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Concept2 Blog

Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
Nov 19 Six Partner Workouts to Get You Moving
Nov 4 Strength Meets Innovation: Introducing the Concept2® StrengthErg™
Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Schmidt

Log

Date Distance Time Pace Comments Action
04/20/17 8,281m 40:00.0 2:24.9 View workout
04/19/17 11,011m 45:00.0 2:02.6 View workout
04/18/17 5,108m 25:00.0 2:26.8 View workout
04/18/17 10,220m 45:00.0 2:12.0 View workout
04/17/17 9,718m 40:00.0 2:03.4

sr 18 df 109

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04/17/17 2,345m 12:00.0 2:33.5 View workout
04/16/17 9,662m 42:00.0 2:10.4 View workout
04/16/17 3,032m 15:00.0 2:28.4 View workout
04/16/17 8,213m 30:00.0 1:49.5

df 118 sr 31

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04/15/17 3,002m 15:00.0 2:29.9 View workout
04/15/17 9,000m 35:30.8 1:58.3

9k ladder

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04/14/17 1,012m 5:00.0 2:28.2 View workout
04/14/17 12,000m 48:48.7 2:02.0

Targets: 18@2:04 22@1:59

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04/13/17 8,083m 35:00.0 2:09.9 View workout
04/12/17 10,830m 44:00.0 2:01.8 View workout
04/12/17 1,875m 10:00.0 2:40.0 View workout
04/11/17 8,122m 32:00.0 1:58.1 View workout
04/11/17 3,900m 16:00.0 2:03.0 View workout
04/10/17 12,175m 55:00.0 2:15.5

3×10' r2' rate 20, 18, 16 df 109

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04/09/17 7,639m 30:00.0 1:57.8

30'r20 blind row df 115

 View workout