Workout of the Day

« December 18, 2025

1/2/1/2/1/2/1 minutes with 1 minute rest

Seven alternating one and two minute intervals. One minute rest between each interval.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1199	Jeff A	50		USA		2,176	2:17.8
1202	Nancy Schmidt	64		USA		2,174	2:17.9
1203	YeonHaeng Cho	49		KOR		2,172	2:18.1
1203	Lisa Bentley	57		CAN		2,172	2:18.1
1203	Lutz Hesse	35		GER		2,172	2:18.1
1203	Caroline Wilkins	61		USA		2,172	2:18.1
1203	Karen Tate Gray	67		USA		2,172	2:18.1
1208	Michael Fitzpatrick	66		GBR		2,170	2:18.2
1208	T H	51		GER		2,170	2:18.2
1210	Derik van Eyk	37		RSA		2,169	2:18.3
1210	Mitri Ryce	36	NJ	USA		2,169	2:18.3
1210	Gwendolyn Carley	61		USA		2,169	2:18.3
1213	Emma Ashooh	29		USA		2,167	2:18.4
1214	Kristina Pelz	48		USA	Havoc City Fitness	2,166	2:18.5
1215	John Smith	27		USA		2,164	2:18.6
1216	Marilène B	39		CAN		2,163	2:18.6
1216	Bob Wilson	64		USA		2,163	2:18.6
1218	Saem Mun	38		KOR		2,162	2:18.7
1218	Sandra Murphy	61		USA		2,162	2:18.7
1220	Paul Walters	56		USA		2,161	2:18.8
1220	Peggy Fell	68	Saint Johns, FL	USA	The Diamonds (Over Sixties Erging Group)	2,161	2:18.8
1220	Barclay Braithwaite	77	Aberdeen	GBR		2,161	2:18.8
1223	Sjoerd Tiemstra	69		NED		2,160	2:18.8
1223	Alan Bernard	59	Glasgow	GBR	The Diamonds (Over Sixties Erging Group)	2,160	2:18.8
1223	Hansina Plogv	72	Faroe Islands	FRO		2,160	2:18.8
1226	Terri Macholl	52		USA		2,159	2:18.9
1226	Timothy Thomas	66		USA		2,159	2:18.9
1226	Marcel Stöckli	61		SUI		2,159	2:18.9
1229	TB :)	47		GBR		2,158	2:19.0
1229	M Kale	46		USA		2,158	2:19.0
1229	Amanda Nat	42	Montclair, NJ	USA	Row House Montclair	2,158	2:19.0
1232	Cheryllynn Williams	57		USA		2,157	2:19.0
1232	Peter Plimpton	70	Olympia, WA	USA	Olympia Area Rowing	2,157	2:19.0
1234	Michael Gibbons	57		USA		2,156	2:19.1
1234	Robert Lloyd	49		CAN		2,156	2:19.1
1234	Matt Gamble	59	MI	USA		2,156	2:19.1
1237	Marianne Duroché	39		FRA		2,155	2:19.2
1238	Pauline Foot	60	Kendal	GBR		2,154	2:19.2
1238	Will W	41		USA		2,154	2:19.2
1240	Gina Marozzi	54		AUS		2,153	2:19.3
1241	Joe Luebke	62	Hyattsville , MD	USA		2,152	2:19.4
1241	JL Tarr	56		USA		2,152	2:19.4
1243	Joohyun Kim	36	MA	USA		2,151	2:19.4
1243	Johanna Lamb	44	Mystic, CT	USA		2,151	2:19.4
1243	Franco Ceradini	65		ITA		2,151	2:19.4
1246	Gregory Lynch	44		USA		2,150	2:19.5
1246	Andrea Díaz	34		CRC		2,150	2:19.5
1246	Marina Ungurean	34		CAN		2,150	2:19.5
1249	Dyllan Robertson	39		NED		2,149	2:19.5
1249	Hannie Page	58		NED		2,149	2:19.5