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Workout of the Day

« April 24, 2025

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
951 Evan Kirkpatrick 36 USA 2,132 2:48.8
951 Anne Hoehn 61 USA 2,132 2:48.8
953 Deborah Jarvis 56 AUS 2,109 2:50.6
954 Nanette Wellens 54 USA 2,107 2:50.8
955 Neal Brumley 69 USA 2,091 2:52.1
956 Heather Skeen 61 AUS 2,085 2:52.6
956 Kathleen Pipeleers 48 BEL 2,085 2:52.6
958 Alan Strauss 74 USA 2,083 2:52.8
959 Sydnie Li 40 CHN 2,081 2:52.9
960 Rachel Barrett 39 USA 2,078 2:53.2
961 Jean-Marie LOYANT 77 FRA 2,073 2:53.6
962 Renea Cooper 49 USA 2,063 2:54.5
963 Cathy Andrulis 54 USA 2,059 2:54.8
964 Dylan Mangrum 55 USA 2,057 2:55.0
965 Manus Willem Sipkes 78 NED 2,048 2:55.7
966 Diane Limb 67 GBR 2,047 2:55.8
967 Paul Nelson 91 USA 2,046 2:55.9
968 Jill Hawkins 65 USA 2,045 2:56.0
969 Michael Dunn 57 USA 2,037 2:56.7
969 Andrew Schneider 59 USA 2,037 2:56.7
971 Carlene Rothert 65 USA 2,035 2:56.9
972 Rachel Holland 40 NZL 2,027 2:57.6
973 susanne wienrich 48 USA 2,008 2:59.2
974 Alison Fischman 41 USA 1,994 3:00.5
975 b clarke 25 USA 1,959 3:03.7
976 Beth Clarke 66 USA 1,953 3:04.3
977 Daniela Peterzelka 54 GER 1,942 3:05.3
977 Alyssa McCool 44 USA 1,942 3:05.3
979 Eric Gates 50 USA 1,940 3:05.5
980 Jacqueline Casey 74 GBR 1,936 3:05.9
981 Brooke Walsh 47 USA 1,923 3:07.2
982 Mischa Butler 40 USA 1,900 3:09.4
983 Steve Caputo 61 USA 1,890 3:10.4
984 Mike Harper 32 USA 1,884 3:11.0
985 Nan Alexander 87 USA 1,822 3:17.5
986 Mischel Kim 52 KOR 1,780 3:22.2
987 Michele Conner 56 USA 1,761 3:24.4
988 Tim McGrath 63 AUS 1,734 3:27.6
989 George Roetzer 76 USA 1,679 3:34.4
990 Paula Rietzel 65 USA 1,669 3:35.6
991 Reina Van Natta 71 USA 1,638 3:39.7
992 Trey Stokes 39 USA 1,619 3:42.3
993 Cynthia Roberts 73 USA 1,597 3:45.4
994 Bettina Auwaerter 59 CHN 1,557 3:51.2
995 Trevor Murray 43 USA 1,458 4:06.9
996 Karen Dolberg 59 USA 1,348 4:27.0
997 Emilian Felman 43 ROU 1,222 4:54.5