Doug Round

Log

Date Workout Score Ave Comments Action
04/26/17 16:08.0 4,000m 2:01.0

FF24-427E-90EB-C30A
AM# 6
34+278+66+200+235=813

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04/25/17 2:19.9 528m 2:12.4

F816-4204-AD81-2FF2
WARMUP

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04/25/17 2:40.0 1,015m 1:18.8

34+201+57+200+235=727
D635-4C18-9C6E-85BD
TABATA WORKOUT 734M DURING FULL SEGMENT PLUS 281M DURING REST

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04/25/17 12:48.6 3,029m 2:06.8

36F4-4CEC-798D-D3DC

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04/25/17 2:41.8 557m 2:25.2

43FE-B580-F9E6-B579
COOLDOWN

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04/24/17 2:40.0 536m 2:29.2

1F52-DDCE-E514-786
COOLDOWN

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04/24/17 2:18.5 526m 2:11.6

1C5E-986A-E207-72A9
WARMUP

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04/24/17 16:21.7 4,000m 2:02.7

7F27-CBA4-5576-7045
276+34+34+200+245=789
AM# 6

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04/21/17 20:49.1 5,029m 2:04.1

95AB-2548-2728-50A6
342+200+275=817

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04/20/17 20:52.2 5,026m 2:04.5

4AA4-CEA6-1AD4-9427
341+200+252=793

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04/19/17 2:11.0 522m 2:05.4

WARMUP
B6DB-8CB2-C4ED-5670

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04/19/17 10:44.6 2,522m 2:07.7

34+56+168+200+250=708
0F41-22AB-EB96-E44D

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04/19/17 2:40.0 1,010m 1:19.2

210C-D505-CFE1-084A
1ST TABATA WORKOUT
727M DURING FULL SEGMENT & 283 DURING REST SEGMENT

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04/18/17 2:13.9 522m 2:08.2

7C34-9990-211B-3129
WARMUP

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04/18/17 16:40.2 4,000m 2:05.0

34+34+272-200+245=785
32B2-27D0-0A15-A0A8
AM#6

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04/18/17 2:24.5 535m 2:15.0

F439-BDC6-5F92-5AB6
COOLDOWN

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04/15/17 2:29.3 535m 2:19.5

ABE0-0862-B367-4665
COOLDOWN

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04/15/17 2:20.8 529m 2:13.0

F50A-5EC2-EE6D-CC60
WARMUP

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04/15/17 16:17.7 4,021m 2:01.5

B07B-28CB-FFA1-08AF
34+279+34+200+274=821

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04/13/17 2:10.0 524m 2:04.0

6DF1-8DD6-D655-2CD4
WARMUP

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04/13/17 8:00.0 908m 4:24.3

METRES DONE DURING REST PERIODS

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04/13/17 18:00.0 4,611m 1:57.1

E568-C63A-6937-4370
AM#5
34+34+480+200+235=983

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04/13/17 2:28.6 534m 2:19.1

6577-C24C-16D0-5E1D
COOLDOWN

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04/12/17 4:37.7 1,023m 2:15.7

0200-17C9-9BA9-5514
COOLDOWN

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04/12/17 2:18.2 527m 2:11.1

92A8-7887-6EBA-C9BD
WARMUP

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