Workout of the Day
« May 28, 2026
2000/1500/1000/500m with three minutes rest
A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Josiane Gravel | 60 | CAN | 24:54.0 | 2:29.4 | ||
| 102 | Hilde Norgren | 36 | NOR | 25:00.9 | 2:30.0 | ||
| 103 | 小羊 周 | 46 | TPE | 25:02.6 | 2:30.2 | ||
| 104 | Larry Petty | 70 | Star Base, TX | USA | 25:09.9 | 2:30.9 | |
| 105 | Yvonne Gustavsson | 65 | SWE | 26:05.0 | 2:36.5 | ||
| 106 | Seth H | 13 | GBR | 26:10.0 | 2:37.0 | ||
| 107 | Micheline Legault | 66 | CAN | 26:10.7 | 2:37.0 | ||
| 108 | Brenda Mans | 45 | BEL | Belgian Air Force | 27:41.4 | 2:46.1 | |
| 109 | kristen goodrich | 59 | Conifer, CO | USA | ErgZone | 27:58.8 | 2:47.8 |
| 110 | Annette Wilson | 61 | Shorty's gym, NSW | AUS | 28:45.1 | 2:52.5 | |
| 111 | Mark Pritchard | 62 | Sydney , NSW | AUS | 28:46.2 | 2:52.6 | |
| 112 | QA aN mk | 31 | AUT | 29:07.8 | 2:54.7 | ||
| 113 | Susan Hines | 48 | GBR | 30:01.5 | 3:00.1 | ||
| 114 | Heather Saunders | 66 | Wellingborough 🇬🇧 | GBR | Team Diamonds | 30:57.7 | 3:05.7 |
| 115 | Kay Staples | 65 | AUS | 34:04.0 | 3:24.4 |