Concept2 Logbook | Log for David Yang

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David Yang

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
06/02/17	15,088m	1:00:00.0	1:59.3	RowErg	Lwt	2x30min, R=2.5m, UT2 (19spm)	View workout
06/02/17	15,108m	1:00:00.0	1:59.1	RowErg	Lwt	2x30min, R=2.5m, UT2 (19spm)	View workout
06/01/17	15,101m	1:00:00.0	1:59.1	RowErg	Lwt	2x30min, R=2.5m, UT2 (19spm)	View workout
06/01/17	15,083m	1:00:00.0	1:59.3	RowErg	Lwt	2x30min, R=2.5m, UT2 (19spm)	View workout
05/31/17	15,050m	1:00:00.0	1:59.6	RowErg	Lwt	2x30min, R=2.5m, UT2 (19spm)	View workout
05/31/17	15,070m	1:00:00.0	1:59.4	RowErg	Lwt	2x30min, R=2.5m, UT2 (19spm)	View workout
05/29/17	15,066m	1:00:00.0	1:59.4	RowErg	Lwt	2x30min, R=2.5m, UT2 (19spm)	View workout
05/25/17	11,428m	45:00.0	1:58.1	RowErg	Lwt	18 spm focusing on slow hands away, slow up the catch and backswing	View workout
05/24/17	1,892m	10:00.0	2:38.5	RowErg	Lwt	Peak power test (30 reps, 628 max watt)	View workout
05/24/17	15,703m	1:00:00.0	1:54.6	RowErg	Lwt	2x30min, R=2.5m, UT1 (21spm avg)	View workout
05/23/17	1,267m	6:40.0	2:37.8	RowErg	Lwt	Peak power test (20 reps)	View workout
05/23/17	3,917m	15:00.0	1:54.8	RowErg	Lwt	Warm up UT1	View workout
05/22/17	1,467m	7:20.0	2:29.9	RowErg	Lwt	Peak power test (22 reps)	View workout
05/22/17	15,671m	1:00:00.0	1:54.8	RowErg	Lwt	2x30min, R=2.5m, UT1 (21spm avg)	View workout
05/20/17	1,342m	6:40.0	2:29.0	RowErg	Lwt	Peak power test (20 reps)	View workout
05/20/17	15,649m	1:00:00.0	1:55.0	RowErg	Lwt	2x30min, R=2.5m, UT1 (22spm avg)	View workout
05/19/17	1,261m	6:40.0	2:38.6	RowErg	Lwt	Peak power test (20 reps)	View workout
05/19/17	15,676m	1:00:00.0	1:54.8	RowErg	Lwt	2x30min, R=2.5m, UT1 (22spm avg)	View workout
05/18/17	15,627m	1:00:00.0	1:55.1	RowErg	Lwt	2x30min, R=2.5m, UT1 (22spm avg)	View workout
05/17/17	22,669m	1:30:00.0	1:59.1	RowErg	Lwt	3x30min, R=2.5m, UT2	View workout

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