Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Philip Roesel | 68 | Statesboro, GA | USA | TEAM OARSOME IRC | 11:36.4 | 1:56.0 |
| 252 | Rob Mazzarella | 51 | Virginia Beach | USA | 11:36.6 | 1:56.1 | |
| 253 | Egil Belsvik | 69 | Trondheim | NOR | 11:36.8 | 1:56.1 | |
| 254 | claudia giacomazzi | 62 | SGT nautica Trieste | ITA | 11:37.0 | 1:56.1 | |
| 255 | Dejan Hribernik | 34 | SLO | 11:37.2 | 1:56.2 | ||
| 256 | Nick Jones | 44 | GBR | 11:37.5 | 1:56.2 | ||
| 257 | Theo Dopheide | 67 | Oss | NED | AROSS | 11:37.9 | 1:56.3 |
| 258 | Angel Gatell | 54 | GUAYNABO | PUR | 11:38.3 | 1:56.3 | |
| 259 | Eric Beaubien | 52 | USA | 11:38.4 | 1:56.4 | ||
| 260 | Chad Mochrie | 55 | Simi Valley, CA | USA | 11:38.7 | 1:56.4 | |
| 261 | Michael Young | 56 | GBR | 11:39.3 | 1:56.5 | ||
| 262 | Jordi Bardají Cusó | 64 | Palma de Mallorca | ESP | The Diamonds (Over Sixties Erging Group) | 11:40.2 | 1:56.7 |
| 263 | Antti Puranen | 40 | FIN | 11:40.3 | 1:56.7 | ||
| 264 | Dan Simon | 43 | Winchester | USA | 11:40.6 | 1:56.7 | |
| 265 | James Bryant | 54 | Houston , TX | USA | 11:40.8 | 1:56.8 | |
| 266 | Mark Griffiths | 49 | RSA | 11:42.5 | 1:57.0 | ||
| 267 | David Green | 58 | Carmel, IN | USA | 11:42.7 | 1:57.1 | |
| 268 | Stuart Pink | 50 | Bellingham, MA, USA | GBR | 11:42.9 | 1:57.1 | |
| 269 | Noah Lerner | 36 | USA | 11:43.1 | 1:57.1 | ||
| 270 | Zac Dunstan | 38 | AUS | 11:43.5 | 1:57.2 | ||
| 271 | Jeppe Poulsen | 27 | DEN | 11:43.9 | 1:57.3 | ||
| 272 | Eloise Bambridge | 37 | AUS | 11:44.0 | 1:57.3 | ||
| 273 | Ra Ka | - | FRA | 11:44.1 | 1:57.3 | ||
| 273 | Camilla Merkel | 49 | DEN | 11:44.1 | 1:57.3 | ||
| 275 | 艺然 阎 | 31 | CHN | 11:44.9 | 1:57.4 | ||
| 276 | Willem van de Sanden | 69 | Nispen | NED | 11:45.5 | 1:57.5 | |
| 277 | Alibek Abdurazakov | 33 | KAZ | 11:45.6 | 1:57.6 | ||
| 278 | Barry MacPhail | 56 | Bedford, NS | CAN | 11:45.9 | 1:57.6 | |
| 279 | Jon Rice | 51 | St. Johnsbury, VT | USA | University of New Hampshire | 11:46.3 | 1:57.7 |
| 280 | Dirk Linder | 60 | GER | 11:46.4 | 1:57.7 | ||
| 281 | YS Tan | 39 | SGP | 11:48.0 | 1:58.0 | ||
| 282 | Tim Olsen | 44 | AUS | 11:48.2 | 1:58.0 | ||
| 282 | Neal Carter | 69 | CAN | 11:48.2 | 1:58.0 | ||
| 284 | Nicola Ridges-Jones | 64 | GBR | 11:48.3 | 1:58.0 | ||
| 285 | Simon Robinson | 52 | GBR | 11:48.5 | 1:58.0 | ||
| 286 | Jeffery Lunsford | 56 | USA | 11:48.6 | 1:58.1 | ||
| 287 | Matthias Muehlbauer | 51 | GER | 11:49.1 | 1:58.1 | ||
| 287 | Martin Schneider | 61 | GER | 11:49.1 | 1:58.1 | ||
| 289 | Chris Uee | 57 | USA | 11:49.6 | 1:58.2 | ||
| 290 | Christophe Meerpohl | 38 | LUX | 11:49.8 | 1:58.3 | ||
| 291 | Tim Lee | 53 | Hanam | KOR | Geobukseon -「거북선」 | 11:50.2 | 1:58.3 |
| 292 | JB Bigger | 48 | PA | USA | 11:50.6 | 1:58.4 | |
| 293 | Willem Bakker | 65 | NED | The Diamonds (Over Sixties Erging Group) | 11:51.2 | 1:58.5 | |
| 294 | Stephen Lahr | 73 | Bozeman, MT | USA | 11:51.5 | 1:58.5 | |
| 295 | Thomas Schütz | 41 | SUI | 11:51.9 | 1:58.6 | ||
| 296 | Sean Fitzsimons | 59 | GBR | 11:52.1 | 1:58.6 | ||
| 297 | Frank O'Hara | 39 | USA | 11:52.2 | 1:58.7 | ||
| 298 | Michael Hill | 66 | Nashville, TN | USA | The Diamonds (Over Sixties Erging Group) | 11:52.3 | 1:58.7 |
| 299 | Ethan Blaszczak | 43 | USA | 11:53.0 | 1:58.8 | ||
| 300 | Christoph Diermair | 38 | AUT | 11:53.3 | 1:58.8 |