Workout of the Day

« August 22, 2026

Triple Tabata

8 sets of 20 seconds hard followed by 10 seconds easy. Rest for 4 minutes. Repeat the 8 sets. Rest for 4 minutes. Repeat the 8 sets.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
151	Tobi M.	47		GER		2,060	1:56.5
152	Scott Headlam	-		AUS		2,059	1:56.5
153	Jérôme LAGRUT	50		FRA		2,055	1:56.7
154	Dan .	47		AUS		2,053	1:56.9
155	Michael Ernest	43		NED		2,052	1:56.9
155	Bernd Mussgnug	65		GER		2,052	1:56.9
157	Charlotte Blomfield	46		GBR		2,051	1:57.0
157	David Gibson	47		USA		2,051	1:57.0
157	Jason Kallio	48	CA	USA		2,051	1:57.0
160	Myron Bennett	56	GA	USA		2,046	1:57.3
161	D Maz	38		CAN		2,043	1:57.4
162	Jan Hyddén	60		SWE		2,034	1:57.9
163	Tim Morrison	45	Lakeville, MN	USA		2,022	1:58.6
164	Pierre-Marie Le Dily	40		FRA		2,021	1:58.7
165	Scott Allward	70	Kingston, ON	CAN	The Diamonds (Over Sixties Erging Group)	2,018	1:58.9
166	Hielke van der Stouwe	46		NED		2,017	1:58.9
167	Darren Whammond	60		GBR		2,016	1:59.0
168	Rhonda Bostick	69	Knoxville, TN	USA	The Diamonds (Over Sixties Erging Group)	2,013	1:59.2
169	Morgan Downing	27		USA		2,012	1:59.2
170	Michael Pantförder	42		GER		2,010	1:59.4
171	瑜陈	46		CHN		2,009	1:59.4
171	Rafal Jarosz	46		POL		2,009	1:59.4
173	yeo churi	35		KOR	Geobukseon -「거북선」	2,008	1:59.5
174	Emil Karlsson	37		SWE		2,007	1:59.5
175	Christoffer Mørch-Sejersted	39		NOR		2,005	1:59.7
175	David Ball	59		GBR		2,005	1:59.7
177	Kelly Blandin	44		GBR		2,003	1:59.8
178	Malcolm Edwards	74		GBR		2,000	2:00.0
179	Michael O’Donnell	40		USA		1,996	2:00.2
180	Jamie Starr	50		USA		1,994	2:00.3
181	Nigel Beagarie	73		GBR		1,991	2:00.5
182	Michael Holy	54		AUT		1,986	2:00.8
182	J VL	42		USA		1,986	2:00.8
184	Bernie Shiao	66	Sparks Glencoe, MD	USA	The Diamonds (Over Sixties Erging Group)	1,983	2:01.0
185	joanne letchford	64	NSW	AUS	The Diamonds (Over Sixties Erging Group)	1,981	2:01.1
186	Mira Züls	47		GER		1,977	2:01.3
187	Derek Pope	35		USA		1,964	2:02.1
188	Curtis Chao	56		TPE		1,962	2:02.3
189	Daniel Vavrecka	41		FRA		1,960	2:02.4
189	Lewis Joline	40		USA		1,960	2:02.4
191	Peter Lüffe	48		GER		1,955	2:02.7
192	Vicky Raynard	52		GBR		1,954	2:02.8
193	Marco Scholz	54	München	GER		1,950	2:03.0
194	Matias Silva	50		ITA		1,946	2:03.3
195	Hanna G	40		AUS		1,944	2:03.4
196	Clifton Wood	68	OK	USA	The Diamonds (Over Sixties Erging Group)	1,937	2:03.9
197	Fred de Leuw	80	Doornspijk	NED		1,933	2:04.1
198	Sophia Keller	28		AUT		1,930	2:04.3
199	Ken Marblestone	69	Cleveland, OH	USA		1,928	2:04.4
200	Johannes Neuwirth	29		GER		1,925	2:04.6