Workout of the Day

« February 9, 2025

50 - 40 - 30 - 20 - 10 Cals with 2 minutes easy

Five calorie intervals. First interval - 50 cals. Second interval 40 cals. Then 30, 20 and 10. Two minutes at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Craig Blomfield	48		NZL		5:25.9	1:36.9
2	Ben Dowers	33		AUS		5:28.1	1:37.2
3	JFVT Van Tonder	50		AUS		5:31.7	1:37.7
4	Luke Golds-Uili	49	Auckland	NZL		5:58.0	1:40.7
5	Mark Shen	42	Shanghai	CHN	亦可赛艇	6:09.5	1:41.7
6	Simon Pastoors	48	VIC	AUS	Fire Rescue Victoria	6:35.5	1:45.0
7	Ben Nadenic	54		AUS		6:38.2	1:45.3
8	Dave Leadenham	40	VIC	AUS		6:39.5	1:45.6
9	James McKay	24		NZL		6:41.3	1:45.4
10	SEAMAN‘S CLUB	34	GIMPO	KOR	Geobukseon -「거북선」	6:54.0	1:46.9
11	Peter Ricciardo	48		AUS		6:56.7	1:47.1
12	Lance George	40		AUS		7:03.2	1:47.9
13	Matthew Modini	34		AUS		7:04.1	1:47.9
14	Simon Horel	40		AUS		7:13.3	1:49.6
15	Tim George	51		AUS		7:17.6	1:50.3
16	Yoon S. Park	52	Seoul	KOR		7:17.7	1:49.4
17	Owen Lewis	40		AUS		7:28.0	1:50.6
18	Andy Kelly	52		AUS		7:47.1	1:52.8
19	Michael Tiller	46	SA	AUS		7:53.4	1:53.5
20	Jake Coleman	42		NZL		7:54.0	1:53.8
21	John Barton	25		GBR		7:55.5	1:53.9
22	Mike Kourakis	56		AUS		8:10.2	1:55.6
23	Ross Cane	34		AUS		8:16.5	1:56.9
24	Ben Davies	43		AUS		8:37.7	1:58.1
25	John Dowley	-	VIC	AUS		8:42.0	1:58.9
26	Joel McTaggart	28		AUS		8:44.7	2:02.1
27	Gareth Yates	53	Sydney, NSW	AUS		8:51.3	1:59.8
28	Brenden CONOLLY	48		AUS		9:02.0	2:01.0
29	Mark Thompson	47	hobart, TAS	AUS		9:03.5	2:08.1
30	Sean Heaney	51		AUS		9:04.9	2:02.0
31	Trevor Drage	49	Wellington	NZL		9:09.5	2:01.4
32	A K	38		IND		9:31.2	2:04.0
33	Tore Strotmann	15		NED		9:31.7	2:04.2
34	Tag keun Lee	44	Seoul	KOR	RowingDang	9:41.1	2:05.2
35	Sim McDonald	56		AUS		9:55.0	2:06.7
36	wei song	47	nanjing	CHN	亦可赛艇	10:09.3	2:08.8
37	KYEONGYEONG KIM	34		KOR		10:10.2	2:10.4
38	Al Jepsen	47		NZL		10:12.1	2:08.3
39	Andy Stewart	59	Melbourne, VIC	AUS		10:14.2	2:08.4
40	Cherie Bell	55	QLD	AUS		10:15.8	2:08.5
41	kylin Lee	38		CHN		10:38.3	2:12.3
42	Rowland Boxall	43	Adelaide , SA	AUS		10:55.8	2:12.8
43	David Forstpointner	68		AUS		11:17.5	2:15.3
44	Jane Branson	56	Melbourne, VIC	AUS	Crufit Oakland	11:35.2	2:16.6
45	youngsang cho	37		KOR		11:57.8	2:19.3
46	Craig Watson	61		AUS		12:24.4	2:22.7
47	Eugene Tay	53	Selangor	MAS		12:28.8	2:23.0
48	Jacky Cook	47		NZL		12:31.8	2:22.6
49	Shuo Zhang	39	Beijing	CHN		12:44.6	2:25.8
50	Abigail Lerch	14		AUS		12:48.9	2:24.8