Workout of the Day
« September 14, 2024
20 x 45s work, 45s rest
20 rounds of 45 seconds work followed by 45 seconds rest
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 249 | Tom Ryan | 35 | USA | 4,061m | 1:50.8 | ||
| 249 | Poly Mer | 32 | SUI | 4,061m | 1:50.8 | ||
| 253 | Tobias Tauscher | 39 | GER | 4,059m | 1:50.8 | ||
| 254 | Jeremy Davies | 64 | Berkhamsted | GBR | 4,058m | 1:50.8 | |
| 254 | Matthew Schofield | 39 | NOR | 4,058m | 1:50.8 | ||
| 256 | Gareth Evans | 40 | GBR | 4,057m | 1:50.9 | ||
| 256 | Tim Row | 47 | USA | 4,057m | 1:50.9 | ||
| 256 | Gene Lam | 49 | USA | 4,057m | 1:50.9 | ||
| 259 | Da Me | 33 | GER | 4,055m | 1:50.9 | ||
| 260 | Ed Johnson | 49 | QLD | AUS | 4,052m | 1:51.0 | |
| 261 | Daniel Leffel | 45 | USA | 4,051m | 1:51.0 | ||
| 262 | Marc Knight | 43 | GBR | 4,050m | 1:51.1 | ||
| 263 | Joseph Maranville | 39 | USA | 4,049m | 1:51.1 | ||
| 264 | Craig Warbinton | 59 | Indianapolis, IN | USA | CrossFit Indianapolis | 4,046m | 1:51.2 |
| 265 | Nick Musial | 44 | USA | 4,044m | 1:51.2 | ||
| 266 | Geir Hansen | 60 | NOR | The Diamonds (Over Sixties Erging Group) | 4,042m | 1:51.3 | |
| 267 | Jan Hyddén | 58 | SWE | 4,041m | 1:51.3 | ||
| 268 | MICHAEL BRONEZ | 35 | USA | 4,039m | 1:51.4 | ||
| 269 | Neil Carter | 64 | Leeds | GBR | Royal Navy Veterans | 4,038m | 1:51.4 |
| 270 | Giuseppe Napolitano | 49 | ITA | 4,037m | 1:51.4 | ||
| 271 | Mikkel Lund Matthiesen | 33 | DEN | 4,035m | 1:51.5 | ||
| 271 | Angel Gatell | 52 | PUR | 4,035m | 1:51.5 | ||
| 271 | Jon Melton | 56 | Santa Cruz , CA | USA | 4,035m | 1:51.5 | |
| 274 | Blaine Gellert | 41 | USA | 4,034m | 1:51.5 | ||
| 275 | David Ahearn | 62 | Haydock | GBR | The Diamonds (Over Sixties Erging Group) | 4,033m | 1:51.5 |
| 276 | Nick Wright | 48 | GBR | 4,028m | 1:51.7 | ||
| 276 | Hans Lauwers | 49 | BEL | 4,028m | 1:51.7 | ||
| 276 | Robert Rank | 46 | GBR | 4,028m | 1:51.7 | ||
| 276 | Carlos Lopezflores | 32 | USA | 4,028m | 1:51.7 | ||
| 280 | Loopy Lye | 51 | Mansfield | GBR | 4,027m | 1:51.7 | |
| 281 | Marco Grötzner | 43 | GER | 4,025m | 1:51.8 | ||
| 281 | Gavin Harrison | 59 | GBR | 4,025m | 1:51.8 | ||
| 283 | Giovanni Sannino | 40 | Napoli | ITA | 4,024m | 1:51.8 | |
| 283 | William Butler | 49 | Norfolk, VA | USA | U.S. Navy Retired | 4,024m | 1:51.8 |
| 283 | Andrew Smith | 39 | USA | 4,024m | 1:51.8 | ||
| 286 | Chase Lee | - | KOR | Geobukseon -「거북선」 | 4,020m | 1:51.9 | |
| 287 | Andy Hill | 35 | USA | 4,018m | 1:51.9 | ||
| 287 | Jon Derderian | 35 | TN | USA | 4,018m | 1:51.9 | |
| 289 | Nico Hulsman | 58 | Velserbroek | NED | 4,015m | 1:52.0 | |
| 290 | Neil Rogerson | 56 | GBR | 4,012m | 1:52.1 | ||
| 290 | Noah Lerner | 34 | USA | 4,012m | 1:52.1 | ||
| 292 | Moe Hadhrawi | 40 | Riyadh | KSA | MIT Rowing Club | 4,005m | 1:52.3 |
| 293 | Kevin Watson | 57 | USA | 4,004m | 1:52.3 | ||
| 294 | Daniel Tingley | 31 | USA | 4,003m | 1:52.4 | ||
| 295 | Duncan McAllister | 46 | VIC | AUS | 4,001m | 1:52.4 | |
| 296 | Jordan Van Lancker | 28 | BEL | 4,000m | 1:52.5 | ||
| 297 | Camilla Stewart | 48 | Telford | GBR | Gym Mostyn | 3,999m | 1:52.5 |
| 298 | Brad Gross | 31 | USA | 3,997m | 1:52.5 | ||
| 299 | Steve Bien | 42 | USA | 3,996m | 1:52.6 | ||
| 300 | Edward VanDam | 61 | Syracuse, NY | USA | 3,995m | 1:52.6 |