Workout of the Day

« April 16, 2026

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Liam Mac Gillavry	40	Breda	NED		4,476	2:14.0
550	Sarah Blackmon	48		USA		4,476	2:14.0
553	Peter Straw	78	Seaton Carew 🏴󠁧󠁢󠁥󠁮󠁧󠁿	GBR	Age Without Limits	4,475	2:14.0
554	Christopher Wynne	80	St Leonards-on-sea	GBR	Bewl Bridge Rowing Club	4,471	2:14.1
555	Brad Duffy	39		USA		4,463	2:14.4
556	Joseph Gartin	63	VA	USA		4,462	2:14.4
557	Grant Foote	49		USA		4,458	2:14.5
558	Sasha Wolf	49		USA		4,456	2:14.6
558	Montserrat Barona	34		MEX		4,456	2:14.6
558	Gunter Coen	41		BEL		4,456	2:14.6
561	El Rollett	57		GBR		4,455	2:14.6
562	John Daljac	68		AUS		4,452	2:14.7
562	Malin Wallander	31		SWE		4,452	2:14.7
564	Sean D	62	McKinney, TX	USA		4,451	2:14.8
565	Daniel Oaks	44		USA		4,448	2:14.8
566	Chris Grimsdale	65		GBR		4,446	2:14.9
566	Dave Therrien	70	Scarborough, ME	USA		4,446	2:14.9
566	Chris Tanguay	-	Annapolis Junction , MD	USA	Green Mountain CrossFit, Berlin, Vermont	4,446	2:14.9
569	Kevin Cheale	57		GBR		4,445	2:14.9
570	Hans Peter	37		GER		4,444	2:15.0
571	Sarah West	39		GBR		4,441	2:15.1
572	Adam Comolli	37		USA		4,439	2:15.1
573	Ugis Bisenieks	58	Riga	LAT	CrossFit Riga	4,438	2:15.1
574	Tim Carone	56		USA		4,435	2:15.2
574	Christopher Caffrey	68	Columbia, MD	USA		4,435	2:15.2
576	Sorrell Banks	-		GBR		4,434	2:15.3
577	Jeffrey Woulfin	47	Dripping Springs, TX	USA		4,433	2:15.3
578	Laura Speakman	34		IRL		4,432	2:15.3
579	Ragan McNeely	64	N. Easton, MA	USA		4,431	2:15.4
580	Dazza B	53		AUS		4,429	2:15.4
580	Sam Antos	50	OAKLAND, CA	USA	Crufit Oakland	4,429	2:15.4
582	Youngkyun Yun	39	Yongin	KOR		4,428	2:15.5
583	Kurt Bannister	50	ON	CAN		4,425	2:15.5
584	rakesh gohil	41		IND		4,424	2:15.6
584	M H	29		GER		4,424	2:15.6
586	Daniel VandenBerg	41		USA		4,423	2:15.6
587	charlie thompson	55		GBR		4,422	2:15.6
587	Séverine Daviller	45		FRA		4,422	2:15.6
589	Ulrich Risse	68		GER		4,421	2:15.7
590	Jessica Frost	50	St. Albans, VT	USA	Ariel Toy	4,418	2:15.8
591	Tim Row	49		USA		4,415	2:15.9
592	Gregory Fasiang	62		USA		4,414	2:15.9
593	Ahmad Sultan	64	Naperville, IL	USA		4,413	2:15.9
593	Tim Lallas	66		CAN		4,413	2:15.9
595	Alex Williams	40		GBR		4,410	2:16.0
595	Ralph Benzakein	67	West Islip, NY	USA	The Diamonds (Over Sixties Erging Group)	4,410	2:16.0
597	Oli Pailhes	49		ESP		4,409	2:16.0
598	Abigail Tuttle	42		USA		4,408	2:16.1
598	Ryan Judd	39		USA		4,408	2:16.1
600	Oleg Andreyev	33		LAT		4,406	2:16.1