Workout of the Day
« December 24, 2025
1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest
An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Lukas M | 41 | POL | 6,300 | 1:59.0 | ||
| 252 | Daniel McIntyre | 49 | NZL | 6,298 | 1:59.0 | ||
| 252 | bruce draper | 67 | st. louis, MO | USA | 6,298 | 1:59.0 | |
| 254 | yuki Ohata | 46 | JPN | 6,297 | 1:59.1 | ||
| 255 | Emanuele Finazzi | 46 | ITA | 6,295 | 1:59.1 | ||
| 256 | Henning Wiehe | 54 | Frankfurt | GER | 6,293 | 1:59.1 | |
| 257 | SIMON CHAPMAN | 62 | GBR | 6,292 | 1:59.1 | ||
| 257 | Zack DeYoung | 32 | USA | 6,292 | 1:59.1 | ||
| 259 | Nikko Aleman | 43 | USA | 6,286 | 1:59.3 | ||
| 260 | Oscar Castanon | 44 | ON | CAN | 6,284 | 1:59.3 | |
| 261 | Péter Krénusz | 54 | Budapest | HUN | 6,283 | 1:59.3 | |
| 262 | Dave Wilko | 43 | GBR | 6,282 | 1:59.3 | ||
| 262 | J.R. Tarabocchia | 44 | Portland, OR | USA | 6,282 | 1:59.3 | |
| 264 | Matt Allyn | 49 | USA | 6,280 | 1:59.4 | ||
| 265 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 6,279 | 1:59.4 |
| 266 | Brent Williams | 55 | USA | Randall County Sheriff’s Office | 6,264 | 1:59.7 | |
| 267 | David Lieberman | 60 | USA | 6,261 | 1:59.7 | ||
| 268 | Florian Pfaff | 44 | GER | 6,258 | 1:59.8 | ||
| 269 | Chris Adams | 65 | GBR | 6,253 | 1:59.9 | ||
| 270 | Mark Fitzgerald | 54 | AUS | 6,252 | 1:59.9 | ||
| 270 | Cris Neilson | 47 | GBR | 6,252 | 1:59.9 | ||
| 270 | Richard Beem | 34 | USA | 6,252 | 1:59.9 | ||
| 273 | Andrew Tout | 53 | GBR | 6,251 | 1:59.9 | ||
| 274 | Dag Nesdal | 53 | NOR | 6,250 | 2:00.0 | ||
| 275 | Stephen Rowell | 42 | Bossier City, LA | USA | USAF Veterans | 6,246 | 2:00.0 |
| 276 | Ryan Mitchell | 46 | Peoria, IL | USA | 6,234 | 2:00.3 | |
| 277 | Rob Pace | 60 | CA | USA | 6,232 | 2:00.3 | |
| 278 | Ian Browne | 63 | AUS | The Diamonds (Over Sixties Erging Group) | 6,231 | 2:00.3 | |
| 279 | Geoffrey Andersen | 42 | USA | 6,230 | 2:00.3 | ||
| 280 | James Leinhart | 46 | USA | 6,224 | 2:00.5 | ||
| 281 | Chad Russell | 55 | USA | USAF Retired | 6,221 | 2:00.5 | |
| 282 | YS Tan | 38 | SIN | 6,215 | 2:00.6 | ||
| 283 | Steve Boyd | 50 | USA | 6,213 | 2:00.7 | ||
| 284 | Timothy Costa | 41 | OR | USA | 6,212 | 2:00.7 | |
| 285 | Simon Connolly | 49 | AUS | 6,210 | 2:00.7 | ||
| 285 | Jack Kemp | 29 | AUS | 6,210 | 2:00.7 | ||
| 287 | Dane Quinn | 56 | Akron, OH | USA | 6,208 | 2:00.8 | |
| 287 | Ed Gibbons | 63 | Moyock, NC | USA | U.S. Coast Guard Academy | 6,208 | 2:00.8 |
| 289 | Timothée Carayol | 42 | GER | 6,203 | 2:00.9 | ||
| 290 | Christian Eberhardt | 53 | Berlin | GER | 6,200 | 2:00.9 | |
| 290 | Tom Wedeles | 49 | West Hartford, CT | USA | Riverfront Recapture | 6,200 | 2:00.9 |
| 292 | Angel Gatell | 53 | GUAYNABO | PUR | 6,199 | 2:00.9 | |
| 293 | Jurgen Braun | 46 | NED | 6,198 | 2:01.0 | ||
| 294 | Frederik Sannecke | 29 | GER | 6,196 | 2:01.0 | ||
| 295 | Stephen Schober | 46 | USA | 6,191 | 2:01.1 | ||
| 296 | Jordi Bardají Cusó | 63 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 6,189 | 2:01.1 |
| 296 | John Teeple | 59 | USA | The Diamonds (Over Sixties Erging Group) | 6,189 | 2:01.1 | |
| 298 | Noah Teeter | - | VA | USA | 6,188 | 2:01.2 | |
| 299 | Nikolaus A. | 41 | GER | 6,186 | 2:01.2 | ||
| 300 | Jerry Anderson | 61 | GBR | 6,181 | 2:01.3 |