Workout of the Day
« January 23, 2026
12 x 250m / 45 sec easy
Pre-set a work distance of 250 meters and a rest time of 45 seconds. Do 12 intervals at a challenging intensity, with light exercise between pieces. (BikeErg: 12 x 500m)
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Colin Anderson | 16 | GBR | 10:24.0 | 1:44.0 | ||
| 152 | Richard Stott | 66 | Rossendale | GBR | The Diamonds (Over Sixties Erging Group) | 10:24.1 | 1:44.0 |
| 153 | Chris Watts | 33 | NZL | 10:24.6 | 1:44.1 | ||
| 153 | Rob Henst | 36 | NED | 10:24.6 | 1:44.1 | ||
| 155 | Matt Price | 49 | GBR | 10:24.8 | 1:44.1 | ||
| 156 | Gus Goad | 70 | Bury St Edmunds | GBR | Free Spirits | 10:24.9 | 1:44.1 |
| 157 | Christian Junghans | 39 | GER | 10:25.0 | 1:44.1 | ||
| 158 | Lars Falkenhain | 40 | GER | 10:25.2 | 1:44.2 | ||
| 159 | Andrew Vella | 41 | AUS | 10:25.3 | 1:44.2 | ||
| 159 | Kwame Ababio | 44 | USA | 10:25.3 | 1:44.2 | ||
| 161 | arno bernauer | 37 | LUX | 10:25.4 | 1:44.2 | ||
| 161 | Ahmet Tolga Toksoy | 48 | Ankara | TUR | 10:25.4 | 1:44.2 | |
| 163 | Jens Hufeld | 47 | GER | 10:25.6 | 1:44.2 | ||
| 164 | Petr Borusík | 36 | CZE | 10:26.1 | 1:44.3 | ||
| 165 | Paul Ingles | 32 | USA | 10:26.3 | 1:44.3 | ||
| 166 | Stephen Thomas | 55 | GBR | 10:26.6 | 1:44.4 | ||
| 166 | Michael Swallow | 52 | USA | 10:26.6 | 1:44.4 | ||
| 166 | Harrison Andrews | 37 | GBR | Royal Navy Veterans | 10:26.6 | 1:44.4 | |
| 169 | Matt Jennison | 48 | UAE | 10:26.9 | 1:44.4 | ||
| 170 | Ian Carpenter | 55 | Jndabyne, NSW | AUS | 10:27.1 | 1:44.5 | |
| 171 | Erik Russell | 39 | VT | USA | 10:27.2 | 1:44.5 | |
| 172 | Karl Fríði Hansen | 55 | FRO | 10:27.3 | 1:44.5 | ||
| 173 | Weine Lagström | 30 | SWE | 10:27.6 | 1:44.6 | ||
| 173 | Lee Gibson (OG) | 53 | GBR | 10:27.6 | 1:44.6 | ||
| 175 | The Blowfish | 41 | Bristol | GBR | 10:27.7 | 1:44.6 | |
| 176 | Thijs Zwartele | 44 | NED | 10:27.8 | 1:44.6 | ||
| 177 | William Blair | 38 | Irwin, PA | USA | 10:28.2 | 1:44.7 | |
| 178 | Mohamed Boudalia | 30 | ALG | 10:28.9 | 1:44.8 | ||
| 179 | Ollie Amiel | 47 | CAN | 10:29.1 | 1:44.8 | ||
| 180 | Justin Evans | 45 | USA | 10:29.4 | 1:44.9 | ||
| 181 | Hank Rosenblum | 53 | USA | 10:29.6 | 1:44.9 | ||
| 182 | Kent Moir | 50 | Cary, NC | USA | 10:29.7 | 1:44.9 | |
| 183 | Simeon Goddard | 44 | CAY | 10:30.9 | 1:45.1 | ||
| 184 | Jhony Mardini | 23 | VEN | 10:31.3 | 1:45.2 | ||
| 185 | Hone Taurua | 47 | NZL | 10:31.8 | 1:45.3 | ||
| 186 | Francis David | 46 | CAN | 10:32.1 | 1:45.3 | ||
| 186 | Daniel Diaz | 29 | ESP | 10:32.1 | 1:45.3 | ||
| 188 | Ivan Leache | 53 | Pamplona | ESP | 10:32.6 | 1:45.4 | |
| 188 | Richard Moss | 49 | GBR | 10:32.6 | 1:45.4 | ||
| 190 | Dimitra Papanagiotou | 36 | Athens | GRE | 10:32.7 | 1:45.4 | |
| 191 | Travis Goodlett | 50 | USA | 10:32.8 | 1:45.4 | ||
| 192 | Jan Olsen | 58 | FRO | 10:32.9 | 1:45.4 | ||
| 192 | Dem Bois | 36 | USA | 10:32.9 | 1:45.4 | ||
| 194 | Jim Kelly | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 10:33.4 | 1:45.5 | |
| 195 | Willem Dalton | 28 | AUS | 10:33.7 | 1:45.6 | ||
| 196 | Adam Brejnakowski | 46 | POL | 10:33.8 | 1:45.6 | ||
| 197 | Paul Hartley | 65 | GBR | 10:34.0 | 1:45.6 | ||
| 198 | Kai Autio | 56 | FIN | 10:34.9 | 1:45.8 | ||
| 198 | Ronald Hänert | 63 | GER | 10:34.9 | 1:45.8 | ||
| 200 | Eggert Reese | 69 | München | GER | The Diamonds (Over Sixties Erging Group) | 10:35.0 | 1:45.8 |