Workout of the Day
« May 1, 2026
2000m/3 minutes rest/1000m/2 minutes rest/500m
A 2000m interval, followed by three minutes rest. Then 1000m, followed by two minutes rest. Then 500m. (BikeErg: 4000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Christian Neumann | 62 | Großenwede, Nds. 🇩🇪 | GER | 15:29.0 | 2:12.7 | |
| 52 | Christelle FOREST | 47 | FRA | 15:32.6 | 2:13.2 | ||
| 53 | Aaron Elliott | 33 | GBR | 15:34.3 | 2:13.4 | ||
| 54 | Brendan Bohannon | 48 | IRL | 15:41.7 | 2:14.5 | ||
| 55 | Dan Deaton | 44 | GBR | 15:45.9 | 2:15.1 | ||
| 56 | Kate Suna | 51 | AUS | 15:47.9 | 2:15.4 | ||
| 57 | Kathy Croft | 52 | AUS | 16:08.6 | 2:18.3 | ||
| 58 | Jason Buchholz | 56 | AUS | 16:39.2 | 2:22.7 | ||
| 59 | Jessica Dwan | 33 | AUS | 17:07.9 | 2:26.8 | ||
| 60 | John D Woods | 64 | Belfast | IRL | 17:20.9 | 2:28.7 | |
| 61 | Naomi Lange | 32 | AUS | 17:34.3 | 2:30.6 | ||
| 62 | Chantal Verstockt | 50 | TPE | 19:08.2 | 2:44.0 | ||
| 63 | Sarah Hannay | 41 | AUS | 20:24.6 | 2:54.9 | ||
| 64 | Kay Staples | 65 | AUS | 21:46.1 | 3:06.5 | ||
| 65 | Marie Hélène BAUR | 45 | MTQ | 21:51.2 | 3:07.3 |