Concept2 Logbook | Log for David Yang

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David Yang

Log

Date	Workout	Score	Ave	Type	Comments	Action
03/31/17	1:30:00.0	22,282m	2:01.1	RowErg	3x30min, R=2.5m (153, 150, 153bpm)	View workout
03/31/17	10:01.0	1,765m	2:50.2	RowErg	Rest paddle in between 2x2k	View workout
03/31/17	2000m	6:51.5	1:42.8	RowErg	2x2k (34spm, 181bpm)	View workout
03/31/17	2000m	6:52.0	1:43.0	RowErg	2x2k (30spm, 180bpm)	View workout
03/31/17	20:00.0	5,015m	1:59.6	RowErg	2k warm up	View workout
03/30/17	1:30:00.0	22,377m	2:00.6	RowErg	3x30min, R=2.5m (159, 154, 157bpm)	View workout
03/30/17	6:40.0	1,271m	2:37.3	RowErg	Peak power test	View workout
03/30/17	10:00.0	2,457m	2:02.1	RowErg		View workout
03/29/17	18:00.0	5,292m	1:42.0	RowErg	12x1.5min, R=0.5m	View workout
03/29/17	15:00.0	3,735m	2:00.4	RowErg		View workout
03/28/17	5:15.9	1,306m	2:00.9	RowErg		View workout
03/28/17	1:30:00.0	22,517m	1:59.9	RowErg	3x30min, R=2.5m (160, 158, 158bpm)	View workout
03/27/17	30:00.0	7,420m	2:01.2	RowErg		View workout
03/27/17	2:22.6	800m	1:29.1	RowErg	8x100m, R=0.5m	View workout
03/27/17	2:19.7	800m	1:27.3	RowErg	8x100m, R=0.5m	View workout
03/25/17	20:00.0	4,872m	2:03.1	RowErg	2k cool down	View workout
03/25/17	2000m	6:45.5	1:41.3	RowErg	186bpm avg	View workout
03/25/17	20:00.0	4,977m	2:00.5	RowErg	2k warm up	View workout
03/24/17	1:30:00.0	22,128m	2:02.0	RowErg	3x30min, R=2.5m (152, 151, 151bpm)	View workout
03/23/17	1:30:00.0	22,507m	1:59.9	RowErg	3x30min, R=2.5m (161, 160, 160bpm)	View workout
03/22/17	1:00:00.0	14,822m	2:01.4	RowErg		View workout
03/22/17	30:00.0	7,431m	2:01.1	RowErg		View workout
03/22/17	18:00.0	5,259m	1:42.6	RowErg	12x1.5min, R=0.5m	View workout
03/22/17	5:04.8	1,252m	2:01.7	RowErg	Dirty dozen warm up	View workout
03/21/17	30:00.0	7,406m	2:01.5	RowErg		View workout

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