Workout of the Day

« November 25, 2024

4 x 3 min / 2 min easy

Four 3 minute pieces. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Linnea Gresell	37		SWE		6,324m	1:53.8
52	Michael Mullane	61		USA		6,295m	1:54.3
53	Ben Mcguire	32		GBR		6,276m	1:54.7
54	Remy Duret	33		FRA		6,272m	1:54.7
55	Ciaran McKinley	45		IRL	The Unit Health & Fitness	6,271m	1:54.8
56	Kim GL	53		GRL		6,262m	1:54.9
57	Josh Fowler	39	Oromocto , NB	CAN		6,261m	1:54.9
58	Rustam Kushkumbayev	30		KAZ		6,257m	1:55.0
59	Tobias Bergens	48		GER		6,255m	1:55.1
60	Luca Vailati	43		ITA		6,224m	1:55.6
61	Adam Harrison	35		GBR		6,219m	1:55.7
62	Raul Rivera	46		MEX		6,212m	1:55.9
63	Robert Gerard	36		USA		6,205m	1:56.0
64	Carl Appel	34		USA		6,179m	1:56.5
65	Claes Nyland	51	Norrtälje 🇸🇪	SWE		6,169m	1:56.7
66	Nicole Lopez	33		USA		6,160m	1:56.8
67	Tyson Wiens	41		USA		6,142m	1:57.2
68	Peter de Blieck	43		NED		6,141m	1:57.2
69	Kai Esser	39		GER		6,133m	1:57.3
70	Julio Bezerra de Medeiros	35		BRA		6,131m	1:57.4
71	Faidon Faidon	51		GRE		6,127m	1:57.5
72	Jeremy Salisbury	60		GBR		6,118m	1:57.6
73	Martin Kušnier	44	Kľačany	SVK		6,111m	1:57.8
74	Amalie Rosendal	25		DEN		6,092m	1:58.1
75	Phil Weir	41		NZL		6,071m	1:58.5
76	Sabino Lagattolla	54	Hudson, MA	USA		6,069m	1:58.6
77	Alessandro Tomaselli	53	Milano	ITA		6,064m	1:58.7
78	Sean McGreevy	47	Athenry	IRL		6,042m	1:59.1
79	Ben Price	40		GBR		6,039m	1:59.2
80	Pier-Ann Hyman	42	Quebec, QC	CAN	Team Canada	6,036m	1:59.2
81	Nenad Babovic	48		SRB		6,035m	1:59.3
82	Patricia Sonius	38		NED		6,019m	1:59.6
83	Juan Pinho	38		POR		6,018m	1:59.6
84	Jeffrey Oke	38		CAN		6,007m	1:59.8
85	Jérôme Riviere	46		FRA		6,002m	1:59.9
86	Bill Sheldon	71	Derby	GBR	Royal Engineers	5,989m	2:00.2
87	Sicco van Steenwijk	63	Zeist	NED		5,981m	2:00.3
88	Sabina De Lemos	31		DEN		5,961m	2:00.7
89	Marco Petrolo	41		ITA		5,913m	2:01.7
90	Matt Coppola	42		USA		5,912m	2:01.7
91	K G	50		AUS		5,898m	2:02.0
92	Marco Sturm	53	Berlin	GER		5,874m	2:02.5
93	Susha Reynolds	47		GBR		5,854m	2:02.9
94	Graham Dudgeon	54	Sudbury, MA	USA		5,825m	2:03.6
95	Rudie Swanepoel	38	Howth	IRL		5,820m	2:03.7
96	Matt McCloud	34		USA		5,808m	2:03.9
97	Jurgen Lahousse	45		BEL		5,764m	2:04.9
98	Brian McMeekan	42		GBR	Royal Air Force (UK)	5,741m	2:05.4
98	Fabien Bourdin	39		FRA		5,741m	2:05.4
100	Martin Dellieu	34		BEL		5,738m	2:05.4