Workout of the Day

« September 7, 2024

12 x 1 min / 1 min easy

Twelve 1 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
949	Jeff Ball	64	Oxford	GBR		2,864m	2:05.6
949	Curtis Nelson	51	Anchorage, AK	USA		2,864m	2:05.6
953	Tiffany Albright	44		USA		2,863m	2:05.7
953	Emily Wolf	47		USA	Street Parking	2,863m	2:05.7
955	KIMBERLY EARNEST	57	READING, PA	USA		2,862m	2:05.7
956	David Baum	37	Brookfield, IL	USA		2,860m	2:05.8
957	Cory Bradshaw	50	Sterling, IL	USA		2,859m	2:05.9
957	Pete Barber	44		GBR		2,859m	2:05.9
959	Nathalie Martin	58		FRA		2,858m	2:05.9
960	Marc Pearson	55	Belvedere	GBR		2,857m	2:06.0
960	Eric Gomes	54	Pennington, NJ	USA	Cornell University	2,857m	2:06.0
962	Steve Jessen	58		AUS		2,856m	2:06.0
963	Neohero Cui	30		CHN		2,855m	2:06.0
964	Robert Jenkins	62		CAN		2,854m	2:06.1
965	Amon Siegenthaler	35		GER		2,853m	2:06.1
965	Tobias Mairose	43		GER		2,853m	2:06.1
965	Sylvia Plumb	56	Danville, VT	USA		2,853m	2:06.1
968	Junqing WANG	35		CHN		2,852m	2:06.2
968	Gregory Koifman	43		CAN		2,852m	2:06.2
968	Laura Jensen	42	Tucson, AZ	USA		2,852m	2:06.2
971	Jason Cunningham	39		USA		2,851m	2:06.2
972	Gary Spilsbury	52		GBR		2,850m	2:06.3
973	John Kempisty	75	Erie , PA	USA		2,848m	2:06.4
974	Juan Aguilar	54		USA		2,847m	2:06.4
974	Tobias M.	40		GER		2,847m	2:06.4
976	Alan Chapman	53		RSA		2,846m	2:06.4
976	Stephan Urbanczyk	61	Niceville, FL	USA	USAF Veterans	2,846m	2:06.4
976	Amber Coppola	45	Margate City , PA	USA	Street Parking	2,846m	2:06.4
976	Mariana Melet	25		VEN		2,846m	2:06.4
976	John Sabey	60		USA		2,846m	2:06.4
976	joaquin fernandez	46		FRA		2,846m	2:06.4
976	Thomas H	35		GBR		2,846m	2:06.4
983	Quentin Speight	41		USA		2,845m	2:06.5
983	Pete Takacs	69		USA		2,845m	2:06.5
985	John Hetherington	69		GBR		2,844m	2:06.5
985	Ivan De Paepe	48	Diest	BEL		2,844m	2:06.5
987	Ben Kleinman	52	Hamden, CT	USA	Lux et Gladstone	2,842m	2:06.6
988	Chelsey Newsom	40		GBR		2,840m	2:06.7
988	bruno vereecke	47		BEL		2,840m	2:06.7
988	Jasdeep Sandhu	35	WA	USA		2,840m	2:06.7
991	Brenden CONOLLY	47		AUS		2,839m	2:06.8
991	Adam Celentano	44	NY	USA		2,839m	2:06.8
993	clare burrell	64	Coleraine, VIC	AUS	Free Spirits	2,838m	2:06.8
993	Amy Smith	44	CO	USA	Street Parking	2,838m	2:06.8
993	Robert Ehinger Jr	70	NJ	USA		2,838m	2:06.8
996	상민 한	44		KOR		2,837m	2:06.8
997	Lorie Hanson	46		GBR		2,836m	2:06.9
997	alan goodrich	63	Palm Bay, FL	USA		2,836m	2:06.9
997	Monica Cordrey	59	FL	USA	The Diamonds (Over Sixties Erging Group)	2,836m	2:06.9
1000	Traci Larkins	48		USA		2,835m	2:06.9