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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Bill Schmidt

Log

Date Distance Time Pace Comments Action
04/29/17 1,005m View workout
04/29/17 11,207m 45:00.0 2:00.4

UOD workout 18 up to26 & back down to 18 df 114 strapless

 View workout
04/28/17 9,000m 35:29.5 1:58.3

3x3kr90" 20,22,24

 View workout
04/28/17 3,152m 15:00.0 2:22.7 View workout
04/27/17 9,877m 40:00.0 2:01.4 View workout
04/27/17 2,404m 15:00.0 3:07.1 View workout
04/26/17 15,259m 1:01:00.0 1:59.9 View workout
04/25/17 12,056m 50:00.0 2:04.4 View workout
04/24/17 11,309m 52:00.0 2:17.9 View workout
04/23/17 3,003m 12:00.0 1:59.8 View workout
04/23/17 11,054m 45:00.0 2:02.1 View workout
04/23/17 2,510m 12:00.0 2:23.4 View workout
04/23/17 2,000m 6:56.9 1:44.2

1:45.3r34, 45.7r33, 44.4r35, 41.5r40 df 126

 View workout
04/23/17 8,101m 40:00.0 2:28.1 View workout
04/22/17 2,391m 10:00.0 2:05.4 View workout
04/22/17 1,046m 5:00.0 2:23.4 View workout
04/22/17 12,000m 48:47.5 2:01.9

sr 20 df 110

 View workout
04/21/17 1,012m 10:00.0 4:56.4

5 sets of pushups and pull-ups

 View workout
04/21/17 327m 2:00.0 3:03.4 View workout
04/21/17 10,697m 45:00.0 2:06.2 View workout