Workout of the Day

« April 16, 2026

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
450	Matthew Stenger	41	Temecula, CA	USA		4,606	2:10.2
452	Judy Wilson	60	Deland, FL	USA	All-American Rowing Camp	4,605	2:10.2
452	Kevin Walther	34		USA		4,605	2:10.2
452	Marc-André Blouin	34		CAN		4,605	2:10.2
455	Dado Javor	36		CAN		4,604	2:10.3
456	Rafael Ferreira	56		POR		4,603	2:10.3
457	Daniel Shapiro	37		USA		4,600	2:10.4
458	Joost Luppes	30		NED		4,598	2:10.4
459	Jack Horseman	48	QC	CAN		4,595	2:10.5
460	Dan .	46		AUS		4,593	2:10.6
460	Andrew Madge	48		AUS		4,593	2:10.6
462	Mario Franceski	46		GER		4,592	2:10.6
462	Yusuf Büyüktorun	38		TUR		4,592	2:10.6
462	PJ Sullivan	58		GBR		4,592	2:10.6
465	Jan Hyddén	60		SWE		4,589	2:10.7
466	Andrew Corcoran	40		IRL		4,588	2:10.7
467	Steven Smith	34		CAN		4,587	2:10.8
468	Michael Stevens	56	Townsville , QLD	AUS		4,586	2:10.8
469	Robert Spence	60	Edinburgh	GBR		4,584	2:10.8
470	Daniel Minton	60	King George, VA	USA		4,583	2:10.9
470	Brian McDonald	50	Haverford, PA	USA	Malta Boat Club, Philadelphia, PA	4,583	2:10.9
472	John Phillips	72	Tumwater, WA	USA		4,582	2:10.9
473	Will Arce	39		USA		4,578	2:11.0
474	Qidi Zhou	42	北京	CHN		4,572	2:11.2
475	Tim Kay	54		USA		4,570	2:11.2
476	Guojun Wu	53		CHN	Rowing Pro Shanghai	4,569	2:11.3
476	Paul Nicholson	62		GBR		4,569	2:11.3
478	Alberto Barba	41	Madrid	ESP		4,567	2:11.3
479	Devin Hirning	-	Fort Collins, CO	USA		4,563	2:11.4
480	Palle Dinesen	56		DEN		4,562	2:11.5
480	Samantha Eddon	46		GBR		4,562	2:11.5
480	Joshua Palmatier	42		USA		4,562	2:11.5
483	Paul Brown	72	Pett, East Sussex	GBR		4,560	2:11.5
484	Alex Mü	52		GER		4,559	2:11.6
485	Mark Marshall	60		GBR		4,558	2:11.6
486	Matjaz Fikfak	36		SLO		4,557	2:11.6
487	Matthew Hanudel	39		USA		4,556	2:11.6
488	David Park	37	QLD	AUS		4,554	2:11.7
488	Tom Myers	65	Houston , TX	USA		4,554	2:11.7
488	Mike Chester	69		GBR		4,554	2:11.7
491	Sandijs Naglis	39		LAT		4,553	2:11.7
491	John Carver	70	Denver, CO	USA	The Diamonds (Over Sixties Erging Group)	4,553	2:11.7
493	Achim Schach	72		GER	The Diamonds (Over Sixties Erging Group)	4,552	2:11.8
493	Jan-Knut Brune	56		GER		4,552	2:11.8
495	Richard Saldanha	59	Oxford	GBR		4,551	2:11.8
496	Commodore Eagle4	60		GUI	ACVP - association club villennes poissy	4,549	2:11.8
497	David Foster	68	Milton Keynes	GBR	Milton Keynes Rowing Club	4,547	2:11.9
498	Alex Mattelon	38		MON		4,546	2:11.9
499	Jim Moore	53		USA		4,541	2:12.1
500	Erica Schuler	43		USA		4,540	2:12.1