Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Kathaleen Simmons | 78 | Hernando , MS | USA | TEAM MELALEUCA | 19:24.0 | 3:14.0 |
| 1002 | Manta Ray | 31 | CHN | 19:30.3 | 3:15.0 | ||
| 1003 | Jason Goldberg | 53 | USA | 19:39.0 | 3:16.5 | ||
| 1004 | Jamie Robinson | 45 | USA | 19:42.2 | 3:17.0 | ||
| 1005 | Aimee Thompson | 48 | FL | USA | 19:49.5 | 3:18.2 | |
| 1006 | Andrew Schneider | 60 | USA | 20:02.4 | 3:20.4 | ||
| 1007 | Astrid Bader | 59 | Greifswald | GER | 20:05.8 | 3:20.9 | |
| 1008 | Jo McKenzie | 45 | Portland, OR | USA | 20:36.3 | 3:26.0 | |
| 1009 | Elli Katz | 57 | GRE | 20:45.3 | 3:27.5 | ||
| 1010 | Nicholas Vilches | 47 | Sacramento, CA | USA | 20:51.5 | 3:28.5 | |
| 1011 | Rhonda Crowther | 58 | USA | 21:02.6 | 3:30.4 | ||
| 1012 | Rachel Henry | 39 | AUS | 21:22.0 | 3:33.6 | ||
| 1013 | Sonja Smith | 45 | USA | 22:33.8 | 3:45.6 | ||
| 1014 | Rachel Owens | 34 | USA | 22:49.1 | 3:48.1 | ||
| 1015 | Carlos Rodriguez | 51 | USA | 22:50.3 | 3:48.3 | ||
| 1016 | David Pytlowany | 72 | USA | 22:56.7 | 3:49.4 | ||
| 1017 | Alex Bejarano | 52 | USA | 24:49.0 | 4:08.1 | ||
| 1018 | Cynthia Roberts | 74 | NY | USA | The Diamonds (Over Sixties Erging Group) | 25:01.1 | 4:10.1 |
| 1019 | Ramona Vranish | 67 | Lompoc, CA | USA | TEAM MELALEUCA | 27:54.3 | 4:39.0 |