Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Josh Fick | 33 | USA | 11:14.0 | 1:52.3 | ||
| 252 | Willem Hoebens | 43 | Borgerhout | BEL | 11:14.3 | 1:52.3 | |
| 253 | Matthew Green | 53 | GBR | 11:14.9 | 1:52.4 | ||
| 254 | Stephen Yannucci | 48 | USA | 11:15.0 | 1:52.5 | ||
| 255 | Ryan Brown | 49 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 11:15.4 | 1:52.5 |
| 255 | Cath Knap | 38 | GBR | 11:15.4 | 1:52.5 | ||
| 257 | Arran O'Dell | 58 | GBR | 11:15.8 | 1:52.6 | ||
| 258 | Andreas K. | 39 | GER | 11:15.9 | 1:52.6 | ||
| 258 | David Bateman | 48 | GBR | 11:15.9 | 1:52.6 | ||
| 260 | Fabian Göckel | 36 | Munich | GER | 11:16.0 | 1:52.6 | |
| 261 | Chris Schroeder | 52 | GBR | 11:16.5 | 1:52.7 | ||
| 261 | Sean Kelly | 40 | GBR | 11:16.5 | 1:52.7 | ||
| 263 | Jay Vining | 36 | USA | 11:16.6 | 1:52.7 | ||
| 264 | Daniel Shaw | 48 | Denver | GBR | Lincoln Rowing Centre | 11:16.8 | 1:52.8 |
| 264 | Tomasz Łapan | 52 | Świdnik | POL | 11:16.8 | 1:52.8 | |
| 266 | Warwick Mostert | 53 | Johannesburg | RSA | 11:16.9 | 1:52.8 | |
| 267 | Vidar Furuborg | 54 | NOR | 11:17.0 | 1:52.8 | ||
| 268 | Ryan Osborne | 53 | AUS | 11:17.2 | 1:52.8 | ||
| 269 | Ernie Ginter | 73 | Brookhaven, GA | USA | 11:17.6 | 1:52.9 | |
| 270 | Chris Brown | 59 | GBR | 11:17.8 | 1:52.9 | ||
| 271 | Roger Stainforth | 82 | Durham | GBR | Durham Amateur Rowing Club | 11:18.2 | 1:53.0 |
| 272 | John Hoskins | 62 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 11:18.8 | 1:53.1 |
| 273 | Mark Jones | 59 | Worcester | GBR | 11:19.2 | 1:53.2 | |
| 274 | Manuel Heilmann | 32 | GER | 11:19.3 | 1:53.2 | ||
| 274 | Cody Ames | 48 | Sault Ste Marie, MI | USA | 11:19.3 | 1:53.2 | |
| 274 | Filippo Maini | 23 | ITA | 11:19.3 | 1:53.2 | ||
| 277 | Davide Fabris | 51 | ITA | 11:19.6 | 1:53.2 | ||
| 278 | Duncan Dunning | 54 | New Plymouth | NZL | NZ Career Firefighters | 11:19.9 | 1:53.3 |
| 279 | Anders Schepelern | 51 | Copenhagen | DEN | 11:20.0 | 1:53.3 | |
| 280 | Geir Hansen | 62 | NOR | The Diamonds (Over Sixties Erging Group) | 11:20.1 | 1:53.3 | |
| 281 | Danilo Rauco | 65 | ITA | 11:20.4 | 1:53.4 | ||
| 282 | Terje Tange | 69 | NOR | 11:20.6 | 1:53.4 | ||
| 282 | Ramsey Hicks | 41 | USA | 11:20.6 | 1:53.4 | ||
| 284 | Jeff Curlee | 47 | High Point, NC | USA | 11:20.8 | 1:53.4 | |
| 285 | Patrice Blier | 52 | LAVAL, QC | CAN | 11:21.7 | 1:53.6 | |
| 286 | Edwin Infante | 56 | USA | 11:22.3 | 1:53.7 | ||
| 286 | Drew Barber | 53 | USA | 11:22.3 | 1:53.7 | ||
| 288 | John Hardman | 45 | GBR | City of Sheffield Rowing Club | 11:22.6 | 1:53.7 | |
| 289 | Nick Abbott | 50 | Birmingham | GBR | 11:22.8 | 1:53.8 | |
| 290 | Graham Phillips | 50 | GBR | 11:23.1 | 1:53.8 | ||
| 291 | Steven Wyatt | 63 | RSA | 11:23.3 | 1:53.8 | ||
| 292 | Chris Broadbent | 52 | Newark | GBR | 11:23.6 | 1:53.9 | |
| 293 | Ricardo Hensel | 44 | Schlegel | GER | 11:24.0 | 1:54.0 | |
| 294 | Stephan Groß | 45 | AUT | 11:24.1 | 1:54.0 | ||
| 295 | Palle Dinesen | 56 | DEN | 11:24.3 | 1:54.0 | ||
| 295 | Mark Palmerston | 46 | USA | University of California, Davis | 11:24.3 | 1:54.0 | |
| 297 | Santo POLITI | 51 | FRA | 11:25.0 | 1:54.1 | ||
| 298 | Beau Jackson | 35 | USA | 11:25.1 | 1:54.1 | ||
| 299 | Micha Bieri | 36 | Bern | SUI | 11:25.4 | 1:54.2 | |
| 299 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 11:25.4 | 1:54.2 |