Workout of the Day

« December 24, 2025

1/2/3/4/5/4/3/2/1 minutes with 2 minutes rest

An interval pyramid starting at 1 minute, increasing by 1 minute each interval to a maximum of 5 minutes and then back down again. 2 minutes rest between intervals.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
351	Kurt Azzopardi	40		MLT		5,699	2:11.6
352	Judy Carroll	65	Coolum Beach , QLD	AUS		5,690	2:11.8
352	João Felgueiras	56		POR		5,690	2:11.8
354	Pieter Ceu	41	Asse	BEL		5,677	2:12.1
355	YOUNGHWAN KIM	44		KOR		5,675	2:12.1
356	Valter Lourenço	39		POR		5,673	2:12.2
357	Martin Renner	60		GER		5,672	2:12.2
358	Sauken Abarca Pizarro	36	SAN JOSE	CRC	Rowing Studio Pinares	5,661	2:12.4
359	Alexey Kadochnikov	45		AIN		5,659	2:12.5
360	Pete Round	64	Bedale	GBR		5,657	2:12.5
361	Samantha Rose	48		USA		5,655	2:12.6
362	Tillo Meijer	50		NED		5,649	2:12.7
363	David Durrant	77	Knutsford	GBR		5,646	2:12.8
364	Emmanuel Tondelier	44	Lauwin Planque	FRA		5,645	2:12.8
365	Marek Guman	51	Šaca	SVK	Worlds Toughest Row (WTR)	5,642	2:12.9
366	Doug Thayer	56		USA		5,639	2:13.0
367	John McGarva	55	Quinton, VA	USA		5,629	2:13.2
368	Peter Goldie	65		AUS		5,624	2:13.3
369	Jon Wilmot	50	Fayetteville , NC	USA	U.S. Army Retired	5,609	2:13.7
370	Trish Watts	52		GBR		5,606	2:13.7
371	Fred de Leuw	79	Doornspijk	NED		5,605	2:13.8
372	Robert Boyle	72	Dothan, AL	USA	Age Without Limits	5,604	2:13.8
373	Helen Cooper	55		NZL		5,593	2:14.0
374	David Sykes	79	Ft Worth, TX	USA		5,591	2:14.1
375	Kees van der Sluijs	71	Beavercreek, OH	USA		5,586	2:14.2
376	轶孙	35		CHN		5,585	2:14.2
377	molly hackett	33		USA		5,580	2:14.4
378	Thierry Recurt	58		FRA		5,579	2:14.4
379	Stephanie Dickson	58		GBR		5,576	2:14.5
380	Darren Carlton	56		USA		5,574	2:14.5
381	Joris Verstappen	38		BEL		5,570	2:14.6
382	Stuart Cunniffe	61	York	GBR		5,558	2:14.9
383	R Br	62		GER		5,552	2:15.0
384	Thomas Elklint	49		DEN		5,545	2:15.2
385	Willow Thomas	45		GBR		5,541	2:15.3
386	Shawn Lauer	50	York, PA	USA	Fitness Matters	5,536	2:15.4
387	J B	52		GBR		5,523	2:15.7
388	cookie lee	32		CHN		5,506	2:16.2
389	Chris Donovan	40	Wilmette, IL	USA		5,499	2:16.3
390	Riccardo Lolato	41		ITA		5,497	2:16.4
391	Charles Stringham	54	Barcelona	ESP		5,496	2:16.4
392	Eddie B	58	Perth, WA	AUS	Australian Army	5,486	2:16.7
393	Kenneth Goldberg	62	Needham, MA	USA		5,484	2:16.7
394	Alwin Steen	60		GER		5,483	2:16.7
395	Clinton Connane	39	VIC	AUS	Ergfit Indoor Rowing, Melbourne, AUS	5,481	2:16.8
396	Gav McGough	45		GBR		5,474	2:17.0
397	Livia Peterzelka	15		GER		5,468	2:17.1
398	Oliver Bishop	50		SUI		5,459	2:17.3
399	Jaroslaw Cwynar	44	Rzeszow	POL		5,456	2:17.4
400	Grit Eisfeld	58		GER		5,454	2:17.5