Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Tamara Gravano | 53 | USA | 12:36.7 | 2:06.1 | ||
| 402 | Patty Stricker | 53 | Medford , MA | USA | 12:36.8 | 2:06.1 | |
| 403 | Chris Borghi | 56 | N Ft Myers, FL | USA | 12:37.0 | 2:06.1 | |
| 404 | Harald Hupach | 62 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 12:37.4 | 2:06.2 |
| 405 | Sylvia Rinke | 44 | GER | 12:38.0 | 2:06.3 | ||
| 406 | Mark Lilleleht | 57 | Madison, WI | USA | 12:38.1 | 2:06.3 | |
| 407 | Daniel Stiller | 61 | USA | 12:38.5 | 2:06.4 | ||
| 408 | Tyler Liermann | 32 | USA | 12:39.2 | 2:06.5 | ||
| 409 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:39.3 | 2:06.5 |
| 410 | Trent Roberts | 44 | Brisbane, QLD | AUS | 12:40.3 | 2:06.7 | |
| 411 | Tyrone Iris | 48 | USA | 12:40.6 | 2:06.7 | ||
| 412 | Kevin Ruesch | 76 | USA | 12:41.2 | 2:06.8 | ||
| 413 | Marco Scholz | 54 | München | GER | 12:41.4 | 2:06.9 | |
| 414 | Jill Richardson | 38 | USA | 12:41.5 | 2:06.9 | ||
| 415 | ADELINE OCTEAU | 45 | FRA | 12:42.4 | 2:07.0 | ||
| 416 | Ken Marblestone | 69 | Cleveland, OH | USA | 12:42.5 | 2:07.0 | |
| 417 | Youri Busschots | 31 | BEL | 12:42.6 | 2:07.1 | ||
| 418 | Bettina Friedrich | 44 | GER | 12:42.7 | 2:07.1 | ||
| 419 | Matti Hukkanen | 65 | FIN | The Diamonds (Over Sixties Erging Group) | 12:43.3 | 2:07.2 | |
| 420 | Tsveti Smith | 40 | USA | 12:44.3 | 2:07.3 | ||
| 421 | Paul Went | 54 | Ajax, ON | CAN | 12:44.5 | 2:07.4 | |
| 422 | Irmi Granget | 64 | Bergen | GER | Team Ruderathlet | 12:45.3 | 2:07.5 |
| 423 | Alwin Stone | 61 | GER | 12:45.8 | 2:07.6 | ||
| 423 | Rick Wedzinga | 64 | Wemeldinge | NED | 12:45.8 | 2:07.6 | |
| 425 | Ole Olander | 75 | WA | USA | 12:46.0 | 2:07.6 | |
| 426 | Edmund Perry | 66 | USA | 12:46.1 | 2:07.6 | ||
| 427 | Richard Atkin | 43 | GBR | 12:46.5 | 2:07.7 | ||
| 428 | Achim Schach | 72 | GER | The Diamonds (Over Sixties Erging Group) | 12:46.7 | 2:07.7 | |
| 429 | Roger Dix | 70 | Ilmer | GBR | 12:47.0 | 2:07.8 | |
| 429 | Sungki Oh | 50 | Siheung | KOR | 12:47.0 | 2:07.8 | |
| 429 | Dwight Powery | 64 | USA | 12:47.0 | 2:07.8 | ||
| 432 | Andrea Hamilton | 51 | NZL | 12:47.3 | 2:07.8 | ||
| 433 | Andreas Fiene | 55 | AUS | 12:47.9 | 2:07.9 | ||
| 434 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 12:48.1 | 2:08.0 |
| 435 | Joe Ayd | 45 | USA | 12:48.4 | 2:08.0 | ||
| 436 | Brad Hawkes | 65 | USA | 12:48.7 | 2:08.1 | ||
| 437 | Juan Santellan | - | USA | 12:49.5 | 2:08.2 | ||
| 438 | Ian Harvey | 45 | Montreal, QC | CAN | Royal Air Force (UK) | 12:49.9 | 2:08.3 |
| 439 | Andrea Angelucci | 67 | ITA | 12:50.4 | 2:08.4 | ||
| 439 | Ian Crundwell | 62 | Burlington, ON | CAN | 12:50.4 | 2:08.4 | |
| 441 | Paolo Maini | 66 | ITA | 12:51.3 | 2:08.5 | ||
| 441 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 12:51.3 | 2:08.5 |
| 443 | Vittoria Azara | 55 | Olbia | ITA | 12:51.6 | 2:08.6 | |
| 443 | Alex Johannsen | 37 | USA | 12:51.6 | 2:08.6 | ||
| 443 | Stephen Stankus | 62 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:51.6 | 2:08.6 |
| 446 | Nate Hinton | 44 | USA | 12:51.8 | 2:08.6 | ||
| 447 | Tegan Druce | 37 | AUS | 12:52.3 | 2:08.7 | ||
| 448 | Nadejny Dochodca | 63 | SVK | 12:53.7 | 2:08.9 | ||
| 449 | Steven Anderson | 64 | USA | 12:54.1 | 2:09.0 | ||
| 450 | Vladimir Melnik | 57 | Wilmington, DE | USA | 12:54.9 | 2:09.1 |