Workout of the Day

« April 24, 2025

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
449	Nigel Beagarie	71		GBR		2,842	2:06.6
452	Matthias Strien	46		GER		2,841	2:06.7
453	Paul Nijholt	45		NED		2,840	2:06.7
453	Ben Zauner	39		USA		2,840	2:06.7
455	Paul Guest	45		GBR		2,839	2:06.8
455	Jules Bardwell	54		GBR		2,839	2:06.8
457	Felix G. Dassoy	61		ESP		2,837	2:06.8
458	Richard Lowe	58	Ascot Vale, VIC	AUS		2,835	2:06.9
458	Howard Moate	60	Selby	GBR		2,835	2:06.9
460	Justin G	44	DC	USA		2,834	2:07.0
461	Mark Simmerly	41		USA		2,833	2:07.0
462	Katherine Cortez	37	FL	USA	Pensacola Rowing Club	2,829	2:07.2
462	Jared Snow	48		USA		2,829	2:07.2
464	Stephen McKay	58	VIC	AUS		2,828	2:07.2
465	Nicolaus Genth	65	Braunschweig	GER		2,827	2:07.3
466	Frank Gulia	60		USA		2,825	2:07.4
467	Rene Lodder	62		NED		2,822	2:07.5
467	Katrin Strache-Ahlering	41		GER		2,822	2:07.5
469	Catherine Shepherd	47	High Wycombe	GBR		2,821	2:07.6
470	David K. Gibson	55	Orlando, FL	USA		2,820	2:07.6
471	Michael Hood	44		USA		2,819	2:07.7
471	Pierre-Henri Granjon	30		FRA		2,819	2:07.7
471	Andreas Enderborg	31		SWE		2,819	2:07.7
474	Ted Ryan	51		USA		2,818	2:07.7
474	Rafael Alfaro	65		USA		2,818	2:07.7
476	Nathan Stout	63	Overland Park, KS	USA		2,817	2:07.7
477	Riley Potter	29		USA		2,816	2:07.8
478	Martin Woodford	69		GER	The Diamonds (Over Sixties Erging Group)	2,815	2:07.8
478	Thomas Daly	52		USA		2,815	2:07.8
480	Shanie Singo	52		AUS		2,814	2:07.9
480	Alain Guierre	60	Beausoleil	FRA	Société Nautique de Monaco	2,814	2:07.9
482	Trent Payne	37		USA		2,812	2:08.0
483	Harry Inia	63	Heeswijk-Dinther	NED	The Diamonds (Over Sixties Erging Group)	2,810	2:08.1
484	Kevin Ray	67	South Jordan, UT	USA	The Diamonds (Over Sixties Erging Group)	2,809	2:08.1
485	Gediminas Strimaitis	35		LTU		2,807	2:08.2
486	Sascha Reichow	56		GER		2,806	2:08.2
487	Jérôme Creusat	53		FRA		2,805	2:08.3
487	Kupfer Kessel	-		LUX		2,805	2:08.3
487	colleen smith	41		USA		2,805	2:08.3
490	Jason Keller	39		USA		2,803	2:08.4
491	Paul Hudson	59		GBR		2,800	2:08.5
491	Bruno Baumgartner	60		AUT		2,800	2:08.5
493	Paul Lawrence	50		AUS		2,798	2:08.6
493	Anna Parker	50		USA		2,798	2:08.6
495	Richard Saldanha	58	Oxford	GBR		2,797	2:08.7
496	H Barhorst	43		USA		2,794	2:08.8
497	Mary Hardwick	65	Oakham	GBR	The Diamonds (Over Sixties Erging Group)	2,793	2:08.8
497	Deborah Potter	35		GER		2,793	2:08.8
499	Clint Fleming	38		USA		2,792	2:08.9
500	Titus Brown	47		USA		2,791	2:08.9