Workout of the Day

« April 19, 2024

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Chris Reeves	34		USA		5,288m	1:53.4
52	Ascan Campen	38		GER		5,287m	1:53.4
53	Andrew Geary	44		GBR		5,285m	1:53.5
54	Richard Dewhurst	39		GBR		5,274m	1:53.7
55	Peio Lamarca	38		CUB		5,270m	1:53.8
56	Oliver Robinson	40		GBR		5,269m	1:53.8
57	Silvester Wijnia	49		NED		5,268m	1:53.8
58	Florian Rehaag	39		GER		5,266m	1:53.9
59	Wim Moors	34		BEL		5,264m	1:53.9
60	Craig Blomfield	47		NZL		5,253m	1:54.2
61	John Faithful	61	Townsville, QLD	AUS	The Diamonds (Over Sixties Erging Group)	5,248m	1:54.3
62	Adolfo Corsi	62	Carrara	ITA	GARAGEATHLETE	5,246m	1:54.3
63	Alex Chaux	55	Boulder 🇺🇸, CO	USA	CrossFit Roots	5,241m	1:54.4
64	Eric Lindley	56	Winston Salem, NC	USA		5,229m	1:54.7
65	Chris Stanley	41	Grosse Pointe Woods, MI	USA		5,218m	1:54.9
66	Dave Bealing	50		NZL		5,208m	1:55.2
67	Eric Lovenduski	48		USA		5,207m	1:55.2
68	Waylon Petty	44		USA		5,206m	1:55.2
69	Drew Sonier	62		USA		5,201m	1:55.3
70	John Morgan	45		GBR		5,196m	1:55.4
71	Cipri Io	46		GER		5,190m	1:55.6
72	Pat Allen	39	MA	USA		5,188m	1:55.6
73	Duncan McAllister	46	VIC	AUS		5,184m	1:55.7
74	lafeil wu	44	青岛	CHN		5,167m	1:56.1
75	Richard Ward	48		GBR		5,166m	1:56.1
76	Peter Bradley	37		GBR		5,165m	1:56.1
77	Kevin NAJERA	37		FRA		5,161m	1:56.2
78	Nico Hulsman	58	Velserbroek	NED		5,155m	1:56.3
79	Ryan Corder	40		USA		5,145m	1:56.6
80	Gregg Shapiro	57		USA	Cambridge Boat Club	5,143m	1:56.6
81	Peter Stanley	45		IRL		5,142m	1:56.6
82	Olivier Lamouche	54		FRA		5,140m	1:56.7
82	Tom Erickson	69	Concord, MA	USA		5,140m	1:56.7
84	Jonathan Costello	34	MA	USA		5,138m	1:56.7
85	Henning Wiehe	53	Frankfurt	GER		5,137m	1:56.7
86	Jaehoon Namgung	30		KOR		5,133m	1:56.8
87	Joost van Nassau	51		NED		5,128m	1:57.0
88	Joonsung Bae	39		KOR		5,126m	1:57.0
89	alex lee	40		GBR		5,124m	1:57.0
89	Jens Kamp	45		GER		5,124m	1:57.0
91	Kenny Snyder	44		USA		5,116m	1:57.2
92	Roman Thöni	34	Wallisellen	SUI		5,114m	1:57.3
93	charlie stephens	55	st agnes	GBR		5,113m	1:57.3
94	Nico Basson	43	MB	CAN		5,110m	1:57.4
95	Janne Plante	32		CAN		5,106m	1:57.5
96	Mikkel Mørk	35		DEN		5,104m	1:57.5
97	John Campbell	37	Silver Spring, MD	USA	St. Mary's College	5,103m	1:57.5
98	Kwesi Obiri Yeboa	41		GBR		5,101m	1:57.6
98	James Dunnicliffe	50		GBR		5,101m	1:57.6
100	Paul Melstrom	54	Tana	USA		5,098m	1:57.6