Workout of the Day
« April 21, 2025
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1 | dmitry ㅤㅤ | 46 | Moscow, Russia | AIN | 4,288 | 1:30.9 | |
| 2 | Steve Bracchi | 40 | AUS | 3,986 | 1:37.8 | ||
| 3 | Max Sehardt | 39 | GER | 3,804 | 1:42.5 | ||
| 4 | Christophe Dormenval | 35 | GBR | 3,788 | 1:42.9 | ||
| 5 | Jackson Price | 39 | QLD | AUS | 3,778 | 1:43.2 | |
| 6 | Harry Bunton | 41 | AUS | 3,718 | 1:44.8 | ||
| 7 | Mat Roberts | 44 | AUS | 3,698 | 1:45.4 | ||
| 8 | Ben Dowers | 33 | AUS | 3,681 | 1:45.9 | ||
| 9 | Daniel Levis | 45 | Shanghai | CHN | 3,680 | 1:45.9 | |
| 10 | Jelmer Gaastra | 37 | NED | 3,677 | 1:46.0 | ||
| 11 | Craig Blomfield | 48 | NZL | 3,658 | 1:46.6 | ||
| 12 | Chris Bestwick | 37 | NZL | 3,643 | 1:47.0 | ||
| 13 | JFVT Van Tonder | 50 | AUS | 3,635 | 1:47.2 | ||
| 14 | Stanislav Hubacek | 35 | Brno | CZE | 3,623 | 1:47.6 | |
| 15 | Kamil Sikorski | 38 | POL | 3,545 | 1:50.0 | ||
| 16 | SEAMAN‘S CLUB | 34 | INCHEON | KOR | Geobukseon -「거북선」 | 3,531 | 1:50.4 |
| 17 | Alexey Klimin | 49 | USA | 3,518 | 1:50.8 | ||
| 18 | Richard Shaw | 60 | Palmerston North | NZL | The Diamonds (Over Sixties Erging Group) | 3,496 | 1:51.5 |
| 19 | Andy Kieninger | 33 | GER | 3,491 | 1:51.7 | ||
| 20 | Mike Appleton | 32 | GBR | 3,489 | 1:51.7 | ||
| 21 | Jurie Van Vuren | 56 | Hoedspruit | RSA | 3,486 | 1:51.8 | |
| 21 | Richard Munn | 46 | GBR | 3,486 | 1:51.8 | ||
| 23 | Carl Runde | 57 | Sydney, NSW | AUS | 3,483 | 1:51.9 | |
| 24 | Julian Hine | 55 | Melbourne, VIC | AUS | 3,481 | 1:52.0 | |
| 25 | Duncan Dunning | 52 | New Plymouth | NZL | 3,477 | 1:52.1 | |
| 25 | Achim H. | 52 | GER | 3,477 | 1:52.1 | ||
| 27 | Doug Diversi | 66 | AUS | 3,472 | 1:52.3 | ||
| 28 | Shaun Yost | 61 | GBR | UK Military Veterans | 3,468 | 1:52.4 | |
| 29 | Ralph Greenwell | 58 | Bath | GBR | 3,454 | 1:52.9 | |
| 30 | Jason Reynolds | 45 | RSA | 3,447 | 1:53.1 | ||
| 31 | Stephen Law-Lyons | 57 | Northwich | GBR | 3,442 | 1:53.3 | |
| 32 | Eamon Murphy | 39 | WA | PNG | 3,440 | 1:53.3 | |
| 32 | Massimo Guerra | 58 | ITA | 3,440 | 1:53.3 | ||
| 34 | Raffaele Guerra | 51 | ITA | 3,439 | 1:53.4 | ||
| 35 | Michael Zink | 39 | Friedberg, Bayern | GER | 3,437 | 1:53.4 | |
| 36 | James Harrison | 32 | AUS | 3,433 | 1:53.6 | ||
| 37 | Phil Poznanski | 53 | AUS | 3,430 | 1:53.7 | ||
| 38 | Fabrice Martin | 47 | FRA | 3,429 | 1:53.7 | ||
| 39 | Uwe Kieninger | 37 | GER | 3,423 | 1:53.9 | ||
| 40 | David Porter | 57 | AUS | 3,421 | 1:54.0 | ||
| 41 | Dan Pickard | 32 | NZL | 3,414 | 1:54.2 | ||
| 42 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 3,413 | 1:54.2 |
| 43 | Nico Stehle | 40 | NAM | 3,412 | 1:54.3 | ||
| 44 | Matthias Kraner | 59 | GER | 3,408 | 1:54.4 | ||
| 45 | Annarita Cibin | 35 | ITA | 3,405 | 1:54.5 | ||
| 46 | Rupert Saville | 44 | GBR | 3,391 | 1:55.0 | ||
| 47 | lafeil wu | 45 | 青岛 | CHN | 3,390 | 1:55.0 | |
| 48 | Richard Darby | 41 | GBR | 3,383 | 1:55.2 | ||
| 49 | Mike Anderson | 68 | Farnham | GBR | 3,372 | 1:55.6 | |
| 50 | Stefano Fiamberti | 51 | ITA | 3,370 | 1:55.7 |