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Workout of the Day

« April 24, 2025

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
400 Ethan Spoo 47 USA 2,882 2:04.9
402 Cody Ames 47 USA 2,877 2:05.1
403 Ryan Fitzgerald 38 USA 2,876 2:05.1
404 Chris Roth 57 USA 2,874 2:05.2
405 Filipe Aquery 25 BRA 2,873 2:05.3
406 Raymond Duignam 58 IRL 2,872 2:05.3
407 Beth Russell 65 USA 2,871 2:05.3
407 April Larcher 42 USA 2,871 2:05.3
409 Adrian Wood 61 GBR 2,868 2:05.5
410 Jen Rogers 60 AUS 2,867 2:05.5
410 Christian Müller 56 GER 2,867 2:05.5
410 Chris Armstrong 49 AUS 2,867 2:05.5
413 H K 40 SRI 2,866 2:05.6
413 James Timmerman 57 USA 2,866 2:05.6
413 David Logan 46 USA 2,866 2:05.6
416 A K 38 IND 2,864 2:05.6
417 Fay Logan 33 GBR 2,863 2:05.7
418 Anakin Lee 45 KOR 2,862 2:05.7
419 Andy Bedwell 55 GBR 2,860 2:05.8
419 Rachel Davies 48 GBR 2,860 2:05.8
419 Sita Ram 49 USA 2,860 2:05.8
419 Brad Briscoe 56 USA 2,860 2:05.8
423 Philip Lenders 40 BEL 2,858 2:05.9
424 Harold Rothert 64 USA 2,856 2:06.0
425 Madeline Pletta 37 USA 2,854 2:06.1
426 Adrian King 55 GBR 2,853 2:06.1
426 Marcus Wills 58 GBR 2,853 2:06.1
428 Yasser Mansour 51 EGY 2,852 2:06.2
429 Danielle Dunnagan 36 GBR 2,851 2:06.2
430 Serena Peruzzo 38 CAN 2,850 2:06.3
431 Michaël Giebens 48 BEL 2,849 2:06.3
432 Shane Smallwood 34 USA 2,846 2:06.4
433 Christopher Ensman 38 USA 2,845 2:06.5
434 Danny Maggs 53 GBR 2,844 2:06.5
434 David Cooper 49 USA 2,844 2:06.5
436 Tim Witt 49 AUS 2,843 2:06.6
436 Frantisek Cech 45 CZE 2,843 2:06.6
438 Astrid Janssens 47 NED 2,842 2:06.6
438 Alain Benoit 65 FRA 2,842 2:06.6
438 Nigel Beagarie 71 GBR 2,842 2:06.6
441 Matthias Strien 46 GER 2,841 2:06.7
442 Paul Nijholt 45 NED 2,840 2:06.7
442 Ben Zauner 39 USA 2,840 2:06.7
444 Paul Guest 45 GBR 2,839 2:06.8
444 Jules Bardwell 54 GBR 2,839 2:06.8
446 Felix G. Dassoy 61 ESP 2,837 2:06.8
447 Richard Lowe 58 AUS 2,835 2:06.9
447 Howard Moate 60 GBR 2,835 2:06.9
449 Justin G 44 USA 2,834 2:07.0
450 Mark Simmerly 41 USA 2,833 2:07.0