Workout of the Day

« September 5, 2026

4 x 1500m / 2 min easy

Complete four 1500 meter pieces. Continue at light pressure between each 1500. Note: for BikeErg, distance is 3000 meters.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Joao Fonseca	50		POR		24:07.3	2:00.6
52	Daniel Houghton	39		NZL		24:07.4	2:00.6
53	Jonas De Rese	44		NED		24:11.2	2:00.9
54	Leo Merz	30	Munich	GER		24:14.4	2:01.2
55	James Burgess	55		GBR		24:19.6	2:01.6
56	Emma Pearson	40		GBR		24:22.2	2:01.8
57	Giulio Toniolo	38		ITA		24:23.6	2:01.9
58	Mark Taylor	47	TAS	AUS		24:25.4	2:02.1
59	Pete Hannam	47		AUS		24:25.6	2:02.1
60	David Gibson	47		USA		24:30.0	2:02.5
61	Lucy Kennedy	38		AUS		24:32.3	2:02.6
62	Voitek Klimiuk	70	Tullimbar, NSW	AUS		24:32.5	2:02.7
63	Claire Drew	47	Gosport	GBR	Royal Navy (UK)	24:32.9	2:02.7
64	Davide Iersettig	54		ITA		24:36.0	2:03.0
65	Alice Macphillamy	40		PNG		24:37.3	2:03.1
66	Ryan Auston	39	NSW	PNG		24:38.3	2:03.1
67	Neil Whitaker	45		GBR		24:40.1	2:03.3
68	Piotr Zych	44		POL		24:42.4	2:03.5
69	Jörg Schäning	48		GER		24:43.9	2:03.6
70	Atsushi Matsui	44	湖国	JPN		24:52.2	2:04.3
71	Chris Brown	59		GBR		24:52.3	2:04.3
72	Danilo Rauco	65		ITA		24:54.1	2:04.5
73	Jason Lewis	54		AUS		24:54.6	2:04.5
74	Greg Lyon	26		USA		24:58.9	2:04.9
75	Lorenz Flatt	60	Helmstedt	GER		25:01.1	2:05.0
76	WILLIAM Ioannidis	42		UAE		25:05.3	2:05.4
77	Joshua Hayes	36	Perth, WA	AUS		25:07.5	2:05.6
78	Jon O’Brien	47		AUS		25:09.0	2:05.7
79	Richard Lowe	59	Ascot Vale, VIC	AUS		25:12.2	2:06.0
80	Shun Naka	50		JPN		25:15.8	2:06.3
81	Philip Hart	65	Hereford	GBR		25:27.8	2:07.3
82	Moira McInnes	58	Cornwall	GBR	Looe Rowing Club	25:28.9	2:07.4
83	Giuseppe D'Emilio	42		BEL		25:30.0	2:07.5
84	Kim Wade	34	Sydney, NSW	AUS		25:30.4	2:07.5
85	Jean-Pierre Joinel	47	Grenade Sur Garonne	FRA		25:34.1	2:07.8
86	Hunki Yang	44		KOR		25:41.8	2:08.4
87	Harold G Foxton	69		AUS		25:47.9	2:08.9
88	Marcin Klimczak	50		POL		25:48.9	2:09.0
89	gerard g	70	Zeist	NED		25:49.5	2:09.1
90	Simon McDonald	51		NZL		25:52.0	2:09.3
91	Andy Heaton	35		AUS		25:52.3	2:09.3
92	Eamon Murphy	40		PNG		25:54.6	2:09.5
93	Peter Jeck	45		GER		25:55.9	2:09.6
94	Matt Page	53		GBR		25:57.6	2:09.8
95	Michael Dörffler	47		GER		26:00.5	2:10.0
96	Morgan G	33		USA		26:00.6	2:10.0
97	olf gypsy	55	heidelberg	GER		26:04.6	2:10.3
98	Christian Lohberger	49	Port Moresby	PNG		26:04.9	2:10.4
99	Steven Shamberger	47		USA		26:05.0	2:10.4
100	Bård Larsen	62		NOR		26:06.9	2:10.5