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David Yang

Log

Date Distance Time Pace Comments Action
07/20/17 7,267m 30:00.0 2:03.8

UT2 (18spm)

 View workout
07/18/17 15,079m 1:00:00.0 1:59.3

UT2 (19spm)

 View workout
07/18/17 11,310m 45:00.0 1:59.3

UT2 (19spm)

 View workout
07/17/17 15,093m 1:00:00.0 1:59.2

2x30min, R=2m, UT2 (19spm)

 View workout
07/16/17 7,545m 30:00.0 1:59.2

UT2 (19spm)

 View workout
07/13/17 3,232m 13:00.0 2:00.6

UT2 (19spm)

 View workout
07/13/17 12,084m 48:03.5 1:59.3

UT2 (19spm)

 View workout
07/06/17 15,656m 1:00:00.0 1:54.9

2x30min, R=2.5m, UT1 (21spm)

 View workout
07/04/17 7,552m 30:00.0 1:59.1

UT2, 19spm

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07/04/17 15,086m 1:00:00.0 1:59.3

45min, 15min, R=2.5m, UT2

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07/01/17 42,195m 2:45:58.9 1:58.0

21spm, 173bpm

 View workout
06/29/17 15,664m 1:00:00.0 1:54.9

2x30min, R=2.5m, UT1 (21spm)

 View workout
06/28/17 22,728m 1:30:00.0 1:58.7

2x45min, R=2.5m, UT2 (19spm)

 View workout
06/27/17 7,823m 30:00.0 1:55.0

UT1 (21spm)

 View workout
06/27/17 15,161m 1:00:00.0 1:58.7

2x30min, R=2.5m, UT2 (19spm)

 View workout
06/27/17 15,707m 1:00:00.0 1:54.5

2x30min, R=2.5m, UT1 (21spm)

 View workout
06/26/17 6,581m 25:00.0 1:53.9

UT1 (21spm)

 View workout
06/23/17 22,691m 1:30:00.0 1:58.9

3x30min, R=2.5m, UT2 (19spm)

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06/22/17 22,601m 1:30:00.0 1:59.4

3x30min, R=2.5m, UT2 (19spm)

 View workout
06/21/17 22,666m 1:30:00.0 1:59.1

3x30min, R=2.5m, UT2 (19spm)

 View workout