Workout of the Day
« November 10, 2025
1/3/5/3/1 minutes with 2 minutes rest
Intervals of 1 minute, 3 minutes, 5 minutes, 3 minutes and 1 minute. 2 minutes light between the work intervals.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 250 | Sebastian Fiedler | 46 | GER | 3,380 | 1:55.3 | ||
| 250 | Michael Vogel | 59 | GER | 3,380 | 1:55.3 | ||
| 253 | Shane Jones | 38 | GBR | 3,379 | 1:55.4 | ||
| 254 | L C | 49 | CAN | 3,378 | 1:55.4 | ||
| 254 | David Brooks | 38 | Cambridge | GBR | 3,378 | 1:55.4 | |
| 256 | Sander de Boer | 47 | NED | 3,377 | 1:55.4 | ||
| 257 | Markus Eder | 52 | Sukdull | AUT | 3,373 | 1:55.6 | |
| 258 | Gaspar Betancourt | 65 | São Paulo 🇧🇷 | BRA | The Diamonds (Over Sixties Erging Group) | 3,372 | 1:55.6 |
| 258 | Karolis Matulis | 35 | USA | 3,372 | 1:55.6 | ||
| 260 | Francisco M | 44 | GER | 3,371 | 1:55.6 | ||
| 260 | Nathan Krause | 35 | AUS | 3,371 | 1:55.6 | ||
| 260 | Kristian Sørensen | 36 | DEN | 3,371 | 1:55.6 | ||
| 263 | lafeil wu | 46 | 青岛 | CHN | 3,370 | 1:55.7 | |
| 264 | David Porter | 57 | AUS | 3,368 | 1:55.7 | ||
| 265 | Ola Wiking | 31 | SWE | 3,367 | 1:55.8 | ||
| 265 | Josh Adams | 42 | USA | 3,367 | 1:55.8 | ||
| 267 | Adam Gwozdz | 42 | GER | 3,366 | 1:55.8 | ||
| 267 | Kai Winterhalter | 26 | GER | 3,366 | 1:55.8 | ||
| 269 | Graham Hubbard | 58 | GBR | 3,365 | 1:55.8 | ||
| 269 | Graham Connor | 53 | GBR | 3,365 | 1:55.8 | ||
| 271 | Riku L | 46 | FIN | 3,364 | 1:55.9 | ||
| 272 | Tristan Ralph | 54 | GBR | 3,362 | 1:56.0 | ||
| 273 | Jeff Walters | 41 | USA | 3,360 | 1:56.0 | ||
| 273 | Iago Mariño | 44 | ESP | 3,360 | 1:56.0 | ||
| 275 | Justin Grobler | 41 | Wellington | NZL | 3,359 | 1:56.1 | |
| 276 | Andrew Rochfort-Hyde | 55 | GBR | 3,356 | 1:56.2 | ||
| 276 | Stefan Kujundzic | 31 | Gothenburg | SWE | 3,356 | 1:56.2 | |
| 276 | Andrea Liber | 45 | ITA | 3,356 | 1:56.2 | ||
| 279 | dino Zanin | 58 | ITA | 3,355 | 1:56.2 | ||
| 280 | Árpád Martonosi | 30 | HUN | 3,354 | 1:56.2 | ||
| 281 | STAVROS MPAMAKOS | 34 | GRE | 3,351 | 1:56.3 | ||
| 281 | Jop Peters | 37 | NED | 3,351 | 1:56.3 | ||
| 283 | Chris Moore-Carlsen | 52 | Eiksmarka | NOR | 3,350 | 1:56.4 | |
| 284 | Dave Maniscalco | 40 | USA | 3,348 | 1:56.4 | ||
| 285 | Phil Bickerstaff | 37 | Canberra, ACT | AUS | 3,346 | 1:56.5 | |
| 286 | Justyna Korniluk | 55 | Warszawa | POL | 3,345 | 1:56.5 | |
| 286 | Giovanni Sannino | 41 | Napoli | ITA | 3,345 | 1:56.5 | |
| 288 | Derek Card | 53 | USA | 3,344 | 1:56.6 | ||
| 288 | Giuseppe Barnaba | 56 | ITA | 3,344 | 1:56.6 | ||
| 288 | Roger Bolliger | 41 | SUI | 3,344 | 1:56.6 | ||
| 288 | fabio soncin | 49 | ITA | 3,344 | 1:56.6 | ||
| 292 | Brian Moore | 54 | Huntsville, AL | USA | U.S. Army Veterans | 3,343 | 1:56.6 |
| 293 | Charlie Clements | 57 | GBR | 3,342 | 1:56.6 | ||
| 293 | Todd Ferris | 46 | USA | 3,342 | 1:56.6 | ||
| 293 | Carley Kenwell | 41 | CAN | 3,342 | 1:56.6 | ||
| 293 | Cam Schmidt | 47 | SK | CAN | 3,342 | 1:56.6 | |
| 297 | Joost de J | 48 | NED | 3,341 | 1:56.7 | ||
| 298 | Jorge Fontes | 52 | USA | 3,340 | 1:56.7 | ||
| 298 | Wayne Gidney | 53 | Cambridgeshire | GBR | 3,340 | 1:56.7 | |
| 300 | Eric Dixon | 58 | Nelspruit | RSA | Shosholoza | 3,339 | 1:56.8 |