Workout of the Day

« December 20, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Nathan Stout	64	Overland Park, KS	USA		4,848	2:09.9
452	Stephanie O'Donnell	64	Bradenton, FL	USA	RowAlong	4,847	2:09.9
453	bill martin	66	canonsburg, PA	USA	USMC Veterans	4,846	2:10.0
454	Aaron Leufen	42		AUT		4,844	2:10.0
455	Michael Schuler	33		USA		4,842	2:10.1
455	John Eastman	83	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	4,842	2:10.1
457	John Sutton	61	North Yorkshire	GBR		4,841	2:10.1
458	Lionel Deltenre	35		BEL		4,840	2:10.1
459	Manuel Rosellini	52		FRA		4,835	2:10.2
459	Tim Row	49		USA		4,835	2:10.2
461	Thijs Gielis	42		BEL		4,831	2:10.4
462	Nick Jackson	55		GBR		4,830	2:10.4
462	Gabe Sandler	40		USA		4,830	2:10.4
464	Ursula Frick	46		SUI		4,826	2:10.5
465	Robert Wagner	57		CAN		4,824	2:10.5
466	Theo Dopheide	66	Oss	NED	AROSS	4,823	2:10.6
466	Darin Armbruster	55		USA		4,823	2:10.6
468	A A	33		USA		4,817	2:10.7
468	Adam Rust	56	Durham, NC	USA	George Washington University	4,817	2:10.7
470	Roger Butler	49		USA		4,815	2:10.8
470	Julia Czerny	37		AUT		4,815	2:10.8
472	Vincent De Gooijer	52		NED		4,812	2:10.9
473	Christopher Hudson	35		USA		4,808	2:11.0
474	Vince Fanning	55		GBR		4,802	2:11.1
475	Andy Stewart	60	Melbourne, VIC	AUS		4,801	2:11.2
475	Roger Dix	69	Ilmer	GBR		4,801	2:11.2
475	Simon Matthews	47		CAN		4,801	2:11.2
475	Ranjit Srinivas	66		GBR		4,801	2:11.2
475	Andrew K	36		USA		4,801	2:11.2
480	Timo Laukkanen	52		FIN		4,800	2:11.2
481	Abdullah Buhamad	42		KUW		4,799	2:11.2
481	Michael Wiersema	74		USA		4,799	2:11.2
483	francesco resmini	43	Milano	ITA		4,798	2:11.3
484	George Desser	73	West End, NC	USA	RowAlong	4,797	2:11.3
484	Joshua Andersen	47	Mountain House, CA	USA	Comcast Media Center	4,797	2:11.3
486	C M	50		AUS		4,796	2:11.3
486	Randy Zellerbach	34		USA		4,796	2:11.3
488	Scott Hadley	52		AUS		4,794	2:11.4
489	olf gypsy	54	heidelberg	GER		4,792	2:11.4
490	Michał Ciombor	26		POL		4,790	2:11.5
491	Felix Schulze-Bertelsen	45		NOR		4,788	2:11.5
491	Fedja Buzancic	35		USA		4,788	2:11.5
493	Blake Parrish	40		USA		4,786	2:11.6
494	Lars Holmström	56	Köping	SWE		4,785	2:11.6
495	Sam Neale	36	Reading	GBR		4,784	2:11.6
496	Neill Osika	46		USA		4,781	2:11.7
497	Pat Lawless	70	Hastings, UK	GBR		4,780	2:11.7
497	Matt Fales	58		USA		4,780	2:11.7
499	Matthi B	64		GER		4,779	2:11.8
500	David Logan	47		USA		4,775	2:11.9