Workout of the Day
« April 16, 2026
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Christoph Benda | - | GER | 4,747 | 2:06.3 | ||
| 351 | Michael Young | 56 | GBR | 4,747 | 2:06.3 | ||
| 353 | KG Dassa | 50 | AUS | 4,744 | 2:06.4 | ||
| 354 | John Hough | 34 | GBR | 4,743 | 2:06.5 | ||
| 355 | Mireille Willekens | 45 | BEL | 4,742 | 2:06.5 | ||
| 355 | LukR Rad | 43 | POL | 4,742 | 2:06.5 | ||
| 355 | Stuart Bild | 41 | USA | 4,742 | 2:06.5 | ||
| 358 | Devon Geist | 17 | USA | 4,741 | 2:06.5 | ||
| 359 | Michael Baa | 40 | GER | 4,739 | 2:06.6 | ||
| 360 | Duane Gigeous | 62 | USA | 4,734 | 2:06.7 | ||
| 361 | Charles Baird | 38 | USA | 4,731 | 2:06.8 | ||
| 362 | Benjamin Avery | 63 | Toronto, ON | CAN | 4,729 | 2:06.8 | |
| 363 | Gurval Guiguen | 37 | Rennes | FRA | Société des Régates Rennaises - Aviron | 4,728 | 2:06.9 |
| 364 | Simon Moore | 64 | GBR | 4,727 | 2:06.9 | ||
| 365 | Mike Mitchko | 53 | PEACHTREE CORNERS, GA | USA | 4,722 | 2:07.0 | |
| 366 | Luke Liu | 13 | AUS | 4,721 | 2:07.0 | ||
| 367 | He X | 37 | CHN | 4,720 | 2:07.1 | ||
| 367 | Keith Wilhite | 56 | Wauke, IA | USA | 4,720 | 2:07.1 | |
| 367 | Wiktor M. | 45 | ŁDŹ 🇵🇱 | POL | Polish Indoor Rowing Team | 4,720 | 2:07.1 |
| 370 | Lorenzo Migliorini | 41 | Pesaro | ITA | 4,716 | 2:07.2 | |
| 371 | Jan Dörr | 37 | GER | 4,715 | 2:07.2 | ||
| 372 | Leonardo B Adiers | 54 | BRA | 4,714 | 2:07.2 | ||
| 373 | Andrew Ritenour | 51 | NC | USA | 4,713 | 2:07.3 | |
| 374 | Tim Martin | 51 | USA | 4,708 | 2:07.4 | ||
| 374 | Joe Salem | - | USA | 4,708 | 2:07.4 | ||
| 376 | Anke Nieschmidt | 57 | NZL | 4,707 | 2:07.4 | ||
| 376 | Gabriel Dion | 40 | CAN | 4,707 | 2:07.4 | ||
| 378 | Harald Kühn | 57 | Vienna | AUT | 4,705 | 2:07.5 | |
| 378 | SzymoS Dzialdow | 48 | Worcester , MA | USA | Worcester Boat Club | 4,705 | 2:07.5 |
| 378 | Scott Herbel | 50 | Klein, TX | USA | Tulane University | 4,705 | 2:07.5 |
| 381 | Todd Vetter | 39 | USA | 4,704 | 2:07.5 | ||
| 381 | Piotr Lipinski | 43 | POL | 4,704 | 2:07.5 | ||
| 381 | Luca Sartowicz | 45 | SUI | 4,704 | 2:07.5 | ||
| 384 | Rick Morse | 61 | USA | 4,701 | 2:07.6 | ||
| 385 | Charles Lepeut | 40 | Okinawa | JPN | 4,700 | 2:07.6 | |
| 386 | philip evans | 39 | GBR | 4,697 | 2:07.7 | ||
| 386 | Rafal Jarosz | 45 | POL | 4,697 | 2:07.7 | ||
| 386 | David Whatmore | 65 | Poole | GBR | The Diamonds (Over Sixties Erging Group) | 4,697 | 2:07.7 |
| 389 | S B | 47 | USA | 4,696 | 2:07.7 | ||
| 390 | Greg Baisden | 47 | USA | 4,695 | 2:07.7 | ||
| 390 | G Kerridge | 53 | GBR | 4,695 | 2:07.7 | ||
| 392 | Stef Jewell | 36 | Devon | GBR | 4,693 | 2:07.8 | |
| 393 | David Waggott | 38 | GBR | 4,690 | 2:07.9 | ||
| 393 | Tim Greenwell | 70 | VIC | AUS | 4,690 | 2:07.9 | |
| 393 | frank mackay | 63 | wormit | GBR | RowAlong | 4,690 | 2:07.9 |
| 396 | Daniel Wieder | 32 | ISR | 4,689 | 2:07.9 | ||
| 396 | Ryan Fawthrop | 34 | USA | 4,689 | 2:07.9 | ||
| 398 | Sione Kanatea - ‘Ofa | 27 | TGA | 4,685 | 2:08.0 | ||
| 399 | Alex Nonnemacher | 51 | USA | 4,683 | 2:08.1 | ||
| 400 | Yui-Ting Lin | 55 | USA | 4,682 | 2:08.1 |