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David Yang

Log

Date Distance Time Pace Comments Action
09/01/17 21,914m 1:30:00.0 2:03.2

3x30min, R=2m, UT2 (19spm)

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08/31/17 21,832m 1:30:00.0 2:03.6

3x30min, R=2m, UT2 (19spm)

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08/29/17 21,643m 1:30:00.0 2:04.7

3x30min, R=2m, UT2 (17spm)

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08/22/17 15,106m 1:00:00.0 1:59.1

2x30min, R=2m, UT2 (19spm)

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08/20/17 15,101m 1:00:00.0 1:59.1

2x30min, R=2m, UT2 (19spm)

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08/19/17 15,046m 1:00:00.0 1:59.6

2x30min, R=2m, UT2 (20spm)

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08/19/17 15,091m 1:00:00.0 1:59.2

2x30min, R=2m, UT2 (19spm)

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08/18/17 22,635m 1:30:00.0 1:59.2

3x30min, R=2m, UT2 (19spm)

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08/17/17 15,165m 1:00:00.0 1:58.6

2x30min, R=2m, UT2 (20spm)

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08/08/17 4,919m 20:00.0 2:01.9

UT2 (20spm)

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08/08/17 7,812m 30:00.0 1:55.2

UT1 (21spm)

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08/06/17 7,549m 30:00.0 1:59.2

UT2 (19spm)

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08/06/17 7,531m 30:00.0 1:59.5

UT2 (19spm)

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08/04/17 7,546m 30:00.0 1:59.2

UT2 (20spm)

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08/01/17 15,641m 1:00:00.0 1:55.0

2x30min, R=7m, UT1 (21spm)

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07/29/17 7,541m 30:00.0 1:59.3

UT2 (19spm)

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07/26/17 22,661m 1:30:00.0 1:59.1

3x30min, R=2m, UT2 (19spm)

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07/25/17 15,638m 1:00:00.0 1:55.1

2x30min, R=2m, UT1 (21spm)

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07/22/17 22,697m 1:30:00.0 1:58.9

3x30min, R=2m, UT2 (19spm)

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07/20/17 7,544m 30:00.0 1:59.3

UT2 (19spm)

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