Workout of the Day

« December 20, 2025

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
149	Kyle Higgins	39		USA		5,256	1:59.8
152	Lex Ros	68		NED		5,247	2:00.0
153	Christoph Egger-Lederer	37		AUT		5,242	2:00.1
154	Paul Hasenyager	64	CA	USA	Long Beach Rowing Association	5,231	2:00.4
155	Ronald Hänert	63		GER		5,229	2:00.4
156	John Garman	63	Carmel, IN	USA		5,227	2:00.5
157	Nik Focht	47		SUI		5,221	2:00.6
158	Harro Groenewegen	52	Cairns FNQ, QLD	AUS		5,214	2:00.8
159	Nils H.	51		GER		5,212	2:00.8
160	Andrew Vella	41		AUS		5,211	2:00.8
160	Matthieu Bonnais	54		IRL		5,211	2:00.8
162	Lukas M	41		POL		5,206	2:01.0
162	Daniel Niggemann	50		GER		5,206	2:01.0
164	Tomasz Maciejewski	55		POL		5,205	2:01.0
165	Tom Carroll	49		USA		5,204	2:01.0
166	Mikey Muessig	14		USA		5,203	2:01.0
167	Giolla Kiely	43		IRL		5,202	2:01.1
168	Jurgen Van de rijdt	45	meppel	NED	HRV de Compagnie, Hoogeveen	5,191	2:01.3
169	Timo Rauer	38		GER		5,188	2:01.4
170	Matt Crofts	47	Cheshire	GBR		5,180	2:01.6
171	Andrea Liber	45		ITA		5,179	2:01.6
171	Cris Neilson	47		GBR		5,179	2:01.6
173	Paul Smith	54		AUS		5,175	2:01.7
173	Søren Bønløkke	36		DEN		5,175	2:01.7
175	Stephen Law-Lyons	57	Northwich	GBR		5,167	2:01.9
175	Barry Bainbridge	43		GBR		5,167	2:01.9
177	Michal O	36		GER		5,159	2:02.1
178	Oliver Ting	48	Adelaide, SA	AUS		5,155	2:02.2
178	Tim Kelly	37		GBR		5,155	2:02.2
180	Graham Hardy	70	Riverview, NSW	AUS		5,153	2:02.2
181	Ivan Onishchenko	41		AIN		5,143	2:02.4
181	Andrew Mcbride	50		GBR		5,143	2:02.4
183	Benedikt Scherr	39		SUI		5,138	2:02.6
184	Tomasz Łapan	51	Świdnik	POL		5,132	2:02.7
185	Michael Ives	36	New York, NY	USA	EngineRm	5,127	2:02.8
186	Jeff Parker	60	TN	USA		5,125	2:02.9
186	Joshua Prater	27		USA		5,125	2:02.9
188	Benjamin Rogers	40		GBR		5,124	2:02.9
188	H J	38		GBR	UK Military Veterans	5,124	2:02.9
190	Dylan Palmer-Givan	34		AUS		5,121	2:03.0
191	Danny Demmers	51	Venlo	NED		5,116	2:03.1
191	Hillermann Vinzenz	56	71229 Höfingen	GER		5,116	2:03.1
193	Tylor Wilson	38	Bakersfield , CA	USA		5,115	2:03.1
193	Michael Hill	65	Nashville, TN	USA	The Diamonds (Over Sixties Erging Group)	5,115	2:03.1
195	John Hough	34		GBR		5,114	2:03.1
196	Matthew Brock	47		GBR		5,110	2:03.2
196	Marko Kuzmanović	33		FIN		5,110	2:03.2
198	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	5,107	2:03.3
199	Steve Bell	57		GBR		5,103	2:03.4
199	Kees van der Sluijs	71	Beavercreek, OH	USA		5,103	2:03.4