Workout of the Day

« April 16, 2026

4 x 5 min / 2 min easy

Four 5 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
150	Søren Bernburg	54		DEN		5,089	1:57.9
152	Peter Fleig-Malek	49	Bückeburg	GER	Ruderriege Schaumburgia Bückeburg e.V.	5,087	1:57.9
153	Mark C	58	Surrey	GBR		5,085	1:57.9
153	David Carlier	50		USA		5,085	1:57.9
155	Hannu Heinilä	58		FIN		5,084	1:58.0
155	Immo Barth	35		GER		5,084	1:58.0
155	Seve Sospedra	51		ESP		5,084	1:58.0
158	Alexander Robinson	42	VIC	AUS	Royal Australian Air Force	5,082	1:58.0
158	David Newman	63	Guildford	GBR	The Diamonds (Over Sixties Erging Group)	5,082	1:58.0
158	André Marques	32		POR		5,082	1:58.0
158	Greg Buxa	59	Oconomowoc, WI	USA	Jefferson County Rowing Club	5,082	1:58.0
162	Jim Dunlap	58		USA		5,081	1:58.0
163	Stu Younger	70	Surrey, BC	CAN	The Diamonds (Over Sixties Erging Group)	5,077	1:58.1
163	Jeroen Bakker	62		NED		5,077	1:58.1
165	Ed Bastow	57	Bury St Edmunds	GBR		5,074	1:58.2
166	Dave Miles	47		NZL		5,070	1:58.3
166	Paweł Nowak	36		POL		5,070	1:58.3
168	Sergey Sh	35		CAN		5,064	1:58.4
169	Nicolas LORIQUE	43		FRA		5,063	1:58.5
169	j c	54		JPN		5,063	1:58.5
171	Everett Roberts	38	Los Angeles, CA	USA		5,062	1:58.5
172	Natascha Tulloch	36		USA		5,061	1:58.5
172	Kevin Mattern	46	Farragut, TN	USA	U.S. Army	5,061	1:58.5
174	Ellie Brisbane	31		GBR		5,056	1:58.6
175	John Mitchell	57	Evesham	GBR		5,055	1:58.6
176	Stewart Wilkinson	51	Vancouver	CAN		5,053	1:58.7
177	Michael Lykke	45		DEN		5,051	1:58.7
177	gok tez	51		GBR		5,051	1:58.7
177	GARETH SHAW	46		GBR		5,051	1:58.7
180	Kip Ratcliffe	42		USA		5,047	1:58.8
181	Peter Hupke	55		GER		5,046	1:58.9
182	James Bryant	53	Houston , TX	USA		5,040	1:59.0
183	Christoph Wiesinger	37		AUT		5,038	1:59.0
184	Annarita Cibin	36		ITA		5,036	1:59.1
185	Ivan Vanini	51		ITA		5,034	1:59.1
186	Alice Macphillamy	39		PNG		5,032	1:59.2
187	Mårten Szymanowski	56		SWE		5,027	1:59.3
188	Wayne Stratford	43		GBR		5,026	1:59.3
189	Arve Varvik	41		NOR		5,023	1:59.4
190	Ray O’Leary	51		IRL		5,021	1:59.4
191	Craig Deprez	38		CAN		5,019	1:59.5
192	Leif Erik Ringoen	57		USA		5,018	1:59.5
192	Colin Clarry	39		USA		5,018	1:59.5
192	Léo Perrin	31	Troyes	FRA		5,018	1:59.5
195	Blaine Gellert	42	Guilford, IN	USA	U.S. Army Reserves	5,017	1:59.5
195	Chris McQuie	52	Ballarat, VIC	AUS		5,017	1:59.5
197	Andrew Ward	56	Brisbane, QLD	AUS		5,016	1:59.6
198	Adam P	41	Minsk Mazowiecki	POL		5,014	1:59.6
198	Tim Schnug	37		GER		5,014	1:59.6
200	Stephen D'Olier	45	Sydney, NSW	AUS		5,013	1:59.6