Bill Schmidt

Log

Date Distance Time Pace Comments Action
03/19/17 2,004m 10:00.0 2:29.7 View workout
03/19/17 2,009m 10:00.0 2:29.3 View workout
03/19/17 16,005m 1:00:00.0 1:52.4

sr 29 df 115; 12' splits: 1:52.8r30, 1:52.5r29, 1:52.6r29, 1:52.7r30, 1:51.6r31

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03/18/17 2,272m 10:00.0 2:12.0 View workout
03/18/17 2,029m 10:00.0 2:27.8 View workout
03/18/17 8,000m 30:53.4 1:55.8

sr 24 df 117

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03/17/17 2,006m 10:00.0 2:29.5 View workout
03/17/17 1,006m 5:00.0 2:29.1 View workout
03/17/17 10,284m 40:00.0 1:56.6

sr 26 df 121

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03/16/17 3,632m 15:00.0 2:03.8 View workout
03/16/17 1,023m 5:00.0 2:26.6 View workout
03/16/17 10,136m 40:00.0 1:58.3

sr 26 df 109

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03/15/17 8,038m 32:00.0 1:59.4 View workout
03/15/17 2,130m 10:00.0 2:20.8 View workout
03/15/17 2,018m 10:00.0 2:28.6 View workout
03/15/17 8,019m 30:00.8 1:52.2

sr 30 df 112

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03/14/17 2,006m 8:00.0 1:59.6 View workout
03/14/17 8,000m 30:57.2 1:56.0

sr 25 to 26 df 108

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03/14/17 2,039m 10:00.0 2:27.1 View workout
03/13/17 2,022m 8:02.0 1:59.1 View workout