Workout of the Day

« October 10, 2024

8 x 2 min / 1 min easy

Eight 2 minute pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
100	Magnus Nyman	52	Uppsala	SWE		4,232m	1:53.4
102	Ben Robinson	53		AUS		4,230m	1:53.4
102	Kym Porter	43	Melbourne , VIC	AUS		4,230m	1:53.4
104	Chris Owen	33		NZL		4,228m	1:53.5
105	Steve Winiecki	57		USA		4,227m	1:53.5
106	Davide Fabris	49	Creazzo-Vicenza	ITA		4,219m	1:53.7
107	Gabriel Kleban	14		POL		4,218m	1:53.7
108	Giovanni Sannino	40	Napoli	ITA		4,216m	1:53.8
108	Edmund Liang	44	Irvine, CA	USA		4,216m	1:53.8
110	Paul Strobl	50		BUL		4,214m	1:53.9
111	Andrew Kersten	43	Asheville	USA		4,211m	1:53.9
112	Alex Wade	49		GBR		4,209m	1:54.0
113	Seokjun Jung	38	ULSAN	KOR	Geobukseon -「거북선」	4,208m	1:54.0
113	Ryan Kirkham	45	Dallas , TX	USA	Moody Family YMCA Rowers	4,208m	1:54.0
115	Sean Mackesey	38		USA		4,203m	1:54.2
116	Michael Bayer	44		GER		4,201m	1:54.2
117	Mikkel Boedker	34		DEN		4,200m	1:54.2
118	Duncan MacCannell	48	MA	USA		4,197m	1:54.3
118	John Cooke	64	Farnham, Surrey	GBR		4,197m	1:54.3
120	Fabio F	50		ITA		4,194m	1:54.4
121	Paul Eggleton	48		GBR		4,192m	1:54.5
122	Kristian Sørensen	35		DEN		4,186m	1:54.6
123	Chris Harder	53		USA		4,178m	1:54.8
124	Gareth Page	67	Chepstow	GBR	The Diamonds (Over Sixties Erging Group)	4,177m	1:54.9
125	Brad Boeda	46	Oakville, ON	CAN		4,176m	1:54.9
126	Keith Jones	48	Dallas, TX	USA		4,174m	1:54.9
127	Pal Duncsak	39		HUN		4,173m	1:55.0
128	Marco Trevino	52		USA		4,172m	1:55.0
129	Stephen Law-Lyons	56	Northwich	GBR		4,167m	1:55.1
130	Kevin Fry	38		GBR		4,166m	1:55.2
131	Joseph Overocker	48	NC	USA		4,163m	1:55.3
132	Ketil Albertsen	68	Sandnes	NOR	The Diamonds (Over Sixties Erging Group)	4,161m	1:55.3
133	Warwick Mostert	51	Johannesburg	RSA		4,152m	1:55.6
134	St Lambert	56	Yvelines	FRA	Coach-Rameur.com	4,150m	1:55.6
135	Željko Dukovac	35		CRO		4,148m	1:55.7
136	Shane Purtill	49		IRL		4,145m	1:55.8
137	Jeff Parsons	53	Inver Grove Heights , MN	USA		4,142m	1:55.8
138	Jean Sébastien Vecten	48		FRA		4,140m	1:55.9
139	Andre Trawick	40		USA		4,134m	1:56.1
140	René Simon	43		GER		4,133m	1:56.1
140	Jason Butler	43	Dallas, OR	USA		4,133m	1:56.1
142	Martin B.	43		GER		4,132m	1:56.1
142	Jay Keith	58	Fairport, NY	USA		4,132m	1:56.1
144	Edoardo Ghelardi	34		ITA		4,131m	1:56.1
145	Joseph Byrne	42		GBR		4,127m	1:56.3
146	Benjamin Zauner	39		USA		4,122m	1:56.4
146	Rob Selleck	52	Haverhill	GBR	Free Spirits	4,122m	1:56.4
148	Stephen Belding	37		GBR		4,120m	1:56.5
148	Bill Buck	66	Columbus, GA	USA	CrossFit Sacrifice	4,120m	1:56.5
148	Everett Nast	39		CAN		4,120m	1:56.5