Workout of the Day

« September 12, 2026

1/2/3/4/5/6 minutes with 1 minute rest

Intervals of 1 minute, 2 minutes, 3 minutes, 4 minutes, 5 minutes, 6 minutes. 1 minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Tim Watts	45		GBR		9,171	2:17.3
102	matthew winkler	45		USA		9,161	2:17.5
103	John Wesonga	45	CA	USA		9,134	2:17.9
104	David Wallace	45		GBR		9,120	2:18.1
105	HEATHER GILMOUR	40		USA		9,091	2:18.5
106	T. Geyer	65	Purcellville, VA	USA		9,065	2:18.9
107	Laura Mora	36		CRC		9,046	2:19.2
108	Layne Turner	27		USA		9,033	2:19.4
109	Axel Deitermann	65	Oberhausen	GER	Oberhausener Einzelkämpfer	9,010	2:19.8
110	Ashish Patel	48		GBR		8,987	2:20.2
111	Steve Pearce	37		USA		8,978	2:20.3
112	Julio Bezerra de Medeiros	37		BRA		8,951	2:20.7
113	Annika Lenschen	47		GER		8,935	2:21.0
114	John Wilkinson	54	London	GBR		8,908	2:21.4
115	Irina Pinjaeva	-	Wilmington, DE	USA		8,888	2:21.7
116	Ben Adams	50		GBR		8,885	2:21.8
117	Chase Lee	-		KOR	Geobukseon -「거북선」	8,763	2:23.7
118	Pamela Glover	57		USA		8,686	2:25.0
119	Brian Abrams	53	NJ	USA	Carnegie Lake Rowing Association	8,649	2:25.6
120	William Jones	49	Honolulu, HI	USA	Navy	8,646	2:25.7
121	daichi himawari	38		JPN		8,638	2:25.8
122	Graham Salisbury	68	Derby	GBR	Team Diamonds	8,636	2:25.9
123	Morgan Seeley	79	Quilcene, WA	USA		8,616	2:26.2
124	Jane Branson	58	Melbourne, VIC	AUS	Crufit Oakland	8,592	2:26.6
125	Julien Parra	45		FRA		8,493	2:28.3
126	Vicki Sue Merry	69	Cantonment, FL	USA	Rowing In Circles	8,491	2:28.3
127	Stacey Newman	45		AUS		8,472	2:28.7
128	JG Peuchaud	50		FRA		8,458	2:28.9
129	Emma Wolff	38	PA	USA		8,440	2:29.2
130	Jo O	64	🏴󠁧󠁢󠁷󠁬󠁳󠁿	GBR	British Army	8,428	2:29.5
131	Luis Oliveira	37		POR		8,381	2:30.3
132	Louise McElhone	48		IRL	The Unit Health & Fitness	8,379	2:30.3
133	Seth H	14		GBR		8,362	2:30.6
134	Jeffrey Dunlap	43	Connellsville, PA	USA	U.S. Air Force	8,332	2:31.2
135	Mark Holden	67	Lavit de lomagne	FRA	The Diamonds (Over Sixties Erging Group)	8,279	2:32.1
136	David Fisher	69		GBR		8,246	2:32.8
137	Laura Kaartinen	38		FIN		8,225	2:33.1
138	Joonsung Lee	44	Yongin	KOR		8,174	2:34.1
139	Jill Gorman	57	Monrovia, CA	USA	mERGmaids	8,155	2:34.5
140	Franco Guerra	45		HON		8,106	2:35.4
141	Kazunori Taguchi	52	Akita-City	JPN	AKITA NORTHERN HAPPINETS PERFORMANCE GYM THE FACTORY	8,097	2:35.6
142	Sarah Salisbury	55		GBR		8,014	2:37.2
143	Mark Vanderkooi	58	Bowmanville, ON	CAN		8,009	2:37.3
144	Francesco Bianco	53		CAN		7,994	2:37.6
145	Catherine Holden	67		FRA	The Diamonds (Over Sixties Erging Group)	7,880	2:39.8
146	Chantal Verstockt	50		TPE		7,754	2:42.4
147	Gitte Sommer	48		DEN		7,678	2:44.1
148	Maximilien ALVIN	42		FRA		7,675	2:44.1
149	Clive(TAID) Bourton	80	Clevedon⛷🚴🚣‍♀️	GBR	TEAM TONS	7,624	2:45.2
150	Danielle Bancroft	43		AUS		7,474	2:48.5