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Nov 20 Ergatta Releases Wavelength, Their New Flagship Game
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Oct 31 The Power of Strength Training for Rowers: Enhancing Performance, Erg Scores, and Longevity

Bill Schmidt

Log

Date Distance Time Pace Comments Action
04/09/17 457m 4:00.0 4:22.5 View workout
04/09/17 12,097m 1:00:00.0 2:28.7

6k tt 1:49.5 pace df 115 sr 33

 View workout
04/08/17 1,175m 5:00.0 2:07.6 View workout
04/08/17 9,000m 36:04.0 2:00.2

9k ladder df 118 strapless

 View workout
04/07/17 10,000m 39:49.2 1:59.4 View workout
04/07/17 2,089m 10:00.0 2:23.6 View workout
04/06/17 1,352m 7:00.0 2:35.3 View workout
04/06/17 8,000m 32:48.0 2:03.0 View workout
04/06/17 2,708m 15:00.0 2:46.1 View workout
04/05/17 2,005m 10:00.0 2:29.6 View workout
04/05/17 1,012m 5:00.0 2:28.2 View workout
04/05/17 10,000m 39:00.3 1:57.0 View workout
04/04/17 7,179m 30:00.0 2:05.3 View workout
04/03/17 10,166m 42:00.0 2:03.9 View workout
04/02/17 2,012m 10:00.0 2:29.1 View workout
04/02/17 12,000m 46:05.2 1:55.2

sr 24 df 112 strapless

 View workout
04/02/17 3,007m 15:00.0 2:29.6 View workout
04/02/17 3,827m 20:00.0 2:36.7 View workout
04/02/17 1,009m 10:00.0 4:57.3 View workout
04/02/17 10,568m 42:00.0 1:59.2 View workout