Concept2 Logbook | Log for David Yang

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David Yang

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
05/16/17	3,762m	15:00.0	1:59.6	RowErg	Lwt	Cool down UT2	View workout
05/16/17	7,224m	24:00.0	1:39.6	RowErg	Lwt	3x(4x2min, R=1m), R=7m (33spm, 34spm, 34spm)	View workout
05/16/17	3,782m	15:00.0	1:58.9	RowErg	Lwt	Warm up UT2	View workout
05/16/17	15,523m	1:00:00.0	1:55.9	RowErg	Lwt	2x30min, R=2.5m, UT1	View workout
05/15/17	3,786m	15:00.0	1:58.8	RowErg	Lwt	Cool down	View workout
05/14/17	22,710m	1:30:00.0	1:58.8	RowErg	Lwt	3x30min, R=2.5m, UT2	View workout
05/12/17	14,809m	1:00:00.0	2:01.5	RowErg	Lwt	3x30min, R=2.5m (25 strokes on, 5 strokes off. First piece at 24spm twice, 26spm twice, 28spm twice and 30spm for the rest of 20min. Seco…	View workout
05/12/17	3,751m	15:00.0	1:59.9	RowErg	Lwt	Warm up	View workout
05/10/17	7,513m	30:00.0	1:59.7	RowErg	Lwt	Cool down UT2	View workout
05/10/17	5,277m	18:00.0	1:42.3	RowErg	Lwt	4x4.5min, R=6m (go hard for one minute then jack it faster for 30 secs then back to "regular" hard for one minute then jack it…	View workout
05/10/17	3,759m	15:00.0	1:59.7	RowErg	Lwt	Warm up UT2	View workout
05/09/17	7,528m	30:00.0	1:59.5	RowErg	Lwt	Cool down	View workout
05/09/17	7,196m	24:00.0	1:40.0	RowErg	Lwt	3x(4x2min, R=1m), R=7m (33spm avg)	View workout
05/09/17	3,771m	15:00.0	1:59.3	RowErg	Lwt	Warm up UT2	View workout
05/07/17	11,704m	45:00.0	1:55.3	RowErg	Lwt	UT2 (21spm avg)	View workout
05/06/17	22,616m	1:30:00.0	1:59.3	RowErg	Lwt	3x30min, R=2.5m, UT2	View workout
05/05/17	22,594m	1:30:00.0	1:59.5	RowErg	Lwt	3x30min, R=2.5m, UT2 (20spm avg)	View workout
05/04/17	4,030m	16:01.4	1:59.2	RowErg	Lwt	Cool down	View workout
05/04/17	10,875m	40:00.0	1:50.3	RowErg	Lwt	4x10min, R=6m, (4min/3min/2min/1min @ 18spm/20spm/26spm/30spm)	View workout
05/04/17	3,763m	15:00.0	1:59.5	RowErg	Lwt	Warm up	View workout

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