Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 351 | Pablo Ortiz Correa | 37 | Catano | PUR | Federación de Remo de Puerto Rico | 12:12.9 | 2:02.1 |
| 352 | Eric Peterson | 43 | USA | 12:13.0 | 2:02.1 | ||
| 353 | PJ Sullivan | 59 | GBR | 12:13.6 | 2:02.2 | ||
| 354 | Steve Harris | 56 | NZL | 12:14.3 | 2:02.3 | ||
| 355 | Yishai Bock | 30 | USA | 12:14.4 | 2:02.4 | ||
| 356 | Christian Jimenez | 50 | GUA | 12:14.5 | 2:02.4 | ||
| 357 | Stephan Urbanczyk | 63 | Niceville, FL | USA | USAF Veterans | 12:14.6 | 2:02.4 |
| 358 | Charlotte Hughes | 47 | AUS | 12:14.7 | 2:02.4 | ||
| 359 | Adam Giles | 57 | Beaverton, OR | USA | 12:14.8 | 2:02.4 | |
| 360 | Darron Pitman | - | Ferndown | GBR | The Diamonds (Over Sixties Erging Group) | 12:14.9 | 2:02.4 |
| 361 | David Tidwell | 47 | USA | 12:15.0 | 2:02.5 | ||
| 362 | Andrea Davidson | 44 | USA | 12:15.2 | 2:02.5 | ||
| 363 | Bernd Mussgnug | 65 | GER | 12:16.1 | 2:02.6 | ||
| 364 | Kate Wilson | 53 | GBR | 12:16.6 | 2:02.7 | ||
| 365 | Mark Bishop | 36 | USA | 12:17.0 | 2:02.8 | ||
| 366 | Kieran Conlon | 56 | Lincolnshire | GBR | 12:18.0 | 2:03.0 | |
| 366 | Michal G. | 39 | SVK | 12:18.0 | 2:03.0 | ||
| 368 | Daniel Shapiro | 38 | USA | 12:18.4 | 2:03.0 | ||
| 369 | frank mackay | 63 | wormit | GBR | RowAlong | 12:19.0 | 2:03.1 |
| 370 | Michael Plunkett | 75 | Pelham, NY | USA | 12:20.0 | 2:03.3 | |
| 370 | Jukka Polso | 65 | Kokkola | FIN | 12:20.0 | 2:03.3 | |
| 372 | Bryan Roberts | 65 | Caldwell, ID | USA | 12:20.2 | 2:03.3 | |
| 373 | Thomas Bjørn Thommesen | 71 | NOR | 12:20.7 | 2:03.4 | ||
| 374 | Gary Knighton | 58 | GBR | 12:21.0 | 2:03.5 | ||
| 374 | Per Westerlund | 69 | Göteborg | SWE | 12:21.0 | 2:03.5 | |
| 376 | Lon Olsen | 61 | USA | 12:21.6 | 2:03.6 | ||
| 377 | Oleg Andreyev | 34 | LAT | 12:21.9 | 2:03.6 | ||
| 378 | Kieran Duffy | 34 | IRL | 12:23.5 | 2:03.9 | ||
| 379 | Tim Fox | 61 | GBR | 12:24.3 | 2:04.0 | ||
| 380 | Mike Kamorski | 62 | ME | USA | 12:25.9 | 2:04.3 | |
| 380 | Marcus Grijalva | 49 | El Paso, TX | USA | 12:25.9 | 2:04.3 | |
| 382 | Rustem Sakhauv | 47 | AIN | 12:26.9 | 2:04.4 | ||
| 383 | Carl Jones | 41 | AUS | 12:28.1 | 2:04.6 | ||
| 384 | John Wherry | 75 | Albemarle, VA | USA | Cheap Bastards Club | 12:28.2 | 2:04.7 |
| 385 | Shawn Langer | 66 | CAN | 12:30.2 | 2:05.0 | ||
| 386 | Nico Spronk | 57 | NED | 12:31.0 | 2:05.1 | ||
| 387 | Willow Thomas | 46 | GBR | 12:31.1 | 2:05.1 | ||
| 388 | Ceri Clarke | 32 | GBR | 12:31.2 | 2:05.2 | ||
| 389 | İrfan Murat Tuğcu | 52 | TUR | 12:31.3 | 2:05.2 | ||
| 390 | Todd Sarver | 58 | USA | 12:31.9 | 2:05.3 | ||
| 390 | Timo Syrjälä | 45 | FIN | 12:31.9 | 2:05.3 | ||
| 392 | Michael Rauhut | 59 | USA | 12:32.8 | 2:05.4 | ||
| 393 | Michael Hood | 45 | USA | 12:32.9 | 2:05.4 | ||
| 394 | willy robinson | 61 | Blue Ridge , GA | USA | 12:33.4 | 2:05.5 | |
| 395 | Sandra Ogbonnaya | 40 | USA | 12:33.5 | 2:05.5 | ||
| 396 | David Cañadas | 56 | San Andrés de la barca .Barcelona. | ESP | 12:34.6 | 2:05.7 | |
| 397 | David Spibey | 73 | Stockport | GBR | The Diamonds (Over Sixties Erging Group) | 12:35.3 | 2:05.8 |
| 398 | Janette Cox | 64 | AUS | 12:35.6 | 2:05.9 | ||
| 399 | Stefanie Zunkel | 48 | GER | 12:36.5 | 2:06.0 | ||
| 400 | Denny Andres | 32 | GER | 12:36.7 | 2:06.1 |