Workout of the Day

« December 16, 2025

12 x 250m / 45 sec easy

Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Josh Palmer	39		AUS		9:13.9	1:32.3
2	Eoin Stanley	41		IRL	Irish Defence Forces Rowing Team	9:19.1	1:33.1
3	Lawson Morris-Whyte	31	Dunedin	NZL	Cure Boating Club, Kaiapoi, NZ	9:20.2	1:33.3
4	Winston H.	42		NED		9:20.4	1:33.4
5	Addison Pierskalla	31	Seattle, WA	USA	Lake Union Crew	9:31.5	1:35.2
6	Felix Funke	32		GER		9:33.7	1:35.6
7	Léonard Van Voorthuysen	42	Lyon	FRA		9:33.8	1:35.6
8	Alexander Winkler	38		AUS		9:34.5	1:35.7
9	Evan Norbury	37		AUS		9:37.6	1:36.2
10	Claudiu Bog	42		ROU		9:42.1	1:37.0
11	Drew Nisley	41		USA		9:44.6	1:37.4
12	Sam Newrick	38	Auckland	NZL		9:47.8	1:37.9
13	René Simon	44	Ronshausen	GER	GERMAN Rowers and FRIENDS United	9:49.0	1:38.1
14	Eamon Murphy	39	WA	PNG		9:50.0	1:38.3
15	Ngou Teng Wu	48		MAC		9:50.2	1:38.3
16	Mark Livingstone	51	Sydney, NSW	AUS		9:50.7	1:38.4
17	Anton maisey	54	Auckland	NZL		9:52.8	1:38.8
18	Andrew Ward	55	Brisbane, QLD	AUS		9:53.1	1:38.8
19	Gaetano Mora	39		ITA		9:57.9	1:39.6
20	Jason Thorpe	38	Nowra, NSW	AUS		9:58.6	1:39.7
21	Simon Hawe	43		GER		9:59.1	1:39.8
22	Andi Andreescu	30		ROU		10:00.2	1:40.0
23	Mike Williams	46		GBR		10:02.0	1:40.3
23	Rob Chimchirian	46	Philadelphia, PA	USA	Marist College	10:02.0	1:40.3
25	Mathieu FONTELA	43		FRA		10:03.4	1:40.5
26	Jonas Carlström	57	Kristianstad	SWE		10:05.1	1:40.8
27	David Gilbert	44		GBR	Black Sheep Rowing Club	10:05.2	1:40.8
28	Zac Smit	34	Canberra, ACT	AUS	Australian Defence Force Rowing Club - Air Force	10:05.5	1:40.9
29	Joseba Saies	67	Donostia	ESP	The Diamonds (Over Sixties Erging Group)	10:07.2	1:41.2
30	Justin Forbes	37		GBR		10:08.4	1:41.4
31	Tim Baldwin	37		AUS		10:09.8	1:41.6
32	Galdino FN	50	Rio de janeiro	BRA		10:10.6	1:41.7
33	James Cockerton	46		GBR		10:12.3	1:42.0
34	Olli Hinkkainen	32		FIN		10:12.8	1:42.1
35	david counsell	61	brisbane, QLD	AUS	Viking Rowing Club	10:14.7	1:42.4
36	Declan Comerford	27		AUS		10:15.3	1:42.5
37	Bradley World	48		AUS	Matto FS	10:15.9	1:42.6
38	Jon Isaacs	35		GBR		10:16.0	1:42.6
39	Cameron Clausing	42		AUS		10:16.2	1:42.7
39	Nigel Clarke	49		GBR		10:16.2	1:42.7
41	Jonny Eldridge	38		GBR		10:16.4	1:42.7
42	Tony Pettersson	60		SWE	Rowfit	10:17.4	1:42.9
43	Oliver Jähde	51		SUI		10:19.5	1:43.2
44	D.J. Goebel	36		USA		10:20.6	1:43.4
45	Shane Bellman	42		AUS		10:21.5	1:43.5
45	James Archampong	49		GBR		10:21.5	1:43.5
47	Michael Swinson	45		AUS		10:22.0	1:43.6
48	Luís Moreira	38		POR		10:22.9	1:43.8
49	Pete Ashworth	62		NZL		10:23.0	1:43.8
50	Rickie Hill	33	GA	USA		10:24.7	1:44.1