Workout of the Day

« April 16, 2026

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	John Fuerst	75	Washougal, WA	USA	TEAM MELALEUCA	4,028	2:28.9
902	Michael Arangua	59		USA		4,027	2:28.9
903	Glen Vermette	68	Paxton , IL	USA	The Diamonds (Over Sixties Erging Group)	4,024	2:29.1
904	Flo Elkins	51	Forney, TX	USA		4,019	2:29.2
904	Mirella Younes	46	Ancaster, ON	CAN	Lively Dragon Boat Club	4,019	2:29.2
906	Lyla D	-		AUS		4,018	2:29.3
906	courtney santo	50	Memphis, TN	USA	Scott Street CrossFit	4,018	2:29.3
908	Peter Lewis	52		GBR		4,016	2:29.4
909	Dingena van den Boomgaard	58		NED		4,014	2:29.4
910	Hermann Goslett	52	Durban	RSA		4,011	2:29.5
910	Roger Bråthen	56		NOR		4,011	2:29.5
910	James Hill	45	VA	USA	University of Notre Dame	4,011	2:29.5
913	Steven Risch	60		USA		4,010	2:29.6
914	John De Reus	66	Rotterdam	NED		4,009	2:29.6
915	Anders Grydeland	-		NOR		4,007	2:29.7
916	Bob Wallace	68	Ballard, WA	USA		4,005	2:29.8
917	Amber Yang	46		CHN	Rowing Pro Shanghai	4,004	2:29.8
918	Niles Lienhart	44		USA		4,003	2:29.8
919	Chris Stinson	64	Toronto, ON	CAN		4,000	2:30.0
920	M L	46		FRA		3,999	2:30.0
921	Sarah Miller	68	Ipswich	GBR		3,998	2:30.0
922	Amy Breuscher	56		USA		3,994	2:30.2
923	Kirsty Kruger	42		GBR		3,992	2:30.3
924	Colleen Farrell	65	Berkley, MI	USA	Team Diamonds	3,990	2:30.3
925	Federica Zanda	50		ITA		3,986	2:30.5
926	Marco Ferrari	67		ITA		3,983	2:30.6
927	Angela Kopf	45		USA		3,982	2:30.6
928	Julie Davis	53		GBR		3,981	2:30.7
929	Kai Langer	44		GER		3,976	2:30.9
929	Gary Erickson	75	Boulder, CO	USA		3,976	2:30.9
931	David Kremer	62		USA		3,975	2:30.9
932	George Rockett	69	Schwenksville, PA	USA		3,974	2:30.9
932	Sol Refael	41		ISR		3,974	2:30.9
934	Dom G	61		GBR	The Diamonds (Over Sixties Erging Group)	3,966	2:31.2
935	Blake Parrish	41	NC	USA	U.S. Air Force Veteran	3,964	2:31.3
936	Manfred Killian	71		AUT		3,957	2:31.6
937	Abraham De Santiago	44		USA		3,955	2:31.7
938	Ronald Clark	60		USA		3,952	2:31.8
939	Johannes Iber	37		AUT		3,951	2:31.8
940	Robin Snead	53		USA		3,950	2:31.8
941	Tiphaine Choquet	26		FRA		3,947	2:32.0
942	Carolyn Evans	55		GBR		3,945	2:32.0
943	Alessandro Borgognone	68	Rome	ITA	The Diamonds (Over Sixties Erging Group)	3,944	2:32.1
944	Stavroula Vervenioti	43		GRE		3,943	2:32.1
945	Nick Dzienny	34		USA		3,938	2:32.3
946	Michael Mellott	66	Kennedale, TX	USA		3,937	2:32.4
946	Robert Klobukowski	50		USA		3,937	2:32.4
948	Tanya Wild	49		AUS		3,936	2:32.4
949	Richard Reinecke	68		USA		3,935	2:32.4
950	Henry Troost	45		USA		3,934	2:32.5