Doug Round

Log

Date Workout Score Ave Comments Action
05/07/17 100m 0:18.8 1:34.0 View workout
05/07/17 2:03.6 524m 1:57.9

901D-6711-7B5E-152A
WARMUP

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05/04/17 4:35.0 1,032m 2:13.2

4279-60DE-BE4F-E39B
COOLDOWN

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05/04/17 2:17.6 532m 2:09.3

67B9-3726-DAC8-7150
WARMUP

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05/04/17 22:00.0 5,382m 2:02.6

368+34+68+200+250=920
4C44-CDF4-15AA-2F3B
AM#4

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05/03/17 2:13.8 532m 2:05.7

F8BE-979D-E5D8-03E7
WARMUP

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05/03/17 4:34.4 1,022m 2:14.2

4971-B103-B1BD-7C01
COOLDOWN

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05/03/17 13:00.0 3,026m 2:08.8

54+34+68+198+200+235=789
DAF3-A770-DEC3-4C8B

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05/03/17 2:40.0 1,024m 1:18.1

D57B-D4B1-2995-5E45
TABATA 20/10 8 SEGMENTS

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05/02/17 2:14.1 525m 2:07.7

6A4C-C0BD-5050-81DD
WARMUP

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05/02/17 2:25.8 548m 2:13.0

F050-1DDC-42E3-976F
COOLDOWN

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05/02/17 16:19.9 4,000m 2:02.4

EFA3-DA42-A5C9-C105
34+34+274+200+235=777
AM#6

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05/01/17 2:03.6 524m 1:57.9

40AD-BE07-F60E-A080

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05/01/17 2000m 7:40.0 1:55.0

5F75-C744-520D-CF22
34+166+146+200+235=781

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05/01/17 10:49.6 2,526m 2:08.5

48EA-A980-FA50-1257
COOLDOWN

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04/28/17 2:18.0 527m 2:10.9

0494-4D69-A62A-1ED1
WARMUP

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04/28/17 4:22.0 1,021m 2:08.3

6E7F-89F7-D4D1-40BF
COOLDOWN

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04/28/17 8:01.4 2,024m 1:58.9

68+57+143+34+235+50=587
7E47-C8D5-02B6-DA5E

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04/28/17 2:40.0 922m 1:26.7

6821-3BF4-C090-7143
TABATA WRKT 20/10. 8 SEGMENTS

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04/27/17 2:15.0 520m 2:09.8

4F83-32A4-39AC-A54D

View workout
04/27/17 2:19.2 551m 2:06.3

CF9A-9CAA-36B3-B26A
WARMUP

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04/27/17 2:27.0 530m 2:18.6

D422-0009-6C4D-2261
COOLDOWN

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04/27/17 16:27.2 4,028m 2:02.5

5463-01C9-EC70-4DBA
34+34+34+276+235=613

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04/26/17 2:15.5 525m 2:09.0

1B66-7C2C-1AF0-B036
WARMUP

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04/26/17 4:31.7 1,025m 2:12.5

59B0-0FB1-D018-961C
COOLDOWN

View workout