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David Yang

Log

Date Distance Time Pace Comments Action
01/31/17 800m 2:28.3 1:32.6

8x100m, R=0.5m (34spm)

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01/31/17 7,296m 30:00.0 2:03.3 View workout
01/28/17 22,147m 1:30:00.0 2:01.9

3x30min, R=2.5m

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01/27/17 22,029m 1:30:00.0 2:02.5

3x30min, R=2.5m

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01/26/17 21,863m 1:30:00.0 2:03.4

3x30min, R=2.5m

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01/25/17 18,428m 1:15:00.0 2:02.0

3x25min, R=2.5m

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01/23/17 800m 2:33.7 1:36.0

8x100m, R=0.5m, 27 spm

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01/23/17 800m 2:39.8 1:39.8

8x100m, R=0.5m, 29 spm

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01/23/17 8,655m 36:03.2 2:04.9 View workout
01/21/17 2,000m 6:50.2 1:42.5 View workout
01/21/17 7,139m 30:00.0 2:06.0 View workout
01/20/17 7,551m 33:04.8 2:11.4 View workout
01/20/17 7,255m 30:00.0 2:04.0 View workout
01/19/17 14,555m 1:00:00.0 2:03.6

2x30min, R=2.5m

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01/18/17 5,213m 18:00.0 1:43.5

12x1.5min, R=0.5m

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01/17/17 334m 1:00.0 1:29.8 View workout
01/17/17 500m 1:31.5 1:31.5 View workout
01/17/17 7,363m 30:00.0 2:02.2 View workout
01/17/17 7,427m 30:00.0 2:01.1 View workout
01/16/17 5,000m 17:53.9 1:47.3

28spm

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