Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 901 | Patrick Tracy | 67 | New Rochelle, NY | USA | 15:02.5 | 2:30.4 | |
| 902 | Anna Perini | 58 | ITA | 15:03.0 | 2:30.5 | ||
| 903 | Kenrick Smith | 72 | Hollywood, FL | USA | 15:03.2 | 2:30.5 | |
| 904 | Sean M | 55 | Folly Beach, SC | USA | 15:04.8 | 2:30.8 | |
| 905 | Hillary Weber | 39 | CAN | 15:06.0 | 2:31.0 | ||
| 906 | Shaye Woodward | 55 | UT | USA | TEAM MELALEUCA | 15:07.6 | 2:31.2 |
| 907 | SOUTHEYSAN South | 72 | Orpington | GBR | 15:07.7 | 2:31.2 | |
| 908 | Tim Visser | 32 | NED | 15:08.3 | 2:31.3 | ||
| 909 | Andrew Kinley | 48 | Rensselaer, NY | USA | 15:09.7 | 2:31.6 | |
| 910 | Gwiseon Lim | 57 | KOR | Geobukseon -「거북선」 | 15:10.3 | 2:31.7 | |
| 911 | colleen creighton | 53 | VA | USA | 15:10.7 | 2:31.7 | |
| 912 | Gary Erickson | 76 | Boulder, CO | USA | 15:11.2 | 2:31.8 | |
| 913 | Özgür Yılmaz | 45 | TUR | 15:16.8 | 2:32.8 | ||
| 914 | Hans Laskewitz | 73 | NED | 15:16.9 | 2:32.8 | ||
| 915 | Herr Hannes | 36 | GER | 15:21.0 | 2:33.5 | ||
| 916 | Luigi D'Angelo | 45 | GBR | 15:23.9 | 2:33.9 | ||
| 917 | Matt Boynton | 28 | USA | 15:24.0 | 2:34.0 | ||
| 918 | Kerr Pillay | 39 | RSA | 15:29.9 | 2:34.9 | ||
| 919 | Lenore Keller | 38 | USA | 15:30.5 | 2:35.0 | ||
| 920 | Eric Gelber | 59 | USA | Les 3Y | 15:32.3 | 2:35.3 | |
| 921 | Jose Rodriguez | 45 | USA | 15:33.3 | 2:35.5 | ||
| 922 | Yshallmy M | 36 | CHN | 15:34.2 | 2:35.7 | ||
| 923 | Alex Zehrer | 62 | GER | 15:35.2 | 2:35.8 | ||
| 924 | Vera Paalman | 29 | NED | 15:39.0 | 2:36.5 | ||
| 925 | Rebecca Wheeler | 63 | USA | 15:39.6 | 2:36.6 | ||
| 926 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 15:42.5 | 2:37.0 | |
| 927 | Alicia Amaro Streblow | 69 | Napa, CA | USA | 15:43.9 | 2:37.3 | |
| 928 | Markus Weindel | 47 | GER | 15:44.5 | 2:37.4 | ||
| 929 | Pete Strachota | 70 | Apex, NC | USA | 15:44.7 | 2:37.4 | |
| 930 | Zohar Shemesh | 34 | ISR | 15:45.0 | 2:37.5 | ||
| 931 | Diana Kornbrot | 86 | GBR | The Diamonds (Over Sixties Erging Group) | 15:45.3 | 2:37.5 | |
| 932 | Karen Smith | 68 | USA | 15:45.8 | 2:37.6 | ||
| 933 | Catherine Guimarães | 43 | porto | BRA | 15:49.2 | 2:38.2 | |
| 933 | Chris Harwell | 52 | USA | 15:49.2 | 2:38.2 | ||
| 935 | Jeremy Tavener | 40 | USA | 15:52.8 | 2:38.8 | ||
| 936 | Melanie Marchetti | 56 | USA | Simsbury High School | 15:53.9 | 2:38.9 | |
| 937 | Gerhard Kainz | 59 | AUT | 15:55.8 | 2:39.3 | ||
| 938 | Caleb Richardson | 51 | USA | 15:57.1 | 2:39.5 | ||
| 939 | Barry Dudas | 62 | USA | 15:57.6 | 2:39.6 | ||
| 940 | Jisoo Ahn | 35 | GER | 16:00.0 | 2:40.0 | ||
| 941 | Mike O | 68 | NO KINGS!, MN | USA | The Diamonds (Over Sixties Erging Group) | 16:00.8 | 2:40.1 |
| 942 | Gráinne Lawlor | 48 | IRL | 16:01.4 | 2:40.2 | ||
| 943 | Bertha Rubio | 58 | MEX | 16:03.5 | 2:40.5 | ||
| 943 | Arraighna Brannon | 48 | USA | 16:03.5 | 2:40.5 | ||
| 945 | Giuseppe Collavo | 64 | Treviso | ITA | 16:04.6 | 2:40.7 | |
| 946 | Ross Drown | 78 | Asheville, NC | USA | LUNA-TICS | 16:04.8 | 2:40.8 |
| 947 | Alex Acks | 45 | USA | 16:05.9 | 2:40.9 | ||
| 947 | Tricia Chetcuti | 52 | CAN | 16:05.9 | 2:40.9 | ||
| 949 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:06.6 | 2:41.1 | |
| 950 | john rowles | 73 | USA | The Diamonds (Over Sixties Erging Group) | 16:07.9 | 2:41.3 |