Workout of the Day

« April 14, 2024

4 x 4 min / 3 min easy

Four 4 minute pieces. Three minutes at light pressure between each piece.

Pos. Name Age Country Result Pace
101 Gerhard Becker 56 GER 3,861m 2:04.3
101 Pete King 40 GBR 3,861m 2:04.3
103 Matthew Biggar 47 CAN 3,860m 2:04.3
104 David Whatmore 63 GBR 3,858m 2:04.4
105 Rachelle Kerr 44 AUS 3,851m 2:04.6
105 Lars-Olov Thyberg 66 SWE 3,851m 2:04.6
107 Mark Watlow 64 GBR 3,850m 2:04.6
108 Jeong ilseok 44 KOR 3,848m 2:04.7
109 Johannes Kotrba 40 GER 3,840m 2:05.0
110 Georg Rinnhofer - AUT 3,832m 2:05.2
111 Fabien Méheust 40 VIE 3,823m 2:05.5
112 Gerben van der Meulen 56 NED 3,818m 2:05.7
113 Jan Hyddén 58 SWE 3,816m 2:05.7
114 Angelo Abella 34 AUS 3,806m 2:06.1
115 Paul Nicholson 60 GBR 3,801m 2:06.2
116 Noj Unkma 53 AUS 3,787m 2:06.7
117 Paul Baldino 76 USA 3,781m 2:06.9
118 Robin Peters 58 CAN 3,779m 2:07.0
119 Jonas ANZ 36 LTU 3,774m 2:07.1
120 Mike Scholl 26 GER 3,770m 2:07.3
121 Carlos Laya 51 ESP 3,755m 2:07.8
122 Marco Sturm 52 GER 3,754m 2:07.8
123 Gabriel Bulkin 41 AUS 3,750m 2:08.0
124 Laura Frei 33 SUI 3,740m 2:08.3
125 Brenden CONOLLY 47 AUS 3,733m 2:08.5
125 Jeff Hu 44 CHN 3,733m 2:08.5
127 Alexander Scherer 48 AUT 3,730m 2:08.6
128 Andrew Pattison 54 GBR 3,727m 2:08.7
129 H K 39 SRI 3,726m 2:08.8
130 Sharon Brady 48 GBR 3,722m 2:08.9
131 Pete Round 62 GBR 3,718m 2:09.1
132 Harald Dürr 47 GER 3,716m 2:09.1
133 Youngkyun Yun 37 KOR 3,711m 2:09.3
134 Tarun Raghavan 48 IND 3,707m 2:09.4
134 Nigel Beagarie 70 GBR 3,707m 2:09.4
136 Gemma Ives 39 GBR 3,703m 2:09.6
137 Keith Judson 57 AUS 3,701m 2:09.6
138 Kimberlee Brown 35 USA 3,696m 2:09.8
139 Jo Daley 50 GBR 3,692m 2:10.0
140 bruno vereecke 47 BEL 3,690m 2:10.0
140 Alberto Cattaneo 48 ITA 3,690m 2:10.0
142 Thomas Muro 45 USA 3,686m 2:10.2
143 Jonathan Fursman 44 USA 3,684m 2:10.2
143 William Ruiz 60 USA 3,684m 2:10.2
145 Balazs Papp 34 HUN 3,666m 2:10.9
146 Lars Z 31 GER 3,665m 2:10.9
147 Emma Sowerby 36 GBR 3,663m 2:11.0
148 JT Janssen 58 GBR 3,662m 2:11.0
149 Morten Bjørkli 44 NOR 3,660m 2:11.1
150 Paco Clemente 42 GER 3,658m 2:11.2