Workout of the Day

« December 15, 2025

8 x 500m, 2 minutes rest

8 x 500m intervals with 2 minutes rest. (BikeErg: 1000m)

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Simon Pastoors	49	VIC	AUS	Fire Rescue Victoria	14:44.9	1:50.6
102	Craig Stewart	31		GBR		14:45.3	1:50.6
103	Callum Smith	45		AUS		14:45.6	1:50.7
104	Anthony Sayers	30		GBR		14:45.8	1:50.7
105	Ben Hiatt	57	NSW	AUS		14:46.6	1:50.8
106	Joseph Overocker	50	NC	USA	Japan & Friends Indoor Rowers	14:48.3	1:51.0
107	jan thorbecke	60	Alphen (NB)	NED	The Diamonds (Over Sixties Erging Group)	14:48.4	1:51.0
108	Kent Moir	50	Cary, NC	USA		14:48.6	1:51.0
109	Neil Bennett	59	Sea-Land, Veteran	GBR	Royal Marines	14:49.6	1:51.2
110	Nigel Weiland	51		AUS		14:51.7	1:51.4
110	David Smith	58	Leicestershire	GBR		14:51.7	1:51.4
112	Lars Skoge	26		NOR		14:52.0	1:51.5
113	Kwame Ababio	44		USA		14:52.2	1:51.5
114	Keith Wilhite	55	Wauke, IA	USA		14:52.4	1:51.5
115	Rouven Sacha	50		DEN		14:52.8	1:51.6
116	Nathan Boscaro	34		AUS		14:53.0	1:51.6
117	Mason Edwards	40		USA		14:53.3	1:51.6
118	Tomasz Marciniak	51	Wałbrzych	POL	Polish Indoor Rowing Team	14:53.7	1:51.7
119	Jonny Ruthenbeck	59	San Angelo, TX	USA	The Diamonds (Over Sixties Erging Group)	14:53.9	1:51.7
120	WADE OPPLIGER	64	Lake Lure, NC	USA		14:55.3	1:51.9
121	Alexander Tice	38		USA		14:55.6	1:51.9
122	Ralf Brudel	62		GER		14:56.1	1:52.0
123	Egil Belsvik	68	Trondheim	NOR		14:57.3	1:52.1
124	Derek Card	53		USA		14:58.6	1:52.3
125	Gareth Metcalf	42		GBR		14:58.7	1:52.3
126	William Olsen	26		USA		14:59.4	1:52.4
127	Gav Parker	52		AUS		14:59.5	1:52.4
128	lafeil wu	46	青岛	CHN		15:00.4	1:52.5
129	WT Ng	47		SUI		15:02.4	1:52.8
130	Stjepan Dragaš	36		CRO		15:02.8	1:52.8
131	Mario Franz	47	Hemmingen	GER		15:02.9	1:52.8
132	Matthias Schöne	35		GER		15:03.7	1:52.9
133	Toyo Kubota	50	Tokyo	JPN		15:04.4	1:53.0
134	Kyle Morgan	40	Del Mar, CA	USA		15:05.0	1:53.1
135	Lukas Männer	32		GER		15:05.2	1:53.1
136	Fabrice Chassagne	50		FRA		15:05.9	1:53.2
137	Karolis Matulis	35		USA		15:06.7	1:53.3
138	聂聂	40		CHN		15:07.2	1:53.4
139	Stephan Van duin	41		NED		15:08.2	1:53.5
139	Steve Cross	39	Englewood, CO	USA		15:08.2	1:53.5
141	Sean Griffin	-		GBR		15:09.6	1:53.7
142	DAVID IGLESIAS	47	Madrid	ESP		15:10.0	1:53.7
143	Bruno de la Fayolle	59	LAGNY/MARNE	FRA	SNL - Société Nautique Lagny-sur-Marne	15:10.1	1:53.7
144	Darren Sheridan	50		CYP		15:11.9	1:53.9
145	Steve T	67		GBR		15:12.2	1:54.0
146	SHU Hamada	49		JPN		15:12.3	1:54.0
147	Taylor Hansen	35		CAN		15:12.5	1:54.0
148	yuki Ohata	46		JPN		15:12.6	1:54.0
149	Dirk Wagner	50		GER		15:13.4	1:54.1
149	Dave Adams	44	Essex Jct, VT	USA		15:13.4	1:54.1