Workout of the Day
« April 16, 2026
4 x 5 min / 2 min easy
Four 5 minute pieces. Two minutes at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Carl Millen | 76 | Warwick, Qld, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 3,435 | 2:54.6 |
| 1102 | Robert Jenkins | 64 | CAN | 3,425 | 2:55.1 | ||
| 1103 | George Krogstie | 58 | USA | 3,411 | 2:55.9 | ||
| 1103 | Julian Altamirano | 53 | USA | 3,411 | 2:55.9 | ||
| 1105 | Susanne Mooslehner | 65 | GER | 3,410 | 2:55.9 | ||
| 1105 | Chawn DuBack | 44 | USA | 3,410 | 2:55.9 | ||
| 1107 | Barbara Moran | 72 | Brookeville, MD | USA | University of New Mexico | 3,408 | 2:56.0 |
| 1108 | Steve Ross | 62 | Ottawa, ON | CAN | 3,398 | 2:56.5 | |
| 1109 | Brooke Walsh | 48 | Davidsonville, MD | USA | Annapolis Rowing Club | 3,396 | 2:56.6 |
| 1110 | Yshallmy M | 35 | CHN | 3,395 | 2:56.7 | ||
| 1110 | Courtenay Gallon | 44 | USA | 3,395 | 2:56.7 | ||
| 1112 | Ramona Kar | 54 | CAN | 3,388 | 2:57.0 | ||
| 1113 | Richard DiMambro | 70 | Damascus, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,382 | 2:57.4 |
| 1114 | TRACY LAMMERS | 39 | USA | 3,373 | 2:57.8 | ||
| 1115 | Ronald Green | 69 | Yorkshire 🏴🚣🚴 | GBR | 3,348 | 2:59.2 | |
| 1116 | James Ward | 62 | USA | 3,341 | 2:59.5 | ||
| 1117 | M P | 56 | USA | 3,335 | 2:59.9 | ||
| 1118 | Robert Anderson | 44 | USA | USMC RETIRED | 3,312 | 3:01.1 | |
| 1119 | Guido Mende | 63 | GER | 3,291 | 3:02.3 | ||
| 1119 | Ryan Craig | 54 | CA | USA | 3,291 | 3:02.3 | |
| 1121 | Cynthia Swinbank | 76 | Georgetown, TX | USA | 3,276 | 3:03.1 | |
| 1122 | Andrew Griffith | 76 | Newburyport, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,271 | 3:03.4 |
| 1123 | Carl Palmer | 82 | USA | 3,269 | 3:03.5 | ||
| 1124 | Paul Nelson | 92 | Gloucester , MA | USA | The Diamonds (Over Sixties Erging Group) | 3,266 | 3:03.7 |
| 1125 | Krista Grieve | 50 | Gwinner, ND | USA | TEAM MELALEUCA | 3,263 | 3:03.8 |
| 1126 | Shaun Casey | 69 | USA | 3,261 | 3:03.9 | ||
| 1127 | Craig Prentice | 66 | Conifer , CO | USA | The Diamonds (Over Sixties Erging Group) | 3,259 | 3:04.1 |
| 1128 | Karen Hau | 47 | CAN | 3,252 | 3:04.5 | ||
| 1129 | Eithne Chapman | 54 | IRL | Crew Class Dublin_CRC | 3,242 | 3:05.0 | |
| 1129 | Bertha Rubio | 58 | MEX | 3,242 | 3:05.0 | ||
| 1131 | Shane Teague | 51 | USA | 3,236 | 3:05.4 | ||
| 1132 | Terri Church | 71 | USA | Row House Highlands Ranch | 3,231 | 3:05.7 | |
| 1133 | Laura Pinsent | 48 | USA | 3,225 | 3:06.0 | ||
| 1134 | Janelle Long | 38 | USA | 3,214 | 3:06.6 | ||
| 1135 | Sharon Sleeker | 68 | USA | The Diamonds (Over Sixties Erging Group) | 3,209 | 3:06.9 | |
| 1136 | Heleen G | 39 | NED | 3,205 | 3:07.2 | ||
| 1137 | Robert I Palmer III | 55 | Arlington, MD | USA | Army National Guard | 3,198 | 3:07.6 |
| 1138 | Kathrin Günter | 46 | GER | 3,197 | 3:07.6 | ||
| 1138 | Mª Angeles Ballester | 56 | Valencia | ESP | 3,197 | 3:07.6 | |
| 1140 | Astrid Bader | 58 | Greifswald | GER | 3,191 | 3:08.0 | |
| 1140 | Lisa Arnold | 62 | USA | 3,191 | 3:08.0 | ||
| 1142 | Thomas Thieme | 64 | GER | The Diamonds (Over Sixties Erging Group) | 3,166 | 3:09.5 | |
| 1143 | Will Etherton | 60 | St Albans | GBR | 3,149 | 3:10.5 | |
| 1144 | Jackie Gentle | 58 | GBR | 3,144 | 3:10.8 | ||
| 1145 | Libby Padgett | 52 | USA | 3,138 | 3:11.2 | ||
| 1146 | Lynn Knighton | 57 | GBR | 3,135 | 3:11.3 | ||
| 1147 | Mike O | 67 | NO KINGS, MN | USA | The Diamonds (Over Sixties Erging Group) | 3,123 | 3:12.1 |
| 1148 | Jade Lee | 44 | KOR | 3,116 | 3:12.5 | ||
| 1149 | Abbie Groves | 51 | USA | 3,102 | 3:13.4 | ||
| 1150 | Marija Brozović | 43 | CRO | 3,096 | 3:13.7 |