Workout of the Day

« December 24, 2025

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Lukas M	41		POL		6,300	1:59.0
252	Daniel McIntyre	49		NZL		6,298	1:59.0
252	bruce draper	67	st. louis, MO	USA		6,298	1:59.0
254	yuki Ohata	46		JPN		6,297	1:59.1
255	Emanuele Finazzi	46		ITA		6,295	1:59.1
256	Henning Wiehe	54	Frankfurt	GER		6,293	1:59.1
257	SIMON CHAPMAN	62		GBR		6,292	1:59.1
257	Zack DeYoung	32		USA		6,292	1:59.1
259	Nikko Aleman	43		USA		6,286	1:59.3
260	Oscar Castanon	44	ON	CAN		6,284	1:59.3
261	Péter Krénusz	54	Budapest	HUN		6,283	1:59.3
262	Dave Wilko	43		GBR		6,282	1:59.3
262	J.R. Tarabocchia	44	Portland, OR	USA		6,282	1:59.3
264	Matt Allyn	49		USA		6,280	1:59.4
265	Scott Herbel	50	Klein, TX	USA	Tulane University	6,279	1:59.4
266	Brent Williams	55		USA	Randall County Sheriff’s Office	6,264	1:59.7
267	David Lieberman	60		USA		6,261	1:59.7
268	Florian Pfaff	44		GER		6,258	1:59.8
269	Chris Adams	65		GBR		6,253	1:59.9
270	Mark Fitzgerald	54		AUS		6,252	1:59.9
270	Cris Neilson	47		GBR		6,252	1:59.9
270	Richard Beem	34		USA		6,252	1:59.9
273	Andrew Tout	53		GBR		6,251	1:59.9
274	Dag Nesdal	53		NOR		6,250	2:00.0
275	Stephen Rowell	42	Bossier City, LA	USA	USAF Veterans	6,246	2:00.0
276	Ryan Mitchell	46	Peoria, IL	USA		6,234	2:00.3
277	Rob Pace	60	CA	USA		6,232	2:00.3
278	Ian Browne	63		AUS	The Diamonds (Over Sixties Erging Group)	6,231	2:00.3
279	Geoffrey Andersen	42		USA		6,230	2:00.3
280	James Leinhart	46		USA		6,224	2:00.5
281	Chad Russell	55		USA	USAF Retired	6,221	2:00.5
282	YS Tan	38		SIN		6,215	2:00.6
283	Steve Boyd	50		USA		6,213	2:00.7
284	Timothy Costa	41	OR	USA		6,212	2:00.7
285	Simon Connolly	49		AUS		6,210	2:00.7
285	Jack Kemp	29		AUS		6,210	2:00.7
287	Dane Quinn	56	Akron, OH	USA		6,208	2:00.8
287	Ed Gibbons	63	Moyock, NC	USA	U.S. Coast Guard Academy	6,208	2:00.8
289	Timothée Carayol	42		GER		6,203	2:00.9
290	Christian Eberhardt	53	Berlin	GER		6,200	2:00.9
290	Tom Wedeles	49	West Hartford, CT	USA	Riverfront Recapture	6,200	2:00.9
292	Angel Gatell	53	GUAYNABO	PUR		6,199	2:00.9
293	Jurgen Braun	46		NED		6,198	2:01.0
294	Frederik Sannecke	29		GER		6,196	2:01.0
295	Stephen Schober	46		USA		6,191	2:01.1
296	Jordi Bardají Cusó	63	Palma de Mallorca	ESP	The Diamonds (Over Sixties Erging Group)	6,189	2:01.1
296	John Teeple	59		USA	The Diamonds (Over Sixties Erging Group)	6,189	2:01.1
298	Noah Teeter	-	VA	USA		6,188	2:01.2
299	Nikolaus A.	41		GER		6,186	2:01.2
300	Jerry Anderson	61		GBR		6,181	2:01.3