 | 2:08.7 | ||
| 287 | Ade Brass | 61 | GBR | 4,892 | 2:08.7 | ||
| 287 | Commodore Eagle4 | 60 | GUI | ACVP - association club villennes poissy | 4,892 | 2:08.7 | |
| 287 | Ian Knox | 56 | USA | 4,892 | 2:08.7 | ||
| 290 | Alain Sorensen | 66 | CAN | 4,889 | 2:08.8 | ||
| 291 | Stephen Clarke | 63 | GBR | 4,886 | 2:08.9 | ||
| 292 | David Durrant | 77 | Knutsford | GBR | 4,874 | 2:09.2 | |
| 293 | Roger Stainforth | 81 | Durham | GBR | Durham Amateur Rowing Club | 4,873 | 2:09.2 |
| 294 | Dean O'Reilly | 39 | GBR | 4,870 | 2:09.3 | ||
| 295 | Jordan Oost | 26 | Hoogeveen | NED | HRV de Compagnie, Hoogeveen | 4,869 | 2:09.3 |
| 295 | Radim Bernatík | 48 | CZE | 4,869 | 2:09.3 | ||
| 295 | Kyle D | 48 | Cape Coral, FL | USA | 4,869 | 2:09.3 | |
| 298 | Jason 호사친 | 54 | Coffs Harbour, NSW | AUS | 4,868 | 2:09.4 | |
| 298 | Craig Turlington | 45 | Sauk Rapids, MN | USA | 4,868 | 2:09.4 | |
| 300 | RJ White | 42 | Dallas, TX | USA | 4,867 | 2:09.4 |