Workout of the Day
« July 27, 2024
10 x 2:30 / 30 seconds easy
10 work intervals of 2 minutes and 30 seconds, with 30 seconds recovery between each interval.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Marcel Dols | 52 | AUS | 4,367m | 1:43.0 | ||
2 | Steve Nutley | 59 | Suva | FIJ | 4,337m | 1:43.7 | |
3 | Mat Roberts | 43 | AUS | 4,213m | 1:46.8 | ||
4 | Jason Vaughan | 52 | AUS | 4,207m | 1:46.9 | ||
5 | Simon Allen | 61 | Samford Valley, QLD | AUS | Team Diamonds | 4,072m | 1:50.5 |
6 | Murray Cadzow | 35 | NZL | 3,921m | 1:54.7 | ||
7 | Mark Taylor | 45 | TAS | AUS | 3,913m | 1:55.0 | |
8 | Nate Hewitt | 45 | VA | USA | 3,804m | 1:58.2 | |
9 | Stephen Conway | 37 | JPN | 3,775m | 1:59.2 | ||
10 | Tim Gilbert | 55 | Lisarow, NSW | AUS | 3,751m | 1:59.9 | |
11 | Kevin Lancteau | 36 | La Ferté Saint Aubin | FRA | 3,657m | 2:03.0 | |
12 | Damien Hough | 49 | AUS | 3,648m | 2:03.3 | ||
13 | 성현 유 | 40 | Tong yeong | KOR | Geobukseon -「거북선」 | 3,641m | 2:03.5 |
14 | Greg Schandl | 42 | AUS | 3,543m | 2:07.0 | ||
15 | Vikram Z. | 44 | GER | 3,496m | 2:08.7 | ||
16 | Scott Hadley | 51 | AUS | 3,483m | 2:09.1 | ||
17 | Rachelle Kerr | 45 | AUS | 3,479m | 2:09.3 | ||
18 | Natalie Moller | 37 | AUS | 3,478m | 2:09.3 | ||
19 | Pero Svrbic | 39 | KUW | 3,467m | 2:09.7 | ||
19 | Paul Lawrence | 49 | AUS | 3,467m | 2:09.7 | ||
21 | Nev Sprott | 67 | AUS | 3,407m | 2:12.0 | ||
22 | John Cotterill | 69 | Sydney, NSW | AUS | Tamarama Surf Life Saving Club | 3,382m | 2:13.0 |
23 | Olivia Black | 39 | AUS | 3,361m | 2:13.8 | ||
24 | 현국 박 | 46 | KOR | 3,238m | 2:18.9 | ||
25 | joaquin fernandez | 45 | FRA | 3,176m | 2:21.6 | ||
26 | Gina Marozzi | 53 | AUS | 3,019m | 2:29.0 | ||
27 | sera park | 35 | KOR | 2,653m | 2:49.6 | ||
28 | Emily Cains | 40 | AUS | 2,405m | 3:07.1 |