Workout of the Day
« December 20, 2025
1/2/3/4/5/6 minutes with 1 minute rest
Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 451 | Nathan Stout | 64 | Overland Park, KS | USA | 4,848 | 2:09.9 | |
| 452 | Stephanie O'Donnell | 64 | Bradenton, FL | USA | RowAlong | 4,847 | 2:09.9 |
| 453 | bill martin | 66 | canonsburg, PA | USA | USMC Veterans | 4,846 | 2:10.0 |
| 454 | Aaron Leufen | 42 | AUT | 4,844 | 2:10.0 | ||
| 455 | Michael Schuler | 33 | USA | 4,842 | 2:10.1 | ||
| 455 | John Eastman | 83 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,842 | 2:10.1 |
| 457 | John Sutton | 61 | North Yorkshire | GBR | 4,841 | 2:10.1 | |
| 458 | Lionel Deltenre | 35 | BEL | 4,840 | 2:10.1 | ||
| 459 | Manuel Rosellini | 52 | FRA | 4,835 | 2:10.2 | ||
| 459 | Tim Row | 49 | USA | 4,835 | 2:10.2 | ||
| 461 | Thijs Gielis | 42 | BEL | 4,831 | 2:10.4 | ||
| 462 | Nick Jackson | 55 | GBR | 4,830 | 2:10.4 | ||
| 462 | Gabe Sandler | 40 | USA | 4,830 | 2:10.4 | ||
| 464 | Ursula Frick | 46 | SUI | 4,826 | 2:10.5 | ||
| 465 | Robert Wagner | 57 | CAN | 4,824 | 2:10.5 | ||
| 466 | Theo Dopheide | 66 | Oss | NED | AROSS | 4,823 | 2:10.6 |
| 466 | Darin Armbruster | 55 | USA | 4,823 | 2:10.6 | ||
| 468 | A A | 33 | USA | 4,817 | 2:10.7 | ||
| 468 | Adam Rust | 56 | Durham, NC | USA | George Washington University | 4,817 | 2:10.7 |
| 470 | Roger Butler | 49 | USA | 4,815 | 2:10.8 | ||
| 470 | Julia Czerny | 37 | AUT | 4,815 | 2:10.8 | ||
| 472 | Vincent De Gooijer | 52 | NED | 4,812 | 2:10.9 | ||
| 473 | Christopher Hudson | 35 | USA | 4,808 | 2:11.0 | ||
| 474 | Vince Fanning | 55 | GBR | 4,802 | 2:11.1 | ||
| 475 | Andy Stewart | 60 | Melbourne, VIC | AUS | 4,801 | 2:11.2 | |
| 475 | Roger Dix | 69 | Ilmer | GBR | 4,801 | 2:11.2 | |
| 475 | Simon Matthews | 47 | CAN | 4,801 | 2:11.2 | ||
| 475 | Ranjit Srinivas | 66 | GBR | 4,801 | 2:11.2 | ||
| 475 | Andrew K | 36 | USA | 4,801 | 2:11.2 | ||
| 480 | Timo Laukkanen | 52 | FIN | 4,800 | 2:11.2 | ||
| 481 | Abdullah Buhamad | 42 | KUW | 4,799 | 2:11.2 | ||
| 481 | Michael Wiersema | 74 | USA | 4,799 | 2:11.2 | ||
| 483 | francesco resmini | 43 | Milano | ITA | 4,798 | 2:11.3 | |
| 484 | George Desser | 73 | West End, NC | USA | RowAlong | 4,797 | 2:11.3 |
| 484 | Joshua Andersen | 47 | Mountain House, CA | USA | Comcast Media Center | 4,797 | 2:11.3 |
| 486 | C M | 50 | AUS | 4,796 | 2:11.3 | ||
| 486 | Randy Zellerbach | 34 | USA | 4,796 | 2:11.3 | ||
| 488 | Scott Hadley | 52 | AUS | 4,794 | 2:11.4 | ||
| 489 | olf gypsy | 54 | heidelberg | GER | 4,792 | 2:11.4 | |
| 490 | Michał Ciombor | 26 | POL | 4,790 | 2:11.5 | ||
| 491 | Felix Schulze-Bertelsen | 45 | NOR | 4,788 | 2:11.5 | ||
| 491 | Fedja Buzancic | 35 | USA | 4,788 | 2:11.5 | ||
| 493 | Blake Parrish | 40 | USA | 4,786 | 2:11.6 | ||
| 494 | Lars Holmström | 56 | Köping | SWE | 4,785 | 2:11.6 | |
| 495 | Sam Neale | 36 | Reading | GBR | 4,784 | 2:11.6 | |
| 496 | Neill Osika | 46 | USA | 4,781 | 2:11.7 | ||
| 497 | Pat Lawless | 70 | Hastings, UK | GBR | 4,780 | 2:11.7 | |
| 497 | Matt Fales | 58 | USA | 4,780 | 2:11.7 | ||
| 499 | Matthi B | 64 | GER | 4,779 | 2:11.8 | ||
| 500 | David Logan | 47 | USA | 4,775 | 2:11.9 |