Workout of the Day

« August 2, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Tug Wilson	43		GBR		9,544	2:12.0
52	Daniel Schäuble	42		SUI		9,462	2:13.1
53	Steve Hoy	57	Leeds	GBR		9,455	2:13.2
54	kyle mahoney	37	Stamford, CT	USA		9,420	2:13.7
55	Elena Craviolatti	30		ITA		9,419	2:13.7
56	Joyce van der Eerden	35		NED		9,310	2:15.3
57	Nils Morin	31		FRA		9,296	2:15.5
58	Robert Dickens	35		GBR		9,214	2:16.7
59	Anne-Sophie Konrad	45		CAN		9,198	2:16.9
60	Stephan Nestler	33		GER		9,178	2:17.2
61	Ashish Patel	48		GBR		9,176	2:17.3
62	Christelle SERRA	53		FRA		9,116	2:18.2
63	Sarah Lozes	37		FRA		9,070	2:18.9
64	Elizabeth Roberts	49		GBR		9,026	2:19.5
65	Jason Mc Guirk	37		IRL		8,953	2:20.7
66	Laurel Chandler	41		USA		8,891	2:21.7
67	denise Magler	50		AUT		8,885	2:21.8
68	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	8,838	2:22.5
69	JK McLeod	47		USA		8,790	2:23.3
70	Nick Fabian	36		GER		8,718	2:24.5
71	Philippe Jamet	69	La Ferté Saint-Aubin	FRA		8,717	2:24.5
72	Stephan Merz	58	Rottweil	GER		8,712	2:24.6
73	Sarah Mckeown	29		GBR		8,672	2:25.2
74	Julie Brownley	66		GBR		8,664	2:25.4
75	Asmae AJANA	36		MAR		8,597	2:26.5
76	Mark Morimoto	55	Los Angeles , CA	USA		8,574	2:26.9
77	Kevin Warren	44	Ottawa Lake, MI	USA		8,531	2:27.6
78	Josh Frayling	23		GBR		8,526	2:27.7
79	LE YI	44		CHN		8,238	2:32.9
80	Vicky Meilak	36		AUS		8,232	2:33.0
81	Pam .	126		GER		8,220	2:33.2
82	Nev Bwklw	45		GER		8,149	2:34.6
83	Maryline Petermann	45		SUI		8,066	2:36.2
84	Mary Ferguson	66		USA		8,043	2:36.6
85	Lauren Maudlin	37		GBR		7,979	2:37.9
86	Erica Glover	42		GBR	The Unit Health & Fitness	7,808	2:41.3
87	Chris Daley	55	Newcastle , NSW	AUS		7,696	2:12.5
88	QA aN mk	31		AUT		7,610	2:45.5
89	Michel Major	26		CAN		7,527	2:47.3
90	Nicholas Ramey	47	Monticello, IL	USA		7,261	2:53.5
91	Danielle Bancroft	43		AUS		6,780	3:05.8
92	Khush D	34		MRI		6,554	3:12.2