Workout of the Day
« April 8, 2025
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jessica Foulkes-Taylor | 29 | WA | AUS | 5,208 | 1:55.2 | |
| 152 | John Coe | 51 | Edinburgh | GBR | 5,207 | 1:55.2 | |
| 152 | Simon Smith | 52 | Buckingham | GBR | Rowfit | 5,207 | 1:55.2 |
| 154 | Nic Batchelar | 50 | GBR | Royal Marines | 5,204 | 1:55.2 | |
| 155 | Leon Boviatsis | 40 | NED | 5,202 | 1:55.3 | ||
| 156 | Richard Stott | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 5,201 | 1:55.3 | |
| 157 | Brian Elwell | 66 | Hamilton, OH | USA | Great Miami Rowing Center | 5,200 | 1:55.3 |
| 158 | Todd Nix | 54 | Annapolis, MD | USA | Navy | 5,198 | 1:55.4 |
| 159 | Michael Bosshard | 53 | Winchester, VA | USA | U.S. Navy Veteran | 5,195 | 1:55.4 |
| 160 | Iñaki Zapirain | 43 | ESP | 5,192 | 1:55.5 | ||
| 161 | Achim H. | 52 | GER | 5,183 | 1:55.7 | ||
| 161 | Stig Henriksen | 40 | NOR | 5,183 | 1:55.7 | ||
| 163 | Robbert Hacken | 57 | NED | 5,179 | 1:55.8 | ||
| 163 | Michaël DEPATURE | 52 | FRA | 5,179 | 1:55.8 | ||
| 165 | L C | 48 | CAN | 5,174 | 1:55.9 | ||
| 166 | Steven Bishop | 43 | AUS | 5,169 | 1:56.0 | ||
| 167 | Eliot Bassett | 44 | USA | 5,168 | 1:56.0 | ||
| 168 | Pietro Stranieri | 52 | ITA | 5,166 | 1:56.1 | ||
| 169 | Joseph Overocker | 49 | NC | USA | 5,165 | 1:56.1 | |
| 169 | Michael Kiene | 62 | USA | 5,165 | 1:56.1 | ||
| 171 | Mark Sims | 46 | GBR | 5,162 | 1:56.2 | ||
| 171 | Jonathan Vogt | 45 | WI | USA | 5,162 | 1:56.2 | |
| 173 | Mark Long | 49 | USA | 5,160 | 1:56.2 | ||
| 174 | Matthieu Faure | 44 | FRA | 5,157 | 1:56.3 | ||
| 175 | Tim Wech | 57 | USA | 5,155 | 1:56.3 | ||
| 175 | Ned Flanders | 34 | GER | 5,155 | 1:56.3 | ||
| 177 | Josh Redman | 33 | AUS | 5,153 | 1:56.4 | ||
| 178 | Dan Hall | 37 | GBR | Royal Navy (UK) | 5,149 | 1:56.5 | |
| 178 | Dave Walker | 47 | CAN | 5,149 | 1:56.5 | ||
| 178 | Trevor Asti | 47 | Detroit, MI | USA | 5,149 | 1:56.5 | |
| 181 | Matthew Bruce | 55 | Hagerman, ID | USA | 5,147 | 1:56.5 | |
| 182 | Frédéric Faubert | 44 | FRA | 5,144 | 1:56.6 | ||
| 183 | David Hedges | 36 | GBR | 5,143 | 1:56.6 | ||
| 183 | Maxim Orlov | 38 | USA | 5,143 | 1:56.6 | ||
| 185 | Cristian L. | 35 | SUI | 5,142 | 1:56.6 | ||
| 185 | Justin Maryak | 42 | USA | 5,142 | 1:56.6 | ||
| 187 | Mathieu Delmares | 39 | FRA | 5,141 | 1:56.7 | ||
| 188 | Andy Lowe | 70 | Barre, VT | USA | 5,138 | 1:56.7 | |
| 189 | Joe Van Clock | 43 | USA | 5,131 | 1:56.9 | ||
| 190 | Shane Fox | 45 | AB | CAN | 5,129 | 1:56.9 | |
| 191 | Adam Gwozdz | 41 | GER | 5,125 | 1:57.0 | ||
| 192 | R Heylen | 42 | BEL | 5,123 | 1:57.1 | ||
| 192 | Dave Morales | 39 | Koblenz | GER | 5,123 | 1:57.1 | |
| 192 | Winston Walker | 49 | USA | 5,123 | 1:57.1 | ||
| 195 | Tanner Palmer | 31 | USA | 5,122 | 1:57.1 | ||
| 195 | Christoph Wiesinger | 36 | AUT | 5,122 | 1:57.1 | ||
| 197 | Trevor Leonard | 40 | USA | 5,121 | 1:57.1 | ||
| 198 | Simon Parker | 57 | GBR | 5,119 | 1:57.2 | ||
| 199 | Erynn Phillips | 37 | BC | CAN | 5,118 | 1:57.2 | |
| 200 | John Wilson | 57 | FRA | 5,113 | 1:57.3 |