Workout of the Day
« April 16, 2026
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Lisa Rider | 60 | OH | USA | 3,743 | 2:40.2 | |
| 952 | Jim Kurle | 81 | St. Paul, MN | USA | Team Diamonds | 3,738 | 2:40.5 |
| 953 | Lower Han | 28 | CHN | 3,735 | 2:40.6 | ||
| 954 | Tom Seabolt | 73 | Port Orange, FL | USA | 3,734 | 2:40.6 | |
| 954 | Patrick Metcalf | 65 | USA | 3,734 | 2:40.6 | ||
| 956 | Hillary Weber | 39 | CAN | 3,731 | 2:40.8 | ||
| 956 | Andre Robinson | 37 | USA | 3,731 | 2:40.8 | ||
| 958 | Riq Hebert | 47 | USA | 3,729 | 2:40.9 | ||
| 959 | David East | 76 | Ann Arbor, MI | USA | 3,724 | 2:41.1 | |
| 960 | Dboy Loo | 44 | MAS | 3,718 | 2:41.3 | ||
| 961 | Kris Jane | 77 | Newquay | GBR | Team Diamonds | 3,715 | 2:41.5 |
| 962 | Betsy Day | 68 | Bozeman , MT | USA | 3,710 | 2:41.7 | |
| 963 | Kevin D'Elia | 68 | North Potomac, MD | USA | Morfit Training Centre | 3,703 | 2:42.0 |
| 964 | Rossi Higashi | 68 | Kagoshima | JPN | The Diamonds (Over Sixties Erging Group) | 3,695 | 2:42.3 |
| 965 | Tyler Peek | 60 | Leland, NC | USA | 3,694 | 2:42.4 | |
| 966 | Chantal Verstockt | 50 | TPE | 3,680 | 2:43.0 | ||
| 967 | Melinda Cole | - | USA | 3,677 | 2:43.1 | ||
| 968 | Schmied X | 62 | CHN | 3,667 | 2:43.6 | ||
| 969 | Anni Gro | 54 | GER | 3,665 | 2:43.7 | ||
| 970 | Theresa Raven | 65 | USA | 3,661 | 2:43.8 | ||
| 971 | Taylor Bates | 32 | USA | 3,655 | 2:44.1 | ||
| 972 | Sandrine Protto | 46 | FRA | 3,654 | 2:44.2 | ||
| 973 | John Flynn | 66 | USA | 3,651 | 2:44.3 | ||
| 974 | Michelle Blane | 55 | USA | 3,647 | 2:44.5 | ||
| 974 | Eduardo Fuenzalida | 66 | CHI | 3,647 | 2:44.5 | ||
| 976 | Thomas Scotton | 69 | Middletown, CT | USA | 3,642 | 2:44.7 | |
| 977 | Jenny Friesen | 48 | CAN | 3,639 | 2:44.8 | ||
| 978 | Gerhard Kainz | 58 | AUT | 3,635 | 2:45.0 | ||
| 979 | andrea moresca | 50 | ITA | 3,634 | 2:45.1 | ||
| 980 | Herr Hannes | 36 | GER | 3,626 | 2:45.4 | ||
| 981 | Stefan Collier | 51 | GBR | 3,618 | 2:45.8 | ||
| 982 | Mark Barnett | 60 | GBR | 3,617 | 2:45.8 | ||
| 983 | Tim Anderson | 63 | USA | Retired, US Army | 3,614 | 2:46.0 | |
| 984 | Michele Neubert | 36 | USA | 3,611 | 2:46.1 | ||
| 985 | John Oden | 75 | USA | The Diamonds (Over Sixties Erging Group) | 3,608 | 2:46.2 | |
| 986 | Mark Vincent | 62 | USA | 3,607 | 2:46.3 | ||
| 987 | Bacel Alkati | 41 | GER | 3,603 | 2:46.5 | ||
| 988 | Mary Sall | 75 | USA | 3,602 | 2:46.5 | ||
| 989 | Marie Müller | 56 | GER | 3,599 | 2:46.7 | ||
| 990 | Omar Cardenas | 51 | MEX | 3,596 | 2:46.8 | ||
| 991 | Brady Groves | 66 | USA | 3,595 | 2:46.8 | ||
| 992 | Joe Gallagher | 26 | USA | 3,591 | 2:47.0 | ||
| 992 | Kelly Yeggle | 46 | USA | 3,591 | 2:47.0 | ||
| 994 | Jeff White | 67 | SOUTHFIELD, MI | USA | Detroit Boat Club | 3,590 | 2:47.1 |
| 995 | Natalie Pangburn | 62 | USA | 3,574 | 2:47.8 | ||
| 995 | Frank Dudek | 45 | USA | 3,574 | 2:47.8 | ||
| 997 | Patti Fitch | 70 | CA | USA | 3,570 | 2:48.0 | |
| 998 | Anja Grotefels | - | GER | 3,569 | 2:48.1 | ||
| 999 | Karen Bliss | 62 | USA | 3,568 | 2:48.1 | ||
| 1000 | Sabine Hauschild | 51 | GER | 3,561 | 2:48.4 |