Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Richard Wayre	56		GBR		1,773	2:15.3
252	Bob Wilson	65		USA		1,770	2:15.5
253	Crystal Biccum	48		USA		1,763	2:16.1
254	Tobias Mairose	45		GER		1,759	2:16.4
255	Sue Buboltz	65		USA		1,756	2:16.6
256	Kate Ridley	-		GBR		1,740	2:17.9
257	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	1,737	2:18.1
258	Thomas Wade	81	New York, NY	USA	Equinox NYC	1,729	2:18.8
259	Anita Van Dam	58		NED		1,723	2:19.2
260	Veronika F	35		GER		1,721	2:19.4
261	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	1,719	2:19.6
262	Petra Augusta	55		AUT		1,711	2:20.2
262	Richard Romano	58	Malta, NY	USA		1,711	2:20.2
264	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	1,710	2:20.3
264	David Enochs	77	Manteo, NC	USA		1,710	2:20.3
266	Kelsey Rogers	42		USA		1,693	2:21.7
267	N DKhan	44		GBR		1,689	2:22.0
268	逸云方	27		CHN		1,688	2:22.1
269	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	1,687	2:22.2
270	Sonia Anderson	58		USA		1,686	2:22.3
271	Jay B	44		LUX		1,682	2:22.6
272	Christine Marck	55		NED		1,674	2:23.3
273	Kelvin Colon Colon	39		USA		1,672	2:23.5
274	Sofie Lootsma	16		NOR	Free Spirits	1,671	2:23.6
275	Chris Van Laethem	46		BEL		1,667	2:23.9
276	Marc Dorsman	50		NOR		1,666	2:24.0
276	Bob Geyer	72		USA		1,666	2:24.0
278	Sebastiano Giuffrida	26		ITA		1,656	2:24.9
279	Antonio Cuevas	58		PUR		1,651	2:25.3
280	Julie Clough	69	NSW	AUS	Swan Athletic	1,650	2:25.4
281	Randy Pauley	53		USA		1,646	2:25.8
282	Emily Pokorny	40		ISV		1,645	2:25.8
283	M G	67		USA		1,644	2:25.9
284	Helen Milledge	62		AUS		1,634	2:26.8
284	V Rawson	49		GBR		1,634	2:26.8
286	Eike Rosenow	70		GER		1,632	2:27.0
287	Mohamed Abdelsalam	32		GER		1,628	2:27.4
288	Chris Bestwick	38		NZL		1,622	2:27.9
289	Marlene Tauber	39		AUT		1,605	2:29.5
290	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	1,589	2:31.0
291	희정 양	42		KOR		1,582	2:31.7
291	Jodi Hopkins	50	WA	USA		1,582	2:31.7
293	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	1,581	2:31.8
294	Paul Williams	65		GBR		1,573	2:32.5
295	Joonseok Kim	46		KOR		1,570	2:32.8
296	yq xue	33		CHN		1,566	2:33.2
297	Dominique Schell	30		AUS		1,561	2:33.7
298	Thomas Scotton	69	Middletown, CT	USA		1,555	2:34.3
299	Anne Hoehn	63		USA		1,552	2:34.6
300	Metty Deinum	60		NED		1,549	2:34.9