Workout of the Day

« April 19, 2024

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
251	Jeff Craig	51		USA		4,512m	2:12.9
252	Julian Kuppler	48		AUS		4,510m	2:13.0
253	Tylor Wilson	37	Bakersfield , CA	USA		4,507m	2:13.1
254	John A	51	La Grange Park	USA		4,504m	2:13.2
255	Darrin Henderson	58		GBR		4,503m	2:13.2
256	Matthew Stenger	39	Temecula, CA	USA		4,501m	2:13.3
257	Jeremy Haskell	50		USA		4,499m	2:13.3
258	Chad Willimon	54	TX	USA		4,491m	2:13.6
259	Oliver Valha	35		GER		4,490m	2:13.6
260	Cherie Bell	55	QLD	AUS		4,489m	2:13.6
260	Tom Champagne	52		USA		4,489m	2:13.6
262	Jacob Cobley	44		AUS		4,488m	2:13.6
263	Clint Stanger	43		USA		4,485m	2:13.7
264	Mark Gusmeroli	52		AUS		4,484m	2:13.8
265	Mario Imhof	24		SUI		4,469m	2:14.2
266	Robin Xiong	26		CHN		4,468m	2:14.2
267	Sean Smith	35		USA		4,467m	2:14.3
268	Frank Johanns	52	Waren (Müritz)	GER		4,466m	2:14.3
269	Ryan Drapes	36	WI	USA		4,464m	2:14.4
270	Shauri Avalon	46		GER		4,463m	2:14.4
271	Lon Olsen	59		USA		4,459m	2:14.5
272	Norman Thetford	80	Osprey, FL	USA	Freedom Rows Florida Tri Cities Chapter	4,452m	2:14.7
273	Garrett Pace	45		USA		4,445m	2:14.9
273	Anne Pöhl	41		GER		4,445m	2:14.9
275	Ian Monks	68	Alderholt, Dorset	GBR	Christchurch Rowing Club	4,444m	2:15.0
276	Pantelis Hadjiyerou	57		CYP		4,437m	2:15.2
277	Lesley Allaway	57		GBR		4,436m	2:15.2
277	Guojun Wu	51		CHN		4,436m	2:15.2
279	Martin Brunner	43		GER		4,434m	2:15.3
280	Spyros Lazaris	60		GRE		4,433m	2:15.3
280	Tamás Schaller	41		HUN		4,433m	2:15.3
280	Erhan Kara	31		TUR		4,433m	2:15.3
280	John Elias	44	Orlando, FL	USA		4,433m	2:15.3
284	Olivia Winter	14		GBR		4,431m	2:15.4
285	Colleen Schurman	36		AUS		4,425m	2:15.5
285	Philip George	56	Bath	GBR		4,425m	2:15.5
287	Michael Hilgers	49		AUT		4,421m	2:15.7
288	Jarle Stakkeland	45		NOR		4,417m	2:15.8
289	Emanuele Indelli	35		ITA		4,415m	2:15.9
290	Mike Schmitzer	61		USA		4,412m	2:15.9
291	daesu lee	41		KOR		4,411m	2:16.0
292	Rachel Jan	57	QLD	AUS		4,407m	2:16.1
292	jonathan hart	53		GBR		4,407m	2:16.1
294	Curtis Chao	54		TPE		4,396m	2:16.4
295	Evie Modatsos	55		GRE		4,393m	2:16.5
296	Hans Pesch	54		GER		4,392m	2:16.6
297	Tim Hassey	57		AUS		4,383m	2:16.8
298	hans croes	67	oegsteest	NED		4,382m	2:16.9
298	Richard Diaz	51	Fair Lawn, NJ	USA		4,382m	2:16.9
300	Jan Kinner	69		USA	Greater Dayton Rowing Association	4,377m	2:17.0