Workout of the Day

« April 16, 2026

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
401	Jordan Lichtfuss	35		CAN		4,639	2:09.3
402	Daryl Best	37		GBR		4,638	2:09.3
402	Adam Duffin	65	Malmesbury	GBR		4,638	2:09.3
404	Oliver Ting	49	Adelaide, SA	AUS		4,636	2:09.4
405	Thomas De Geest	36		BEL		4,634	2:09.4
405	Robert Kosiński	60		RSA		4,634	2:09.4
407	Denis Müller	44		GER		4,633	2:09.5
408	Craig Turlington	46	Sauk Rapids, MN	USA		4,632	2:09.5
409	Lucy Rogers	34		GBR		4,631	2:09.5
410	Oliver Basura	25		AUS		4,630	2:09.5
411	Neil Moore	58	Cheddar	GBR	Retired Royal Air Force (UK)	4,629	2:09.6
412	Lauren Dwyer	37		USA		4,628	2:09.6
413	Łukasz Radoniewicz	40		POL		4,627	2:09.6
414	Serena Peruzzo	39	Toronto, ON	CAN		4,624	2:09.7
415	Jannis Meents	44		GER		4,623	2:09.7
415	Jeff Petro	61	OH	USA	The Diamonds (Over Sixties Erging Group)	4,623	2:09.7
417	Luis Linares-Roake	38		CAN		4,619	2:09.8
417	Michael A	45	San Francisco, CA	USA		4,619	2:09.8
419	Jop Peters	37		NED		4,618	2:09.9
419	N Liegel	49		USA		4,618	2:09.9
421	Eric Peterson	42		USA		4,615	2:10.0
422	Jean-Luc DELBECQUE	58		FRA		4,613	2:10.0
423	Luca Della	32		ITA		4,609	2:10.1
423	Mike Troike	67		USA		4,609	2:10.1
423	Aaron Rodriguez	22		ESP		4,609	2:10.1
426	Attila Tok	46		ROU		4,606	2:10.2
426	Matthew Stenger	41	Temecula, CA	USA		4,606	2:10.2
428	Judy Wilson	60	Deland, FL	USA	All-American Rowing Camp	4,605	2:10.2
428	Kevin Walther	34		USA		4,605	2:10.2
428	Marc-André Blouin	34		CAN		4,605	2:10.2
431	Dado Javor	36		CAN		4,604	2:10.3
432	Rafael Ferreira	56		POR		4,603	2:10.3
433	Daniel Shapiro	37		USA		4,600	2:10.4
434	Joost Luppes	30		NED		4,598	2:10.4
435	Jack Horseman	48	QC	CAN		4,595	2:10.5
436	Dan .	46		AUS		4,593	2:10.6
436	Andrew Madge	48		AUS		4,593	2:10.6
438	Mario Franceski	46		GER		4,592	2:10.6
438	Yusuf Büyüktorun	38		TUR		4,592	2:10.6
438	PJ Sullivan	58		GBR		4,592	2:10.6
441	Jan Hyddén	60		SWE		4,589	2:10.7
442	Andrew Corcoran	40		IRL		4,588	2:10.7
443	Steven Smith	34		CAN		4,587	2:10.8
444	Michael Stevens	56	Townsville , QLD	AUS		4,586	2:10.8
445	Robert Spence	60	Edinburgh	GBR		4,584	2:10.8
446	Daniel Minton	60	King George, VA	USA		4,583	2:10.9
446	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	4,583	2:10.9
448	John Phillips	72	Tumwater, WA	USA		4,582	2:10.9
449	Will Arce	39		USA		4,578	2:11.0
450	Qidi Zhou	42	北京	CHN		4,572	2:11.2