Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Jason Rivich	50		USA		1,583	2:31.6
552	희정 양	42		KOR		1,582	2:31.7
552	Jodi Hopkins	50	WA	USA		1,582	2:31.7
554	Pauline Swan	82	Jamberoo, NSW	AUS	Swan Athletic	1,581	2:31.8
555	Paul Williams	65		GBR		1,573	2:32.5
556	Joonseok Kim	46		KOR		1,570	2:32.8
557	Peter Gross	74	Seekonk, MA	USA	Narragansett Boat Club	1,569	2:32.9
558	yq xue	33		CHN		1,566	2:33.2
559	Rebecca Macdonald	26		USA		1,565	2:33.3
560	Dominique Schell	30		AUS		1,561	2:33.7
560	Joy Rivers	45		USA		1,561	2:33.7
562	Thomas Scotton	69	Middletown, CT	USA		1,555	2:34.3
563	Ernestas Ovcaruk	37		GBR		1,554	2:34.4
564	Anne Hoehn	63		USA		1,552	2:34.6
564	Roxane Simonian	74	Claremont, CA	USA		1,552	2:34.6
566	Metty Deinum	60		NED		1,549	2:34.9
567	Celeste Comeau-Mullane	61		USA		1,543	2:35.5
568	Tom McNiff	60	Gastonia, NC	USA		1,538	2:36.0
569	Marvin H.	42		GER		1,529	2:36.9
569	Valerie Blake	73	Limington, ME	USA	The Diamonds (Over Sixties Erging Group)	1,529	2:36.9
571	Tom Seabolt	73	Port Orange, FL	USA		1,526	2:37.2
572	Matt Krause	49	Allentown, PA	USA	Darkhorse Rowing	1,524	2:37.4
573	Irene Brosnan	57		IRL		1,521	2:37.7
574	Tracy Plant	47		USA		1,516	2:38.3
575	Meagan S	46		USA		1,512	2:38.7
576	Lucy Hitt	65		USA		1,505	2:39.4
577	Bill Caufield	65		USA		1,503	2:39.6
578	Carl Millen	76	Warwick, Qld, QLD	AUS	The Diamonds (Over Sixties Erging Group)	1,500	2:40.0
579	Gill Troup	70		GBR		1,497	2:40.3
580	David No	42		USA		1,492	2:40.8
581	Timothy Wills	79		GBR	The Royal Artillery	1,485	2:41.6
581	Annabelle Hartman	51	Santa Cruz, CA	USA		1,485	2:41.6
583	Karen Jones	63		USA		1,482	2:41.9
584	Guy Jones	70		USA	U.S. Navy	1,481	2:42.0
585	Florence Ryan	58		IRL		1,471	2:43.1
586	D L	50		USA		1,470	2:43.2
587	Caroline Haymen	45		AUS		1,459	2:44.4
588	창인 박	37		KOR		1,452	2:45.2
589	Raj Mamadgi	42		USA		1,449	2:45.6
590	Karoline Bozelie	59		NED		1,448	2:45.7
591	Gabriele Barth	65		GER		1,446	2:45.9
592	Andrew Moore-Stow	69		GBR		1,430	2:47.8
593	Micki Nguyen	50		USA		1,419	2:49.1
594	Regina Mayhew	64		USA		1,395	2:52.0
595	Diamantino Ferreira	78		POR		1,382	2:53.6
596	Stephen Murphy	76	Reston, VA	USA	The Diamonds (Over Sixties Erging Group)	1,359	2:56.6
597	Barbara Johnson	76	Orange Park, FL	USA	TEAM MELALEUCA	1,336	2:59.6
598	Mats M	11		BEL		1,302	3:04.3
599	Astrid Bader	58	Greifswald	GER		1,241	3:13.3
600	Julie Goodwin	52		USA		1,228	3:15.4