Workout of the Day
« October 22, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Alan Chapman | 43 | Leeds | GBR | 11:00.1 | 1:50.0 | |
| 152 | Alex Graf | 38 | USA | 11:00.6 | 1:50.1 | ||
| 153 | Jason MacGillivray | 41 | Charlottetown, PE | CAN | 11:01.3 | 1:50.2 | |
| 154 | Robert Ellison | 56 | IRL | 11:01.8 | 1:50.3 | ||
| 154 | Taylor Hansen | 36 | Eden Mills, ON | CAN | 11:01.8 | 1:50.3 | |
| 156 | Rouven Sacha | 50 | DEN | 11:02.8 | 1:50.4 | ||
| 156 | Sylvain Pourriot | 46 | FRA | 11:02.8 | 1:50.4 | ||
| 158 | Diogo Moreira | 38 | POR | 11:03.4 | 1:50.5 | ||
| 159 | Torben Mathiassen | 53 | DEN | 11:03.9 | 1:50.6 | ||
| 160 | Frank Huppmann | 64 | Fritzlar, Hessen | GER | The Diamonds (Over Sixties Erging Group) | 11:04.0 | 1:50.6 |
| 161 | Zachary McCammond | 38 | USA | 11:04.1 | 1:50.6 | ||
| 162 | Boguslaw Góral | 54 | POL | 11:04.4 | 1:50.7 | ||
| 163 | Jon Fletcher | 47 | USA | 11:04.5 | 1:50.7 | ||
| 164 | Susan Van der Mee | 44 | NED | 11:05.0 | 1:50.8 | ||
| 165 | Kyle Lickenbrock | 42 | USA | 11:05.2 | 1:50.8 | ||
| 166 | Sean Griffin | - | GBR | 11:05.6 | 1:50.9 | ||
| 167 | Marcin Lachowski | 33 | DEN | 11:05.9 | 1:50.9 | ||
| 168 | Michael Berty | 53 | USA | 11:06.4 | 1:51.0 | ||
| 169 | Chris Spalding | 44 | AUS | 11:06.7 | 1:51.1 | ||
| 169 | Micah Benson | 45 | USA | 11:06.7 | 1:51.1 | ||
| 169 | Rob McMichael | 70 | Mendham, NJ | USA | Team Diamonds | 11:06.7 | 1:51.1 |
| 169 | Rob Skaggs | 46 | USA | 11:06.7 | 1:51.1 | ||
| 173 | Jakub Kolář | 31 | CZE | 11:06.9 | 1:51.1 | ||
| 174 | Les Whitaker | 70 | Huntingdon, Cambridgeshire | GBR | RowPro Rowers | 11:07.0 | 1:51.1 |
| 175 | James Burgess | 56 | GBR | 11:07.1 | 1:51.1 | ||
| 175 | Peter Pucher | 44 | AUT | 11:07.1 | 1:51.1 | ||
| 177 | Milan Gröiber | 38 | POL | 11:07.2 | 1:51.2 | ||
| 178 | Jason Robertson | 48 | IN | USA | U.S. Air Force Veteran | 11:08.5 | 1:51.4 |
| 179 | Brian Grady | 60 | USA | 11:09.4 | 1:51.5 | ||
| 179 | Anamarija Rusanac | 28 | CRO | 11:09.4 | 1:51.5 | ||
| 181 | Don Feinberg | 67 | Tallahassee , FL | USA | 11:10.7 | 1:51.7 | |
| 182 | T.H. Schee | - | New Taipei | TPE | 11:11.1 | 1:51.8 | |
| 183 | James Povey | 51 | AUS | 11:11.4 | 1:51.9 | ||
| 184 | Eivind Langfjord | 63 | NOR | 11:12.3 | 1:52.0 | ||
| 185 | Justin W | 46 | AUS | 11:12.6 | 1:52.1 | ||
| 186 | Nick Musial | 46 | USA | 11:13.0 | 1:52.1 | ||
| 187 | Markus Bukowski | 43 | Cottbus | GER | 11:13.2 | 1:52.2 | |
| 188 | Alban Theron | 42 | FRA | 11:13.6 | 1:52.2 | ||
| 189 | Starlord _ | 45 | The Milano | USA | 11:13.7 | 1:52.2 | |
| 190 | Sarod Nori | 26 | USA | 11:13.9 | 1:52.3 | ||
| 191 | Josh Fick | 33 | USA | 11:14.0 | 1:52.3 | ||
| 192 | Willem Hoebens | 43 | Borgerhout | BEL | 11:14.3 | 1:52.3 | |
| 193 | Matthew Green | 53 | GBR | 11:14.9 | 1:52.4 | ||
| 194 | Ryan Brown | 49 | Sanctuary Point, NSW | AUS | Mako Paddle Club | 11:15.4 | 1:52.5 |
| 194 | Cath Knap | 38 | GBR | 11:15.4 | 1:52.5 | ||
| 196 | Andreas K. | 39 | GER | 11:15.9 | 1:52.6 | ||
| 197 | Chris Schroeder | 52 | GBR | 11:16.5 | 1:52.7 | ||
| 198 | Daniel Shaw | 48 | Denver | GBR | Lincoln Rowing Centre | 11:16.8 | 1:52.8 |
| 199 | Warwick Mostert | 53 | Johannesburg | RSA | 11:16.9 | 1:52.8 | |
| 200 | Ryan Osborne | 53 | AUS | 11:17.2 | 1:52.8 |