Doug Round

Log

Date Workout Score Ave Comments Action
03/10/17 4:23.2 1,027m 2:08.1

534B-5AEF-7C36-EA16

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03/10/17 1000m 3:45.5 1:52.7

68+34+132+76+34+200+242=784

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03/09/17 4:51.9 1,024m 2:22.5

A4E5-5581-17F9-19CB
COOLDOWN

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03/09/17 2:13.6 525m 2:07.2

55DE-1AE5-01B1-B5CE
WARMUP

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03/09/17 18:00.0 4,362m 2:03.7

34+63+300+200+245=842
CE7E-9F0E-B8DF-5EA6
W#2 23/25/26/25/23 HR 144

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03/08/17 2:16.6 525m 2:10.0

0494-2EE4-7C83-5806
WARMUP

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03/08/17 2:35.6 522m 2:29.0

1A55-F0A2-EF9B-FB3A
COOL DOWN

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03/08/17 18:00.0 4,416m 2:02.2

34+34+308+200+242=818
ADCF-4F2A-9BB2-9438
AM'S # 1 23/25/26 AVG HR 144

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03/07/17 2:34.9 522m 2:28.3

9261-3FA1-C25A-3226
COOLDOWN

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03/07/17 2:23.6 526m 2:16.5

559E-57B4-6649-A139
WARMUP

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03/07/17 30:07.3 7,324m 2:03.3

34+34+506+200+243=1017
E066-DDB4-8144-D14F

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03/06/17 4:38.3 1,027m 2:15.4

2841-3EAD-9ACC-60C1
COOLDOWN

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03/06/17 2:19.8 526m 2:12.8

4464-C989-9AB9-CD58
WARMUP

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03/06/17 12:09.0 3,000m 2:01.5

34+68+210+200+245=757
9376-4D4D-A15B-A09D
AM'S WORKOUT # 3. HR 144 AT THE END

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03/05/17 2:37.5 533m 2:27.7

84A0-ABA0-578D-E829
COOLDOWN

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03/05/17 2:16.5 529m 2:09.0

DC30-944E-CD62-B5D3
WARMUP

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03/05/17 18:00.0 4,389m 2:03.0

34+34+308+255=631
6FD2-EBC6-A14E-C994
AM'S #1 22/24/26/24/22

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03/03/17 2:29.7 524m 2:22.8

EF6D-6F5D-658A-E862
COOLDOWN

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03/03/17 2:25.9 540m 2:15.0

80C9-A834-5AE5-E8D5
WARMUP

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03/03/17 18:00.0 4,419m 2:02.1

34+34+308+200+245=821
5929-3A84-7AE1-B1DC
AM'S #1 Workout
22/24/26 INSTEAD OF 20/22/24

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03/02/17 2:20.0 527m 2:12.8

8705-857d-41bf-f0e5
Warmup

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03/02/17 2:29.8 517m 2:24.8

2EC3-CFCE-EFEB-3F28
COOLDOWN

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03/02/17 30:06.3 7,335m 2:03.1

34+34+509+200+250=1027
F19F-3288-BFF2-26E9
TRIED TO KEEP SPM AT 24/26 & SPLIT AT 2:00 +/_

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03/01/17 4:44.4 1,028m 2:18.3

2B8D-F8C1-31D5-A180

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03/01/17 2:29.3 533m 2:20.0

7FC8-C5F6-B24A-A0A1

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