Workout of the Day

« November 22, 2024

6 x 500m / 1 min easy

Complete six 500 meter pieces. Continue at light pressure between each 500. Note: for BikeErg, distance is 1000 meters.

Pos. Name Age Country Result Pace
251 Paul Jay 54 IRL 11:42.3 1:57.0
252 Brady Dougan 65 USA 11:42.5 1:57.0
253 Geert Jaspers 56 NED 11:42.9 1:57.1
254 John Teeple 58 USA 11:43.0 1:57.1
255 Jän Ketchum 51 USA 11:43.1 1:57.1
256 Adrian Chambers 50 USA 11:43.2 1:57.2
256 Chris Williams 45 USA 11:43.2 1:57.2
258 Péter Krénusz 53 HUN 11:43.4 1:57.2
259 Heiko Gräser 49 GER 11:44.0 1:57.3
259 Alonso Gomez 30 MEX 11:44.0 1:57.3
261 Nigel Williams 58 GBR 11:44.3 1:57.3
261 Mark Sutton 44 USA 11:44.3 1:57.3
263 clemente pediconi 49 ITA 11:44.9 1:57.4
263 Stephen Miller 57 GBR 11:44.9 1:57.4
265 Fred Winkel 54 NED 11:45.2 1:57.5
266 Grant Van eeckhoven 36 USA 11:45.3 1:57.5
267 Gilles Ducès 46 FRA 11:45.6 1:57.6
267 Radim Bernatík 47 CZE 11:45.6 1:57.6
269 Daniel Drabinski 47 USA 11:46.1 1:57.6
270 Joe Starr 37 CAN 11:46.5 1:57.7
270 James Bryant 52 USA 11:46.5 1:57.7
270 Konrad Frankenberg 48 GER 11:46.5 1:57.7
273 Kristin Giuliano 42 USA 11:46.6 1:57.7
274 Eric Porter 58 USA 11:46.7 1:57.7
274 J Bernier 49 USA 11:46.7 1:57.7
276 Richard Sampson 40 GBR 11:46.8 1:57.8
277 Fedja Buzancic 34 USA 11:47.1 1:57.8
278 Magnus Skjørberg 34 NOR 11:47.2 1:57.8
279 Paul Nice 58 GBR 11:47.4 1:57.9
280 James Walker 42 GBR 11:47.5 1:57.9
280 Simon Staats 41 USA 11:47.5 1:57.9
280 Jim Hollingsworth 65 USA 11:47.5 1:57.9
283 Daniel Hellerman 65 USA 11:47.7 1:57.9
284 Mihai Irimia Rusu 46 ROU 11:48.1 1:58.0
285 Ralph Bruno 54 GBR 11:48.2 1:58.0
286 Mike Anderson 68 GBR 11:48.3 1:58.0
287 Loren Purdy 51 USA 11:48.4 1:58.0
288 Soohwan Kim 51 KOR 11:48.5 1:58.0
288 Alex Lewkowski 16 AUS 11:48.5 1:58.0
290 Peter Ricciardo 47 AUS 11:48.7 1:58.1
290 志浩 陶 30 CHN 11:48.7 1:58.1
292 Joe Holder 40 USA 11:49.1 1:58.1
293 Aleksei Fedorov 43 UNAFF 11:49.7 1:58.2
294 Francesco V. 57 ITA 11:49.8 1:58.3
294 Chris Lucca 36 USA 11:49.8 1:58.3
296 Aurelien Caliez 42 FRA 11:50.0 1:58.3
296 Kelly Stark 47 GBR 11:50.0 1:58.3
298 Nicolle Kelly 55 AUS 11:50.4 1:58.4
298 daniel Richard 31 USA 11:50.4 1:58.4
298 George Lipscomb 72 USA 11:50.4 1:58.4