Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 551 | Andrew Kinley | 48 | Rensselaer, NY | USA | 15:09.7 | 2:31.6 | |
| 552 | Gwiseon Lim | 57 | KOR | Geobukseon -「거북선」 | 15:10.3 | 2:31.7 | |
| 553 | colleen creighton | 53 | VA | USA | 15:10.7 | 2:31.7 | |
| 554 | Özgür Yılmaz | 45 | TUR | 15:16.8 | 2:32.8 | ||
| 555 | Hans Laskewitz | 73 | NED | 15:16.9 | 2:32.8 | ||
| 556 | Herr Hannes | 36 | GER | 15:21.0 | 2:33.5 | ||
| 557 | Luigi D'Angelo | 45 | GBR | 15:23.9 | 2:33.9 | ||
| 558 | Matt Boynton | 28 | USA | 15:24.0 | 2:34.0 | ||
| 559 | Lenore Keller | 38 | USA | 15:30.5 | 2:35.0 | ||
| 560 | Eric Gelber | 59 | USA | Les 3Y | 15:32.3 | 2:35.3 | |
| 561 | Yshallmy M | 36 | CHN | 15:34.2 | 2:35.7 | ||
| 562 | Alex Zehrer | 62 | GER | 15:35.2 | 2:35.8 | ||
| 563 | Rebecca Wheeler | 63 | USA | 15:39.6 | 2:36.6 | ||
| 564 | Kathryn Tsemberlis | 50 | Bloomfield, NJ | USA | 15:42.5 | 2:37.0 | |
| 565 | Markus Weindel | 47 | GER | 15:44.5 | 2:37.4 | ||
| 566 | Catherine Guimarães | 43 | porto | BRA | 15:49.2 | 2:38.2 | |
| 566 | Chris Harwell | 52 | USA | 15:49.2 | 2:38.2 | ||
| 568 | Jeremy Tavener | 40 | USA | 15:52.8 | 2:38.8 | ||
| 569 | Gerhard Kainz | 59 | AUT | 15:55.8 | 2:39.3 | ||
| 570 | Caleb Richardson | 51 | USA | 15:57.1 | 2:39.5 | ||
| 571 | Barry Dudas | 62 | USA | 15:57.6 | 2:39.6 | ||
| 572 | Gráinne Lawlor | 48 | IRL | 16:01.4 | 2:40.2 | ||
| 573 | Bertha Rubio | 58 | MEX | 16:03.5 | 2:40.5 | ||
| 574 | Tom Seabolt | 73 | Port Orange, FL | USA | 16:06.6 | 2:41.1 | |
| 575 | Jozef Urbin | 48 | SVK | 16:09.3 | 2:41.5 | ||
| 576 | Will Harrington | 43 | AUS | 16:11.5 | 2:41.9 | ||
| 577 | Cassandra Becue | 40 | BEL | 16:18.2 | 2:43.0 | ||
| 578 | Howard Bennett | 75 | USA | 16:31.5 | 2:45.2 | ||
| 579 | Mike Smith | 65 | Tea tree gully , SA | AUS | 16:34.6 | 2:45.7 | |
| 580 | Tina Gallasch | 79 | Belair, SA | AUS | Free Spirits | 16:35.0 | 2:45.8 |
| 581 | Guy Wood | 82 | Winnipeg, MB | CAN | 16:36.1 | 2:46.0 | |
| 582 | Thomas Scotton | 69 | Middletown, CT | USA | 16:36.2 | 2:46.0 | |
| 583 | Diamantino Ferreira | 78 | POR | 16:36.8 | 2:46.1 | ||
| 584 | Steve Hahn | 69 | USA | U.S. Army Veterans | 16:39.1 | 2:46.5 | |
| 585 | Sarah Salisbury | 55 | GBR | 16:41.6 | 2:46.9 | ||
| 586 | Michaela Everett | 31 | USA | 16:43.8 | 2:47.3 | ||
| 587 | Susanne Mooslehner | 65 | GER | 16:47.5 | 2:47.9 | ||
| 588 | Darius Potts | 58 | IA | USA | 16:49.9 | 2:48.3 | |
| 589 | Nitin Deshpande | 65 | USA | The Diamonds (Over Sixties Erging Group) | 16:56.7 | 2:49.4 | |
| 590 | Paul Nelson | 93 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 17:03.6 | 2:50.6 |
| 591 | Anoop Shah | 42 | USA | 17:11.6 | 2:51.9 | ||
| 592 | Trevor Ketelsen | 54 | USA | 17:17.5 | 2:52.9 | ||
| 593 | Guido Mende | 64 | GER | 17:18.7 | 2:53.1 | ||
| 594 | Mark Anderson | 73 | USA | 17:21.4 | 2:53.5 | ||
| 595 | Bruce Stuart | 71 | CAN | 17:24.3 | 2:54.0 | ||
| 596 | Sam Howard | 47 | USA | 17:35.4 | 2:55.9 | ||
| 597 | Cathy Pekel | 63 | Riva, MD | USA | 17:36.9 | 2:56.1 | |
| 598 | Kari J S Svendsen | 72 | Stavanger | NOR | 17:38.9 | 2:56.4 | |
| 599 | Gloria Pino | 36 | USA | 17:45.1 | 2:57.5 | ||
| 600 | Keith Woods | 55 | USA | 17:45.2 | 2:57.5 |