Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Sue Buboltz	65		USA		1,756	2:16.6
402	Phillip Cicione	61		USA		1,752	2:16.9
403	Tim Johansen	75	Lafayette, CA	USA	Crufit Oakland	1,748	2:17.2
404	Logan Kelly	35		USA		1,745	2:17.5
405	Nick Manzi	57	Salisbury	GBR		1,742	2:17.7
406	Kate Ridley	-		GBR		1,740	2:17.9
407	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	1,737	2:18.1
408	Eric Middlemist	49		USA		1,735	2:18.3
409	Jill Tanner	45		USA		1,731	2:18.6
409	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,731	2:18.6
411	Thomas Wade	81	New York, NY	USA	Equinox NYC	1,729	2:18.8
412	Alexander Novotny	29		USA		1,726	2:19.0
413	Anita Van Dam	58		NED		1,723	2:19.2
414	Veronika F	35		GER		1,721	2:19.4
415	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	1,719	2:19.6
416	Joseph Hall	65		USA		1,717	2:19.7
417	Petra Augusta	55		AUT		1,711	2:20.2
417	Richard Romano	58	Malta, NY	USA		1,711	2:20.2
419	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	1,710	2:20.3
419	David Enochs	77	Manteo, NC	USA		1,710	2:20.3
421	Kristin Gunckel	62		USA		1,705	2:20.7
422	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,695	2:21.5
423	Kelsey Rogers	42		USA		1,693	2:21.7
424	N DKhan	44		GBR		1,689	2:22.0
425	逸云方	27		CHN		1,688	2:22.1
426	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	1,687	2:22.2
427	Sonia Anderson	58		USA		1,686	2:22.3
428	Jay B	44		LUX		1,682	2:22.6
429	Kelly Klotz	42		USA		1,679	2:22.9
430	Christine Marck	55		NED		1,674	2:23.3
431	Kelvin Colon Colon	39		USA		1,672	2:23.5
432	Sofie Lootsma	16		NOR	Free Spirits	1,671	2:23.6
433	Chris Van Laethem	46		BEL		1,667	2:23.9
434	Marc Dorsman	50		NOR		1,666	2:24.0
434	Bob Geyer	72		USA		1,666	2:24.0
436	Sebastiano Giuffrida	26		ITA		1,656	2:24.9
437	Antonio Cuevas	58		PUR		1,651	2:25.3
438	Julie Clough	69	NSW	AUS	Swan Athletic	1,650	2:25.4
439	Randy Pauley	53		USA		1,646	2:25.8
439	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	1,646	2:25.8
441	Emily Pokorny	40		ISV		1,645	2:25.8
442	M G	67		USA		1,644	2:25.9
443	Helen Milledge	62		AUS		1,634	2:26.8
443	V Rawson	49		GBR		1,634	2:26.8
443	dave sham	26		USA		1,634	2:26.8
446	Eike Rosenow	70		GER		1,632	2:27.0
447	Mohamed Abdelsalam	32		GER		1,628	2:27.4
448	Chris Bestwick	38		NZL		1,622	2:27.9
449	Benjamin Budzien	24		GER		1,618	2:28.3
450	Marlene Tauber	39		AUT		1,605	2:29.5