Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Jozef Urbin | 48 | SVK | 16:09.3 | 2:41.5 | ||
| 952 | Will Harrington | 43 | AUS | 16:11.5 | 2:41.9 | ||
| 953 | Richard Yeung | 78 | Richmond Hill,, ON | CAN | 16:13.6 | 2:42.2 | |
| 954 | Cassandra Becue | 40 | BEL | 16:18.2 | 2:43.0 | ||
| 955 | Marco Maurizi | 66 | Guidonia Montecelio | ITA | The Diamonds (Over Sixties Erging Group) | 16:22.6 | 2:43.7 |
| 956 | Crystal Akers | - | USA | 16:23.2 | 2:43.8 | ||
| 957 | Richard Connor | 66 | Orlando, FL | USA | The Diamonds (Over Sixties Erging Group) | 16:23.4 | 2:43.9 |
| 958 | Patti Fitch | 71 | CA | USA | 16:26.9 | 2:44.4 | |
| 959 | Gabi Felsch | 59 | GER | 16:27.7 | 2:44.6 | ||
| 960 | Nicole Schwiethal | 46 | GER | 16:27.8 | 2:44.6 | ||
| 961 | Kathy Smith | 77 | CAN | 16:28.0 | 2:44.6 | ||
| 962 | Howard Bennett | 75 | USA | 16:31.5 | 2:45.2 | ||
| 963 | Mike Smith | 65 | Tea tree gully , SA | AUS | 16:34.6 | 2:45.7 | |
| 964 | Tina Gallasch | 79 | Belair, SA | AUS | Free Spirits | 16:35.0 | 2:45.8 |
| 965 | Guy Wood | 82 | Winnipeg, MB | CAN | 16:36.1 | 2:46.0 | |
| 966 | Thomas Scotton | 69 | Middletown, CT | USA | 16:36.2 | 2:46.0 | |
| 967 | Diamantino Ferreira | 78 | POR | 16:36.8 | 2:46.1 | ||
| 968 | Špela Mrak Polajnar | 42 | SLO | 16:37.6 | 2:46.2 | ||
| 969 | Barbara Johnson | 76 | Orange Park, FL | USA | TEAM MELALEUCA | 16:38.0 | 2:46.3 |
| 970 | Steve Hahn | 69 | USA | U.S. Army Veterans | 16:39.1 | 2:46.5 | |
| 971 | Sarah Salisbury | 55 | GBR | 16:41.6 | 2:46.9 | ||
| 972 | Michaela Everett | 31 | USA | 16:43.8 | 2:47.3 | ||
| 973 | Annabelle Hartman | 51 | Santa Cruz, CA | USA | 16:43.9 | 2:47.3 | |
| 974 | Susanne Mooslehner | 65 | GER | 16:47.5 | 2:47.9 | ||
| 975 | Darius Potts | 58 | IA | USA | 16:49.9 | 2:48.3 | |
| 976 | Sonia Ketzbeau | 44 | USA | 16:50.8 | 2:48.4 | ||
| 977 | Marjorie Henkel-Mason | 54 | USA | United States Air Force — Freedom Rows | 16:52.0 | 2:48.6 | |
| 978 | Nitin Deshpande | 65 | USA | The Diamonds (Over Sixties Erging Group) | 16:56.7 | 2:49.4 | |
| 979 | Stephen Bartlett | 67 | Brant Rock , MA | USA | The Diamonds (Over Sixties Erging Group) | 16:59.8 | 2:49.9 |
| 980 | Julie Curbilié | 55 | FRA | 17:03.2 | 2:50.5 | ||
| 981 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 17:03.6 | 2:50.6 |
| 982 | Kjell Mikalsen | 86 | Ussel | NOR | 17:04.4 | 2:50.7 | |
| 983 | Anoop Shah | 42 | USA | 17:11.6 | 2:51.9 | ||
| 984 | Trevor Ketelsen | 54 | USA | 17:17.5 | 2:52.9 | ||
| 985 | Guido Mende | 64 | GER | 17:18.7 | 2:53.1 | ||
| 986 | Mark Anderson | 73 | USA | 17:21.4 | 2:53.5 | ||
| 987 | Bruce Stuart | 71 | CAN | 17:24.3 | 2:54.0 | ||
| 988 | Shweta Shinde | 35 | SUI | 17:24.4 | 2:54.0 | ||
| 989 | Krzysztof Ciesielski | 52 | POL | 17:25.7 | 2:54.2 | ||
| 990 | Richard Dixon | 51 | GBR | 17:26.8 | 2:54.4 | ||
| 991 | Sam Chan | 52 | GER | 17:34.8 | 2:55.8 | ||
| 992 | Sam Howard | 47 | USA | 17:35.4 | 2:55.9 | ||
| 993 | Andrea Herrero Medina | 54 | MEX | 17:36.7 | 2:56.1 | ||
| 994 | Cathy Pekel | 63 | Riva, MD | USA | 17:36.9 | 2:56.1 | |
| 995 | rpeth1946@gmail.com rpeth1946@gmail.com | 80 | USA | 17:37.7 | 2:56.2 | ||
| 996 | Kari J S Svendsen | 72 | Stavanger | NOR | 17:38.9 | 2:56.4 | |
| 997 | Robert Cox | 87 | Birmingham, AL | USA | 17:39.5 | 2:56.5 | |
| 998 | JoAnn Patterson | 64 | Roxborough, CO | USA | 17:42.2 | 2:57.0 | |
| 999 | Gloria Pino | 36 | USA | 17:45.1 | 2:57.5 | ||
| 1000 | Keith Woods | 55 | USA | 17:45.2 | 2:57.5 |