Workout of the Day
« December 15, 2025
8 x 500m, 2 minutes rest
8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 101 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 14:44.9 | 1:50.6 |
| 102 | Craig Stewart | 31 | GBR | 14:45.3 | 1:50.6 | ||
| 103 | Callum Smith | 45 | AUS | 14:45.6 | 1:50.7 | ||
| 104 | Anthony Sayers | 30 | GBR | 14:45.8 | 1:50.7 | ||
| 105 | Ben Hiatt | 57 | NSW | AUS | 14:46.6 | 1:50.8 | |
| 106 | Joseph Overocker | 50 | NC | USA | Japan & Friends Indoor Rowers | 14:48.3 | 1:51.0 |
| 107 | jan thorbecke | 60 | Alphen (NB) | NED | The Diamonds (Over Sixties Erging Group) | 14:48.4 | 1:51.0 |
| 108 | Kent Moir | 50 | Cary, NC | USA | 14:48.6 | 1:51.0 | |
| 109 | Neil Bennett | 59 | Sea-Land, Veteran | GBR | Royal Marines | 14:49.6 | 1:51.2 |
| 110 | Nigel Weiland | 51 | AUS | 14:51.7 | 1:51.4 | ||
| 110 | David Smith | 58 | Leicestershire | GBR | 14:51.7 | 1:51.4 | |
| 112 | Lars Skoge | 26 | NOR | 14:52.0 | 1:51.5 | ||
| 113 | Kwame Ababio | 44 | USA | 14:52.2 | 1:51.5 | ||
| 114 | Keith Wilhite | 55 | Wauke, IA | USA | 14:52.4 | 1:51.5 | |
| 115 | Rouven Sacha | 50 | DEN | 14:52.8 | 1:51.6 | ||
| 116 | Nathan Boscaro | 34 | AUS | 14:53.0 | 1:51.6 | ||
| 117 | Mason Edwards | 40 | USA | 14:53.3 | 1:51.6 | ||
| 118 | Tomasz Marciniak | 51 | Wałbrzych | POL | Polish Indoor Rowing Team | 14:53.7 | 1:51.7 |
| 119 | Jonny Ruthenbeck | 59 | San Angelo, TX | USA | The Diamonds (Over Sixties Erging Group) | 14:53.9 | 1:51.7 |
| 120 | WADE OPPLIGER | 64 | Lake Lure, NC | USA | 14:55.3 | 1:51.9 | |
| 121 | Alexander Tice | 38 | USA | 14:55.6 | 1:51.9 | ||
| 122 | Ralf Brudel | 62 | GER | 14:56.1 | 1:52.0 | ||
| 123 | Egil Belsvik | 68 | Trondheim | NOR | 14:57.3 | 1:52.1 | |
| 124 | Derek Card | 53 | USA | 14:58.6 | 1:52.3 | ||
| 125 | Gareth Metcalf | 42 | GBR | 14:58.7 | 1:52.3 | ||
| 126 | William Olsen | 26 | USA | 14:59.4 | 1:52.4 | ||
| 127 | Gav Parker | 52 | AUS | 14:59.5 | 1:52.4 | ||
| 128 | lafeil wu | 46 | 青岛 | CHN | 15:00.4 | 1:52.5 | |
| 129 | WT Ng | 47 | SUI | 15:02.4 | 1:52.8 | ||
| 130 | Stjepan Dragaš | 36 | CRO | 15:02.8 | 1:52.8 | ||
| 131 | Mario Franz | 47 | Hemmingen | GER | 15:02.9 | 1:52.8 | |
| 132 | Matthias Schöne | 35 | GER | 15:03.7 | 1:52.9 | ||
| 133 | Toyo Kubota | 50 | Tokyo | JPN | 15:04.4 | 1:53.0 | |
| 134 | Kyle Morgan | 40 | Del Mar, CA | USA | 15:05.0 | 1:53.1 | |
| 135 | Lukas Männer | 32 | GER | 15:05.2 | 1:53.1 | ||
| 136 | Fabrice Chassagne | 50 | FRA | 15:05.9 | 1:53.2 | ||
| 137 | Karolis Matulis | 35 | USA | 15:06.7 | 1:53.3 | ||
| 138 | 聂 聂 | 40 | CHN | 15:07.2 | 1:53.4 | ||
| 139 | Stephan Van duin | 41 | NED | 15:08.2 | 1:53.5 | ||
| 139 | Steve Cross | 39 | Englewood, CO | USA | 15:08.2 | 1:53.5 | |
| 141 | Sean Griffin | - | GBR | 15:09.6 | 1:53.7 | ||
| 142 | DAVID IGLESIAS | 47 | Madrid | ESP | 15:10.0 | 1:53.7 | |
| 143 | Bruno de la Fayolle | 59 | LAGNY/MARNE | FRA | SNL - Société Nautique Lagny-sur-Marne | 15:10.1 | 1:53.7 |
| 144 | Darren Sheridan | 50 | CYP | 15:11.9 | 1:53.9 | ||
| 145 | Steve T | 67 | GBR | 15:12.2 | 1:54.0 | ||
| 146 | SHU Hamada | 49 | JPN | 15:12.3 | 1:54.0 | ||
| 147 | Taylor Hansen | 35 | CAN | 15:12.5 | 1:54.0 | ||
| 148 | yuki Ohata | 46 | JPN | 15:12.6 | 1:54.0 | ||
| 149 | Dirk Wagner | 50 | GER | 15:13.4 | 1:54.1 | ||
| 149 | Dave Adams | 44 | Essex Jct, VT | USA | 15:13.4 | 1:54.1 |