Workout of the Day

« April 16, 2026

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Eoin O'Neill	36		IRL		4,901	2:02.4
252	Marko Saarijärvi	50		FIN	GARAGEATHLETE	4,900	2:02.4
252	Mathieu RUELLAN	47	Nantes	FRA	Club Leo Lagrange Nantes Aviron	4,900	2:02.4
254	Michael Walhovd	40		USA		4,893	2:02.6
255	Mark Brown	60	Rome	ITA	Darkhorse Rowing	4,892	2:02.6
255	Neel Singh	37		USA		4,892	2:02.6
257	Jannick Asmus	36		DEN		4,891	2:02.6
258	Brandon Anderson	42	MOORHEAD, MN	USA		4,888	2:02.7
259	Gianluigi Noris	69		ITA		4,881	2:02.9
260	Yigit Duygun	46	Istanbul	TUR		4,880	2:02.9
260	Mark Palmerston	45		USA	University of California, Davis	4,880	2:02.9
262	Charles King	68		GBR	The Diamonds (Over Sixties Erging Group)	4,877	2:03.0
263	Roger Stainforth	81	Durham	GBR	Durham Amateur Rowing Club	4,876	2:03.0
264	Petter Christiansen	52		NOR		4,875	2:03.0
264	Gary Coleman	57		GBR		4,875	2:03.0
266	Stefano Rizzo	52		GBR		4,873	2:03.1
267	Sebastiano Natale	43		GER		4,871	2:03.1
267	Travis Piesker	48		USA		4,871	2:03.1
269	Alexander Bennett	40	Chilcompton	GBR		4,866	2:03.3
269	Luca Ulivieri	49		ITA		4,866	2:03.3
271	Stephen Harvey	68		GBR		4,865	2:03.3
272	Mikael Dahlin	43		SWE		4,864	2:03.3
272	Rodrigue Henrio	58	35000 Rennes	FRA	Société des Régates Rennaises - Aviron	4,864	2:03.3
272	Beau Bruneau	27		USA		4,864	2:03.3
275	Guy Beyens	44		BEL		4,860	2:03.4
276	Craig Taylor	39		NED		4,855	2:03.5
277	Matt Vitel	39		GBR		4,853	2:03.6
277	Darren Yeap	47		SGP		4,853	2:03.6
277	Zac Watkinson	29		GBR		4,853	2:03.6
280	Piotr Malewski	54	Warszawa	POL		4,850	2:03.7
281	Tessie Allan	36		USA		4,849	2:03.7
282	Michael Garrott	46		USA		4,848	2:03.7
282	Clarence Goodwin	52		USA		4,848	2:03.7
282	Tristan Fujimura	26		USA		4,848	2:03.7
285	Roger Bolliger	42		SUI		4,847	2:03.7
285	Mark Bain	51		GBR		4,847	2:03.7
287	Syd Smith	76	Columbia City, OR	USA	The Diamonds (Over Sixties Erging Group)	4,846	2:03.8
288	Owen Williams	74	Atlanta, GA	USA	The Diamonds (Over Sixties Erging Group)	4,844	2:03.8
289	Andrew Brown	43		GBR		4,843	2:03.8
290	Kevin Martin	47		USA		4,840	2:03.9
291	Tom Moran	68	Ripton, VT	USA	The Diamonds (Over Sixties Erging Group)	4,839	2:03.9
292	Alex Petrusev	62	Bright's Grove, ON	CAN		4,837	2:04.0
293	jooseong park	37		KOR		4,836	2:04.0
293	Matthieu Bonnais	54		IRL	Crew Class Dublin_CRC	4,836	2:04.0
295	John Hoskins	62	Falls Church, VA	USA	The Diamonds (Over Sixties Erging Group)	4,835	2:04.0
296	Ruben W	51		NED		4,832	2:04.1
296	Theo Trunck	37		FRA		4,832	2:04.1
298	Martin Panitz	40		GER		4,831	2:04.1
299	Johhno Johnstone	52		AUS		4,829	2:04.2
299	Dorian Hughes	60	Chelmsford	GBR	Raise the Barr	4,829	2:04.2