Workout of the Day

« April 8, 2025

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Simon Cook	70	Cali	AUS		4,953	2:01.1
352	Carsten Mack	53	Jüchen	GER		4,952	2:01.1
353	Taylor Davis-Van Atta	43	Houston, TX	USA	Darkhorse Rowing	4,951	2:01.1
354	Knut Heitmann	59		GER		4,950	2:01.2
354	Guru Chauhan	17		USA		4,950	2:01.2
356	Alli Goodsell	48	NSW	AUS		4,949	2:01.2
357	Mark Rutten	46		CAN		4,948	2:01.2
358	Adam B	45		POL		4,946	2:01.3
359	Matthew Winch	52	Portland, ME	USA		4,944	2:01.3
360	Gary Byrne	51		GBR		4,941	2:01.4
360	Ryan Jepson	36		USA		4,941	2:01.4
362	Pete Moore	52	Wickham Bishops	GBR	British Army	4,940	2:01.4
362	David Ahearn	62	Haydock	GBR	The Diamonds (Over Sixties Erging Group)	4,940	2:01.4
362	Gusztav Garas	46	Budapest	HUN		4,940	2:01.4
365	Keith Norman	69	East Yorks	GBR		4,939	2:01.4
366	Callum Smith	44		AUS		4,938	2:01.5
367	Will Feser	48		USA		4,933	2:01.6
368	Euan McMinn	68	Melbourne	AUS	Mercantile Rowing Club	4,932	2:01.6
369	Chad Jarrett	41		USA		4,930	2:01.7
370	Nathan Clark	50	Austin, TX	USA	Austin Rowing Club	4,929	2:01.7
371	Taehoon Seok	43	Seoul	KOR	Geobukseon -「거북선」	4,928	2:01.7
371	Andy Lovejoy	45	Reading	GBR		4,928	2:01.7
373	Los Marjanos	43		POL		4,927	2:01.7
374	Cameron Waterson	56	Maryborough , QLD	AUS		4,926	2:01.8
375	Mark Bain	50		GBR		4,925	2:01.8
375	Allan Bech	57	Odsherred	DEN		4,925	2:01.8
375	Brian Loftus	52	North Myrtle Beach, SC	USA		4,925	2:01.8
378	Stewart Boyd	34	Wollongong	AUS		4,922	2:01.9
378	Beth Hazen	38		USA		4,922	2:01.9
380	Andrew Hubbell	42	VT	USA		4,918	2:02.0
381	Chris Van Laethem	44		BEL		4,916	2:02.0
382	Ben LeRose	34		USA		4,915	2:02.0
383	Jeremy Braines	46		GBR		4,914	2:02.1
383	Jerome Gaillard	39		GBR		4,914	2:02.1
385	Paul Nicholls	25		USA		4,911	2:02.1
385	Commodore Eagle4	59		GUI	ACVP - association club villennes poissy	4,911	2:02.1
387	Berend Vlieger	70		NED		4,910	2:02.1
388	BRENT FERRICCI	52	Stone Mountain, GA	USA	Darkhorse Rowing	4,909	2:02.2
389	Peter Binčík	50		SVK		4,906	2:02.2
390	Lyle Rivers	52		USA		4,905	2:02.3
391	Greg Glazebrook	56	Waterloo, ON	CAN		4,904	2:02.3
392	Douwe Wieberdink	44	Manhattan, NY	USA	Upper Valley Rowing Foundation	4,903	2:02.3
393	Fedja Buzancic	34		USA		4,901	2:02.4
394	Dan Pruett	47	Welwyn Garden City	GBR		4,900	2:02.4
395	Neil Herbert	67	Shellharbour, NSW	AUS		4,899	2:02.4
395	Bill Papp	63	MA	USA		4,899	2:02.4
395	Wesley Jung	37	Georgetown, TX	USA		4,899	2:02.4
398	Mark Brown	59	Rome	ITA	Darkhorse Rowing	4,897	2:02.5
399	Ryan Kirkham	45	Dallas , TX	USA	Moody Family YMCA Rowers	4,894	2:02.5
400	Vitalijus Istigecevas	37		LTU		4,891	2:02.6