Doug Round

Log

Date Workout Score Ave Comments Action
05/26/17 30:02.3 7,238m 2:04.5

31EF-F423-5A81-CD70
34+34+489+200+235=992
LONG & SLOW FOR FORM

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05/26/17 2:19.9 532m 2:11.4

F480-E679-76F3-D291
WARMUP

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05/25/17 2:19.1 526m 2:12.2

6A5F-404F-B5E0-B790
WARMUP

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05/25/17 16:10.6 4,000m 2:01.3

7C17-9F3A-D26B-C420
AM#6
34+34+277+100+235=680

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05/25/17 2:20.0 531m 2:11.8

065D-EB97-FE3A-2691
COOLDOWN

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05/24/17 2:15.0 532m 2:06.8

0B67-FDD5-1F8C-A467
WARMUP

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05/24/17 2:40.0 1,058m 1:15.6

9F50-6756-AFD5-78E1
TABATA 20/10 8 SEGMENTS
34+34+209+55+200+235=767

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05/24/17 12:13.3 3,024m 2:01.2

ACBD-A298-59BF-52ED

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05/24/17 2:21.8 526m 2:14.7

E8FF-22D7-CD8E-7E0D
COOLDOWN

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05/23/17 2:30.0 530m 2:21.5

B695-3A70-E8FE-BB65
COOLDOWN

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05/23/17 10:44.9 2,535m 2:07.1

13C8-56A8-7FA1-8342
34+34+169+137+200+235=809

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05/23/17 2000m 8:13.6 2:03.4

2K TIMETRIAL - NOT VERY GOOD

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05/23/17 2:06.8 529m 1:59.8

DEF5-128E-A8E7-469A
WARMUP

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05/19/17 2:18.2 525m 2:11.6

3816-C771-47E6-BAD7
COOLDOWN

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05/19/17 12:12.7 3,018m 2:01.3

4DEA-7A8D-4F96-CCEB
330+200+235=765

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05/19/17 2:40.0 1,010m 1:19.2

12EF-DC81-BE38-5BB0
TABATA 20/10 8 SEGMENTS

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05/19/17 2:14.9 527m 2:07.9

1E19-C418-8A06-06D5
WARMUP

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05/18/17 2:13.8 526m 2:07.1

58A0-487E-CF8C-6B73
WARMUP

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05/18/17 22:00.0 5,418m 2:01.8

A5ED-531E-ADAB-E5D9
AM#4
408+200+235=843

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05/17/17 2:22.5 528m 2:14.9

1775-9DE8-90FD-C808
COOLDOWN

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05/17/17 12:12.5 3,020m 2:01.2

04B8-49D1-AAB9-1C01
331+200+235=766

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05/17/17 2:14.2 523m 2:08.2

D7D3-769C-F89A-5259
WARMUP

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05/17/17 2:40.0 1,019m 1:18.5

AB12-8843-ACCC-BF1C
TABATA 20/10 8 SEGMENTS

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05/16/17 2:28.6 526m 2:21.2

81CC-C8E7-3E39-B440
COOLDOWN

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05/16/17 16:33.2 4,000m 2:04.1

0759-A1A1-2800-5DB4
AM#6
275+200+235=710

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