Workout of the Day
« April 21, 2025
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Mike Compton | 40 | SW VA | USA | 3,424 | 1:53.9 | |
| 151 | Fred Schernecker | 57 | USA | 3,424 | 1:53.9 | ||
| 153 | Uwe Kieninger | 37 | GER | 3,423 | 1:53.9 | ||
| 154 | David Porter | 57 | AUS | 3,421 | 1:54.0 | ||
| 154 | Marjan Gjoni | 51 | USA | 3,421 | 1:54.0 | ||
| 156 | Rasmus Schjøtt-Bugge | 44 | Oslo | NOR | Concept2 Norge AS | 3,415 | 1:54.2 |
| 157 | Dan Pickard | 32 | NZL | 3,414 | 1:54.2 | ||
| 158 | Winston Tubman | 47 | Monrovia | LBR | GARAGEATHLETE | 3,413 | 1:54.2 |
| 159 | Nico Stehle | 40 | NAM | 3,412 | 1:54.3 | ||
| 160 | Roland Erhart | 42 | AUT | 3,409 | 1:54.4 | ||
| 160 | Steve Pacinelli | 47 | USA | 3,409 | 1:54.4 | ||
| 160 | Michael Dixon | 48 | CAN | 3,409 | 1:54.4 | ||
| 163 | Matthias Kraner | 59 | GER | 3,408 | 1:54.4 | ||
| 163 | John Sweeney | 46 | Cambridge, MA | USA | 3,408 | 1:54.4 | |
| 165 | Dave Graham | 55 | GBR | 3,407 | 1:54.4 | ||
| 166 | Annarita Cibin | 35 | ITA | 3,405 | 1:54.5 | ||
| 167 | Rodolphe CAMPI | 41 | Toulouse | FRA | 3,404 | 1:54.5 | |
| 168 | Simon Pastoors | 49 | VIC | AUS | Fire Rescue Victoria | 3,403 | 1:54.6 |
| 168 | Andrew Heyes | 45 | Rotherham | GBR | 3,403 | 1:54.6 | |
| 170 | Andy Lovejoy | 45 | Reading | GBR | 3,402 | 1:54.6 | |
| 170 | Florian Bailly | 31 | FRA | 3,402 | 1:54.6 | ||
| 172 | Jakob Rosander | 39 | SWE | 3,400 | 1:54.7 | ||
| 172 | alfonso valecillos | 46 | USA | 3,400 | 1:54.7 | ||
| 174 | Trevor Leonard | 40 | USA | 3,399 | 1:54.7 | ||
| 175 | Rory Linehan | 46 | Del Mar, CA | USA | 3,397 | 1:54.8 | |
| 176 | Richard Stott | 65 | GBR | The Diamonds (Over Sixties Erging Group) | 3,395 | 1:54.8 | |
| 177 | Marko Kuzmanović | 32 | FIN | 3,392 | 1:54.9 | ||
| 177 | Nuno Araújo | 30 | POR | 3,392 | 1:54.9 | ||
| 179 | Rupert Saville | 44 | GBR | 3,391 | 1:55.0 | ||
| 180 | lafeil wu | 45 | 青岛 | CHN | 3,390 | 1:55.0 | |
| 181 | Pavel Malinsky | 50 | CZE | 3,387 | 1:55.1 | ||
| 182 | Dave Walker | 47 | CAN | 3,385 | 1:55.2 | ||
| 182 | Oliver Robinson | 41 | GBR | 3,385 | 1:55.2 | ||
| 184 | Nicki Johnson | 44 | GBR | 3,384 | 1:55.2 | ||
| 184 | Nicolas Clausse | 41 | BEL | 3,384 | 1:55.2 | ||
| 186 | Richard Darby | 41 | GBR | 3,383 | 1:55.2 | ||
| 187 | Angelo Silva | 39 | POR | GNR Portugal - Guarda Nacional Republicana | 3,381 | 1:55.3 | |
| 187 | Christophe GRÉBAUX - AVIRON DE HAUTE-CORSE | 59 | FRA | 3,381 | 1:55.3 | ||
| 189 | Cobus Van Rooy | 39 | RSA | 3,375 | 1:55.5 | ||
| 190 | Mike Anderson | 68 | Farnham | GBR | 3,372 | 1:55.6 | |
| 191 | Stefano Fiamberti | 51 | ITA | 3,370 | 1:55.7 | ||
| 191 | Henry Shao | 33 | CHN | 3,370 | 1:55.7 | ||
| 193 | Barnaby Nye | 56 | Christchurch | NZL | 3,369 | 1:55.7 | |
| 194 | Aaron Levie | 39 | AUS | 3,367 | 1:55.8 | ||
| 195 | Nate Hewitt | 46 | VA | USA | 3,366 | 1:55.8 | |
| 196 | Michael Flinn | 45 | USA | Osceola FD Row Club | 3,365 | 1:55.8 | |
| 197 | Konstantinos Paraschou | 32 | Larissa | GRE | Larissa Rowers | 3,363 | 1:55.9 |
| 197 | Derek Card | 53 | USA | 3,363 | 1:55.9 | ||
| 197 | Aaron S | 51 | USA | 3,363 | 1:55.9 | ||
| 200 | Dmitrij Karavaj | 35 | Vigra | NOR | 3,362 | 1:56.0 |