Workout of the Day
« May 2, 2024
1:00, 1:30, 2:00, 2:30, 3:00, 3:30, 4:00 - equal work and rest.
Equal work and rest intervals that increase by 30 seconds each time, working up from 1 minute to 4 minutes.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | Jordan Monnink | 36 | ON | CAN | 5,516m | 1:35.1 | |
| 2 | Lawson Morris-Whyte | 30 | Dunedin | NZL | Cure Boating Club, Kaiapoi, NZ | 5,415m | 1:36.9 |
| 3 | Jason Kugler | 33 | AB | CAN | University of Alberta | 5,345m | 1:38.2 |
| 4 | Ben Fennell | 52 | Wokingham | GBR | 5,146m | 1:42.0 | |
| 5 | Franck Schaller | 38 | SIN | 5,140m | 1:42.1 | ||
| 6 | Ryan Roberts | 27 | USA | 5,130m | 1:42.3 | ||
| 7 | Joel Blackmon | 46 | USA | 5,100m | 1:42.9 | ||
| 8 | Shaun Campbell | 34 | AUS | 5,074m | 1:43.4 | ||
| 9 | Mark Francis | 59 | GBR | 5,069m | 1:43.5 | ||
| 10 | Nic Huiskes | 42 | Amsterdam | NED | 5,047m | 1:44.0 | |
| 11 | Сергей Павлий | 47 | Ставрополь | UNAFF | 5,032m | 1:44.3 | |
| 12 | Johannes Vogt | 38 | Holzhausen am Ammersee | GER | 5,027m | 1:44.4 | |
| 13 | Marcin Lewandowski | 34 | POL | 5,026m | 1:44.4 | ||
| 14 | Sebastijan Mašić | 44 | CRO | 5,005m | 1:44.8 | ||
| 14 | Joe Priore | 48 | NY | USA | 5,005m | 1:44.8 | |
| 16 | Pete Grundy | 53 | GBR | 4,988m | 1:45.2 | ||
| 17 | Rick Schneider | 42 | USA | 4,983m | 1:45.3 | ||
| 17 | Oliver Krämer | 28 | GER | 4,983m | 1:45.3 | ||
| 19 | Simon Pincock | 34 | GBR | 4,964m | 1:45.7 | ||
| 20 | Kim Isberg | 50 | 🇩🇰Karlslunde🇩🇰 | DEN | 4,958m | 1:45.8 | |
| 21 | Michael Bissmeyer | 45 | Darien, CT | USA | 4,957m | 1:45.9 | |
| 22 | Vlad Lazurenko | 27 | UKR | 4,955m | 1:45.9 | ||
| 23 | Paul Nioi | 46 | GBR | 4,941m | 1:46.2 | ||
| 24 | Brendan Downs | 30 | USA | 4,929m | 1:46.5 | ||
| 25 | Ben Walsh | 47 | Hitchin | GBR | 4,926m | 1:46.5 | |
| 26 | Roman Ondrik | 45 | Zohor | SVK | 4,925m | 1:46.5 | |
| 27 | Tyler Vedder | 34 | Ottawa, ON | CAN | 4,920m | 1:46.7 | |
| 28 | Daniel Levis | 44 | Shanghai | CHN | 亦可赛艇 | 4,916m | 1:46.7 |
| 29 | Iain Arseneau | 36 | CAN | 4,914m | 1:46.8 | ||
| 30 | Anthony Rovina | 48 | SWE | 4,910m | 1:46.9 | ||
| 31 | Emanuel Schiettecatte | 40 | BEL | 4,909m | 1:46.9 | ||
| 32 | pete kemble | 53 | GBR | 4,904m | 1:47.0 | ||
| 33 | Modest Guerola | 42 | ESP | 4,900m | 1:47.1 | ||
| 34 | ORLANDO DI DONATO | 53 | ITA | 4,897m | 1:47.2 | ||
| 35 | Grantly Clonan | 57 | QLD | AUS | 4,893m | 1:47.2 | |
| 36 | Mr DZiQ | 42 | POL | 4,885m | 1:47.4 | ||
| 36 | todd hawker | 49 | USA | 4,885m | 1:47.4 | ||
| 38 | Kyriakos Giokkas | 38 | CYP | 4,883m | 1:47.5 | ||
| 39 | Jurie Van Vuren | 55 | Hoedspruit | RSA | 4,881m | 1:47.5 | |
| 40 | Paul Kimber | 52 | GBR | 4,878m | 1:47.6 | ||
| 41 | Shane Fox | 44 | AB | CAN | 4,876m | 1:47.6 | |
| 42 | Alvaro Ariznavarreta | 40 | ESP | 4,875m | 1:47.6 | ||
| 43 | Martin Brady | 46 | GBR | 4,873m | 1:47.7 | ||
| 44 | Stjepan Špehar | 40 | CRO | 4,871m | 1:47.7 | ||
| 45 | Fredrik Hallin | 33 | SWE | 4,863m | 1:47.9 | ||
| 46 | Jörg Thiele | 55 | Lübeck | GER | Empty the Tanks | 4,862m | 1:47.9 |
| 47 | Darren Sheridan | 49 | CYP | 4,861m | 1:48.0 | ||
| 48 | Kevin Schmidt | 51 | Cincinnati, OH | USA | 4,854m | 1:48.1 | |
| 49 | Wade Burgess | 50 | Brisbane, QLD | AUS | 4,852m | 1:48.2 | |
| 50 | Eric Kearney | 47 | Portland, OR | USA | 4,849m | 1:48.2 |