Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Logan Kelly	35		USA		1,745	2:17.5
452	Nick Manzi	57	Salisbury	GBR		1,742	2:17.7
453	Kate Ridley	-		GBR		1,740	2:17.9
454	yao zhong	39	sydney, NSW	AUS	Rowing Pro Shanghai	1,737	2:18.1
455	Eric Middlemist	49		USA		1,735	2:18.3
456	Jill Tanner	45		USA		1,731	2:18.6
456	Dionne Tuplin	51	Tyne Valley, PE	CAN	TEAM MELALEUCA	1,731	2:18.6
458	Thomas Wade	81	New York, NY	USA	Equinox NYC	1,729	2:18.8
459	Alexander Novotny	29		USA		1,726	2:19.0
460	Anita Van Dam	58		NED		1,723	2:19.2
461	Veronika F	35		GER		1,721	2:19.4
462	Larry Blake	76		USA	The Diamonds (Over Sixties Erging Group)	1,719	2:19.6
463	Joseph Hall	65		USA		1,717	2:19.7
464	Petra Augusta	55		AUT		1,711	2:20.2
464	Richard Romano	58	Malta, NY	USA		1,711	2:20.2
466	BCH CHOI	52	Seoul	KOR	Geobukseon -「거북선」	1,710	2:20.3
466	David Enochs	77	Manteo, NC	USA		1,710	2:20.3
468	Kristin Gunckel	62		USA		1,705	2:20.7
469	Earl King	82	El Dorado Hills, CA	USA	The Diamonds (Over Sixties Erging Group)	1,695	2:21.5
470	Kelsey Rogers	42		USA		1,693	2:21.7
471	N DKhan	44		GBR		1,689	2:22.0
472	逸云方	27		CHN		1,688	2:22.1
473	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	1,687	2:22.2
474	Sonia Anderson	58		USA		1,686	2:22.3
475	Jay B	44		LUX		1,682	2:22.6
476	Kelly Klotz	42		USA		1,679	2:22.9
477	Christine Marck	55		NED		1,674	2:23.3
478	Kelvin Colon Colon	39		USA		1,672	2:23.5
479	Sofie Lootsma	16		NOR	Free Spirits	1,671	2:23.6
480	Katie M	49		USA		1,669	2:23.7
481	Chris Van Laethem	46		BEL		1,667	2:23.9
482	Marc Dorsman	50		NOR		1,666	2:24.0
482	Bob Geyer	72		USA		1,666	2:24.0
484	Claudia Reich	44		GER		1,665	2:24.1
485	Sebastiano Giuffrida	26		ITA		1,656	2:24.9
486	Bruno Flavier	26		FRA		1,655	2:25.0
487	Antonio Cuevas	58		PUR		1,651	2:25.3
488	Julie Clough	69	NSW	AUS	Swan Athletic	1,650	2:25.4
489	Randy Pauley	53		USA		1,646	2:25.8
489	Rick Garcia	68	Gunnison, CO	USA	Gunnison Country Rowing	1,646	2:25.8
491	Emily Pokorny	40		ISV		1,645	2:25.8
492	M G	67		USA		1,644	2:25.9
493	Helen Milledge	62		AUS		1,634	2:26.8
493	V Rawson	49		GBR		1,634	2:26.8
493	dave sham	26		USA		1,634	2:26.8
493	Laura Ritzow	63	Seattle, WA	USA		1,634	2:26.8
497	Eike Rosenow	70		GER		1,632	2:27.0
498	Mohamed Abdelsalam	32		GER		1,628	2:27.4
499	Chris Bestwick	38		NZL		1,622	2:27.9
500	Benjamin Budzien	24		GER		1,618	2:28.3