Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Sylvia Rinke | 44 | GER | 12:38.0 | 2:06.3 | ||
| 452 | Mark Lilleleht | 57 | Madison, WI | USA | 12:38.1 | 2:06.3 | |
| 453 | Daniel Stiller | 61 | USA | 12:38.5 | 2:06.4 | ||
| 454 | Tyler Liermann | 32 | USA | 12:39.2 | 2:06.5 | ||
| 455 | David Parsons | 66 | Yorkshire Dales | GBR | The Diamonds (Over Sixties Erging Group) | 12:39.3 | 2:06.5 |
| 456 | Trent Roberts | 44 | Brisbane, QLD | AUS | 12:40.3 | 2:06.7 | |
| 457 | Tyrone Iris | 48 | USA | 12:40.6 | 2:06.7 | ||
| 458 | Shawn Lauer | 51 | York, PA | USA | Fitness Matters | 12:40.9 | 2:06.8 |
| 459 | Kevin Ruesch | 76 | USA | 12:41.2 | 2:06.8 | ||
| 460 | Marco Scholz | 54 | München | GER | 12:41.4 | 2:06.9 | |
| 461 | Jill Richardson | 38 | USA | 12:41.5 | 2:06.9 | ||
| 462 | Gerrit Schlagowsky | 52 | Heidelberg | GER | 12:42.2 | 2:07.0 | |
| 463 | ADELINE OCTEAU | 45 | FRA | 12:42.4 | 2:07.0 | ||
| 464 | Ken Marblestone | 69 | Cleveland, OH | USA | 12:42.5 | 2:07.0 | |
| 465 | Youri Busschots | 31 | BEL | 12:42.6 | 2:07.1 | ||
| 466 | Bettina Friedrich | 44 | GER | 12:42.7 | 2:07.1 | ||
| 467 | Matti Hukkanen | 65 | FIN | The Diamonds (Over Sixties Erging Group) | 12:43.3 | 2:07.2 | |
| 468 | Tsveti Smith | 40 | USA | 12:44.3 | 2:07.3 | ||
| 469 | Paul Went | 54 | Ajax, ON | CAN | 12:44.5 | 2:07.4 | |
| 470 | Irmi Granget | 64 | Bergen | GER | Team Ruderathlet | 12:45.3 | 2:07.5 |
| 471 | Alwin Stone | 61 | GER | 12:45.8 | 2:07.6 | ||
| 471 | Rick Wedzinga | 64 | Wemeldinge | NED | 12:45.8 | 2:07.6 | |
| 473 | Ole Olander | 75 | WA | USA | 12:46.0 | 2:07.6 | |
| 474 | Edmund Perry | 66 | USA | 12:46.1 | 2:07.6 | ||
| 475 | Richard Atkin | 43 | GBR | 12:46.5 | 2:07.7 | ||
| 476 | Achim Schach | 72 | GER | The Diamonds (Over Sixties Erging Group) | 12:46.7 | 2:07.7 | |
| 477 | Roger Dix | 70 | Ilmer | GBR | 12:47.0 | 2:07.8 | |
| 477 | Sungki Oh | 50 | Siheung | KOR | 12:47.0 | 2:07.8 | |
| 477 | Dwight Powery | 64 | USA | 12:47.0 | 2:07.8 | ||
| 480 | Andrea Hamilton | 51 | NZL | 12:47.3 | 2:07.8 | ||
| 481 | Andreas Fiene | 55 | AUS | 12:47.9 | 2:07.9 | ||
| 482 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 12:48.1 | 2:08.0 |
| 483 | Joe Ayd | 45 | USA | 12:48.4 | 2:08.0 | ||
| 484 | Brad Hawkes | 65 | USA | 12:48.7 | 2:08.1 | ||
| 485 | Juan Santellan | - | USA | 12:49.5 | 2:08.2 | ||
| 486 | Ian Harvey | 45 | Montreal, QC | CAN | Royal Air Force (UK) | 12:49.9 | 2:08.3 |
| 486 | Michelle Boston | 57 | USA | 12:49.9 | 2:08.3 | ||
| 488 | Andrea Angelucci | 67 | ITA | 12:50.4 | 2:08.4 | ||
| 488 | Ian Crundwell | 62 | Burlington, ON | CAN | 12:50.4 | 2:08.4 | |
| 490 | Paolo Maini | 66 | ITA | 12:51.3 | 2:08.5 | ||
| 490 | Claus Weiss | 79 | Toronto, ON | CAN | The Diamonds (Over Sixties Erging Group) | 12:51.3 | 2:08.5 |
| 492 | Vittoria Azara | 55 | Olbia | ITA | 12:51.6 | 2:08.6 | |
| 492 | Alex Johannsen | 37 | USA | 12:51.6 | 2:08.6 | ||
| 492 | Stephen Stankus | 62 | Benton Harbor, MI | USA | The Diamonds (Over Sixties Erging Group) | 12:51.6 | 2:08.6 |
| 495 | Nate Hinton | 44 | USA | 12:51.8 | 2:08.6 | ||
| 496 | Tegan Druce | 37 | AUS | 12:52.3 | 2:08.7 | ||
| 497 | Nadejny Dochodca | 63 | SVK | 12:53.7 | 2:08.9 | ||
| 498 | Steven Anderson | 64 | USA | 12:54.1 | 2:09.0 | ||
| 499 | Vladimir Melnik | 57 | Wilmington, DE | USA | 12:54.9 | 2:09.1 | |
| 499 | Mehdi EH | 45 | MAR | 12:54.9 | 2:09.1 |