Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	sam park	48		KOR	RowingDang	1,847	2:09.9
352	James Gobbett	86	Rovereto	ITA	Ancient Mariners - The Ancients Organization (TAO)	1,846	2:10.0
352	Carole Jackson	63		GBR		1,846	2:10.0
354	N Sullivan	46		USA		1,841	2:10.3
355	Farhan Syed	48	ACT	AUS		1,840	2:10.4
355	Arjen Punter	77	Horten	NOR	Bestumkilen Rowing Club	1,840	2:10.4
357	Karen Antons	54	North Kingstown, RI	USA	East Bay Rowing RI	1,839	2:10.5
358	William Cooley	76	Albuquerque, NM	USA		1,834	2:10.8
359	Sandra Trzeciakiewicz	37		POL		1,830	2:11.1
360	Lisa Bentley	57		CAN		1,829	2:11.2
360	Peggy McCall	74	Effort, PA	USA		1,829	2:11.2
362	Andrea Asuaje	38		USA		1,828	2:11.2
363	Jason Rhynard	47		USA		1,827	2:11.3
363	Justin Brehm	48	Chapel Hill, NC	USA		1,827	2:11.3
365	David Gade	68		USA		1,824	2:11.5
366	David Frazier	64		USA		1,823	2:11.6
367	Reinhard Kästner	64	Bad Schönborn	GER		1,820	2:11.8
367	Stéphane Weppe	48	Gravelines	FRA		1,820	2:11.8
369	Nichola S	49		AUS		1,817	2:12.0
370	Rana Taimur Ahmad	40	The Woodlands, TX	USA	CrossFit Town Center	1,816	2:12.1
371	William Westerman	58	Huddersfield	GBR	Age Without Limits	1,815	2:12.2
372	Nicolaus Genth	67	Braunschweig	GER		1,809	2:12.6
372	Signe Vognsen	48		DEN		1,809	2:12.6
374	Jean J	55	AZ	USA		1,808	2:12.7
375	Pete Heppell	65		GBR		1,801	2:13.2
376	Hans Berggreen	64	Roskilde 🇩🇰	DEN		1,800	2:13.3
377	Tom Churchward	60		FRA		1,798	2:13.4
378	Franky Baby	57	Milan	ITA		1,796	2:13.6
379	Alyssa Rediger	43		USA		1,795	2:13.7
380	Susan Atkinson	52		GBR		1,793	2:13.8
381	Marty Cohan	52		USA		1,791	2:14.0
381	Paul Roberts	56	White City, SK	CAN	TEAM MELALEUCA	1,791	2:14.0
383	Bayan Mofty	29		KSA		1,786	2:14.3
384	Brian Nhan	40		CAN		1,783	2:14.6
384	Terry McIntyre	77	La Crosse, WI	USA	CannadMac	1,783	2:14.6
386	Emil Gjógvará	57		FRO		1,779	2:14.9
387	Przemyslaw Jarzebski	47	Maczniki	POL	Polish Indoor Rowing Team	1,778	2:14.9
388	Saem Mun	39		KOR		1,777	2:15.0
388	Sherrie Yacalis	62		USA		1,777	2:15.0
390	Trevor Miles	38	Summerville, SC	USA		1,776	2:15.1
391	Sjoerd Tiemstra	70		NED		1,774	2:15.2
392	Richard Wayre	56		GBR		1,773	2:15.3
392	Jenny Malmberg	49		SWE		1,773	2:15.3
394	Matthew Barbani	39		USA		1,772	2:15.4
395	Bob Wilson	65		USA		1,770	2:15.5
396	Crystal Biccum	48		USA		1,763	2:16.1
397	Pamela Goodyear	63		GBR	The Diamonds (Over Sixties Erging Group)	1,760	2:16.3
398	Tobias Mairose	45		GER		1,759	2:16.4
399	Davide Galliani	57		ITA		1,758	2:16.5
399	Lukas Fisher	41		USA		1,758	2:22.2