Workout of the Day

« February 27, 2026

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Tim Krause	46	QLD	AUS		3,617	2:12.7
252	Nigel Beagarie	72		GBR		3,612	2:12.8
253	Stefan Gilenmyr	60	Falköping	SWE		3,605	2:13.1
254	Evan Lezar	43	Berlin	GER		3,604	2:13.1
255	Cecilie Zalo	43		NOR		3,600	2:13.3
256	Markus Zellner	60	Canberra, ACT	AUS	Capital Lakes Rowing Club, Canberra, AUS	3,592	2:13.6
257	Camilla Puggaard	44		DEN		3,591	2:13.6
258	Peta Reynolds	49	VIC	AUS		3,577	2:14.1
259	Lars Holmström	56	Köping	SWE		3,572	2:14.3
260	Toni Muff	61		SUI	The Diamonds (Over Sixties Erging Group)	3,571	2:14.4
261	David Martin	60	Gold Coast, QLD	AUS	Drag Factory	3,570	2:14.4
261	Adam Stein	45		USA		3,570	2:14.4
263	Tracy Harter	56	VA	USA		3,567	2:14.5
264	Angelo Balzano	61		ITA		3,562	2:14.7
264	Roy Marinelli	34		ITA		3,562	2:14.7
266	Roberto Scharf	51	Eisenach	GER		3,560	2:14.8
267	Bernie Booysen	47	Durbanville	RSA		3,556	2:14.9
268	Adelaide Tong	37		NZL		3,554	2:15.0
268	Anita Anderwald	44	Klagenfurt	AUT		3,554	2:15.0
270	명 윤	54		KOR		3,538	2:15.6
271	Fred de Leuw	79	Doornspijk	NED		3,532	2:15.9
272	Grace Branigan	49		IRL		3,529	2:16.0
273	Alwin Stone	60		GER		3,519	2:16.4
274	Marco Lichtenheld	-		GER		3,517	2:16.4
275	Cameron Mackenzie	56		AUS		3,512	2:16.6
275	Ross Kastner	42		USA		3,512	2:16.6
277	Sjoerd Tiemstra	69		NED		3,509	2:16.7
278	Andy Keirn	61		USA		3,506	2:16.9
279	Jennifer Valstar-van der Meer	35		NED		3,499	2:17.1
280	Sarah Homewood	46		AUS		3,495	2:17.3
281	Kristian Bech Jakobsen	50		DEN		3,489	2:17.5
282	Kevin McChesnie	57	Scottish Highlands	GBR		3,488	2:17.6
283	Brett Miller	51	Salisbury, NC	USA		3,480	2:17.9
284	亭中人	45	深圳	CHN	亦可赛艇	3,478	2:18.0
284	Stefanie Halvorson	50		USA		3,478	2:18.0
284	Dominik Muensterkoetter	52		GER		3,478	2:18.0
287	Ina Hell	42		GER		3,476	2:18.0
287	Sheila Nassar	52		BRA	RETRATO PINHEIROS	3,476	2:18.0
289	Óscar Ardèvol	40	San Cristóbal de La Laguna	ESP		3,469	2:18.3
290	Tillo Meijer	50		NED		3,466	2:18.4
291	Jana G.	50		GER		3,464	2:18.5
292	Jessica McAlear	44		USA	Catawba Yacht Club	3,463	2:18.6
293	Lars W. Aanensen	71		NOR		3,451	2:19.0
294	Siegfried Karjetta	71		GER		3,448	2:19.2
295	William Westerman	57	Huddersfield	GBR	Age Without Limits	3,447	2:19.2
296	Rod Doyle	69	NSW	AUS		3,444	2:19.3
296	Paul Nijholt	45		NED		3,444	2:19.3
298	Craig Hartley	56		NZL		3,443	2:19.4
298	Abraham De Santiago	43		USA		3,443	2:19.4
298	Roz Puleo	51	Somerville , MA	USA		3,443	2:19.4