Workout of the Day

« April 16, 2026

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Tracy Harris	61		USA		3,558	2:48.6
1002	Mark Nesgood	-		USA		3,552	2:48.9
1003	Paula Stapleton	65		USA		3,547	2:49.1
1004	Greg Field	69		AUS		3,545	2:49.2
1004	Robert Stanton	42		USA		3,545	2:49.2
1006	Heather Barraza	37		USA		3,543	2:49.3
1007	Lenore Keller	37		USA		3,540	2:49.4
1008	Bettina W	62		GER		3,539	2:49.5
1009	Jacqueline Guerra Villagra	52		MEX	Healthica Rowing Indoor	3,535	2:49.7
1010	samir shah	54		USA		3,531	2:49.9
1011	Antonio Cuevas	58		PUR		3,526	2:50.1
1011	Jennifer Turney	62	Walworth, NY	USA	Rochester Boat Club	3,526	2:50.1
1013	Diamantino Ferreira	77		POR		3,518	2:50.5
1014	Richard Andres	55		USA		3,517	2:50.5
1015	Anne Hoehn	62		USA		3,511	2:50.8
1016	Mark Gruber	50	FL	USA		3,508	2:51.0
1017	Erik W	-		NED		3,504	2:51.2
1018	scott diego	56		USA		3,503	2:51.2
1019	Barbara Rodríguez-Porrero	38		GBR		3,488	2:52.0
1020	Chantell Saulsbury	50		USA		3,485	2:52.1
1021	Amy Hobbs	70	TX	USA	The Diamonds (Over Sixties Erging Group)	3,482	2:52.3
1022	Darius Potts	58	IA	USA		3,479	2:52.4
1022	Ross Drown	78	Asheville, NC	USA	LUNA-TICS	3,479	2:52.4
1024	Enibeth Gomez	43		USA		3,477	2:52.5
1025	Neil Fang	62	Dix Hills, NY	USA		3,475	2:52.6
1025	Tim Bouwkamp	65	Ada, MI	USA		3,475	2:52.6
1027	Gail Dokucu	62	Chicago, IL	USA		3,472	2:52.8
1028	Miriam Lange	33		GER		3,467	2:53.0
1029	Sarah Blanchard	50		GBR		3,464	2:53.2
1030	pattie robinson	70	Macon, GA	USA	Team Diamonds	3,462	2:53.3
1030	Julia Honneffer	47		USA		3,462	2:53.3
1032	Alicia Amaro Streblow	69		USA		3,457	2:53.5
1033	lei 余	33		GBR		3,445	2:54.1
1034	Katie Weber	38		USA		3,439	2:54.4
1035	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	3,435	2:54.6
1036	Robert Jenkins	64		CAN		3,425	2:55.1
1037	George Krogstie	58		USA		3,411	2:55.9
1037	Julian Altamirano	53		USA		3,411	2:55.9
1039	Susanne Mooslehner	65		GER		3,410	2:55.9
1039	Chawn DuBack	44		USA		3,410	2:55.9
1041	Barbara Moran	72	Brookeville, MD	USA	University of New Mexico	3,408	2:56.0
1042	Steve Ross	62	Ottawa, ON	CAN		3,398	2:56.5
1043	Brooke Walsh	48	Davidsonville, MD	USA	Annapolis Rowing Club	3,396	2:56.6
1044	Yshallmy M	35		CHN		3,395	2:56.7
1044	Courtenay Gallon	44		USA		3,395	2:56.7
1046	Ramona Kar	54		CAN		3,388	2:57.0
1047	Richard DiMambro	70	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,382	2:57.4
1048	TRACY LAMMERS	39		USA		3,373	2:57.8
1049	Ronald Green	69	Yorkshire 🏴󠁧󠁢󠁥󠁮󠁧󠁿🚣🚴	GBR		3,348	2:59.2
1050	James Ward	62		USA		3,341	2:59.5