Workout of the Day

« April 15, 2024

2000/1500/1000/500m with three minutes rest

A 2000m interval, followed by a 1500m interval, then 1000m, then 500m. Three minutes light between intervals. (BikeErg: 4000/3000/2000/1000m)

Pos. Name Age Country Result Pace
151 Daniel Hornsby 42 GBR 19:21.3 1:56.1
151 DIMITRIS LIVANOS 32 AFG 19:21.3 1:56.1
153 hugh denton 47 GBR 19:22.1 1:56.2
154 Dave Arms 61 USA 19:22.3 1:56.2
155 Eric Lovenduski 48 USA 19:22.7 1:56.2
156 Stephen Medlin 45 AUS 19:23.1 1:56.3
156 Sami Ojala 61 FIN 19:23.1 1:56.3
158 Chris Wyatt 48 GBR 19:23.2 1:56.3
158 Kwame Ababio 42 USA 19:23.2 1:56.3
160 Guillaume Chirol 37 FRA 19:23.4 1:56.3
161 Bart Smessaert 52 BEL 19:24.1 1:56.4
162 Carsten Bidinger 49 GER 19:24.7 1:56.4
163 Mark Renny 50 GBR 19:25.5 1:56.5
164 James Dunnicliffe 50 GBR 19:25.8 1:56.5
165 Mark Smith 56 GBR 19:26.1 1:56.6
166 Johan Klæmintson Jacobsen 39 FRO 19:26.3 1:56.6
167 Todd Glick 47 USA 19:26.6 1:56.6
168 Chris Harder 52 USA 19:27.0 1:56.7
169 Mick Williams 40 AUS 19:27.9 1:56.7
170 Monica Belucci 45 CZE 19:28.1 1:56.8
171 Ciaran Brannigan 37 IRL 19:28.4 1:56.8
172 Jarrod Scuglik 41 USA 19:30.1 1:57.0
173 Eloy Triñanes 42 ESP 19:30.2 1:57.0
174 james lee brady 49 GBR 19:30.7 1:57.0
175 Jim Hollingsworth 65 USA 19:30.8 1:57.0
176 旭 刘 21 CHN 19:30.9 1:57.0
176 Jeff Sickles 52 USA 19:30.9 1:57.0
178 Andrew Noble 52 GBR 19:31.2 1:57.1
179 Matt Crofts 46 GBR 19:31.6 1:57.1
180 Ben Slater 39 AUS 19:32.9 1:57.2
181 Tarun Shome 53 GBR 19:33.2 1:57.3
182 Davide Truglio 53 ITA 19:33.4 1:57.3
183 Lars Herman 42 USA 19:33.6 1:57.3
184 Zlatko Pogacic 66 CRO 19:33.7 1:57.3
185 Jason Kiel 53 USA 19:33.8 1:57.3
186 Joel Millett 54 USA 19:34.5 1:57.4
187 Adam Scott 52 USA 19:34.8 1:57.4
188 Kristoffer Briseid 35 NOR 19:35.0 1:57.5
189 Michael W 40 SUI 19:35.2 1:57.5
190 Andrew Pearce 46 AUS 19:35.6 1:57.5
190 Dmitry Bukharov 54 UNAFF 19:35.6 1:57.5
192 Tristan Wright 41 GBR 19:36.2 1:57.6
193 Andrew Farrugia 45 GBR 19:36.7 1:57.6
194 Daniel Cercone 39 USA 19:37.5 1:57.7
195 martin tallosy 45 GER 19:37.8 1:57.7
195 Terrence Young 24 CHN 19:37.8 1:57.7
197 Philip Weymouth 59 USA 19:38.2 1:57.8
198 Mark Newman 58 GBR 19:38.3 1:57.8
199 Chris Howard 41 AUS 19:38.5 1:57.8
200 Martin Rolle 41 GER 19:38.6 1:57.8