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David Yang

Log

Date	Distance	Time	Pace	Type	Weight	Comments	Action
11/14/17	2,479m	10:06.3	2:02.2	RowErg	Lwt		View workout
11/13/17	22,748m	1:30:00.0	1:58.6	RowErg	Lwt	3x30min, R=2m, UT2 (20spm)	View workout
11/12/17	22,557m	1:30:00.0	1:59.6	RowErg	Lwt	3x30min, R=2m, UT2 (19spm)	View workout
11/09/17	22,495m	1:30:00.0	2:00.0	RowErg	Lwt	3x30min, R=2m, UT2 (20spm)	View workout
11/08/17	7,964m	30:00.0	1:53.0	RowErg	Lwt	30min, change spm every 10min (20, 22, 24spm)	View workout
11/08/17	14,940m	1:00:00.0	2:00.4	RowErg	Lwt	2x30min, R=2m, UT2 (19spm)	View workout
11/07/17	22,308m	1:30:00.0	2:01.0	RowErg	Lwt	3x30min, R=2m, UT2 (20spm)	View workout
11/06/17	22,669m	1:30:00.0	1:59.1	RowErg	Lwt	3x30min, R=2m, UT2 (20spm)	View workout
11/05/17	22,699m	1:30:00.0	1:58.9	RowErg	Lwt	3x30min, R=2m, UT2 (20spm)	View workout
11/02/17	22,155m	1:30:00.0	2:01.8	RowErg	Lwt	3x30min, R=2m, UT2 (20spm)	View workout
11/01/17	13,555m	54:00.0	1:59.5	RowErg	Lwt	Pyramid at 26spm	View workout
10/31/17	22,639m	1:30:00.0	1:59.2	RowErg	Lwt	3x30min, R=2m, UT2 (20spm)	View workout
10/30/17	15,030m	1:00:00.0	1:59.7	RowErg	Lwt	2x30min, R=2m, UT2 (19spm)	View workout
10/27/17	22,710m	1:30:00.0	1:58.8	RowErg	Lwt	3x30min, R=2m, UT2 (19spm)	View workout
10/26/17	22,630m	1:30:00.0	1:59.3	RowErg	Lwt	3x30min, R=2m, UT2 (19spm)	View workout
10/25/17	3,726m	15:00.0	2:00.7	RowErg	Hwt	UT2, 20spm	View workout
10/25/17	11,111m	43:52.4	1:58.4	RowErg	Hwt	UT2, 20spm	View workout
10/24/17	22,247m	1:30:00.0	2:01.3	RowErg	Lwt	3x30min, R=2m, UT2 (19spm)	View workout
10/23/17	7,550m	30:07.8	1:59.7	RowErg	Hwt	Just Row, by LiveRowing	View workout
10/23/17	315m	1:00.0	1:35.2	RowErg	Hwt	#GoRowIndoor 1 Minute Challenge, by LiveRowing	View workout

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