Workout of the Day

« September 12, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Jacob Morris	37		AUS		10,331	2:01.9
52	Bastian Salthaug	36		NOR		10,277	2:02.6
53	Florian Leist	43		GER		10,258	2:02.8
54	Harrison Hawthorne	33		USA		10,243	2:03.0
55	Nikos Gkezepis	47		GRE		10,206	2:03.4
56	Jason Mc Guirk	38		IRL		10,195	2:03.5
57	Mike Gatlin	39	Forest City, IA	USA	GARAGEATHLETE	10,181	2:03.7
58	Simon Plant	61	Brighton	GBR		10,161	2:04.0
59	Thomas Van Goethem	25		BEL		10,154	2:04.0
60	Florian Moll	33		GER		10,145	2:04.1
61	Henry T	34		AUS		10,142	2:04.2
62	James Swift	53	Preston	GBR		10,122	2:04.4
63	Marcus Grijalva	49	El Paso, TX	USA		10,110	2:04.6
64	Derek Parkin	48	Ottawa, ON	CAN	Crossfit 1855	10,091	2:04.8
65	Stuart Foulds	38		GBR		10,085	2:04.9
66	Jodi Courtney	66	PA	USA	The Diamonds (Over Sixties Erging Group)	9,995	2:06.0
67	Ted Chapman	15		GBR		9,964	2:06.4
68	Dretje Vlo	44		NED		9,904	2:07.2
69	Jorgen Andersson	59	NY	USA		9,897	2:07.3
70	Thomas Quinn	47		IRL		9,872	2:07.6
71	Evan Palmer	40	Drag Factory	AUS	Drag Factory	9,867	2:07.6
72	Tracy Clark	44	Biddaddaba, QLD	AUS	Drag Factory	9,854	2:07.8
73	Paul Queeney	61	NSW	AUS	Leichhardt Rowing Club	9,828	2:08.2
74	Albert Washburn	63	Boynton Beach, FL	USA		9,808	2:08.4
75	Phil Shaer	52		CAN		9,787	2:08.7
76	Sabrina Sermadiras	42		FRA		9,770	2:08.9
77	Jim McLaughlin	71	PV, NY	USA	The Diamonds (Over Sixties Erging Group)	9,738	2:09.3
78	Mark Hall	41	Dayton, OH	USA	CROSSFIT	9,722	2:09.6
79	Mike Beddoe	52	Cardiff	GBR	RowAlong	9,709	2:09.7
80	K G	52		AUS		9,670	2:10.2
80	Stjepan Dragaš	37		CRO		9,670	2:10.2
82	Lucy Bent-Genge	23		AUS		9,669	2:10.3
83	Krishna Doddapaneni	33		USA		9,668	2:10.3
84	Tracey Weaver	55		USA		9,654	2:10.5
85	Dave Maniscalco	41		USA		9,645	2:10.6
86	Ralph Fuchs	58		GER		9,630	2:10.8
87	Julie Kramer	67		USA	The Diamonds (Over Sixties Erging Group)	9,591	2:11.3
88	Anne-Sophie Konrad	45		CAN		9,576	2:11.5
89	Josh Ritzman	35		USA		9,518	2:12.3
90	Jack Fabian	63		USA	The Diamonds (Over Sixties Erging Group)	9,475	2:12.9
91	Wolfgang Kiesl	46		AUT		9,453	2:13.2
92	Simon Szabina	51		HUN		9,348	2:14.7
93	Sonny Milani	46		USA		9,333	2:15.0
94	James Dale	61		GBR		9,320	2:15.1
95	Laura Speakman	35		IRL		9,259	2:16.0
96	Marie Do BRAHY	46		FRA		9,254	2:16.1
97	Jo Goddard	65		GBR		9,231	2:16.4
98	Tracy Henderson	55	Broken Hill, NSW	AUS	98 Gym	9,227	2:16.5
99	Kayla Roberts	36		GBR		9,218	2:16.6
100	Brittany Jean Deins	37		USA	Street Parking	9,199	2:16.9