Concept2 Logbook | Log for Doug Round

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Feb 4	Learning From The Best: HYROX World Champion Linda Meier
Jan 21	Entries Open for the 2026 World Rowing Virtual Indoor Championships
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Dec 23	Why Concept2 Supports 40 Year Old Ergs
Dec 22	The Evolution of the Concept2 SkiErg
Dec 17	2025 Concept2 Year in Review: Moving Together
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Doug Round

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/07/17	30:07.3	7,324m	2:03.3	RowErg	34+34+506+200+243=1017 E066-DDB4-8144-D14F	View workout
03/06/17	4:38.3	1,027m	2:15.4	RowErg	2841-3EAD-9ACC-60C1 COOLDOWN	View workout
03/06/17	2:19.8	526m	2:12.8	RowErg	4464-C989-9AB9-CD58 WARMUP	View workout
03/06/17	12:09.0	3,000m	2:01.5	RowErg	34+68+210+200+245=757 9376-4D4D-A15B-A09D AM'S WORKOUT # 3. HR 144 AT THE END	View workout
03/05/17	2:37.5	533m	2:27.7	RowErg	84A0-ABA0-578D-E829 COOLDOWN	View workout
03/05/17	2:16.5	529m	2:09.0	RowErg	DC30-944E-CD62-B5D3 WARMUP	View workout
03/05/17	18:00.0	4,389m	2:03.0	RowErg	34+34+308+255=631 6FD2-EBC6-A14E-C994 AM'S #1 22/24/26/24/22	View workout
03/03/17	2:29.7	524m	2:22.8	RowErg	EF6D-6F5D-658A-E862 COOLDOWN	View workout
03/03/17	2:25.9	540m	2:15.0	RowErg	80C9-A834-5AE5-E8D5 WARMUP	View workout
03/03/17	18:00.0	4,419m	2:02.1	RowErg	34+34+308+200+245=821 5929-3A84-7AE1-B1DC AM'S #1 Workout 22/24/26 INSTEAD OF 20/22/24	View workout
03/02/17	2:20.0	527m	2:12.8	RowErg	8705-857d-41bf-f0e5 Warmup	View workout
03/02/17	2:29.8	517m	2:24.8	RowErg	2EC3-CFCE-EFEB-3F28 COOLDOWN	View workout
03/02/17	30:06.3	7,335m	2:03.1	RowErg	34+34+509+200+250=1027 F19F-3288-BFF2-26E9 TRIED TO KEEP SPM AT 24/26 & SPLIT AT 2:00 +/_	View workout
03/01/17	4:44.4	1,028m	2:18.3	RowErg	2B8D-F8C1-31D5-A180	View workout
03/01/17	2:29.3	533m	2:20.0	RowErg	7FC8-C5F6-B24A-A0A1	View workout
03/01/17	12:12.1	3,000m	2:02.0	RowErg	34+210+68+200+247=759 60E3-636F-9344-40CB AM'S workout # 3	View workout
02/28/17	4:38.1	1,024m	2:15.7	RowErg	731E-C6C8-6EC5-2FFF	View workout
02/28/17	2:22.0	528m	2:14.4	RowErg	0F64-4325-71EF-6C0E	View workout
02/28/17	18:00.0	4,201m	2:08.5	RowErg	34+68+280+200+240=822 02F5-E03B-D0AB-90E2 AM'S WORKOUT # 2	View workout
02/27/17	4:34.7	1,030m	2:13.3	RowErg	9CDF-144C-7F97-80B6	View workout
02/27/17	2:20.5	527m	2:13.3	RowErg	1757-CA63-36D3-BFD2	View workout
02/27/17	18:00.0	4,297m	2:05.6	RowErg	34+68+293+200+245=840 DDA8-9AA4-7632-F3E7 AM'S WORKOUT # 1	View workout
02/26/17	10:28.8	2,521m	2:04.7	RowErg	5153-7DA9-0942-08E2	View workout
02/26/17	2:18.4	523m	2:12.3	RowErg	8781-E25E-9F54-74E6	View workout
02/26/17	2000m	8:21.7	2:05.4	RowErg	34+137+174+300+250=895 Had to take 3x2-3 sec breaks because I screwed up race plan	View workout