Workout of the Day

« April 8, 2025

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
250	Michael Berty	51		USA		5,066	1:58.4
252	Hamish Lamont	51	NSW	AUS		5,065	1:58.4
253	Jeff Emerson	57	Raleigh, NC	USA		5,064	1:58.4
254	Paul Salyards	60	Dallas, TX	USA	Dallas Rowing Club	5,063	1:58.5
255	Matthew Wittkopp	35		USA		5,061	1:58.5
256	George Pentidis	46		GRE		5,060	1:58.5
257	William Jansen	60		USA		5,059	1:58.6
258	Robert Ellison	55		IRL		5,057	1:58.6
259	John Stansfield	47	Windsor	GBR	Forum Flyers	5,056	1:58.6
259	Travis Dawsey	36		USA		5,056	1:58.6
261	Matt Allyn	48		USA		5,055	1:58.6
261	Rob Cook	36		USA		5,055	1:58.6
263	Mikkel Boedker	35		DEN		5,049	1:58.8
263	Matthew Hendley	35	Chandler, AZ	USA	Rio Salado Rowing Club	5,049	1:58.8
265	Rory Bell	32		GBR		5,048	1:58.8
266	Christopher Zeiner	45		USA	GARAGEATHLETE	5,047	1:58.8
267	Dairus Barnes	38	Niceville, FL	USA	U.S. Army	5,046	1:58.9
268	Jaco Herbst	57		RSA		5,045	1:58.9
268	dl cai	48	chengdu	CHN	China Indoor Rowers	5,045	1:58.9
268	Adrian Chambers	50		USA	United States Marine Corps	5,045	1:58.9
268	Mark Lobbezoo	62	MI	USA		5,045	1:58.9
272	PHIL Van Houdt	50	Hasselt	BEL		5,041	1:59.0
272	James Bryant	52	Houston , TX	USA		5,041	1:59.0
272	Chad Mochrie	54	Simi Valley, CA	USA		5,041	1:59.0
275	Carl Millen	44		AUS		5,039	1:59.0
275	Scott Knight	43	OH	USA		5,039	1:59.0
277	Cole Stene	38		CAN		5,038	1:59.0
278	Tim Woodhouse	57		GBR		5,037	1:59.1
278	Matthias Klietz	60		CHN		5,037	1:59.1
280	Mike Wertheimer	59		USA	Farmington Valley Rowing Association	5,034	1:59.1
281	Stuart Barford	49	Fort Lauderdale, FL	USA		5,033	1:59.2
281	Todor Vodenov	47		BUL		5,033	1:59.2
281	John Peacock	58		GBR		5,033	1:59.2
284	Mark Sousa	35		USA		5,031	1:59.2
285	HEESUNG CHOI	39		KOR		5,030	1:59.2
286	Curtis Sutcliffe	39		USA		5,028	1:59.3
287	Joseph Byrne	43		GBR		5,027	1:59.3
287	Roland POIROT_La Passepierre Château-Salins	44	Haraucourt/Seille	FRA	Mittersheim US	5,027	1:59.3
289	S P Collinson	-		GBR		5,026	1:59.3
290	Elon Selfmademan	41		GER		5,024	1:59.4
290	John Teeple	59		USA		5,024	1:59.4
290	Ben Goddard	44		GBR		5,024	1:59.4
293	Brett Unrein	41		USA		5,022	1:59.4
294	Dana Clynick	41		USA		5,021	1:59.4
294	Paul Delicata	46		GBR		5,021	1:59.4
296	Bora Gulari	49	Detroit, MI	USA	University of Michigan	5,020	1:59.5
296	Derek Shuffield	34	Phoenixville, PA	USA		5,020	1:59.5
296	David Kelly	70	Cave Creek, AZ	USA	The Diamonds (Over Sixties Erging Group)	5,020	1:59.5
299	Felix Bodeewes	52		GER		5,018	1:59.5
300	Cullen Walsh	29		USA		5,017	1:59.5